Nutrition Overview On Dried Mango One of the most sought after dried fruits are mangoes. These dried goodies are significantly delicious and they are loved by many consumers. Dried fruits like these are at large in the global market specifically in the United States, Australia, South-East Asia and many other countries. Dried mango is consider by many as a healthy substitute to regular candies yet, one must also keep in mind that the consumption of this snack must be done with moderation. Just like other preserved dried fruits out there, dried mangoes contain high amount of calories and sugar than any regular fruits. They also contain preservatives which may not be good for the health when excessively consumed.
Realize that calories found on dried mangoes are not from proteins but they are derived from carbohydrates. One half cup of dried mango may contain 200 calories and 50 grams of carbohydrate. Four grams of this carbohydrate are from the dietary fibre on the fruit while the remaining amount of carbohydrate is from the sugar added on the dried fruit. We know that too much carbohydrate will lead to weight gain, and worse obesity. Hence it is important to keep an eye on your food intake, even on your consumption of snacks such as dried fruits. There is a notably high amount of sugar on dried mangoes and so for people who have issues on sugar intake (e.g. diabetic patients) you must keep an eye on the amount of your consumption of this dried fruit. Most brands of dried mango in the market contain sulfur dioxide, a chemical which preserves the fruit and maintain its natural colour. Some individuals may not be able to tolerate the presence of sulfur dioxide, and it may cause some adverse reactions to the body. Common instances are asthmatic reactions. Those consumers who have lung issues must minimize their consumption of dried mangoes.
On the other hand, there are also great benefits from eating this kind of dried fruits. Dried mango is a good source of vitamin A and iron. It also contains vitamin C, selenium, calcium and phenols which are great anti-oxidants. Supposed to be, fruits like this contains very high amount of vitamin C, yet, this vitamin is typically denuded during the drying process. The nutrients found on dried mangoes are said to help fight against flu, common cold, nausea as well as prevent viral and bacterial infections. It also helps your prevent constipation and rapid weight loss. It can also alleviate the balance of acid level in the body to help prevent diarrhea.
Dried fruit such as mangoes taste greatly when eaten on their own but they can be mixed up with other dried fruits too or you may add them to your salads or cereals. They are also great as ice cream toppings.
You can easily buy dried mango at the grocery store or even at online retailers. Make sure to check the nutrition fact on the product's label to get the best out of your purchase. Know also that there are some manufacturers who produced low or no sugar dried mangoes. Feel free to visit http://lindsaymoodydotcom.wordpress.com/2013/01/15/nutrition-overview-on-driedmango/ for more information.
Published on Jan 15, 2013
One of the most sought after dried fruits are mangoes. These dried goodies are significantly delicious and they are loved by many consumers....