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Blueberry Coffee Cake

GETTING THE KIDS TO SCHOOL, taking care of a sick family

member, finishing a work project, preparing meals, attending events...

Sometimes it feels like everything in life is stressful and overwhelming. It’s hard enough to try and manage your own life and issues–throw in other people, their issues, their needs and expectations of you, and life gets stressful. How can you manage stress so that regardless of what you are doing or what you are going through, you never feel overwhelmed or exhausted? We can train our brains to minimize the emotional impact of many of the stressful experiences in our lives. By actually feeling that anything is possible and not very difficult, we can begin to interpret things that were once stressful and unbearable as easier and simpler. Since all events and experiences in our lives are based on our subjective interpretation, we can modify our perceptions of each event and internalize each of them as much less stressful. Wouldn’t it be great if half the things you had to get done today felt like a breeze: easy and simple, and left you feeling comfortable and relaxed in your core? Any surprise, or unexpected change of plans, or emergency situation, can be met with resilience, empowerment, calm thoughts and feelings.

Bake Your Way to Happiness

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Profile for Lisa de Nikolits

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

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