a free directory of possibilities along the path of happiness, health and wholeness
THIS IS A FREE PUBLICATION
Access Consciousness and Bars
Zen Coaching with Kare Landfald TRE Workshops
Enchantrix Giveaway www.naturalhealth.co.za
Laughter Yoga Cape Town Affiliated to Laughter Yoga International Creating Health, Joy & Peace through Laughter Learn to laugh for no reason at all â€“ Laughter elevates mood, decreases stress, strengthens the immune system and is lots of fun. Social Laughter Clubs, Certified Laughter Yoga Leader Training, Corporate Wellness Programmes, One on One Laughter Coaching.
For all your Laughter needs, contact Laughter Yoga Teacher Kate email@example.com www.laughteryogasa.org
Kagyu Samye Dzong
Tibetan Buddhist Meditation Centre for World Peace & Health Under the auspices of HH Karmapa Ogyen Trinley Dorie Spiritual Head: Akong Rinpoche. Representative for Africa: Rob Nairn
Our regular activities will resume on Monday 13 January 2014 For the complete programme visit our website: www.kagyu.org.za
Visiting Teachers â€“ 2014
Rob Nairn Fri 17 Jan to Sun 2 Feb
Lama Tsondru Fri 21 to Sun 23 Mar
6 Morgenrood Road, Kenilworth Tel 021 761 2978 firstname.lastname@example.org For more about our regular activities email email@example.com www.kagyu.org.za
Donal Creedon Fri 10 to Sun 26 Oct
Established 1984 We have the Largest selection of quality Crystals, Fine Minerals, Esoteric, Chakra and Silver Jewellery, Fossils, Faceted Gemstones & Lapidary equipment in the Country at Wholesale prices that will make you smile!!
Internationally recognised training of this remarkably effective soft tissue fascia release healing technique South African Association and Instructors are affiliated with the Bowen Therapy Academy in Australia (Bowtech®) www.bowtech.com A basic set of 7 modules taught by Accredited Bowtech Instructors enables you to practice professionally. Modules are spaced 4 to 6 weeks apart. Each Module reviews previous modules and introduces new procedures. The course starts in May and finishes in November. See www.bowensa.com for course dates. Venue in Southern Suburbs of Cape Town. Classes are kept small with practical hands-on training. For additional information please contact Jean Nortje at firstname.lastname@example.org or 021 712 7853 or 082 707 8528
We have 5 Branches! Our Head office: 14 Ostend Rd. Germiston On the East Rand. Call: 011-873-1414 Branch 2: GRC in Johannesburg. Call: 076-665-1711 Wow ! Branch 3: Shop 2 Protea Assurance Building Greenmarket Square. Longmarket Street Cape Town. Call: 073-531-2667 Branch 4: Unit 8 Prosperity Park. Computer and Omuramba Roads Montague Gardens Cape Town. Call: 078-888-0416 Wow ! Branch 5: Auckland – New Zealand.
“THE GOOD ENERGY STORE!”
sacred & exotic destinations with Joanna Castle,
whose passion for travel is reflected in her tours
Ancient Antiquities of Persia May 8 15 nights
The tranquil traditional Persian garden is filled with roses, fruit trees and flowing water. We begin with the palaces and breathtaking jewel museum of Tehran; Shiraz and the ruins of the once magnificent Persepolis, and Cyrus’s tomb; Kerman, the famous carpet weaving capital; the palaces and gardens of Isfahan; the ancient mosques and gardens of Yazd.
Bali May 31 14 nights
JOHN HOMEWO OD
Experience not only the warm weather but the warm and friendly people. Tanah Lot, Uluwatu and Besakih temples. The morning market in Sukawati, and the Aga village of Tenganan. Ride with the dolphins in Lovina. Ubud, the center for art, dance, yoga, and great cooking classes.
I n t e g r a ti v e L I F E C OA C H
Bhutan October 1 14 nights
A Spiritual Journey. We enter and exit through India. Optional extension in India
Shift Personal Consultations Grief • Anger • Depression • Healing • Life Purpose 021 788 8124 / Skype: john.g.homewood
We will visit Dzongs, Monasteries, Temples, and Stupas, experiencing the sacred spirituality that is always present. Limited numbers are allowed to travel to this mountain kingdom each year. Join me and experience the sacred culture, of an ancient society living at the top of the world
RETREATS Bodhi Kaya Stanford: 4 day Retreat – Tues 19 – Friday 22 Nov 2013 Email: email@example.com www.wisdomtonourish.com
For itineraries & info: Joanna 021 782 4040 firstname.lastname@example.org • www.joannacastle.com traveltosacredandexoticdestinations.blogspot.com
Coach Elaine For mid-career changes, choosing the right career, workplace issues and life management skills, contact COACH ELAINE. Phone 0606 712 073 email@example.com www.career-coaching.co.za
Sometimes the questions are complicated and the answers are simple – Dr Seuss
Offering Powerful Natural Solutions in Healing from Cancer! Dr Janey Little Tel: 0725 639 424
Coming Events Greetings to you all and Happy New Year! More than one person has told me how hectically busy they have been during the last few weeks of the school year. I trust that everyone is enjoying a peaceful start to the new year and that the festive season is a time to rest and recharge one’s batteries. Enjoy the sunshine, the beaches, the mountains. We have so much here in the Cape to keep us busy out of doors but keep safe. Please, remember hats and sunscreen, take water with you on hikes, always let someone know where you are going, stick to the paths and please be very careful around dams, rivers and the sea. Congratulations to the following winners of the Dr Hauschka competition: Terry Douglas, Anita Ramjee, Mike Pearlson, Giuliana Hug, Lizelle Erasmus, Lee Ann Christians, Ruth Ehrhardt, Nini van Rooyen, Jackie Plank and Diane Ribeiro. Thank you to all who entered. This issue we have a hamper from Enchantrix to give away. In this issue, find out more about Access Consciousness ™ and the Bars, read about the real culprit behind heartburn. There are many workshops and courses available in the coming months if you want to gain a new skill or grow personally. May 2014 be a time of new growth and personal enrichment. Blessings
Estelle ADVERTISING To advertise, please send adverts via email or fax. For classified adverts, specify a category and heading. We will respond with a quote. Payment is by deposit into the Link-Up bank account.
All adverts payable in advance. N.B: While we do our best to accommodate our clients, placement promises are not guaranteed! 2013 ADVERTISING RATES Classifieds: R7.00 per word Noticeboard advert: R160 each per issue Mailshots: R350 Display ads: Minimum 300 dpi resolution – check website for dimensions Eighth page: B&W – R650 / Colour – R740 Quarter page: B&W – R1 200 / Colour – R1 300 Half page: B&W – R2 025 / Colour – R2 300 Full page: B&W – R3 730 / Colour – R4 260 Back cover – Colour R4 515 All of the above adverts are in the MAGAZINE AND on the WEBSITE. Artwork: R125 Minor artwork changes: R75 Subscriptions cost: R85 per year Website: Display ads ONLY (with graphics): 75% of total cost of display adverts in printed issue N.B. All pricing & necessary info on website: www.naturalhealth.co.za PLEASE NOTE: EFT PAYMENTS CAN TAKE UP TO 3 DAYS TO CLEAR INTO OUR BANKING ACCOUNT – PLEASE TAKE THIS INTO ACCOUNT – WHEN PAYING BEFORE EARLYBIRD AND ESPECIALLY FOR FINAL DEADLINE DATES BANKING DETAILS Account name: Link-Up ABSA savings account: 9172 504 365. Branch code: 632 005 NB! Please reference the deposit with your PERSONAL name.
Detox Intensive Unleash your inner fire with yoga, dance & meditation to cleanse & release negativity. Saturday 4th January OR Saturday 18th January 2014 11h00 – 14h00 Cost: R250 firstname.lastname@example.org 021-424-6610 DORN Method – Healing through the Spine Internationally certified course in manual alignment technique Simple, effective and holistic. www.dornmethodsa.com Anna: 078-830-7242 Drs JJ & Desiree Hurtak (Keys of Enoch) in Cape Town February 2014 Talks: Discovering our New Reality: Friday 7 February (evening) Learning to Experience Your Higher Self: Saturday 8 February (full day) For more information Bronwyn Evans 073-200-7686 email@example.com Also in Johannesburg: Working with the Higher Angelic Hierarchy for Personal & Planetary Transformation: 15th & 16th February FAMILY CONSTELLATIONS 1-day workshops Jan-19 & Feb-23 Robyn Lewis 021-788-1101 www.theinnerprocess.com/www.facebook.com/TheInnerProcess/ FREE course 4 Sundays in Noordhoek. Pure Original Ascended Master Teachings on the Magic ‘I AM’ Presence & The Laws of Life. For sincere, dedicated people who are willing to make the necessary changes in their lives to enable the Laws to act. Please email Anthea: firstname.lastname@example.org or SMS/Call 083-227-0269 Healing Workshop Tap into the infinite energy source by using mantra & meditation to create healing in yourself & others. Includes Mantra CD & course notes. Saturday 8th February 2014 11h00 – 13h00 Cost: R450 email@example.com 021-424-6610 Homeopathy for Beginners. Dr Fran Swainston will be presenting her book ‘Homeopathy: The Complete Manual.’ Find out more about homeopathy, how it works and the scope of its action. Material covered: homeopathic Materia Medica of remedies, Repertorising for simillimum and Philosophy. Free. For details email firstname.lastname@example.org or call 082-392-3345. Distributors Fast Speedy Deliveries Fred: 083 686 3535 / email: email@example.com G.P.O. of South Africa – Cape Mail CONTACT DETAILS Editor: Estelle Gaylard NEW TEL NO: 021-021-788-3824 Fax: 088 021 788 3824 E-mail: firstname.lastname@example.org Website: www.naturalhealth.co.za DISTRIBUTION AND SUBSCRIPTIONS Link-Up Western Cape is published every 2nd month. It is a free publication. 10 000 copies are printed and distributed. Please contact us to become a distributor or subscriber. Issue Mar/Apr 2014 May/June 2014 July/Aug 2014
Submission deadline Earlybird: 27 Jan Final: 10 Feb Earlybird: 24 March Final: 7 April Earlybird: 26 May Final: 9 June
BUSINESS PARTNERS Front cover and internal layout by Lee-ann Harris of Purple Design Cell: 072-274-2111 Email: email@example.com Printing by Onyx Press Cheryl Graney: Tel 021-591-5857 Email: firstname.lastname@example.org Contributors Katherine Tudsbury – Acid Reflux Reinette Steyn – The Bars Access Consciousness Anthea Torr – Enchantrix giveaway
DISCLAIMER: All rights reserved. All advertisements have been accepted in good faith. Ideas and opinions advertised are NOT those of the Editor or staff. LinkUp Magazine cannot be held responsible for perceived errors in advertisements or any consequences thereof.
John Homewood Integrative Life Coach & Wisdom Teacher The Shift Experience Self-Realisation Retreat Bodhi Khaya, Stanford: 4 day Tuesday 19 – Friday 22 Nov 2013 Ph: 021-788-8124 email@example.com www.wisdomtonourish.com Prosperity Workshop Harness the power of mantra & meditation to strengthen your radiant body and attract everything you need. Includes Mantra CD & course notes. Saturday 11th January OR Saturday 1st February 2014 11h00 – 14h00 Cost: R650 firstname.lastname@example.org 021-424-6610 SpiritFest Yoga & Dance Festival 14th – 16th March 2014 www.spiritfest.co.za R450 for the whole weekend
PROSTATE CANCER COUNSELLING Counselling for Patient, Wives/Partners, or Couples who would like a safe space to talk about the life changing difficulties this diagnosis brings up. Jill Kramer (Dip.Coun.Comm)(SACAP) 082-930-2424 / 021-712-7956 Web jillkramer.co.za
Position Offered Experienced Computer IT Person with Marketing and Website skills. Wellness and knowledge of Crystals would be a plus. Cape Town CBD. Start immediately. Fax CV and References to: 086-689-7729 Please mention Link Up.
For Sale – General
Health Charts Reflexololgy: foot/hand/face/head/ear, aromatherapy, chakra, shiatsu, meridian, acupuncture, acid-alkaline, food-combining, iridology, colour-healing, herb, muscular, skeletal. Ingrid: 082-937-1957
Down to earth, eco-friendly and off-grid Mountain Retreat near Montagu De-stress & recharge in cosy cottages with fireplaces, hiking trails and plenty of tranquillity. www.simonskloof.com or 023-614-1895
ANTENUPTIAL CONTRACTS AND WILLS: Milkwood Law offers you the opportunity to draw up these important contracts using a collaborative holistic process. For more information go to www.milkwoodlaw.co.za DIVORCE : SHOULD I OR SHOULDN’T I? Renette Rauch Attorneys offer pre-divorce consultations to assist you to see if Divorce is really in your best interest (R500/hour). Once clarity has been reached, the divorce itself (if chosen) will be easier and less expensive . Besides Divorces, we also handle Property matters and Wills and Deceased Estates. Contact us on email@example.com or Tel: (021) 418-1337/8. Improve your singing ability! Classically-based training by experienced opera singer for all types of singing and singers. Therapeutic and fun! Ph: 073-447-4515 / firstname.lastname@example.org Integrative Lawyer Want an alternative? I run a home-based practice providing high quality, affordable legal advice and personal assistance with Conveyancing, Antenuptial Contracts, Wills and Deceased Estates. I am able to see clients in their home, if necessary. Contact Rhiannon Thomas on 021-671-5454 / 083-949-1590 / email@example.com. For information see: www.rtattorneys.co.za.
Arts and Crafts
Explore the link between creativity and consciousness In fun and easy art classes in my garden studio in little mowbray. I am an ASTAR trained facilitator (Awakening spirit through Art). Contact me, Hayley, on 084-444-7903 or 021-686-6455 or email me at firstname.lastname@example.org. www.awakeningartistry.co.za SELF EXPLORATION & MIXED MEDIA WORKSHOPS Exploring basic art techniques through a variety of media with the emphasis on developing art-making skills at your own pace. Media include acrylic and water based paint. Drawing materials such as charcoal, pencil, ink and pastels. Graphic print making and sculpture methods such as block carving, mould making and clay modelling. Natasja de Wet – mobile 083-472-8368 email@example.com Talita Swarts – mobile 082-348-4380 firstname.lastname@example.org
Cape Astrology Association www.caa.org.za Meets 3rd Thursday of month @ 6.30 for 7pm – Theosophical Society, 3 Rheede St, (off Kloof) Gardens. Visitors R50, Membership R300pa. Call: 082-823-8358 or email@example.com
Health & Fitness
ASIAN WELLNESS EXPERIENCE Ancient healing treatments including tui na massage, tai chi and chi gung classes. Contact Andreas Beernaert on 021-422-5608 Cell 073-964-3167 T’ai Chi for Seniors Vikki Perreira: 082-3423240
COUNSELLOR Kate Squire-Howe SACAP Dip Counselling (Loss & Bereavement) All areas of counselling, including Supporting people facing the challenges of Cancer. Consultancy rooms Kagyu Buddhist Centre, Kenilworth Website: www.posttraumaticgrowth.co.za; Email: firstname.lastname@example.org +27-73-223-4478 FAMILY CONSTELLATIONS Family Constellations offers a way of working with a life issue that goes beyond the words... Robyn Lewis 021-788-1101 www.theinnerprocess.com John Homewood Integrative Life Coach Shift Personal Consultations Grief * Anger * Depression * Healing * Life Purpose 021-788-8124 / Skype: john.g.homewood email@example.com www.wisdomtonourish.com
Health and Healing
AMBER MOON Reiki Master, Crystal Healer, Angel Therapy Practitioner, Psychic & Spirtual Medium. Angel Tarot card reading includes messages from the Angels & Reiki/Crystal healing R200 p/hour. Esoteric Gift shop. Stunning gifts! Amazing Crystals! Gordons Bay. 079-326-3651 Diane. www.ambermoon.co.za Holistic Health Centre We offer the ultimate in relaxation, stress relief, weight control and natural healing. Book in for the recommended 6 or 10 day stay in our single or double rooms, en suite. Vegetarian Detoxification diet and a wide range of therapies. St Francis Health Centre, Port Alfred. Tel: 046-625-0927 / 076-832-8669 Fax: 046-625-0953. Email: firstname.lastname@example.org Website: www.stfrancishealthcentre.co.za
Negative energies of the deceased and entities have a disruptive and disturbing influence on your life.
Stand a chance to win a lovely hamper of
Mike has 40 years’ experience at removing such influences. He is gifted at seeing, understanding them and working with their release.
Clearing such energies will bring about an improvement in all aspects of your life and harmonize your environment.
Contact Mike (M.Sc., MA) at email@example.com
products to the value of R350!
Send an email with Enchantrix Giveaway in the subject line to firstname.lastname@example.org OR call Estelle on 021-788-3824 BEFORE 31 January
Indian Head Massage Rejuvenating massage of head, neck & shoulders. Heather Gaspar: 021-762-9779 Massage – Claremont Destress and revitalise your body and mind. For the perfect massage using precious essential oils, call Yvonne 021-762-3369 / 082-453-3933. Massage – Constantia Aromatherapy & deep tissue. Relieves muscular pain & stress. Lianne: 083-528-0801 www.lianneshealthandbeauty.co.za Massage Therapist (AHPCSA Registered) Deep tissue and therapeutic treatments to relieve muscular tension, pain and injury. Kirstenhof. Catherine Hoets 082-691-9610 / email@example.com Tai Chi and acupressure massage in Gardens. Great for stress relief and general well-being. Contact Frankie 082-925-3944 / firstname.lastname@example.org
** Excellent Nutrition & SUPERB Weightloss ** Call Lindy: 076 905 9476 / email@example.com for free delivery in S.Suburbs. Excellent nutrition, guaranteed weight loss and loads of energy. Get ready for summer NOW! A Gift Of Health A REFLEX-O-BOARD improves health and lessens stress naturally by harnessing the power of Reflexology in the safety and convenience of your own home. Enquiries to Geoff: firstname.lastname@example.org / 082-964-1721 / www.healthyalternatives.co.za Pendulums / Dowsing Rods For sale. Cel: 084-522-3700
Health Matters For healthy goodies and healthy advice. Sea Point Medical Centre Arcade. Tel. 021-434-5490.
Dr. Sandra Smit – Registered Homeopath and Craniosacral Therapist Muizenberg and Stellenbosch 084-700-0690 email@example.com
Meditation Classes for Inner Peace with Kadampa Buddhist teachers. All welcome! Cape Town, Durbanville, Milnerton, Rondebosch, Simon’s Town, Somerset West. More info: 021-685-3428 www.meditateincapetown.org
Meditation instruction and group discussion on varied spiritual subjects. Thursdays from 18h30 to 20h00. Contact: 021-7611-926. Cell- 082-498-3437. E-mail- firstname.lastname@example.org. The Dharma Centre – Home of Contemporary Zen Regular residential retreats at our Robertson Centre 023-626-3515. Rondebosch Centre: Tuesday Evening meditation from 7pm till 9pm beginners welcome, 6 Lulworth Mansions, St.Andrews Road, Rondebosch, 021-686-3698. Web information: www.dharmacentre.org.za E mail: DHARMKEN@worldonline.co.za Vipassana Meditation As taught by SN Goenka. Vipassana is a technique of meditation which is taught in ten-day residential courses. It is a systematic way of developing insight and can be practised by anyone. The next 10-day course will be held in Worcester, 29 January – 09 February. No courses 10 February – 14 April, renovations taking place. There are no charges for the courses. Donations are accepted from those who, having benefited, wish to contribute for future students. Phone: 073-259-3872. E-Mail: email@example.com www.pataka.dhamma.org www.dhamma.org
LIFE COACHING Awakening your Creative Power Transformative Coaching, Rites of Passage, Munay-ki, Women’s Sexuality Contact: Denise Jones, Simon’s town (PhD) 083-261-2106 / firstname.lastname@example.org Soul Coach & Relationship Coach Clear your past life clutter and step into your soul mate relationship, I will coach you through all your challenges. Emma Hamel (Soul Coach, NLP Practitioner) email@example.com – 072-396-0869
Link-Up Contact Details * Link-Up P.E. and Garden Route Office cell: 081-270-5249 email: firstname.lastname@example.org * Link-Up Gauteng. Tel: 011-728-5699, Fax 011-728-5688 Email Address: available by phoning us or visiting our website Web: www.lug.co.za * Link-Up Namibia. Tel: 00-264-64-20-9595/20-9596. * Link-Up KwaZulu/Natal. Tel/Fax: 031-209-3872. Email:email@example.com * Link-Up Eastern Cape. Tel: 045-962-1131 Fax: 086-692-9566 Email: firstname.lastname@example.org http://www.luec.co.za * Link-Up Mpumalanga. Cell: 082-551-3676 Email: email@example.com www.circleoflight.co.za
Guitar, Piano duo who play ‘New Age’ style tranquil music, seek a second keyboard player. Contact Andrew: 021-434-5307 or 082-424-2447 firstname.lastname@example.org
Markets & Festivals
Artists Way Workshop Join me on a 14 week journey through Julia Cameron’s book ‘The Artists Way’. This course is a tool for increased self awareness, growth and creativity. You will have the opportunity to discover and unblock your creative self within a safe group environment. Contact Nina 082-447-5378 Baby Loss Bereavement Support Group meetings held every 3rd Wednesday of every month, at 11 am (by room 10) at the Mowbray Maternity Hospital. For further info. tel 021-656-5553/5580 Next meetings 20th November,18th December.
SpiritFest Yoga & Dance Festival 14th – 16th March 2014 www.spiritfest.co.za R450 for the whole weekend
Tai Chi Classes & Private Lessons, Northern Suburbs, 021-976-0003, www.tai-chi.co.za
Hawaiian Massage Therapeutic, nurturing, energy balancing oil massage. Lisa: 082-451-5968
LightWise WELLBEING – Mind-Body Balancing – Craniosacral Therapy – Intuitive Massages – Pressure Touch Treatment – Scio Quantum Biofeedback – Spiritual Mentorship and Counselling Sessions – Transformational Consciousness Workshops Connect to your true potential, for a more harmonious and balanced life
For appointments contact Chrisli on 082 9408016 or visit www.lightwise.co.za
ACCESS CONSCIOUSNESS™ & BARS: WHAT ARE THEY AND HOW DO THEY WORK?
After 40 years of study and practise, it takes a lot for a new method to impress me: The Access Consciousness™ system has enhanced my life and my practice dramatically over the last four years! And anyone can learn the method, from young kids to grandparents! “Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.” [www.accessconsciousness.com] Access Consciousness™, established by Gary Douglas in 1990, is now taught and practised in 46 countries. After four years of growth in SA, there are now several practitioners and trainers in Cape Town. Access brings release, well-being, and wholeness through three techniques:  A dynamic & expanding set of Questions eliciting better Choices in life: They help us to identify beliefs, influences, choices, habits, traditions, etc. that keep us ‘locked’ into less successful ways of functioning than we could choose.
Exploring your innate creativity; creating time and space Are you a woman who seldom has time for herself, and is always intending to find and put some aside? Or do you long to reconnect to your innate creativity, in a gentle, thoughtful and supportive space? If you need help getting started, where you will not be judged but only encouraged, then this is the group for you. If you have any queries, please contact Angela Rackstraw, who runs various groups of 8 weeks duration – the next three starting the end of January/beginning of February. You can choose between a morning or evening group (10:00 – 12 noon, or 19:00 – 21:00).
 A Clearing Statement, which releases unconscious Blocks to wellbeing.  Access Bars™ which allow facilitation of healing energy through 32 points or Bars™ on the head: The Bars are ‘run’ or activated by a Bars Practitioner’s hands, and can change your whole life rapidly. The Bars include healing, body, sexuality, sadness, joy, money, awareness, control, kindness, gratitude, peace and calm, time and space [etc], used in different combinations, so as to reactivate the recipient’s energy to move towards ease, joy and glory in all areas of life.
Angela is a trained and registered Art therapist, and has many years experience of working with groups, and facilitating the creative journeys of others. While two of these will be groups for women only, names for a ‘mixed’ group are also being taken, and this group will commence as soon as enough interest is shown (5 participants are needed). Various media will be used, and various themes will be introduced from time to time, and explored if appropriate. Fees can be claimed from your medical aid.
In a one-day, 8 hour Bars Class you learn to ‘run’ the 32 energy Bars in the head, with the Questions and the Clearing Statement, presented by a trained Bars Facilitator. Then you will be certified to practise as a Bars Practitioner. This is the start of a journey of endless possibilities. Summary by Reinette Steyn (Clinical Psychologist & Access Bars Facilitator]
For more information you can phone her at 021 555-4248 or see www.selfgrow.co.za/workshops/
Angela Rackstraw Tel: 021-683 9654 Fax to 086 672 2896 E-mail: email@example.com
GUIDANCE AND HEALING POWERS OF THE RAINBOW with color-tarot readings and color-reiki sessions. Contact Cecile 083-886-6693 Muizenberg Southern suburbs
SOLUTIONS SURFERS BRIEF COACHING
WHOLISTIC BEAUTY THERAPY Learn how to balance, harmonise and renew your body, mind and spirit naturally. Call Tanya 021-712-6053, Tokai, Southern Suburbs.
“Problem talk creates problems – Solution talk creates solutions.” Contact: Pauline on 083-728-2984 or firstname.lastname@example.org IFC accredited + Zen coach in training
harmonise body, soul and spirit REIKI, JIN SHIN JYUTSU, PRANIC HEALING, SHAMANIC REIKI, process work, meditation… Lesley Nott Manim: 021-797-8497; 082-9204387
ENERGY FLOWS WHERE ATTENTION GOES Specialised Kinesiologist Jutta 079 398 3251
WALK THE LABYRINTH
FREEING YOUR OWN VOICE
MindFulness Based Stress Reduction (MBSR)
to still the mind, resolve conflict & cultivate inner tranquility Also Healing Therapies, Counselling, Meditations & Retreats. Jill & Martin Fisher in tranquil Fisherhaven 028-315-2993 072-4777-120 www.intentoheal.co.za
RONDERBERG Nursery and Tea Garden
Style 079 796 3759 or Karen 082 446 7780 7 DAYS A WEEK AND PUBLIC HOLIDAYS Follow us on Facebook email@example.com N7 Ronderberg Rd
DIABETES/CANCER/AIDS/ IMMUNE SYSTEM DEFICIENCY Get Sterolandia – Cancer Bush with highly nutritious green sprout nutrition encapsulated.
Phone: 076 905 9476 /021 712 4210 R150.00 per month. Proven clinical and patient results.
QIGONG MEDITATION IN MOTION Create Harmony and Balance within Can be learned at any age and state of fitness Constantia & Muizenberg firstname.lastname@example.org • 021 794 0365
Obs – The Conscious Living Fayre
Highly qualified voice, acting, dialogue coach. 38 years experience in professional theatre and private individual tutoring. Lesley Nott Manim 021-797-8497; 082-9204387
NEUTRALISE YOUR ACCENT
Bespoke Websites for Creatives/Healers. I can help you to visually express who you are and what you offer, attracting complementary clients. Lara – 084 846 7391 www.thelarkroom.com
Gifted Psychic Medium Clairvoyant Spiritual Healer facilitates monthly Clairvoyant Evenings at Novalis Wynberg and in Goodwood home of Northern Suburbs Clairvoyant Donation R50 or for private consultations ph Gladys-Joyce 082-926-1141 mail email@example.com FB page Gladys-Joyce Clairvoyant Spiritual Healer
BREAST & BONE SCREENING NO SQUEEZE, NO X-RAY IMAGING NATURAL MEDICINE CLINIC Ph: 021-683-1465 / 671-7415 Claremont firstname.lastname@example.org
ANGEL CARD READINGS
SOUL CONTRACT READINGS
Let the Angels help you find answers to your problems GLYNIS DINSDALE Angel Therapy Pracitioner(R)/ Medium Certified by Doreen Virtue 083 456 8238 • www.angelways.co.za
Understand your strengths (Talents) Overcome your challenges (Karma) Accomplish your Goals Achieve your Soul Destiny www.soulcontractreading.co.za email@example.com SiouxC 0767 213 223”
Excellent health starts with being alkaline
Balance your body, free your mind Therapeutic Massage and Aromatherapy A holistic treatment incorporating Swedish massage, liquid body work, deep tissue and scented oils. Madeleine Ginn: 072-238-5500, 021-7154863,
IMAGO RELATIONSHIP COACH AND COUNSELLOR
YOGA TEACHERS’ TRAINING COURSE 2014
EMOTIONAL & SPIRITUAL WELLNESS
PAINFUL JOINTS arthritis injury overuse ARTHRO HEAL new in SA researched and manufactured in Germany . Organic no side effects, 20 years researched unique hyaluronic chrondroitin complex. Simply puts the grease back in your joints Begi Hucke Somerset West 076-172-4303 firstname.lastname@example.org
Is your accent hindering you? Are you struggling to be understood? Highly qualified voice, acting, dialogue coach. 38 years professional experience. Lesley Nott Manim 021-797-8497; 082-9204387
The NEW and ONLY holistic fair in Observatory Community Centre, Lower Main Rd, Observatory on the FIRST Sunday of each month. Find natural and organic products, wellness therapies, vegetarian food, readings, arts and craft and more. Contact Zaeemah 083 861 5600. email@example.com
Merle Lifson-Dettori: 083-709-0467 firstname.lastname@example.org www.followingmantis.co.za
8-week courses in meditation and mindfulness Denise Washkansky (psychologist); Debbie Grusd (physiotherapist) Contact: mailto: email@example.com; 021-433-0791
Durbanville Yoga Centre 10 month Teacher Training commencing January 2014 Contact Sandra Smith at 021-976-4947 firstname.lastname@example.org
Purchase pH strips to test your acid vs alkaline levels in the comfort of your home. Very accurate. 100 strips for R120. Alkalizing and ionizing water products and supplements also available. Contact Brigott on 082 900 7841 or email@example.com
Everybody is better with Bowen Contact: Estelle Moys Cell: 084 820 3920 Thursday mornings @ Health 2 You Blue Route Mall
Lovely Garden Cottage, “Elephant Walk”, self-catering, R680 per day for two, R120 for additional person (max.4). Email: firstname.lastname@example.org or Cell: +27-83-754-2493 Join a Healthtour with Gudrun (see): www.travelhealthier.com/id23.html
Place your ADVERT here. email@example.com
Explore Nature – Sunday Relaxing Walks Meet up with like-minded people who are spiritually inclined for walks around Table Mountain. Extra time is allocated to be able to connect and share. Regular group full day walks & away weekends held to calm the soul & rejuvenate the Body. Call Iain 072-327-2840 / 021-462-6755 or subscribe walk update listing on firstname.lastname@example.org / www.intuitionwalks.com Sufi Movement Universal worship services, stressing the unity of all religious ideals, held every second and fourth Sundays of the month at 10-30am. At the Sufi Temple, 183 Campground Road, Newlands (via Mariendahl Road and Kinkleway). For further info tel. 021-671-8807. The Healthy Village What would it look like to live in a way that added to the whole? Explore being authentically open in a sustainable heartfelt way. www.thehealthyvillage.info 082-896-4360 The Spiritual Centre Tuesday and Thursday meetings. Daytime meditations. Sylvia 021-439-6005.
PRIVATE BABY MASSAGE CLASSES Massage your baby & create a bond for life! Ideal for babies aged 6 wks – 6mnths. 90min (once a week) x 5 weeks R750. Classes at a suitable time at your home Contact Sureida: 081-885-5825
Alexander Technique Visit www.alexandertechnique.org.za for info and a list of teachers in your area or phone 082-562-9123 or 073-171-2309 or 021-671-2156. ASIAN WELLNESS EXPERIENCE Ancient healing treatments including tui na massage, tai chi and chi gung classes. Contact Andreas Beernaert on 021-422-5608 Cell 073-964-3167 BODYTALK Inga Jackson 021-715-3689. Bowen Technique Gentle, effective release of tension in the fascia Jean Nortje 021-712-7853 Meadowridge Bowen Technique Estelle Moys: 084-820-3920 Bowen Technique Carrie Garner – Southern Suburbs – 082-969-8025 Coaching, Hypnotherapy & NLP Stellenbosch – Somerset West Leigh: 078-791-5633 www.integratedcoaching.co.za Colon Health Centre If you suffer from irregular bowel movement, stress, bad breath, candida, headaches, spastic colon, skin problems, intestinal toxaemia, poor memory, or need a detoxification, call Rosalba 021-448-5562. Counsellor: ‘All of life is opportunity, had we but eyes to see’ Individual, couple and family counselling. A multidisciplinary approach towards healing and change. Glynis Depper 021-713-4195 / 083-602-6874. Counsellor: JILL KRAMER Areas of Specialisation: Individual Therapy, Couple Counselling, Prostate Cancer, Codependency, Inner-Child, Addiction, Grief & Loss, Dementia, Personal & General Counselling. Jill Kramer (Dip.Coun.Comm)(SACAP) 082-930-2424 / 021-712-7956 Web jillkramer.co.za Cranio-Sacral Therapy Gentle release of physical and emotional stress and distress, including trauma. Phone Marion 021-696-5857.
BOWEN Everybody is better with Bowen Contact: Estelle Moys Cell: 084 820 3920 Thursday mornings @ Health 2 You Blue Route Mall
CRANIOSACRAL THERAPIST For adults, children, infants. City; and suburbs (at Drs Goldberg, Emdin). Harold Epstein: 083-613-8094. DNA or Life Activation Awakens & unlocks unused DNA. It is a powerful one-on-one session to jumpstart your LIFE, get you moving forward and align you with your potential & purpose. An ancient process that opens your gifts, increases creativity, expands brain capacity, builds your immune system, releases unconscious patterns, clears genetic & ancestral patterns, lifts depression & brings joy, and brings light & energy to the physical body. Other: Emotional Cord Cutting, Etheric Surgery, Life Purpose Reading, Bloodline Healing, Purification by Light, Soul Retrieval, Isis Healing and more. Julia Tiffin 084-680-6029 email@example.com www.juliatiffin.com Ear Candler Manufacturer and practitioner. Dawn 082-485-6361 EMF Balancing Technique ® Mervyn Feldman 021-671-3362 Emotional Cord Cutting Return to joy & purify your being: Clear all negative emotional cords and unwanted energies. Other: Soul retrieval, Life activation. Julia Tiffin 084-680-6029 firstname.lastname@example.org www.juliatiffin.com Emotional Freedom Technique (EFT) Experience and learn a simple, effective routine to deal with stress and personal issues without tears. Ph Marion 021-696-5857. FAMILY CONSTELLATIONS Individual sessions, monthly workshops Robyn Lewis 021-788-1101 www.theinnerprocess.com//www.linkedin.com/in/ robynlewisfamilyconstellations Get the GUIDANCE AND HEALING POWERS OF THE RAINBOW with color-tarot readings and color-reiki sessions. Contact Cecile 083-886-6693 Muizenberg Southern suburbs HEALING HANDS Therapeutic head, foot and full body massage. Reflexology. Back, neck and shoulders. Holistic recovery. Pikkie: 083-713-8463 HEALING WITH HYPNOSIS: Past Life Regression. Glenda 021-551-6163 / 073-82-999-32 (Milnerton). Homoeopath & BEST Practitioner: Dr. Megan Jones Bloubergrand 021-556-2382 Homoeopath and Herbalist Dr Barbara Lewis now practises near Checkers Centre in Sea Point. Rondebosch 2x week. 021-433-2858 / 082-902-4982 Homoeopathy Dr Philip Sherwin. Seapoint Medical Centre. 021-434-0244. www.miracleliving.co.za Hypnotherapy; Past Life Regression and Soul Healing. Anthea Adamo SAMHA/GHSC/GMTI. 021-7901406 Kinesiologist Dr Sibis Mouton is certified through The Breakthru Institute (USA) in Nutritional and Behavioural Kinesiology. Contact her for a nutritional analysis (+ – 1.5 hours) or full integration session (+ – 3.5 hours) at 021-671-4956. Your muscle responses will indicate whether you have a shortage of a vitamin, stress on a particular organ and why. Often allergies or bad health have underlying emotional causes. The analysis will give you the answer to this. The full integration session can determine mistaken beliefs and then clear the underlying emotional issues to give people’s lives new meaning and purpose. Dr Mouton also facilitates the ZEST4LIFE courses in Newlands and on Mahe island, Seychelles – see www.zest4life.co.za Kinesiologist (Specialised) Experience the benefits of a Kinesiology balance, supporting your process towards well-being and self-fulfillment. Bergvliet and Fish Hoek area Jutta: 079-398-3251 Kinesiology Kay 021-715-3142. Len Smuts Metaphysical Healer, Reiki Master and Spiritual growth Facilitator. Consultations in the Cape Town and Hex River Valley areas. Reiki tuition on request. Tel: 023-356-3394 or 083-530-1692. Lucielle Larmuth Therapuetic reflexologist (AHPCSA reg.) and Emotional Freedom Tapping Technique practitioner. Tel 021-855-3273 Cell 076-050-3731 Somerset West. Lymph drainage For water retention and detoxification. Phone Marion 021-696-5857 Massage Back, neck, shoulder emphasis. Mervyn Feldman 021-671-3362 Massage – Indian Head Massage/ Back, Neck & Shoulder Gardens Lindsay Meyerowitz www.healingfeet.co.za 083-232-2930 Naturopathy Dr Philip Sherwin. Seapoint Medical Centre. 021-434-0244. www.miracleliving.co.za
NLP Therapist, Hypnotherapist & Coach Get results rapidly, practically and resolve your phobias, quit smoking and lose weight through NLP and hypnotherapy. Grant Hamel (BCom Hons, NLP Trainer) email@example.com – 082-994-3262 Occupational Therapy: Cognitive rehabilitation, memory deficit, balance and fine motor skills retraining. Shona Saayman 083-357-5292, www.creativeot.co.za Past-Life Regression Therapy Offering healing insights into your everyday life. I am able to channel lives related to the many questions you have. All sessions recorded for your private use. Judy Le Cash 021-462-2011 082-777-6005 firstname.lastname@example.org Podiatrist – Constantia Deepika Patel 021-794-5789 Psycho-Spiritual Counselling Psycho-spiritual, healing, person-based counselling. A peaceful, gentle way out of any problems into new insight and healing. Judy Le Cash 021-462-2011 / 082-777-6005 email@example.com Reflexologist Encouraging the body’s natural ability to heal itself. Gardens Lindsay Meyerowitz www.healingfeet.co.za 083-232-2930 Reflexologist Blog.Roberts Reflexology.Blogspot.com 074-154-1130 Reflexologist Mervyn Feldman 021-671-3362 Reflexology Nadira 072-677-3144 Reiki Intiutive healing, balancing Reiki Master – Heather Gaspar: 021-762-9779 Reiki / Sole Reiki Treatments and tuition. Reiki Master. Mervyn Feldman 021-671-3362. SCIO Physical, Mental & Emotional. Detects deficiencies & imbalances Sends healing frequencies to body Sharon Baker @ Steps to Health 082-455-1844 Sole Reiki / Reflexology Reflex therapy with energy healing Reiki Master – Heather Gaspar: 021-762-9779 Survivors of Abuse Sexual, physical and emotional Recovered incest survivor and counsellor for twenty years offers psycho-spiritual, healing counselling which has proved to be a powerful path to recovery from traumatic or dysfunctional childhood experiences. Judy Le Cash 021-462-2011 082-777-6005, firstname.lastname@example.org The PSYCHO-SPIRITUAL Perspective to healing Dis-ease, Sick-ness & Lack by revealing Ease, Well-ness & Prosperity. Seminars – Workshops – Counselling Ashraf Moorad B.Sc Hons (Psych) 082-752-6969 – www.blissful-living.org Potent SELF-EMPOWERMENT Audio CDs Now on Promotion – Excellent Value – Free Postage! 1. ‘BLISSFUL LIVING – The Psycho-Spiritual Perspective to Enjoying the Life You Desire’ – 150min Seminar on 2CDs, R200. 2. ‘OWNING YOUR (Psycho-Spiritual) POWER TO PROSPER!’ 80min CD, R125. 3. Both programmes for R300. To order : text 082-752-6969 or email: email@example.com Travelling Massage Therapist Massage at your home. Contact Sue, 082-6877-345 for treatments + rates. WHOLISTIC BEAUTY THERAPY Learn how to balance, harmonise and renew your body mind and spirit naturally. Call Tanya 021-712-6053, Tokai, Southern Suburbs. YOU DON’T HAVE TO BE AFRAID OF WHO YOU ARE. Guidance, support and insight grounded in 30 years of Buddhist practice. Jennifer Woodhull, counsellor. 021-788-3466, firstname.lastname@example.org
Suffering from Acid Reflux?
Contrary to popular belief, LOW stomach acid is actually the culprit behind heartburn. Low stomach acid results in poor digestion and fermentation of undigested foods. Fermentation produces large amounts of gas that push back up the oesophagus. There is a small sphincter valve that is supposed to close when food moves into the intestines, but the pressure coming from the gas will push the valve open. This leads to gas, bloating and heartburn. Antacids or proton pump inhibitors are often prescribed to reduce acid reflux. They may seem like they are working because there will be no acid for the gases to push up, BUT the reduction in stomach acid will actually be making the fermentation worse. In 1999, a review of existing studies found that, on average, 40% of acid reflux patients also had H.Pylori infection. Tips to treat acid reflux: • Take digestive enzymes with each meal. The enzymes should contain betain with pepsin for protein digestion. • You might not be absorbing important nutrients such as calcium, zinc and B12 so supplement with a good multivitamin and mineral. • Eat Bulgarian yogurt and supplement with a probiotic to repopulate the digestive tract with healthy flora. • Reduce irritation of the digestive tract by avoiding the following: smoking, sugar, refined foods, milk, wheat, potatoes, chocolate, coffee and excess alcohol. • Stress can contribute to the symptoms of acid reflux so try to practice relaxation techniques. • Test for the presence of an H.Pylori infection. A stool test is the best option for this.
‘A gift to read is not learnt, it is a faculty of the soul’ (copyright). Patsy Johnson accurately reads your future. Choose daytimes/ evenings/weekends. 021-671-0231 or 082-835-2608. www. patsyjohnson.co.za About Angels Accurate Psychic / channelled readings, past life readings, by Tanja Jaeger via appointment, telephonic, e-mail or Skype. Ph: 083-229-4222 email@example.com/ www.tanjasangels.co.za Accurate 3rd Generation-Psychic/Clairvoyant/Healer Sit down or Phone Readings. Observatory. Vanessa 076-285-3329/ firstname.lastname@example.org
A qualified Nutritional Therapist will be able to help you with specific dietary, lifestyle and supplement advice.
Katherine Tudsbury has a Diploma in Nutritional Medicine from the University of West London. Website: www.innatehealth.co.za E-mail: email@example.com Cell: 082 293 9408
Accurate and Gifted Psychic Medium Private group/tel readings Michael 074-136-5787 www.pmolsen.com Channelled Guidance and Tarot Readings For spiritual and practical Life Path Guidance, call Nina on 082-447-5378. Clairvoyant/Medium/Healer/Teacher(40yrs) Insight into your Life situation & spiritual purpose; channelled by Angels & Masters. Sound Healing for a Positive & Happier Life. EILEEN MORGAN 021-465-5991 & Skype Clairvoyant/Psychic Readings/Guidance/Tele-readings Moira S: 082-777-6494 Gardens Life Purpose Message Channelled from the archangels and ascended masters plus past life-regression therapy and psycho-spiritual counselling. All sessions recorded for your private use. Judy LeCash 021-462-2011 082-777-6005 firstname.lastname@example.org Space Energy Clearing Home & Business Alignment With Geomancy, Feng Shui and Vortex we help you energize, clear and protect your space. Jason 081-270-8972 email@example.com www.life-alignment.com
Sale of Essential Oils, Smudge Sticks, Herbs, Resins etc. www.michelewilliamsesoterics.co.za www.awakening-intuition.com Your Conscious Online Free Resource Centre, offering over 7500 Articles, Quotes & Free Online Movies. Also included: Awareness Updates, Conscious Movie Events, Explore Nature – Sunday Relaxing Group Walks. Open to all. FREE Intuition Update Newsletter – firstname.lastname@example.org www.dornmethodsa.com Healing through the Spine
The Power to Speak Empower yourself to speak powerfully & authentically. Deliver your message & leave the audience inspired. Email email@example.com or call 072-330-6945. Weekend courses or individual coaching available.
Hatha Yoga Classes TEACHING FOR 21 YEARS. Constantia, Rondebosch, City Bowl, Harfield and Meadowridge. Yoga classes on CD also available. Contact Amber 021-696-3088 / 073-203-7617. www.hathayoga.co.za Reconnect – Yoga Retreat. Start off the new year with a retreat in beautiful Yzerfontein. Yoga, meditation, visionboarding and Yoga Nidra. R1250.00incl. Contact Charney for more details firstname.lastname@example.org Treat yourself to the greatest gift of life – a regular yoga & meditation practice UNLIMITED YOGA for R480 per month GuruRamDas Yoga Studio www.gururamdas.co.za 021-424-6610 Yoga classes Plumstead. Colleen. (YYI and YTF cert.) 082-463-5109 Yoga Consciousness teaching.Knowledge of the I AM. Tel: 021-976 7121 email@example.com www.treeoflifestudio.co.za Yoga4Kids and Teens, classes held in the City Bowl and Southern Suburbs. Please email firstname.lastname@example.org for info! YogaBeez Children’s Yoga Teacher Training – First Time in SA! Bring the benefits of children’s yoga into your home, classroom or therapy sessions. Contact email@example.com today!
A mix of Energy Healings, Activations & different massage techniques Refer web: www.michelewilliamsesoterics.co.za / 021-558-5965
Addiction Recovery Assistant Learnership Locally reputable part-time training in professional support for recovery from addictive/ compulsive behaviour. Comprises of 4 stand alone modules of 6 sessions each (on alternate Friday afternoons), which include an introduction to communication and basic counselling skills. The full course includes internships at registered addiction primary, secondary and tertiary treatment facilities. For details call 021-761-9049 or visit http://www.prospecthill.co.za. Authentic Massage Modalitity Courses Indian Head R850.00 / Hot Stone R950.00. Profound teaching covering Meridians, Brain Integration, with Certificate. Desi: 083-225-9139. Colour-Reiki Learn how to use the healing powers of the rainbow and reiki in a color-reiki course. Contact Cecile 083-886-6693 Muizenberg, Southern Suburbs. CRANIOSACRAL THERAPY Join us at Integral Health for a 2 day Introductory Seminar: 7-8 February 2014. Contact: 021-685-5353 / firstname.lastname@example.org DORN Method – Healing through the Spine Internationally certified courses in manual alignment technique www.dornmethodsa.com Anna: 078-830-7242 Psychic Development, Healing with Angels and Angelic Energy Course Learn to develop intuition, ESP, Telepathy, reading energies, learn to connect to your guides. www.tanjasangels.co.za Shiatsu: Namikoshi School Practitioner and home-use courses. Thorough practical and theoretical training. Practitioner training starts 22nd February 2014. Phone Marion: 021-696-5857. TOUCH FOR HEALTH TRAINING Learn to use ‘muscle monitoring’ to listen to the subconscious dialogue of your body. This tool can empower you and others to understand and heal the story of your life. Touch for Health is the foundation programme for further Specialised Kinesiology trainings. Next course dates: TFH 1 21-22 February 2014 Contact: 021-685-5353 / email@example.com
Venues & Premises
Consulting Room Spacious Consultation Room in Claremont Health Centre to share with Dr visiting 4 times a year. Call Dr Digby 083-378-1177 Room available to share(part-time) for a Dr of Chinese Medicine at the newly opening Rondebosch Medicross Wellness Clinic. From 1 March 2014. Contact 083-2688-352. The Christian Community Plumstead. Hall: seating 140, kitchen facilities, parking. Meeting Room: 10 / 15 people. Flatlet: overnight accommodation R245 p.p. per night. Tel. 021-762-0450.
Sue Allen is in Cape Town! Internationally renowned medical intuitive and expert in spirit release will be talking at the 8 O Clock Club in March
Soul Coach, Past-Life Coach & NLP Practitioner Clear your mental, emotional, spiritual & physical blockages Re-energise yourself Step into your authentic power
Medical intuition with Sue Allen: Levels 1,2 and 3 21, 22 and 23 March
Time 2 Be Me opens up a world of infinite possibilities, of new discoveries and glorious wisdom. Give yourself the space to gain clarity and control of your life, and in turn gain the greatest gift – the chance to live your greatest potential.
Spirit release and psychic attack Private sessions with Sue Allen (United Kingdom) These sessions are in high demand so please book early.
Emma Hamel 072 396 0869 firstname.lastname@example.org www.time2beme.co.za
Psychic development classes (Claire Creighton) Monday evenings, 27 Jan to 17 March, 8 classes Working with Sacred Sound (Anna Prinsloo) Wednesday evenings, 29 Jan to 19 Feb, 4 classes Past life regression academy facilitator Doug Buckingham is in Cape Town for the following: Foundation training in hypnosis March 2014 International regression therapy training diploma Starts March 2014 Life between lives spiritual regression March 2014
• Increase your self-confidence • Choose your own path • Align to your unlimited power Grant is a specialist trainer, coach and therapist who helps people to move beyond being stuck, towards getting the results they want in their life.
For bookings contact Anna Prinsloo 072 380 4830 email@example.com www.intuitionandhealing.co.za
Grant Hamel – 082 994 3262 firstname.lastname@example.org • www.latitudetraining.co.za
Hearth & Soul Eco-farm
Beautiful new residential retreat venue in Overberg. Ideal for workshops or group getaways; 140m2 function hall; 13 rooms (sleep 25-30). Self-catering eco-barn accomm sleeps 10ppl @ R1500pd or R180pppn. Tel: 021-813-9700 or sms 082 774 5576 email@example.com • www.hearthandsoul.co.za
Discover The Beauty and Peace of
Nurturing Retreats Silent Retreats Amazing accommodation specials
Visit our Website For more information www.temenos.org.za call 023 625 1871