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r Wary To Happiness “What a gem! This book is a journey into finding your own recipe for happiness – and your guide is the perfect blend of therapist, mentor and gentle friend.”

Bake Your Way to Happiness contains psychotherapeutic suggestions to nurture your soul. Key strategies to achieve psychological and emotional health are clearly described to help you attain a sense of well being and contentment. A “feel good” read! —Amelia Perri, Registered Psychotherapist, therapyheals.ca Baking and happiness do seem to go hand in hand. Many people have fond memories of their grandmother’s baking. The intimate ritual, the sweet scents wafting from the oven, the ecstasy of eating the finished product. But Bake Your Way to Happiness takes this natural association several steps further and offers mouth-watering recipes along with wise teachings and a workbook. The book really is food for the soul. —Mariellen Ward, breathedreamgo.com Many times in my life, I’ve turned to baking to boost my mood. Getting lost in the sensations of kneading a dough, smelling the aroma of butter, sugar and spices as it bakes, and finally taking a bite—it’s all naturally therapeutic. This book takes that experience a step further by using baking as a tool to actively create and welcome joy into your life. —Annabelle Waugh, food editor and recipe developer Marilyn’s capacity to guide individuals toward understanding their true sense of self has been demonstrated, over many years, in support groups she has facilitated; now, this wisdom is in your hands, shared by Marilyn and co-authors with humor and joy – create balance, and share with family and friends while learning how to trust in the wisdom of your authentic self. —Janice Morgante, Executive Director Riverwalk Eating Disorders and Wellness Centres

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Profile for Lisa de Nikolits

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

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