Top 3 Fitness Equipment for Cardio Workouts
Cardiovascular workouts are among the most important exercises that people should do before starting any fitness activity, whether it is more aggressive regimens or sports activities. It stabilizes the heartbeat, allowing people to get into the right target heart rate zone. Here’s a short list of the top cardio fitness equipment in use at gyms and at home:
Treadmill Those who use the treadmill can burn around 600 to 1,200 calories per hour. This is because the speed and incline are adjustable, allowing them to change the pace of their routine. A workout is more effective if the body is doing something new every routine. Alternating walking, jogging, and sprinting in a week, for instance, can burn more calories than doing just one activity per day for an extended time.
Stationary Bike For those who have joint problems, stationary bikes can produce the same results. Because a person is seated, though, the body weight won’t pressure the ankle and knee joints. Stationary bikes are more effective if these have the right adjustment for the body, though. The knee should bend at least five to ten degrees. While stationary bikes only burn 25 calories per mile. It gives people more freedom during workouts since they can move their hands freely while seated.
Stair Stepper This is like a stationary staircase that relies on a person’s balance. The steps will go down depending on the weight setting. For instance, a person should control the weight of their feet when stepping. This way, the steps won’t fully go down. The goal of a stair stepper is to have people go up levels of stairs by maintaining the correct weight. These three are only some of the ideal cardio fitness equipment that people can use for their workout. Whether at home or in the gym, start every workout with cardio for better results.
Sources: http://www.fitsugar.com/Which-Cardio-Machine-Best-23203904 http://www.webmd.com/fitness-exercise/features/all-bout-exercise-machines http://www.nordictrack.com/
Cardiovascular workouts are among the most important exercises that people should do before starting any fitness activity, whether it is mor...