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1. Envision yourself as the apple tree that produced the delicious apples for our muffins. The representation of ourselves as a tree can be very indicative psychologically of how we perceive ourselves in life. 2. Draw yourself as a healthy, stable, grounded tree. Make sure you appear wide-reaching, are in the center of the page and growing! Keep your roots visible and secure in the ground to help reinforce the idea of being grounded and stable.

3. Add 5-7 apples to the tree. In each apple, write a word (calm, grounded) or phrase (I am naturally aware and relaxed) that encourages being grounded and present in each moment and experience in your life.

Bake Your Way to Happiness

Profile for Lisa de Nikolits

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

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