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Praise for Bake Your “That’s where this book makes a unique contribution.

It uses creative metaphors connecting the nourishment of our

bodies with the nourishment of our souls. It also models joyful, uplifting messages to help reconstruct sadness and distress.”

Bake Your Way to Happiness will melt your heart and satiate your soul. This book proves that happiness can be measured (via teaspoons, tablespoons, and cups), so turn on your oven and pull out your mixing bowls! This book is a good reminder that happiness can be ooey, gooey, sticky and messy! In addition, the simple strategies and creative exercises will nourish your soul and melt away the mayhem of everyday life. —Sheryl Gordon, arewordinglife.com What a gem! This book is a journey into finding your own recipe for happiness – and your guide is the perfect blend of therapist, mentor and gentle friend. —Christal Earle, founder of Live Different All too often psychotherapy fails to recognize our being whole, integrated systems. Thoughts are amazing creations, and changing our thoughts can reverberate throughout our whole person because we are each a fully connected system. But in emphasizing individual thinking, we can ignore the immense influence of our social relationships and of our physical movement…including baking and eating. That’s where this book makes a unique contribution. It uses creative metaphors connecting the nourishment of our bodies with the nourishment of our souls. It also models joyful, uplifting messages to help reconstruct sadness and distress. —Linda J. Page, Ph.D., Founder, Adler Graduate Professional School

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Profile for Lisa de Nikolits

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

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