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Let’s take three components of our Cream Cheese Swirl Brownies and create a Moderation recipe, which we can use to bake our All-Foods-in-Moderation reconstruction:

1

The Cream Cheese connection:

I automatically feel connected to others and myself as I prepare a tasty treat using all foods in moderation.

2

Remember to swirl in everything you do. Add freedom and permission to enjoy your life. All the negative and intrusive thoughts automatically disappear from my brain and body as I naturally eat all foods comfortably and easily.

3

A complete brownie. Appreciate yourself unconditionally.

I appreciate myself unconditionally now and feel that I am authentically beautiful, inside and out. Using this recipe of messages, we can now create a reconstruction that, when rehearsed regularly, can help promote eating all foods in moderation.

I remember taking my cream cheese swirl brownies out of the oven. Grandma and I had so much fun preparing them together again today. I love our Sunday bake days. As each week goes by, I realize that something has shifted in my brain and body, and it feels natural and easy to prepare and eat all foods in moderation. I took a bite of my brownie and felt automatic sensations of pure joy and happiness in my core. It’s weird, but all the negative anxious thoughts automatically disappeared from my brain. I felt hopeful, inspired and happy as I enjoyed my delicious creation. Grandma and I took turns seeing who could soak up more milk from our glass with our brownies! I felt like a little kid again! It was so much fun to feel free and happy as I love and nurture myself. Later that night, I felt motivated to swirl around my bedroom as I got ready for bed. I danced around and authentically felt deserving of nourishment and love in my core. As I brushed my teeth and washed my face, I saw my beautiful reflection in the mirror. It feels right to nourish my body and soul. I reminded myself that I appreciate myself unconditionally now, and feel that I am authentically beautiful, inside and out.

We are perfect as we are.

Bake Your Way to Happiness

Profile for Lisa de Nikolits

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

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