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Olympic Pharmacy and Healthcare Services has grown into a leading provider of medical supplies and equipment to the Puget Sound area. Our mission is to provide our customers with the highest quality products, exceptional customer service and to be an active participant in our patientsâ&#x20AC;&#x2122; healthcare and well being. We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.
4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942
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Carolyn Westmoreland Most Highly Recommended 2016 Gig Harbor Agent
CALL CAROLYN FOR A FREE MARKET ANALYSIS. 253-961-5596
“Carolyn is top of the class when it comes to Gig Harbor’s real estate market and caring for her clients!” -Kayla Toy
Trusted. Referred. Time & Time Again. Carolyn Westmoreland Managing Broker The Westmoreland Real Estate Group 253.961.5596 GigHarborLivingLocal.com
Exceptional Service, Exceptional Company.
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This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.
WHEN YOUR DREAM INCLUDES A BUSINESS, WE CAN PROTECT IT.
Call or stop by today and make sure your business has the protection it needs. TIM LOPEZ, AGENT AMERICAN FAMILY INSURANCE 7512 Stanich Lane Unit 2 Gig Harbor, WA 98335 Office: 253.858.7200 Fax: 253.858.7700 f / TimothyLopezAgency www.trlopez.com GigHarborLivingLocal.com
VOLUME 3 NUMBER 9
Call Of The Wild Have you heard it? Felt it? It is that desire to be outdoors and one with nature. And it does not have to be an adventurous hike or skiing down a steep mountain. In this article by Colin Anderson, you will learn that it can be as simple as packing up the car and taking the family out for a weekend of camping. Or grabbing a fishing pole and heading to the lake. Take advantage of the beautiful places we have here in our own area. And when you are sitting still, be sure to listen…you may just hear the call of the wild.
Out Of The Darkness
Historically, it was a subject that was avoided – suicide. But thanks to the efforts of the American Foundation for Suicide Prevention, people are talking more freely about the reality of suicide. In this article by Jani Gonzalez, you will learn about one of the ways in which the foundation is bringing this once taboo subject into the forefront. Through their “Out of the Darkness” Walks that take place each year in late summer and early fall, people are being brought out of the darkness into the light.
Living Local 360 Road Trip Some of the best memories are created on family road trips. In this article by Jon Johansen you will travel with him, his wife and children and the family dog through some of the cities where Living Local magazines share the good news of the communities. From Gig Harbor to North Idaho, Jon shares with our readers just some of the hidden gems along the way. You may soon find yourself packing up the family car and heading out for your own road trip!
Home sale prices are climbing. Are you ready to sell your home in this hot market? Call or email for a complimentary consultation!
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f â&#x20AC;&#x153;Why Gig Harbor is a great place to live, work and playâ&#x20AC;?
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COVER PHOTOGRAPHY Photo by Diane Fetzner
GIG HARBOR LIVING LOCAL MAGAZINE
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Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur dâ&#x20AC;&#x2122;Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.
Designing memorable homes in the harbor for 30 years.
Snodgrass Freeman Associates, Architects
modern or classical
7195 Wagner Way, Suite 201 • Gig Harbor, WA 98335 253.851.8383 • www.sfaarchitects.com
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GIG HARBOR OWNED AND OPERATED
PUBLISHER Be the Best You Can Be OVER THE LAST SEVERAL MONTHS we have been inundated with politics each time we turn on our television or open the newspaper. I don’t know about you, but I found it refreshing to have a break from it all over the last few weeks while watching the summer Olympics. Young athletes who have worked their entire lives had their dreams finally realized. Yes, there were disappointments for and by many, both in and out of the Olympic setting, but the joy on the faces of those who achieved their goals was uplifting to say the least. We also witnessed sportsmanship at its best. People reaching across cultural barriers to lend their support to an opponent. Although the final ceremonies have taken place and the Olympic athletes have returned home, let our prayer be that each one of us can continue the Olympic spirit we have witnessed. Let’s display good sportsmanship, compassion for others and a desire to be the best we can be. And I’m not referring only to sports...I’m referring to being the best we can be in life. Creating. Connecting. Living Local.
“WHERE FAMILY IS ALWAYS FIRST.” “ We are committed to providing professional, compassionate assistance in a safe and nurturing environment, ensuring a life of dignity and independence for seniors in our community.”
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4700 Pt. Fosdick Dr. #312 Gig Harbor, WA 98335
ON A CLEAR DAY, the view of Mount Rainier is captivating. It reminds us just why we choose to live in the Pacific Northwest – a place of unparalleled beauty and endless opportunities to explore the outdoors. In viewing our cover photo by Diane Fetzner, we are reminded how blessed we are to have Mount Rainier right in our own backyard. Get out and explore the place we call home!
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WELCOME FROM GIG HARBOR LIVING LOCAL
Jamie looks forward to
GIG HARBOR LIVING LOCAL WELCOMES JAMIE TAYLOR! BY PATTY HUTCHENS
JAMIE TAYLOR JOINED Gig Harbor Living Local in late August, and we are thrilled to have her as part of our team. Many of you may be familiar with Jamie from her work at the Gig Harbor Chamber of Commerce where she has served as their marketing manager for the last three-and-a-half years. Jamie was born and raised in Tacoma. She has always had a passion for decorating, painting and creating. It is a passion that she pursued when she attended Highline Community College where she earned her associates degree in interior design. Jamie put her talent to work when she worked at various furniture stores, both locally and in Oklahoma where her husband, Scott, was stationed at Tinker Air Force Base. With a desire to be closer to family, the couple moved back to Washington. Jamie took a year off of work after she gave birth to their first child. She then worked at Bassett Home Furnishings and Moe’s Home Collection before taking the position at the Gig Harbor Chamber
getting to know all of our Gig Harbor Living Local clients, many of whom she already has a relationship with through her work at the Gig Harbor Chamber.
of Commerce. It was also during this time when Jamie received her Bachelor’s Degree in Business Management and Marketing – a skill that will certainly benefit her clients at Gig Harbor Living Local. Jamie enjoys being active and especially enjoys participating in hot yoga, hiking and playing softball. She and Scott, who has been serving in the military for the past 12 years, have one son, Kannon, who is also active in sports. As the youngest of three girls, Jamie considers herself blessed to be part of a close family. “We also have a very close group of friends who I
QUALITY AND COMMITMENT
12309 98th Ave Ct NW Gig Harbor, WA 98329
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would consider family as well,” said Jamie.
MLS# 949053 $1,588,000
Serving Gig Harbor and the entire West Sound
Jamie looks forward to getting to know all of our Gig Harbor Living Local clients, many of whom she already has a relationship with through her work at the Gig Harbor Chamber. Continuing to help local businesses build their brand and increase their exposure is one of Jamie’s primary goals. And she is happy to be doing it in the town of Gig Harbor.
Jennie Wetter, Designated Broker 5775 Soundview Dr., Ste. B 202 Gig Harbor, WA 98335
“I love that Gig Harbor has managed to keep its small town charm while also being progressive in offering community activities all year long, many of them free,” said Jamie. “It has also been fun watching Gig Harbor grow in terms of population, but also with new businesses which tells how desirable of a community it really is.”
7518 Ford Dr NW
Gig Harbor, WA 98335
TABLE OF CONTENTS 27
The latest tips and trends.
27 Life & Community Great local events and stories.
28 Business Spotlight Family First Adult Homes.
34 Gig Harbor in Focus
Young mothers benefit from the kindness of Gig Harbor Soroptimists.
38 Business Spotlight Harbor Place Cottesmore.
42 Living Local
Executive Director hired to coordinate innovative art education that puts volunteers in every elementary classroom.
48 Hometown Experts The best local businesses.
50 Health & Lifestyle
Tips and informational articles about living a healthy, active lifestyle.
56 Feature Story
AFSPâ&#x20AC;&#x2122;s Out of the Darkness walk for awareness and research are erasing the stereotypes behind suicide.
80 Travel & Leisure Living Local 360 roadtrip.
86 Food & Drink
Discover Gig Harborâ&#x20AC;&#x2122;s tastiest destinations.
92 Arts & Entertainment
Calendar of great local events, music and shows.
active FOX ISLAND WATERFRONT
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253.549.6290 253.549.3386 f / LindapetersenTeam
11515 Burnham Drive nw Gig harbor, wa 98332
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“Movement Mortgage” is a registered trademark of the Movement Mortgage, LLC, a Delaware limited liability company. 841 Seahawk Cir, Virginia Beach, VA 23452. CPID 2047 | 7/2016
ESSENTIALS by Brett Marlo DeSantis
SPURRING SOLAR POWER THROUGH OFF-GRID INCENTIVES
HOW STRONG IS SOLAR in the Puget Sound region? You may be surprised to hear that we receive more sunlight here in western Washington, than the world leader in installed solar capacity. That’s right; Germany only receives 60 percent of our sun hours. And similarly, Washington gets 30 percent less sun than Southern California. Solar works here, and it works very well.
PHOTO COURTESY PENINSULA LIGHT COMPANY
Solar irradiance is the number one way to measure solar performance. NASA defines irradiance as “the amount of light energy from one thing hitting a square meter of another each second.” Solar energy professionals employ irradiance meters when doing a site evaluation and energy production estimate. Meters will assess the optimal location to place your panels using a combination of an electric compass, inclinometer and a fisheye lens taking into account the height of buildings, tree lines and other elements in the immediate built environment. But you don’t have to invest in a meter to know whether solar is right for you! To do a
T H E S K O O K U M R O TA R Y F O U N D AT I O N P R O U D LY P R E S E N T T H E
3 5 T H A N N U A L WA S H I N G T O N S TAT E S E A F O O D F E S T I VA L
October 1 – 2, 2016
SPEED & HALF-SHELL SHUCKING CHAMPIONSHIP • SEAFOOD/NON-SEAFOOD VENDORS S E A F O O D C O O K- O F F • WA S TAT E W I N E & M I C R O B R E W TA S T I N G • L I V E M U S I C O N T W O S TA G E S E D U C AT I O N A L E X H I B I T S & K I D S ’ A C T I V I T I E S • R V C A M P I N G • F R E E S H U T T L E S E R V I C E
O Y S T E R F E S T. O R G
Contact Elle Scott 360.620.1418
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PHOTO COURTESY OF MATT MOLZAN, SYNERGY ELECTRIC + TECHNOLOGY
PHOTO COURTESY OF PENINSULA LIGHT COMPANY
quick check on whether your property would be a good candidate for solar, check out the national renewable energy laboratory at pvwatts.nrel. gov/ and type in the address of your site, and the website will estimate your potential system output.
Another easy option is to make a call. Local solar expert Matt Molzan of Synergy Electric + Technology can assess your location over the phone using Google Maps. Thankfully, his company is not a proponent of taking down too many trees for solar. Keeping it local, Molzan prefers to source solar components within the Pacific Northwest from solar cells to framework! His average cost for solar on a house runs $30,000 and takes approximately three days to install. Dr. Elaine Ulrich of the HeatSpring blog reports that in 2010, the cost of one solar watt was $3.80. Their Sunshot Initiative project is attempting to bring solar costs to only $1 per watt or $0.06 per kilowatt-hour. That will be a 75 percent decrease in the 2010 cost. By 2015, the cost of solar was already reduced by 70 percent!
In addition, solar power now is an even smarter, more affordable investment thanks to federal and state tax credits and incentive programs. On your next tax filing, youâ&#x20AC;&#x2122;ll be entitled to claim a 30 percent tax credit from the total cost of your solar system, or spread the credit over two years.
Through June 30, 2018, systems smaller than 10kW in Washington State, solar is tax-free! On systems that are larger than 10 kW, there will be a 75 percent tax rebate on Washington sales tax.
*accessory dwelling unit
Meters will assess the optimal location to place your panels using a combination of an electric compass, inclinometer and a fish-eye lens taking into account the height of buildings, tree lines and other elements in the immediate built environment.
You name it. tiny house, granny suite, backyard cottage, sidekick-in-law, attached or detached, basement apartment, compact design, small footprint housing, love shack, on-grid-off-grid
In addition, the State of Washington Production Incentive Program promotes renewable electricity generation by purchasing solar generation at $.15/kWh until July 2020. If the inverter is manufactured in Washington State, the $.15 is boosted to $.18/kWh. Solar modules made in WA earn $.36/kWh, and if both model and inverter are made in WA you earn $.54/ kWh.
We build it.
Other benefits of solar panels include: lengthening the life of your roof, adding to the resale value of your home, having a personal power system that cuts your electric bill, independence from the grid (including emergencies resulting from natural disasters) and last but certainly not least, knowing that you are taking part in creating a future of clean energy.
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When it comes to your retirement — lifestyle, security and location should be key.
NON-PROFIT COMMUNITIES MISSION-DRIVEN AND WORKING FOR YOU BY SARAH FRIESEN, HERON’S KEY GIG HARBOR
QUALITY AND COMMITMENT BE WISE
Opening Spring 2017 Reserve your keys now to the area’s only lifestyle with the financial security and peace of mind of true Life Care – Heron’s Key at Gig Harbor. Located in the walkable Harbor Hill neighborhood, future residents are getting to know each other and looking forward to being neighbors. Make plans now to join them. Call 1.866.642.0556 or go to HeronsKey.org to learn more about our informational workshops and see construction updates.
4021 Harborview Drive Gig Harbor, WA 98332 Find us on Facebook!
YOU’VE BEEN A CAREFUL planner your entire life. When you purchased a new car or house or designed your investment portfolio, you understood your top priorities and carefully weighed the advantages or disadvantages. Why should selecting your future retirement home be any different? In the last few months, I’ve explained the benefits of choosing a Continuing Care Retirement Community (CCRC) and the significant financial differences among Type A, B and C communities. But there’s one more important factor to consider as you determine your priorities: a not-for-profit organization versus a privately owned, forprofit corporation. Here are just a few differences, courtesy of www.LeadingAge.org, an association of over 6,000 communities nationwide. Governance: No one owns a not-for-profit organization in the way that shareholders own a for-profit corporation. Not-for-profits are overseen by a volunteer board of directors. With no expectation of financial gain, board members are committed to making sure the organization remains true to the mission, responds to local needs, plans effectively for the future and manages financial resources effectively. While for-profit leadership teams are restrained by shareholder profit expectations, not-for-profit leadership may have more autonomy to make decisions that are in the best interest of residents. Quality: Not-for-profit providers offer a
commitment to quality that stems from a mission of service and a history of compassion. A 2009 study of tens of thousands of nursing homes in the U.S. and Canada found that not-for-profits consistently delivered better outcomes in four key areas relating to quality, including higher quality of staffing and fewer government citations for deficiencies. Profits: A for-profit’s objective is to create financial returns for shareholders, but a notfor-profit must reinvest money in ways that support the mission. Revenues exceeding expenditures may be used to improve the physical environment, serve more people with better services, and recruit and retain staff. Their true bottom line is not an annual profit/loss statement. It’s resident satisfaction. Benevolent Care: Many not-for-profits offer residents the assurance of knowing they can have lifelong access to living arrangements and services should they outlive their financial resources through no fault of their own. Make sure you’re asking the right questions when evaluating communities, because a community’s not-for-profit status might provide you with higher living standards, greater satisfaction and longevity. Some True Life Plan Communities (CCRC’s) will provide future residents with the personalized services of a residency counselor to provide guidance and resources to understand the array of local options and advantages. Start as early as possible, so you have time to consider what’s best for you.
MAKE THE MOST OF GIFTS TO GRANDCHILDREN
Make Your Financial Future a Priority.
ARTICLE PROVIDED BY EDWARD JONES FOR USE BY FINANCIAL ADVISOR ERIN ABRIGO OF GIG HARBOR
DID YOU KNOW THAT National Grandparents Day is less than a week away? While this “Day” is not as widely known as Mother’s Day or Father’s Day, it is nonetheless important, as it recognizes the key role that grandparents play. If you are a grandparent yourself, you might expect some cards or phone calls or emails from your own grandchildren – but you will probably experience even greater enjoyment in the gifts you can give them. If you’re thinking of making a financial gift, consider your options carefully. To begin with, don’t forget about your own needs. As much as you love your grandchildren, you can’t afford to provide significant financial gifts to them at the expense of your own retirement savings or the resources you might need for health care or long-term care. So, review your budget to determine what you can afford to give. This amount may change year by year, depending on your circumstances, so you may want to review your potential gifts annually. However, assuming you can afford to give regularly to your grandchildren, how should you go about it? Here are a few possibilities: • Establish a 529 plan. A college degree is a very good investment in your grandchildren’s future – but higher education comes with high costs. If you want to help your grandkids go to college, you could establish a 529 plan. Earnings in a 529 plan can grow federal tax-free and will not be taxed when the money is taken out to pay for college. Plus, you may receive state tax incentives if you invest in your home state’s 529 plan. (However, if withdrawals are not used for higher education expenses, the earnings portion is fully taxable and will incur a 10% penalty.)
• Keep in mind, though, that a 529 plan could affect your grandchild’s financial aid. While a 529 plan owned by a grandparents generally won’t be reported as an asset under the Free Application for Federal Student Aid (FAFSA), withdrawals used for school will be treated as student income on the next year’s FAFSA, and so could lower your grandchild’s financial aid package. So you could wait for your grandchild’s final year of college, when he or she won’t be applying for future financial aid, before you allow withdrawals from the 529 plan. (You may want to discuss a 529 plan’s potential financial aid impact with a financial aid professional.) • Contribute to a custodial account. You can give money to your grandchildren through a custodial account, known as UGMA or UTMA. These are irrevocable gifts that minors gain control of at the age of majority. Be aware, then, that once they get the money, they can do with it as they choose, and their choices may be far different from what you had intended. • Pay college bills directly. You can simply write a check to the college to help pay for your grandchild’s expenses. By making any of these gifts, you can help your grandchildren move forward through life — and their journey can provide you with the gifts of pride and joy. Tax issues for 529 plans can be complex. Please consult your tax advisor about your situation. Edward Jones, its financial advisors and employees cannot provide tax or legal advice.
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FOCUS. REFLECT. ALIGN. A FEW KEYS TO UNLEASHING YOUR POTENTIAL BY DEBORAH OLIVE
THE GIG HARBOR PENMET DRAGON Boat team of paddlers, coaches and steerspersons arrived at Lake Union on a cloudy Saturday morning to compete in the Seattle Dragon Boat Festival. Tents, vendors, paddles and paddlers from over 40 teams filled the lake side of the park. We were one of 11 teams competing in the novice division.
business and in life. Focus is a key component. The vision of racing in a 250-meter race brought focus to our practices. We learned techniques to increase our “power” and “lift” even as we learned to recognize and eliminate the habits that create drag. We practiced alignment individually and as a team. “One Boat. One Beat.” Each paddler identified their correct paddle length, discovered the type of paddler they are and what it feels like to paddle optimally – for their body. We learned to keep our attention and focus in the boat. We learned to trust our practice, the coach, the cadence and our ability to work together as a team. Our confidence grew. Each paddler discovered and learned to embrace their inner paddler and bring their best self to the boat.
To prepare for the race, our team visualized a 250-meter course and practiced starts, pace changes and surging across the finish. We built endurance by paddling 2,500 to 3,000 meter distances. Our coaches drilled specific techniques until we built muscle memory. We felt what it’s like to paddle together, and we felt the loss of power when even one person stops paddling or paddles out of sync. We were ready for race day.
Race day delivered plenty of distractions: neighboring paddlers counting strokes, coaches shouting directions, the sound of ceremonial drums, seaplanes overhead and cheering fans. There are internal distractions as well that include nerves, doubts and stamina. It’s essential to “keep your head in the boat,” stay confident and align with our strokers, the paddlers in the very front of the boat who set the cadence.
The day of the festival we marshaled up in lane number three for our first heat. The teams we’d compete against filled lanes one, two and four. As we waited for the signal to advance to the dock and board the dragon boats, our paddlers looked to the left and the right, noticing the other teams looked younger, stronger. Doubts arose and people started to chatter. A reminder to “keep your head in the boat” rang out.
In our first and second heats, Gig Harbor PenMet took first, qualifying for the race to medal in the novice division. In the third race, we got off to
Keys to victory in dragon boat racing are similar to keys to success in
KEYS TO SUCCESS
a good start but fell behind. We needed to surge at the end. Our steersman gave the command from the rear of the boat; however, the strokers in the front didn’t hear the signal, and the paddlers who were taking their cues from the strokers stayed on pace with the strokers. The paddlers were out of alignment and quickly lost speed, resulting in a third place finish.
Unleash Your Potential DEBORAH OLIVE
We’ll never know what would have happened if we’d stayed together.
BUSINESS/LIFE COACH TRANSFORMATIONAL EXPERT SPEAKER
This story is not simply about the Gig Harbor PenMet Dragon Boat team. It’s about you and me. Do you have a clear vision for the important areas of your life? Do you stay focused and align your gifts with the task at hand? Are you
We felt what it’s like to paddle together, and we felt the loss of power when even one person stops paddling or paddles out of sync. We were ready for race day.
“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” – Jack Welch
You invest in skill building and new technology.
Isn’t it time to
INVEST IN YOU? BOOK YOUR VISION STRATEGY SESSION NOW
able to stop your doubts? Do you stay in sync with your vision by increasing the activities that bring you forward and decreasing those that slow you down? The rest of the story for our Dragon Boat team is that with brief reflection, we recognized the cause for paddling out of alignment and made the appropriate adjustments. I attribute focus, reflection and alignment to bringing home the gold in our final race. The only downside is that our run in the novice division is nearly over. We’ll be expected to step up to the competitive division - and we’ll be ready. What are you doing to rise to the next level and unleash your potential?
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RACE FOR A SOLDIER Gig Harbor Half-marathon benefits local warriors. By Colin Anderson.
THE CHALLENGES OF SERVING OVERSEAS, engaging in battle, and being away from family, friends and everything familiar is a reality that many soldiers face. While we are more open today to discussing the effects of post traumatic stress disorder (PTSD) and traumatic brain injuries, each year many of our warriors are not given proper treatment for these conditions – sometimes with tragic consequences. The goal of the Permission to Start Dreaming Foundation is to provide veterans and active military members access to professional services as well as to provide a positive community impact. You can help out this organization by participating in the upcoming Run for a Soldier race.
Runners can choose from a half-marathon distance or 5k, and young children can get in on the kids’ dash which kicks off the event. The run takes place on Sunday, September 25 at the Tom Taylor Family YMCA. Those who are unable to be present can also participate in the virtual race, just sign up on the website and complete your run at wherever you might be in the world. If you aren’t a runner, you can donate directly to the organization through its website www.raceforasoldier.org. You can also volunteer a few hours of your time and help with packet pick up or assist at water stations along the course. Online registration wraps up on Tuesday, September 20, but while you can still sign up the day of the race, don’t delay. All participants receive a race day T-shirt and the thrill of knowing that by participating, they are directly helping the men and women who sacrifice so much for the freedom we have.
Run for a Soldier is the major fundraiser for the Permission to Start Dreaming Foundation and, since its inception in 2011, the event has continued to grow in the Gig Harbor community.
CHRIS AND JULIE THOMSON, OWNERS
AN ANGEL AMONG US Caregiver recognized for her compassion and dedication COURTESY FAMILY FIRST ADULT FAMILY HOMES
FAMILY FIRST ADULT FAMILY HOMES is extremely proud to announce that the Health Care Providers Council of Pierce County recently named Cindy Harper, house manager at Family First’s Goodman Home, the 2016 Caregiver of the Year.
their custom built home, Harper accepted the house manager position there. She has passed up several promotions in order to retain her position in primary care – a testament to her dedication to her chosen career!
The prestigious award recognizes excellence in care and is specifically given to caregivers who serve clients in a frontline capacity. Harper was chosen from a field of over 100 applicants in Pierce County. The family of a former resident of Family First Rosedale Home nominated her.
Families often compliment her ability to remain calm in any situation, her infectious laugh, and her in-depth knowledge of each resident she serves. In addition to her role as house manager, Harper also mentors the new house managers, and she is instrumental in offering suggestions to maintain quality care company wide.
In their nomination, the daughter wrote, “Mama was nervous about the move to Family First. As we came through the door, Cindy was there – all smiles – and she bent down to mama’s level and gave her a big hug. She stayed that way for another 15 minutes, making sure mama’s fears were addressed. From that time on, Cindy became key to my mama. She was her caregiver, but more importantly, her friend. As mama’s needs changed, Cindy adapted – but always treated her with respect, never spoke down to her, and spent untold hours reassuring her.”
Family First Adult Family Homes operates six adult family homes in the Gig Harbor areal. For over 17 years we have provided the community with outstanding care, compassion and excellence in senior living. We congratulate Cindy Harper on this amazing achievement, and we are grateful every day that she has chosen to share her talents with Family First and the wonderful residents we serve! For more information on Family First or to schedule a personal tour, please call us at 253.219.6684.
She went on to write, “Her care for mama was also inclusive of me. Cindy never failed to communicate with me, was very patient, and she always displayed a high level of professionalism and knowledge…this gal has ‘heart’ from the top of her head to her toes!”
Family First Adult Homes 4700 Pt. Fosdick Dr. NW Suite 312 Gig Harbor, WA 98335
Harper has worked with Family First for nearly seven years. She was employed as a day shift caregiver and later transitioned to become house manager at Rosedale Home. Last year, when Family First opened
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GRANDPARENTS CHERISHING LITTLE ONES Pearl Harbor survivor and others relocate for descendants
By Jon Johansen Photos courtesy Heron’s Key Gig Harbor and the Egge family. JUST BEFORE 8AM ON DECEMBER 7, 1941, a cacophony erupted below young Maryann Ward’s home in the hills of Oahu. Bombs blasted, and kamikaze planes dove at ships.
Best of all, most of these folks live within driving distance of Gig Harbor. Nearest in proximity will be Maryann’s sister’s family – Jane Thompson’s brood in Longbranch.
A first wave of Japanese fighter planes began the two-hour process of decimating America’s Pacific Fleet. Thankfully, Maryann’s father’s vessel was out on maneuvers.
It won’t be the first time that the Wards come “home” to the area. Years ago, before the government took over McNeil, Hal’s grandparents homesteaded on the island.
After a long, blessed life, Maryann’s thoughts rarely flicker back to the day when part of paradise burned.
Ultimately, Harold grew up north of Seattle’s Lake Union, but often spent time in the South Sound tagging along on his father’s tugboat.
Soon the woman whose youth was witness to battle-thrown waves will settle—along with her beloved husband, Harold—near our community’s still waters.
Ward’s baritone chuckle recently intoned, “We went between Seattle and Steilacoom and spent summer days at our cabin on Chambers Bay. There, we dug for gooey ducks and clams. I really do have ‘saltwater in my veins.’”
Their destination? A phenomenal dwelling in a new neighborhood, Heron’s Key.
While Hal was a local boy, Maryann’s father’s service kept her family in motion.
When “Hal” and Maryann say goodbye to their current property in Kamuela, Hawaii, it will be for the best of reasons… reuniting with precious kin.
“I went to 12 schools,” she giggled, “so my goal for college was to attend one place for four years straight!”
Married for 26 years, the Wards cherish a combination of eight children, fifteen grandkids, four great-grandchildren, and a smattering of other relatives.
As an adult, Mrs. Ward became acquainted with Puget Sound. In fact, while sailing to see the clan at Longbranch, her family once anchored in the middle of picturesque Gig Harbor.
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GOOD NEWS These visits, while surely fun, serve another purpose; with the Egge’s teaching backgrounds, grandkids are sure to find that applicable moments are also educational.
Alas, a slight misunderstanding of the tide table left their vessel increasingly “high and dry” during a progressing ebb.
(way to go!!), their joy is not limited to occasional soirees. Rather, they’ve lived out a series of smaller, family-centered fêtes for a number of years.
Mrs. Ward sounded relieved as she gushed, “Thankfully, we yelled over to a powerboat and they pulled us off of the mini-sandbar.”
Their specialty? Unique, exciting vacations, with each and every grandchild… seven in all.
This past year, niece Margaret (Thompson) Heidel, who works at Close to Home Espresso, in Key Center, encouraged Hal and Maryann to come back for good and shared information about Heron’s Key.
After learning where individual grandsons or granddaughters would most like to visit, the Egges prepared all arrangements – airfare, accommodations, meals, and excursions are provided while Grandma and Grandpa serve as doting tour guides.
In that domicile, folks ages 55 and up can choose between “leading an active, independent lifestyle in a cottage-style home,” dwelling in an assisted-living suite or graduating to a private, skilled nursing room. Moreover, all residents have access to on-site healthcare at a private clinic, and folks with Alzheimer’s or Parkinson’s may receive treatment at a comforting memory care center. Along with those amenities, the location itself is an added bonus.
Each snack or feast is an intimate moment of fellowship, never to be forgotten. Every main, daily activity is usually documented via Don’s photos and video recordings, easily enjoyed in perpetuity. And no interruptions from the child’s siblings (or parents) occur, as only one boy or girl is allowed on their very own trip.
The property lies amidst a triangle of community attractions: First, charming, old-town Gig Harbor; second, Uptown’s newer boutiques and movie complex; and third, the larger stores on Burnham Drive.
These visits, while surely fun, serve another purpose; with the Egge’s teaching backgrounds, grandkids are sure to find that applicable moments are also educational.
By this time next year, Hal and Maryann may be walking on the property’s wooded trails, or better yet, watching their kin swim in Heron’s Key’s refreshing pool.
When one considers both the Egge and Ward families’ love for relatives and adventure, Heron’s Key offers one more advantage… freedom from property upkeep.
Perhaps the scent of inlet saltwater will waft up the hill, bringing back memories of tugboats, sailing trips and not-too-distant days in Kamuela. Perchance they’ll even get an opportunity to entertain new neighbors – locals like Don and Claire Egge.
After leasing into the company (a sum which will largely be returned to their heirs), Hal and Maryann, and Don and Claire will enjoy the benefits of others doing the upkeep on their investment. With no time needed for yard work, a greater number of precious minutes will be spent with grinning descendants with more daytrips around Pierce and King counties to see their clans, and more far away vacations.
These longtime, downtown Gig Harbor residents are also heading to Heron’s Key. From what I hear, every little one should be as blessed as the Egge’s grandchildren. Though the retired educators, who once spent a few seasons teaching English in China, recently celebrated a wonderful 60th anniversary party
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GIG HARBOR IN FOCUS
YOUNG MOTHERS BENEFIT FROM THE KINDNESS OF GIG HARBOR SOROPTIMISTS BY DAN AZNOFF
GIG HARBOR PHOTO COURTESY SOROPTOMIST INTERNATIONAL OF GIG HARBOR
BY THE #S 14,411 feet
The elevation of Mt. Rainier.
The ideal weight of a hikerâ&#x20AC;&#x2122;s backpack.
Distance between Gig Harbor Living Local and Living Local cities in Idaho.
ust because the Gig Harbor chapter of Soroptimist International is one of the newest clubs in the organization—and one of the smallest—does not mean the members cannot think big when it comes to service projects to empower women in their own community. Past President Nita Sutich said she was driving through town in deep discussion with Diana Chapman several years ago trying to think of how the small band of determined women could make an impact on the women and children in Gig Harbor. That’s when she noticed the entrance to the Cottesmore Child Development Center at Henderson Bay. “What could make a bigger impact than to help the mothers of young children?” she said with conviction. “We knew that the chapter was too small to tackle some large undertaking, but we could make a difference in our community by dedicating our time and our limited resources to help single mothers at a time they need our help the most.”
vegetables,” said Loe. “The work they have done with us touched the children as well as the families. Even many of the grandparents.” In addition to the physical labor that members of the chapter dedicated to the school, the Gig Harbor Soroptimists provided the young mothers contacts to employers at the Career Pathways Expo. “We know that helping these young mothers get ahead will make a difference, not just in their lives, but improve the health of our community,” said Sutich. The generosity of the women has not gone unnoticed. Loe and some of the mothers of children in the daycare program have baked cakes that were auctioned as part of the Dessert Dash at the club’s annual fundraiser. In turn, Loe was also named the recipient of the Gig Harbor chapter’s Ruby Award as one of the outstanding women in the community.
Sutich turned her car into the driveway and walked into the busy childcare facility. She asked to meet the director and was immediately escorted into an office where she met Peg Loe.
“In addition to all of the wonderful work she does with the children” said Sutich, “Peg serves as a role model every day to these young mothers who are doing their very best to raise their children in a complex world.”
“There was an immediate connection,” she remembered. “We wanted to jump right in to provide whatever Peg needed. This was a project we could sink our teeth into and really make a difference in the lives of these young mothers and their babies.”
The daycare center administrator understands the delicate position that young mothers are placed in today’s society, said Sutich.
Sutich explained that the Henderson Bay center serves the needs of teen parents who need to know their children are in a secure environment while they are in school or job training in an effort to improve life for their family. The president knew her chapter could provide more than moral support to fulfill their mission. The Soroptimists took Loe’s wish list and went to work. The women dedicated proceeds from an annual fundraiser to help defray the cost of daycare for the mothers in the critical financial situations. They volunteered time with the children, pitched in to paint the classroom and staged a Christmas dinner for the children and their parents. Dream garden “When I mentioned my dream of an organic garden, the women jumped in to work with the kiddos to build the garden that first year and actually helped plant some of the
“Social media and dozens of other factors make being a mother a much more difficult job than when we were raining our own children,” Sutich explained. “Peg does an amazing job of understanding how hard they are working and providing support in ways that allow the young mothers to embrace each other to know they are making a real difference.” Soroptimist International of Gig Harbor (SIGH) was chartered in 2007 and is one of the youngest Soroptimist clubs in the Puget Sound area. The Gig Harbor chapter is part of a global volunteer organization that works to improve the lives of women and girls through programs leading to social and economic empowerment. Growing numbers The past president was excited to proclaim that two women had applied to become members in July, bringing the chapter’s membership total to 13. The new members were initially attracted to the group through the club
PHOTO COURTESY SOROPTIMIST INTERNATIONAL OF GIG HARBOR
website (ghsoroptimist.org) by the opportunity to network with other professional women, but are eager to be part of the groupâ&#x20AC;&#x2122;s commitment to serve both women and families in the area. Soroptimist International has more than 1,300 clubs in 20 countries and territories that work to improve the lives of women and girls. Soroptimist clubs receive assistance in their volunteer efforts by participating locally in programs developed and sponsored by the organization. In addition to the work they do with the mothers and children at the child development center, the Gig Harbor Soroptimists are involved in other local endeavors as well as some of the worldwide efforts of the global organization. The daycare lent itself to the chapterâ&#x20AC;&#x2122;s Brussels Sprouts Project at Henderson Bay High School established in 2012, a collaborative effort among Cottesmore Center for Life, Peninsula School District and
the SIGH that provides funding and hands-on assistance to improve the lives of teen moms and their children enrolled in the child development program. The goal of this project is to ensure that teen moms can complete their high school education, knowing that their children are well taken care of. The Live Your Dream Awards given out annually by the chapter provide financial assistance to women who are the primary source of financial support for their families. Recipients of the Live Your Dream Awards may use the cash award to offset any costs associated with their efforts to attain higher education, such as books, childcare, tuition and transportation. The New Girl program was designed to help and encourage girls to set and pursue goals, overcome setbacks and educate girls of the career opportunities available to women. New Girl is run in cooperation with the international organization and allows local clubs to design and conduct community events that
give girls the resources they need to pursue career goals. The current emphasis of Soroptimist International is aimed at two issues of human rights that impact women in all parts of the world. The first is an effort to stop the trafficking of young women around the world as well as raise about the sexual trafficking of women and girls by encouraging citizens, lawmakers and service providers to focus on the global dilemma. The second cause being championed by the organization is focused on the needs of victims of domestic and sexual violence and homeless women and their children. Dan Aznoff was a finalist for the Pulitzer Prize for his coverage of the toxic waste crisis. He is now a freelance writer living in Mukilteo dedicated to capturing the cherished stories of our lifetime so they can be preserved for future generations. He can be contacted directly at firstname.lastname@example.org.
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WELCOME HOME Live your retirement years to the fullest BY PATTY HUTCHENS OWNED BY CENTURY PARK ASSOCIATES, Harbor Place at Cottesmore in Gig Harbor has provided seniors a beautiful place to call home since 2006.
rehabilitation services at Cottesmore of Life Care located next door to Harbor Place. Residents are able to access therapy services to help them work through life’s unexpected obstacles.
“Century Park was founded on the tradition of caring for seniors, and the services and care we provide integrate entirely with those of Life Care Centers of America, our sister company,” said Sue Wilhelm, the campus sales and marketing director for Harbor Place at Cottesmore.
“Our management team longevity is very unique; our newest manager has worked at Harbor Place for eight years,” said Wilhelm of the dedicated staff. Century Park Associates recently awarded the Assisted Living Community of the Year to Harbor Place at Cottesmore. It is an honor that Wilhelm said they are grateful for and credits Harbor Place Associates, Harbor Place Residents and the Gig Harbor community with helping them achieve.
Making the transition from living in one’s own home to either an independent retirement or assisted living community can be difficult for some. But at Harbor Place at Cottesmore residents are thrilled about the truly unique lifestyle it offers. With elegant amenities integrated with the comforts of home, residents can enjoy a carefree retirement and enjoy doing those things they enjoy.
In appreciation of the support they have received over the last decade from the Gig Harbor community, many who work at Harbor Place Cottesmore give back to the place they call home in countless ways. Some of their volunteer activities include Rotary Club of Gig Harbor North, Galloping Gertie Half Marathon, Courage Classic, Turkey Trot, Pierce County Friends and Athletes, Relay for Life, Gig Harbor Chamber of Commerce, Aging Smart Network, Gig Harbor Senior Center, Health Care Providers of Pierce County, Gig Harbor Fire Health and Safety Expos, Fall Prevention Expos, Cascade Regional Blood Drive Host, Community Car Shows, Community Outdoor Concerts, Operation Christmas Child, and FISH and Key Peninsula Food Banks.
“We cater to our residents with delicious chef-prepared, restaurant style meals with an extensive all day fine dining menu, housekeeping services and scheduled transportation,” said Wilhelm. The staff at Harbor Place encourages their residents to remain active, so they maintain a full calendar of social and recreational activities to choose from. The activities planned also allow the residents to explore new experiences. Some of the things in which residents can engage in include shopping excursions, cultural events, educational seminars and local outings. With no buy-in fees and convenient monthly leases for their residents, Wilhelm said the staff is committed to providing exceptional service and so much more.
Wilhelm summed up the feeling of all who work at Harbor Place best when she expressed her joy at helping others live their life to the fullest. “It’s an honor to serve our seniors and give them many opportunities to thoroughly enjoy their retirement years,” she said.
“We are a family,” said Wilhelm. “Our warm, caring associates are dedicated to creating a community you will be proud to call home, and we are available to provide personal assistance if and when you need a helping hand.”
Harbor Place at Cottesmore 1016 29th St NW Gig Harbor, WA 98335 253.853.3354 www.HarborPlaceRetirement.com
Harbor Place provides excellent expertise and care. The service they provide extends beyond the residents to the residents’ families as well. It is important that loved ones know their family member is being well cared for. The Cottesmore campus setting offers skilled nursing and
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AT THE START OF HER SENIOR YEAR, 17-year-old Shawna Hettick has already accomplished a great deal. She has earned 10 varsity letters, three in swim, three in track and field, three in community service and one in the equestrian team. With all of her extracurricular activities, she is still able to maintain a GPA of 3.918 and takes several businesses classes at Tacoma Community College through the running start program. Shawna has been showing horses competitively since the third grade through 4-H and began competing in the medals program in middle school. “My first horse, Boopee, taught me what riding in showing is all about,” said Shawna. “With my new show horse, Joey, I am starting over at medals and doing very well.” She said her dream job is do marketing for the American Quarter Horse Association. “I have always loved the quarter horse breed and am continuously fascinated by the beauty and versatility of the breed,” said Shawna who last year took home four state championship titles and has attended nationals in Kentucky on two occasions.
Shawna said her favorite part about being an equestrian is that her horse becomes her best friend. “People you compete against also will become lifelong friends, even if they are stiff competition in the show ring,” she added. Showing horses has taught Shawna a lot over the past nine years. But above all, she has learned to be patient. “Patience is a trait that takes years to develop,” said Shawna. “In the long haul, if you are patient, all the good will outweigh the bad.”
ALEX EMERY: A SENIOR AT GIG HARBOR HIGH SCHOOL, Alex Emery is passionate about sports. A three-sport athlete, Alex plays football, basketball and runs track. Last year he was selected first team All-Narrows League offensive lineman. But it is not just on the field where Alex excels; he also takes several Advanced Placement and honors courses, is a member of the National Honors Society and maintains a cumulative GPA of 3.96. Alex shares that he would like to play football at the college level and attend a four-year research university where he can pursue a degree in human biology in preparation for medical school. He eventually would like to work as an orthopedic surgeon. “I recently experienced their work firsthand when I tore the labrum in my shoulder,” said Alex. “I want to be able to work with athletes of all ages and levels so they can recover after being injured.”
were a year ahead of him. “Throughout the year I spent multiple hours a day, for months, developing close bonds with a group of seniors,” said Alex. “Realizing and accepting I will never play with them again is the greatest challenge I have experienced.”
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When asked what is one lesson he learned from sports, Alex replied, “ A group can accomplish much more than an individual. When everyone works together to accomplish a common goal, special things can happen.”
He said the most challenging aspect of sports is having to say goodbye to the seniors who
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Left to Right
1 - Shawna has been showing horses competitively since the third grade through 4-H and began competing in the medals program in middle school. 2 - Shawna said her favorite part about being an equestrian is that her horse becomes her best friend. 3 - Alex shares that he would like to play football at the college level and attend a four-year research university where he can pursue a degree in human biology in preparation for medical school. 4 - Alex said the most challenging aspect of sports is having to say goodbye to the seniors who were a year ahead of him.
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STUDENTS AT ALL EIGHT PRIMARY SCHOOLS in the Peninsula School District are getting steamed. The school board has partnered with the Peninsula Hands on Art to enhance the STEM curriculum (Science, Technology, Engineering and Mathematics) by bringing instruction in art back to classroom. The addition of art in every elementary school is something totally unique for the Peninsula District. It is unofficially being called STEAM. The art portion of the acronym was developed through an arrangement among the district, local artisans and hundreds of dedicated volunteers from the community.
ranging from the use of pastel paints to illustrate the lifecycle of Northwest salmon to threedimensional towers decorated with recycled objects and held together with wire donated by Century Link.
shapes made famous by American artist Alexander Calder. The young students in Gig Harbor, said Kuhn, were especially fascinated by the pen and ink lesson that taught them to draw images of fishing boats that sailed
position to run the volunteerbased art instruction. After a lengthy search, the district offered the job to Marla Morgan, the executive director of Peninsula Hands on Art. “She was really the only person
“Our goal is to create a community of young artists that embraces the creative talent inside of each child,” said Gig Harbor jeweler Kit Kuhn, president of Peninsula Hands on Art (PHOA), the non-profit organization that has educated volunteers to provide classroom instruction for the past 13 years. Kuhn said every student will now have the opportunity to engage in art history, mixed media to encourage the talent within each child. “Those of us who grew up with an understanding of the importance of art did not want our children to grow up without exposure to at least a basic knowledge of the historical significance of art and how much it can add to every element of our lives,” said Kuhn. The Peninsula Hands on Art program that began at Harbor Heights Elementary a dozen years ago has grown to include every school and each elementary classroom in the district. Last year, 250 trained volunteers provided instruction to more than 3,500 young students. Since its inception in 2003, the Peninsula Hands-on Art program has helped create more than 100,000 individual art projects,
LEARNING THE FLAG ART LESSON PLAN. PHOTO COURTESY ZOE KUHN
Each art project, said Kuhn, comes with a lesson in history and technique as well as insights into the economics of art. For example, towers program was based on the Watts Towers, the work of Simon Rodia. The Watts Towers in southeast Los Angeles were built from discarded tiles and discarded items, but withstood attempts to demolish it with a wrecking ball.
the waters of Gig Harbor and Commencement Bay. The ultimate goal of the program, according to Kuhn, is to create the next generation of individuals who appreciate art, either as participants or as patrons. “We started small because we did not want to overreach our abilities,” said Kuhn. “Art in elementary school allows children to use both sides of their brain at a time they are still open to new concepts and different ideas.”
During the 2013-14 school year, elementary students in the Peninsula District used plastic to explore the art of glassblowing while studying creations from Northwest artist Dale Chihuly. The young students created copper necklaces when they explored the delicate sculptures and suspended
Perfect candidate The board has partnered with PHOA by creating a full-time
qualified,” Kuhn said with a laugh. Hiring Morgan, he said, relieves the organization of the basic dayto-day coordination of volunteers and administrative duties. Adding Morgan to the district payroll will also allow the non-profit to focus on the actual instruction and boost its ability to raise funds. “Our organization had outgrown its ability to run on a volunteer basis,” said Kuhn. “The administrative support from the school district was pivotal in keeping it running and reduces the need to constantly raise funds to sustain art education in the district.” Morgan said the program could
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not have survived over the past decade without backing from local artists in Gig Harbor, businesses throughout the peninsula and the generosity individuals in the community. The addition of Purdy Elementary, she said, will increase the number of students the program reaches next year by approximately 600, increasing the number of students in the program to approximately 4,000. “After school programs are wonderful for kids who have the resources and the opportunity to participate,” said Morgan. “We believe that art should be taught during the regular school
day in every classroom. Without exposure to art at an early age, students will may not make the choice to take art as an elective in middle school or high school.”
Elementary. Zoe recently graduated from the University of Washington with a degree in pre-law. She explained that a background in art provided her the tangible tools that can be used in subjects ranging from engineering to geology to advanced mathematics.
Peninsula Hands On Art has come full circle, said Kuhn. Some of the first students to go through the program have returned to volunteer time as docents in the classroom. One of those volunteers was his own 22-yearold daughter, Zoe.
“It’s more than just thinking outside the box. It is about utilizing creativity as a problem solving technique,” she explained. Zoe is planning to take a year off before beginning graduate school, but is confident that her knowledge of art will help her in whatever field she enters.
Kuhn admitted that he was motivated to develop the hands on art program when Zoe was a fifth grader at Harbor Heights
“Art impacts each person differently,” said Zoe. “That is especially true with the minds of curious young people. It is wonderful for the volunteers to see the wide eyes and the look of amazement each kid gets from creating their own masterpiece.” Dan Aznoff was a finalist for the Pulitzer Prize for his coverage of the toxic waste crisis. He is now a freelance writer living in Mukilteo dedicated to capturing the cherished stories of our lifetime so they can be preserved for future generations. He can be contacted directly at email@example.com.
ZOE KUHN WAS ONE OF THE FIRST STUDENTS TO GO THROUGH THE HANDS ON ART PROGRAM 13 YEARS AGO.
TOP LEFT: BROOKLYN MCNALLY ENJOYS HER ART PROJECT AT VAUGHN ELEMENTARY. TOP MIDDLE: ZEBEDEE SMOLKO DOING A WATTS TOWER AT VAUGHN ELEMENTARY. TOP RIGHT: ZOE KUHN TEACHING THE FLAG ART LESSON PLAN. COURTSEY PHOTO
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Health & Lifestyle THE KEY TO STRENGTH
It’s All About That Base By Susan Moore, Better Gym, Gig Harbor
ARE YOU ONE OF THOSE PEOPLE who is willing to do whatever you need to do to get into shape, but every time you start a new program or join a new gym you find yourself overwhelmed, confused and/or injured. You feel like the roadblocks not only derail your progress but further damage your overall confidence and self esteem. It’s almost like the more you try, the harder you fall. You aren’t alone. Between all of the conflicting information and dogmatic approaches, it’s hard to see the forest through the proverbial trees. There is a better way.
your fitness odyssey at your pace and start from the ground up. I’m going to say something now that is the opposite of what is currently the most popular train of thought – stay in your comfort zone. I’m not saying stay smack dab in the middle of your comfort zone, but definitely stay on the outskirts of said zone. Your central nervous system doesn’t like the way you’ve trained in the past and has asked me to tell you to fix it. If you keep your body happy and without fear of injury, you are less likely to get derailed and more likely to find some sort of success. Let’s be honest, it takes dedication and hard work to make significant changes, but you have to start somewhere. It starts with a base.
The best way to start a new program and be on your way to your optimal strength is to take it one step at a time. It helps to have a fitness professional in your corner, but that isn’t always an option for some people. Begin
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Affecting Your Daily Life? Snoring isn’t sexy! Stop it! Have you been told you snore? Snoring isn’t normal. It affects your partner’s sleep as well as yours. Also, snoring can be a symptom of a more serious condition called sleep apnea. Treatment for snoring or sleep apnea could be as simple as sleeping with an oral appliance! Our oral appliances are so comfortable and unobtrusive that most patients adjust to them in days. RHONDA SAVAGE, DDS
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If you keep your body happy and without fear of injury, you are less likely to get derailed and more likely to find some sort of success.
The first place to start with your strength is at the bottom. What I mean is that strength should be built from the ground up. How many times have you seen someone squat and it makes you cringe? Trust that response. As we get older, we lose the ability to know what right and wrong feels like. Wrong is not usually pain. Wrong is typically a lack of engagement of a group of muscles. What we don’t lose is the ability to know what wrong looks like. Wrong looks wrong. When you see a movement and it is visual poetry, whether you know what it is or not, it’s probably been executed correctly. When you look at an exercise and it looks like it should hurt or makes you want to shield your eyes, it’s wrong. Trust your instincts on this one because you don’t have to know what someone is doing to know that it shouldn’t be done that way. I’m not telling you to have them stop what they are doing immediately (unless you are related to them and then by all means make them stop), I’m saying don’t do whatever it is the way they are doing it. If it’s been awhile since you’ve been at the gym, start simply with a plank. I’m not saying hold a plank for two to four minutes at a time; I’m saying 10 seconds of all out bracing ever fiber in your body. We should start with a plank because strength needs to start in the core, closest to the middle of your being. The practice of active planking is taught in a wide range of disciplines, and basically you hold this plank for 10 all out seconds, disengage and re-engage to do it again and again. This has been shown over and over again to be the most efficient way to begin building the cylindrical
strength around the core that we should start with. Once you are confident with the plank, pick another movement to master. Start with the squat maybe. Keep that tight plank from your hips up, and start to purposefully will your rear end between your knees and then stand up again. Be deliberate in your movements. Then start some pushing movements. Again begin in a tight plank and push yourself away from something. Keep your plank through the movements, and make sure you don’t collapse anywhere in your body. Start against the wall, move to a counter and continue until you can do a pushup from the ground. Remember to start with that base of support in the plank and strength and stability will follow.
Sleep Your Way to Health!
Did you know? • Sleep improves memory • Sleep curbs inflammation • Sleep helps to prevent diabetes • Sleep is as important as exercise • Sleep lowers stress levels 52
ARE YOU CHEATING SLEEP? WHY DO WE NEED SO MUCH? BY RHONDA R. SAVAGE, DDS HONESTLY, THINK WHAT YOU could accomplish if you didn’t need to take time to eat or sleep!! When I was in college, a young colleague said, “I only have enough time for one meal a day! Where do you expect me to get time to eat more?” I thought, “Wow! Eating is pretty important!”
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to lack of sleep, which can include suicide, insanity and serious depressive behaviors. Did you know that if you live to be 90 years of age, you’d have slept 32 years of your life? Our sleep cycles change as we age. Younger people need much more sleep. Older patients experience much lighter sleep, less REM sleep and tend to nap during the day.
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As dentists, we get concerned for patients that don’t sleep well due to other causes, not the Circadian Rhythm. When you relax at night, the tongue can fall back against the back of your throat. This can cause obstructive sleep apnea, affecting your oxygen intake at night. Why does this happen?
All that aside, he was quite slim. I didn’t ask him about his possible snacking habits. Hey... did you know that snacking can lead to more cavities? Let’s talk about why would a dentist be concerned about sleep. Did you know that if you snore, you can be more prone to gum disease? Sleeping well is rejuvenating. It’s when your body heals and repairs itself. If you have periodontal disease (disease of the gum and bone around your teeth), you can’t heal well from the inflammation. You’re also at more risk for cavities. Dry mouth, stickier plaque...more cavities! Do you ever wake up at night with a dry mouth? But let’s get back to the topic of better sleep. As mammals, we live and die based on Circadian rhythms. Our body is set to sleep and wake, on a 24hour cycle. The timing is controlled by the brain. You can fight it, but we need sleep to survive. Sadly, there have been many articles in the news regarding abnormal behavior due
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age neck size fat deposition airway resistance syndrome size of the tongue shape of your palate and dental arch tonsils or adenoids genetics: family predisposition medication use menopause
I personally don’t like being told that as I get older, menopause can affect my sleep. You probably also don’t want to know that your tongue can get fatter. Nothing stays the same: muscle tone, sagging, throats...really? What can you do? Throat lifts are external only. While they look good (and I’d do it too!), it won’t help you sleep. Men, you’ve always been at more risk for sleep apnea. Ask your physician about sleep if you’re feeling tired during the day or if your spouse complains about his or her quality of sleep. Visit your dentist and know that you have options. Your dental provider can refer you to a board certified sleep physician, decrease cavities, improve gum/bone health and help you sleep better!
Karen Smith, ARNP
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HEALTHY TIDBITS NEWS FOR A HEALTHY LIFESTYLE
DON’T BE SEDENTARY
BY DR. WILL MIHIN
Gig Harbor Chiropractic & Massage www.GigHarborWellness.com
MENTAL ATTITUDE: Use Meditation to Relax. According to a report by the Mayo Clinic in June of this year, regular meditation can help relax both the mind and the body. The Mayo Clinic offers these suggestions: concentrate on breathing deeply and slowly, focus on relaxing every area of your body, repeat a mantra or prayer, meditate as you walk, read something that’s personally meaningful, listen to soothing music, and focus your thoughts and gratitude on a particular person, pet or object.
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Health Alert: Is Modern Lifestyle to Blame for the Obesity Epidemic? When it comes to the obesity epidemic, is nature to blame… or nurture? In July of this year, the Journal of the American Medical Association reported that an analysis of data from nearly 8,800 adults participating in a nationwide health and retirement study revealed that participants were more likely to pack on more pounds if they were born later in the 20th century, regardless of whether they had a high genetic risk for obesity. The researchers suggest that modern conveniences may be to blame as
they have allowed people to become more and more sedentary. The Obesity Society’s Dr. Anthony Comuzzie explains, “When was the last time you got out of the car and opened your own garage, or got off the couch to change the TV channel?... People have more money to spend on easily available fast food, and they are less likely to engage in physical activity. It’s a double-edged sword.” Diet: Eat Healthy to Stay Mobile as You Age. Healthy eating may help reduce the risk of physical disability among women as they grow older. In July, the Journal of Nutrition reported that an analysis of data from almost 55,000 women who had their physical function assessed every four years from 1992 to 2008 revealed that those who ate healthier diets were less likely to develop mobility problems than those with less healthy diets. Furthermore, researchers linked the high consumption of fruits and vegetables and the low consumption of sugar-sweetened beverages, trans fats and salt with a decreased risk of physical impairment. Exercise: Just Walk. Walking is an inexpensive and simple exercise that has been shown to offer numerous health benefits for bones, muscles and joints. Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopaedic Surgeons reports in June of 2016, “Sometimes the hardest part of working out is getting started… Walking requires minimal preparation but yields significant benefits. Establish a routine by incorporating at least 30 minutes a day for five days a week.” This information should not be substituted for medical advice. Any and all health care concerns, decisions, and actions should be done through the advice and counsel of a health care professional. Dr. William Mihin is a chiropractic physician. His practice is the North Idaho Spine & Wellness Clinic in Sandpoint, Idaho. He can be reached for questions at: 208.265.2225.
ANKLE SPRAINS AND INSTABILITY EVIDENCED BASED REPORT BY CHRISTINA RUST, DPT
ACCORDING TO A RECENT ARTICLE published in The Journal of Physical Therapy Science, ankle sprains are one of the most common injuries caused by physical activity during sports or activities of daily living. They usually occur during dynamic movement, and over 50 percent of all ankle injuries involve ligament damage. Chronic ankle instability is defined as a subjective feeling of the ankle giving way, which can result in repeated ankle sprains and frequent loss of balance. Improved ankle stability involves not only strengthening the 20 muscles surrounding the ankle directly, but also the 33 muscles of the foot and arch.
H E Awas L Tshown H Y to T IbePthe most as a wobble board, effective intervention. For both chronic ankle sprains and balance deficits, the outcomes also revealed that balance, agility and proprioceptive training were statistically better than ankle range of motion, stretching or strengthening exercises alone. Outcomes measured functional motor response and balance correction in addition to range of motion and strength. • According to the CDC, more than half of all sports injuries in children are preventable. • High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. • More than 3.5 million kids under age 14 receive medical treatment for sports injuries each year.
Can effective rehabilitation for acute or chronic ankle sprains improve functional recovery? To answer this question, we performed a comprehensive search for the PubMed database of randomized, controlled trials within the past three years that addressed this specific question. There exists in the literature dozens of clinical trials on the efficacy of both balance and strength training for prevention and management of acute ankle sprains as well as rehabilitation for both chronic ankle sprains and ankle instability resulting in loss of balance. Several studies looked at the incidence of ankle sprains with or without preventative strength and coordination exercises. All trials exhibited statistically significant positive outcomes, which means that fewer athletes suffered acute ankle sprains after performing stretching, strengthening, balance, coordination and agility activities for four weeks prior to sports participation. Balance training on an unstable surface, such
• Children ages 5 to 14 account for nearly 40 percent of all sports-related injuries treated in hospitals. On average the rate and severity of injury increases with a child’s age. • Overuse injuries are responsible for nearly half of all sports injuries to middle and high school students. • Although 62 percent of organized sports-related injuries occur during practice, one-third of parents do not have their children take the same safety precautions at practice that they would during a game. Current medical research supports the concept of comprehensive preventative programs and rehabilitation for acute ankle sprains and chronic ankle instability. Interventions should focus on balance, coordination and motor response, in addition to strengthening and stretching. For further questions or guidance consult a local specialist such as a certified personal trainer, certified athletic trainer, licensed physical therapist or sports medicine physician.
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What’s most important – with anyone you think is at risk for suicide – is to keep the lines of communication open.
Out Of The Darkness AFSP’s Out of the Darkness walk for awareness and research are erasing the stereotypes behind suicide BY JANI GONZALEZ
THE SUBJECT OF SUICIDE has long carried many stereotypes along with it. Frequent terms we might hear about are the selfishness of the act or that it was what the person wanted. There are many reasons individuals have died by suicide, but the American Foundation for Suicide Prevention (AFSP) is changing the way people view suicide by creating a conversation about it to include the general public, first responders, medical and research communities. Every late summer and fall, the AFSP’s Out of the Darkness walks begin across the nation. They create community support for those who have lost someone to suicide and for those who have attempted suicide. The walks are a memorial for those lost, but it’s also a celebration and a chance to support each other in the void of grief.
People from all sorts of backgrounds come to bring awareness to suicide prevention.
For Dorie Morris, the organizer of the seventh Out of the Darkness Walk in Spokane, the walks are a way to create awareness, eliminate the stigma and offer hope to survivors, both of loss and of prior suicide attempts. “It’s really to remember those we’ve lost,” she said. Morris lost a brother and a close friend to suicide. “We try to reach out to lots of different people. Last year, we lost lots of young people.” People from all sorts of backgrounds come to bring awareness to suicide prevention. Many walkers wear shirts with their loved ones’ photos and names. Colored “honor” beads are distributed with each color symbolizing why the walker is participating. Morris wears orange, purple and blue beads: orange to symbolize the loss of a sibling, her brother; purple to honor a friend and blue to show support for the cause. This year, she said the Honor Guard from the Fairchild Air Force Base will perform the opening ceremony. Several suicide survivors will speak about their experiences as a way to reach out to those who can relate. The event will also have booths with representatives to reach out to adolescents,
the Lesbian, Gay, Bisexual, and Transgender (LGBT) community and veterans. “The LGBT community is very prevalent in our walks (as well as) veterans’ organizations and mental health resource organizations,” Morris said. “We just try to reach out to the community. It’s all about making sure that attempt survivors and those who struggle with mental health conditions know that there is hope for them. (The walk is) a way to help get rid of the stigma of suicide. If people learn to talk about it – they’re less likely to go do it because they’ve got the support,” she said. The Darkness Suicide is all too prevalent in Idaho and Washington, and the numbers are startling. In Washington, the Centers for Disease Control and Prevention reports it as the second leading cause of death among individuals between the ages of 10 and 34 years and that more people die by suicide than by homicide in the state. Similarly in Idaho, suicide is also the second leading cause of death for ages 10 to 44 years but is ranked as the sixth highest state in the
nation for suicide. In 2015, one out of five youth in Idaho reported having seriously considered suicide. There’s no single reason that people take their own lives. The underlying cause could be depression or anxiety, according to Grace Finch, the Washington Area Director for the AFSP. “Nine out of 10 people who die by suicide have a diagnosable mental health condition (not diagnosed). That’s why we push for mental health needs to be equal as physical health … it’s our best first line of defense,” she said. What’s most important – with anyone you think is at risk for suicide – is to keep the lines of communication open. Mental illness and suicide have been such a source of taboo in many cultures, but AFSP aims to erase this taboo. Some warning signs that should raise a red flag include: talking about suicide, increased risky behavior such as with drugs or alcohol and a change in mood to depression, anger or
anxiety. Also, having a history of mental health conditions or family history of suicide can make someone at an increased risk for suicide. Again, however, some people don’t display any of these signs which is why talking about what’s troubling someone is the best way to help them. Out of the Darkness To help combat the stigma of mental health, AFSP organizes walks throughout the nation. These Out of the Darkness walks are a great way to find other people who have experienced a suicide loss or who may be struggling. In Washington, the Spokane Walk is September 17 at Riverfront Park and the Tacoma Walk is October 8 at Wright Park in addition to six
other walks in the state. “(AFSP) was founded by survivors of suicide loss and a long time were the voices around the table, but in recent years, more people with experience – who struggle or are attempt survivors are participating as well,” Finch said. She said although AFSP still supports survivors, its scope has expanded more toward prevention and education. The AFSP’s website has a number of resources for parents, teachers and concerned individuals to learn from and tailor to their needs. AFSP’s main message is that suicide is preventable. “Some people think that a person will
die by suicide no matter what. There’s a misunderstanding that if you talk about it, it will encourage it, but what we’ve found is if you talk, it helps. Let the person know you’re concerned but also provide (resources) to mental health services,” Finch said. Individuals struggling with the idea of suicide may not show any outward signs of it. It is difficult to ask for help. AFSP is changing and also adapting to the ways people communicate via social media. On Facebook, for example, if you are concerned about a post, go to the site’s help menu and search for “suicide.” You will get a number of options from which to choose, including where to get help if an individual is considering suicide. There are also apps where
Take Bronze & Gold Great showing at the 2016 Seattle Dragon Boat Festival
On July 30, 2016 The Gig Harbor Dragons Dragon Boat Racing Team took Bronze in the Novice Division and Gold in the Novice Community Division at the 13th Annual Seattle Dragon Boat Festival held on South Lake Union. More than 10,000 spectators lined the shores of South Lake Union to cheer on approximately 1000 local and visiting athletes.
individuals can text or chat online and get help that way as well, like the Crisis Text Line. “The way people seek help according to demography and age require a broad approach and different technology for that. From everything we do, if we can get that person through that low point when they’re seriously contemplating suicide – whether it’s restricting means or talking – they can recover,” Finch said. Into the Light A huge beneficial byproduct of the walks is the fundraising aspect. AFSP’s Out of the Darkness walks raise thousands of dollars to fund research and state suicide prevention efforts. At the local level, a portion of the money raised go to designated education programs. The other portion is donated to the
national AFSP office for research grants. AFSP has become a supporter of potentially promising research that they believe will produce viable evidence to prevent suicide. “We fund researchers who are doing a lot of up-and-coming research that is not ready for the National Institutes of Health,” Finch explained. Also funded by the AFSP is Project 2025 with a goal of reducing the suicide rate by 20 percent by the year 2025. As a start to its comprehensive effort, it has conducted a burden analysis study to analyze the numbers and statistics behind suicide losses at a very high level and see what areas society can focus on to reduce the suicide rate. In Washington, there are a number
Each 40 ft. boat is large enough to seat 20 people with a sweep to steer and a drummer pounding loudly above the thrashing paddles and cheering spectators. “The conditions were windy with a strong headwind, but our Team managed to power through it,” Head Coach & Steersman, Al Abbott said. The practice and preparation the Gig Harbor Dragons put in has really paid off. They recorded their best times ever at this event. Race Day Coach & Caller, Miss Ellie Tieman said, “The Team really rose to the occasion finishing first in 3 out of four race heats.” The Gig Harbor Dragons have been paddling since April 2016. They are one of PenMet Parks Recreation programs. The team’s dragon boat is owned, moored, & serviced by Ron Roark, owner of the Gig Harbor Boatyard & Marina. The team has 45+ members. They conduct to five practices a week and launch out of Skansie Park in Downtown Gig Harbor, WA. To find out more about the team and registration, visit penmetparks.org. Everyone is welcome.
On Facebook, for example, if you are concerned about a post, go to the site’s help menu and search for “suicide.” You will get a number of options from which to choose, including where to get help if an individual is considering suicide.
of preventative efforts underway such as safeTALK and Applied Suicide Intervention Skills (ASIST) programs (livingworks.net), which hosts free or low cost training for anyone older than 15 years of age to become a suicide-alert helper. Another area of prevention is training to screen for suicide risk during emergency room intake procedures.
Association, suicide attempt survivors, the Department of Health and the Department of Fish and Wildlife. Their work would involve gun shops in an effort to prevent suicide by firearms. “A lot of (what the bill contains) is education about the risk factors and warning signs, carrying information to encourage safe storage, and emergency plans,” Finch explained.
“We know the statistics from the burden study and see that as a point of opportunity,” Finch said.
In Idaho, the Idaho Suicide Prevention Hotline, located in Boise, is a separate organization working to reduce suicide. Although not affiliated with AFSP they have a team that participates in the Out of the Darkness walk in Boise. The organization closed in 2006 because of lack of funding but was able to reopen in 2012. The most recent state legislation passed nearly $1 million for suicide prevention efforts. The state funds 60 percent of the hotline’s budget. The call center is operated by 60 volunteers and is available 24 hours every day of the week. Volunteers are trained and monitored by a professional in suicide prevention. The organization aims to grow with an ambassador program to have statewide outreach,
Another area of concern AFSP focuses on is reducing the number of suicides by firearm. Anecdotally, the numbers show that most deaths by firearms aren’t accidental. For that reason, it’s important to have suicide prevention literature available in gun shops for vulnerable individuals contemplating suicide who have access to a firearm. AFSP does not advocate for gun control but rather gun safety. Washington’s Safe Homes House Bill 2793 addresses gun safety and education. Part of the bill’s focus is to create a task force consisting of members of suicide prevention organizations, the firearms industry, law enforcement, the National Rifle
Feeling Good is Good to Feel
explained John Reusser, director of the hotline. “We always need people to spread information about the hotline and are trying to have an ambassador program to find events have (where we can have) representation,” he said. It is prevention efforts such as these in the two states that are eliminating the stigma of suicide and bringing mental health to the forefront. Getting recognition and support from state legislatures is important for raising awareness and getting people trained in how to handle individuals at risk for suicide. The message we all need to share is that no one is alone and help is available. Be that person who lends an
ear to someone’s problems and assist them in the direction of professional help. It’s not a simple, quick answer, but it’s a start in the conversation. “We are getting more people trained in suicide assessment and prevention. People are beginning to come together with hope and solutions to save lives,” Finch said. For more information about AFSP and Out of the Darkness walks, visit, afsp.org. For the Idaho Prevention Hotline, visit idahosuicideprevention. org or search for them on Facebook. If you are in crisis, please call the National Suicide Prevention Lifeline at 1.800.273.TALK (8255).
At Route 16 Running and Walking we pride ourselves in helping you to achieve a better you by providing complimentary fit and gait analysis from running professionals. Orthotics • Footwear • Training • Run Groups Foot or Leg Aches Local Run Events Such as Galloping Gertie Half and Race For A Soldier Half
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By Colin Anderson We live in a beautiful spot. We can choose the noise of traffic at night from our city dwelling, or we can strike out and find a quiet, peaceful place where we can stargaze. We can pick a soft bed with a down comforter or a down sleeping bag, ultralight to make packing it into that secluded spot easier. Whatever your preference, sometimes a few little tips on how to master the outdoors will have us reaching for the wild, even if we don’t know we’re doing it! Enjoy the following, and we’ll see you in the woods!
You’ve made a wrong turn, and your water bottle is empty. Water is essential to survival, but drinking the wrong kind can make things worse. Generally speaking, the faster the water is moving the safer it is to drink, and the same goes for clarity. Green ponds or stagnant streams can breed bacteria. Water should always be boiled no matter what the source. Can’t find any above ground sources? Look for signs of water below by searching for where mosquitoes swarm, or follow a game trail which likely leads to water. At night, hang plastic around your tent for a rain catcher. Even if it doesn’t rain, condensation can build. Make sure the water will drop into a container.
Identifying Edible Plants Food is low in supply, and you’re striking out hunting and fishing. Finding edible plants for nourishment can save your life, but it can also end it. Wild fruits and vegetables are available throughout the west, but misidentifying these can sometimes lead to poisoning or make you gravely ill. There are several guides to finding edible plants, and it’s highly recommended that you carry one in your pack. Your local forest service office will also be able to provide information to the specific area you are hiking or camping in. Only consume wild plants if the situation is dire and you can positively identify what you are eating.
Starting a Battery Fire You’ve lost all your matches and it’s getting cold. If you have anything battery operated, it might save your life. Get your AA batteries out and either a gum wrapper or strips of tinfoil. Make sure the strips are cut thin, less than half an inch. Fold the wrapper into a “V” shape and attach both the positive and negative ends of the battery to the wrapper or foil. The flame will only burn for a short while so have your tinder ready. If you happen to have steel wool with you, place it in a bind of dry grass, remove your cell phone battery and rub it against the steel wool, and presto, you have made fire!
Your tent burns up; you suddenly have to spend a night outside before getting out of the woods. You will need to build a shelter. Start by gathering a supply of six to eight-foot strong branches. Set two branches vertical in the ground about the height of your body with a third running horizontally between the two. Stack the branches you’ve gathered at a 45-degree angle to build a makeshift tent. Once your structure is in place, cover the outside with whatever insulation is available – moss, pine branches or thick heavy brush. If you find 10 to 12-foot branches, you can also set up as a teepee securing the branches at the top and insulating the same.
You’re lost and the trail you came in on is nowhere to be found. You should have a map and compass, but if both are gone, there are a few tricks to help get you back on track. Start at a high point to get your bearing straight. If it’s a cloudy day and you can’t find which way is north, look at the trees. Moss typically grows the best facing north on trees and rocks in heavily shaded areas. Hillsides facing south will generally have less vegetation and shorter trees. To get out, follow water. Mountain streams lead to rivers which usually lead to roads or people.
Moving at night in the woods can be extremely dangerous and should only be attempted if the situation is grave. If you are in dense woods and cannot see the stars, you should stay put for the night. If you’re able to find the North Star and are sure of the direction you want to go, proceed slowly and deliberately. As with daytime moving, following a mountain stream to a river and following the riverbank will almost certainly lead you to civilization or roadway. If at any point you are feeling unsure of the direction you are heading, stop for the night and don’t make things worse.
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You’re out of food but see fish jumping in the lake or stream you’re camped along. Creating a split-tip gig can help you land a meal. Find a dry and sturdy straight branch to fit as your spear. Take your knife and drive it into the base in half about one foot. Do this twice so you create four spear points. Sharpen the edges of each split so you have four sharp spears. Your best odds are finding fish in shallow water, less than two feet deep. Stand still in the water until the fish come into range, constantly moving around will drive fish away. Strike fast and toss the fish on the shore ASAP so it doesn’t slip back into the water.
You’re lost and have decided to stay put in hope of rescue. Move yourself into an open area easily visible from the air. Build a large signal fire and cover it with anything around that might be wet or molding as this will create more visible smoke. If you see a plane or far off boat, use anything that’s reflective to attempt to get their attention. If you know you are near some civilization, climb to the highest point and turn on your phone. Even if you don’t get service, search and rescue can “ping” your phone which helps them determine the area you are in.
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f O l l a C e h T d l i W e Th WHAT DRIVES US INTO THE GREAT OUTDOORS? By Colin Anderson
H W EST
As a child growing up in suburban Minneapolis, I loved Fridays. Not just because it was the end of the school week, but it meant Saturday morning was coming up and that was fishing day with my dad. I would wake up without an alarm (much tougher as a teen), help hook the boat to the trailer, make sure everything was secured and head out to be on the water by 6am. My father always tried to be on the water before 7am, and not because the fishing was always the best, but because of the peace and tranquility. In a huge suburban area it’s hard to escape noise and commotion, but even on the dozens of house-lined lakes we fished, the sense of quiet in the early morning offered a taste of nature in the middle of the concrete jungle. Like many others, I learned my love of the outdoors from my parents. We went car camping when my brother and I were four and two, went on countless bike rides in the river valleys, and cross-country skied at night with no headlamps and only the moon and stars to light up the trail. I thought this was all amazing until I turned 10 and we took a road trip west visiting Glacier, Yellowstone and Grand Teton National Parks. I was immediately in awe of the peaks around me and what lay on the other side. The curiosity carried me to Missoula, Montana for college and now to Spokane, Washington where I make my home. Once you get a taste of the west, there’s just no going back. I feel badly for those who are scared of a little dirt, bugs, and would rather binge watch a TV show on their weekends than spend a night in the woods. While I enjoy the comforts of home as much as anyone else, to ignore all the outdoor opportunities around us is to miss out on feeling alive. I guess those of us that love the outdoors
seek out a small sense of danger. I could slip on a rock crossing that stream, bump into a bear on a backcountry hike, or pop a tire on my bike far away from the nearest repair shop. We don’t want any of these problems to happen, but the fact that they could gives us a determination to conquer our outdoor adventure unscathed. Most avid outdoorsmen and women admit to being risk takers; it’s a character trait where the brain forces the body to do something it’s not comfortable with. The safe bet is to stay home, the risky play is to go explore. Peace, quiet and tranquility are hard to find in our modern world. Think of the last time you were truly free of distraction; no cell phone, tablet, television, work, pick-up, drop-off, party planning, school shopping or appointment. When you enter the woods, all these things disappear and it is actually a very strange feeling being alone with your thoughts. Your brain is constantly trying to keep you entertained with thoughts during your day-to-day life, and
when the distractions disappear, your body and mind tend to soak up the here and now of the present instead of the concern of the future. Images of nature from mountain peaks, rivers, streams, the colors of the trees, leaves, bushes and berries around you give you a sense of happiness in a world that revolves around negativity. Senses are heightened in the woods as your eyes take in the stunning scenery around you. You pick up new smells in the clean air, and even a small breeze feels much more prominent. At night these senses can go overboard. I confess I never get much sleep when I’m camped deep in the woods as I’m always wondering what’s around me. Scattering noises in the bushes from your campsite might just be a squirrel, something you would pay no attention to back at home. But at night in the woods, every sound is amplified and your imagination can start to run wild. It goes back to that small sense of danger. Instead of reinforced and locked doors at home, we have nothing but a thin tent fabric between us and whatever is out there. The call of the wild; some of us have it and some of us just haven’t heard it yet. You don’t have to go deep off the beaten path to experience the benefits of the great outdoors. For most of us, outdoor recreation is less than 30 minutes away and often right in our backyard. Millions of Americans save up a week’s vacation so one time in their life they can see the awe of Mount Rainier, the natural wonders of Glacier, and the bears of Yellowstone – all experiences that we can do in a weekend. The woods are a place for self-reflection and quiet, a place to explore and seek adventure, and a playground for the mind to unwind and an opportunity to focus on you and the company around you instead of social media channels and the politics of the day. Take some time and experience the outdoors and perhaps you’ll hear the call. Be careful it might change your life forever.
The call of the wild; some of us have it and some of us just haven’t heard it yet.
DONKEYCREEK Chum FESTIVAL 11am-4pm
Join us at the 10th Annual Donkey Creek Chum Festival to celebrate the return of salmon and remind us of ways we can protect our local waterways. Over 20 booths will have fun activities for all ages.
Visitors will have a chance to make their own pressed salmon art, interact with live marine invertebrates, guess the weight of a Chum salmon and even taste delicious salmon burgers!
• 2 Year or 24,000 miles Warranty on parts and labor • Foreign and domestic • Senior & Military discounts
New this year is the debut of the short film entitled Donkey Creek: The Legacy. This five-minute film shows the history of Donkey Creek from early use by the Puyallup Tribe of Indians, to the construction of Harborview Drive, and completion of the restoration project in 2013.
4121 Harborview Drive, Gig Harbor 253.514.0187
3523 57th ST CT NW, Gig Harbor, WA www.turcosautomotive.com
For overnight accomodations or visitor information visit gigharborguide.com
Find us on google/Turco’s Automotive GigHarborLivingLocal.com
Off the Grid Gourmet By Jani Gonzalez GigHarborLivingLocal.com
THE GIFT O F WA R M T H It may be the warmest gift you give. It’s called Project HELP. Project Help serves our members who need a hand to pay their winter heating bills. It’s a partnership between Peninsula Light Co. and Key Peninsula Community Services. Your contributions go entirely to the fund—no administrative costs are taken. Contributions are tax deductible and Peninsula Light Co. matches every donation, dollar for dollar, so your gift goes twice as far. We hope you will give generously to help warm the hearts—and homes— of those in need.
For more information, contact the Member Services Department at 253.857.5950 or toll-free at 888.809.8021.
THANK YOU FOR YOUR G I FT! www.penlight.org
Rough & Ready Top your off-the-grid meal with fresh local, wild greens. A quick search online will show you an alphabet soup of wild, edible greens from agoseris to yellowcress. Make sure you can match your greens from online samples to what grows in your area. Clean your greens and drizzle lemon juice. Combine it with lobster mushrooms, which look like orange trumpets and are often found under hemlock trees during September and October. The mushrooms have brown spots to be trimmed off and should be white inside and blush lobster-red when sautĂŠed. Make a basic creamy sauce by melting 1 to 2 tablespoons of butter and add 1 to 2 tablespoons of flour. Add a cup of milk, salt and pepper to taste, and bring to a boil. When ready, pour the sauce over the mushrooms and enjoy!
Quail ala Cast Iron
The Forest Grouse (Blue, Ruffed and Spruce) is commonly hunted in the Northwest region. When depluming, there are two standard ways to do it. The first is to place the bird on the ground, belly up, and stand on its outstretched wings. Pull on the legs and the bird will slide out of its skin, leaving the feathers behind for a perfectly field dressed specimen. The second way is to submerge the bird in boiling water for 60 to 90 seconds, and then butcher the bird into small segments. For the stew, dice two onions and slice two celery stalks and two carrots. SautĂŠ in the Dutch oven with olive oil with 1 to 2 tablespoons of flour and dried sprigs of thyme until cooked. Remove the herbs and add the grouse and broth (either made from the grouse or from chicken bouillon). Cook over medium heat for one and onehalf hours.
Charred Trout After a day of fishing, clean and scale your trout fillets and rub with olive oil, salt and pepper, lemon slices and juice, garlic and fresh rosemary. Tear off square sheets of foil and place the trout on top. Fold the edges of the foil and drizzle olive oil over the fish. Fold the top of the foil over and seal the side edges, but leave enough room inside the pocket you’ve made. Grill for 5 to 7 minutes according to the size of the fish. Once cooked, the fish should flake easily to eat and avoid bones.
Asparagus & Morels Wild asparagus and morel mushrooms may be found in parts of the Pacific Northwest. Wild asparagus is a thinner version of its garden-grown cousin and is often found near areas where water collects such as the side of the road hence its nickname “ditch weed.” When searching for morels, make sure you can identify them from poisonous counterparts. Black morels are dark brown with a swirl-like top and a white hollow stalk. Watch out for the poisonous false morel which is shaped like a brain but is dark brown as well. When you’re ready to cook, clean your asparagus, cutting the woodsy end of the stalk. With the morels, rinse them in a strainer until they’re clean of dirt and pat dry. Place them in a bowl and drizzle melted butter and sea salt and toss. The morels may take up to 8 minutes to cook on each side over medium heat. Grilled asparagus will likely take less time.
VIEW OVER SANDPOINT. PHOTO BY DIANE FETZNER.
TRAVEL & LEISURE
FAMILY TRIP THROUGH GOD’S COUNTRY BY JON JOHANSEN
Our passengers? Two adults, four children, 16 stuffed animals and one silky Labradoodle—whose breath, among other… er… memorable smells—filled our ancient Suburban. We pulled an early 90s, pop-up trailer with half a dozen differently sized bikes strapped to the top. Our goal? To leave behind, for just a little while, my cherished responsibilities as a counselor at
the Lighthouse Christian School.
their hearts, the Carpmails unexpectedly offered us free access to their charming abode. Sitting amidst their clean, country décor soon gave way to long naps on unworldly comfortable beds. While little Sarah slumbered on the loft just outside mom and dad’s door, brothers Michael and Jonathan borrowed the Carpmail boys’ bunks. Abby enjoyed her very own guest room – all the better to slip away from her younger siblings.
More hopes? To relax under wide skies, experience family bonding and begin sleeping again – something that I hadn’t done well since my dad passed away a few months ago. Oh – and to get along… At least most of the time (smile). And so it was that we crested Snoqualmie Pass, chugging beyond its snowless ski lifts and headed east.
All of us began pushing past tech addictions; we devoured books, swam from hidden, lakeside beaches and hiked with our pooch, Bella, through nine miles of pristine wilderness.
Eventually, we pulled off of I-90 and turned left to our first stop: Gig Harbor residents’ Steve and Rachel Carpmail’s cabin. Out
On a lighter note, the family rode bikes like never before. In fact, I got a little too fond of my new, offroad 21-speed. Without training, I took it way up into the hills where I briefly felt much younger than my 45 years. Until I crashed. Over my handlebars. Three times. But I lived to tell about it! The days blurred into each other, and soon I was back steering the now bug-splattered Suburban into Athol, Idaho’s Country Boy Cafe.
SIX PEOPLE, A PANTING DOG AND CONFINED QUARTERS
WHILE MY beautiful, kind bride and normal (i.e., wonderful-butimperfect) children, and I call Western Washington’s Gig Harbor hamlet home, we recently headed east, toward Northern Idaho.
surviving son, Michael—for the first moment in his 13 years—walk a distance over uneven ground without falling hard enough to make himself cry.
This undertaking was especially powerful as I watched my once comatose, two-time brain cancer-
Our admittedly old-school family felt right at home when we witnessed the large group next to us hold hands and say grace before their meal. It turns out that those kind folks were the welcoming owners! Our Johansen clan said our own prayer and proceeded to devour down-home treats like tender, chicken-fried steak the size of a toddler’s head and (must… not… drool…) biscuits and gravy! As we chewed our grub, a middleaged man with glasses stopped by our table to say, “Excuse me, sir, I just need to tell you, your children are very well-behaved.” It turns out that folks from Idaho are super nice! Honestly, he likely would not have uttered those words if he had seen us an hour later. Before that comfort food in our bellies, off-loading our bikes and setting up the trailer had nearly left me maniacally cackling as prepping our camping site left each of us feeling crabby and our overtired youngest child weeping.
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Downsize or retirement move •• • Eliminate your monthly Supplement mortgage payment ANDIRA incomeme to make your Contact to learn more! establish a line of credit or last longer** receive monthly payments* Taylor • Debbie Downsize or move Loan Officer • Supplement retirement NMLS #91708 income me tome make IRAmore! Contact to learn more! Contact to your learn Mobile: last 253-222-8923 longer** Fax: 866-428-2169 Taylor Debbie Taylor • Debbie or move 7901Downsize Skansie Avenue, Suites 200 & 205 Loan Officer Loan Officer Gig Harbor, WA 98335
NMLS #91708, FIMC NMLS #2289 firstname.lastname@example.org NMLS #91708 Contact me to learn more!
Mobile: 253-222-8923 Mobile: Debbie *Must live253-222-8923 inTaylor your home and pay taxes, Fax: 866-428-2169 7901 Skansie Avenue, Suites 200 & 205 Loan Officer insurance and maintenance. 7901 Skansie Avenue, Suites 200 & 205 Gig Harbor, WA 98335 NMLS #91708 Gig Harbor, WA 98335 email@example.com **This does not constitute financial planning firstname.lastname@example.org www.TayloredHomeLoans.com advice.253-222-8923 Please consult a financial planner Mobile: www.TayloredHomeLoans.com
Fax: 866-428-2169 regarding your specific retirement plan. 7901 Skansie Avenue, Suites 200 & 205 *Must live in your home and pay taxes, Gig Harbor, WA 98335 Copyright©2016 Fairway Independent insuranceMortgage and maintenance. Corporation (“Fairway”) email@example.com NMLS#2289. 4801 S. Biltmore Lane, www.TayloredHomeLoans.com TM
Madison, WInot 53718, 1-877-699-0353. All rights **This does constitute financial planning reserved. Fairway is not is not affiliated with advice. Please a financial planner *Must in yourconsult home and pay taxes, any live government agencies. These materials are *Must livespecific in your home and pay taxes, regarding your retirement insurance maintenance. not fromand HUD or FHA and were notplan. approved
and maintenance. by HUD orinsurance a government agency.
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Madison, WI 53718, 1-877-699-0353. All rights considered income and will not affect Social Copyright©2016 Independent Mortgage reserved. Fairway is Fairway not is not affiliated with Copyright©2016 Fairway Independent Security or Medicare benefits. Your monthly Corporation (“Fairway”) NMLS#2289. 4801 S. Biltmore any government These materials are Mortgage agencies. Corporation reverse advances may (“Fairway”) affect your Lane,mortgage Madison, WI 53718, 1-877-699-0353. All rights not from HUD or FHA andS. were not approved NMLS#2289. 4801 Biltmore Lane, eligibility for Fairway some other Consult reserved. is not programs. is not affiliated with any Madison, WI 1-877-699-0353. All rights bya HUD or53718, a These government agency. Reverse localagencies. program office or are your to FHA government materials not attorney from HUD or reserved. is if, not is required affiliated withReverse mortgage borrowers are tomortgage obtain an determine how, or monthly reverse and were not Fairway approved by HUD or anot government agency. any government agencies. These materials are payments might affect specific situation. eligibility certificate byyour counseling mortgage borrowers are required to receiving obtain an eligibility certificate from HUD or FHA and were not approved bynot receiving counseling sessions with a HUD-approved agency. Owners are still responsible for property taxes, sessions with a HUD-approved agency. Must Must be least years old. Loan proceeds not considered by HUD or 62 a62 government agency. Reverse and maintenance. This is are not anare offer beinsurance, at atleast years old. Loan proceeds not income and will not an affect Social Security orallobtain Medicare benefits. mortgage borrowers are required to an to enter into agreement. customers considered income and willNot not affect Social Your monthly reverse mortgage advances may affect your eligibility eligibility certificate by receiving counseling will qualify. Information, rates and Your programs are Security or Medicare benefits. monthly for some other Consult a local agency. program office sessions a HUD-approved Mustor your subjectwith toprograms. change without notice. Allaffect products reverse mortgage maymortgage your attorney to determine how, old. oradvances if, monthly reverse payments beare at least 62 years Loan not subject to credit and proceeds property are approval. might affect your specific situation. Owners are still responsible eligibility for some other programs. Consultfor considered income and andlimitations will not affect Social Other restrictions may apply. property taxes,program insurance, and maintenance. This attorney is not an offer a local office or your toto Security or Medicare benefits. Your monthly enter into an agreement. customersreverse will qualify. Information, determine how, orNot if,allmonthly mortgage reverse mortgage advances may affect rates and programs are subject to change without notice.your All products payments might affect specificrestrictions situation. eligibility some other your programs. are subject tofor credit and property approval. OtherConsult and are still responsible for attorney property to taxes, aOwners local may program office or your limitations apply. insurance,how, andor maintenance. This ismortgage not an offer determine if, monthly reverse payments mightanaffect your specific to enter into agreement. Not allsituation. customers Owners are still responsiblerates for property taxes, are will qualify. Information, and programs insurance, and maintenance. This is not an offer subject to change without notice. All products to enter into an agreement. Not all customers are subject to credit and property approval.
LADY LIBERTY AT SANDPOINT CITY BEACH. PHOTO BY DIANE FETZNER.
SOMETIME AFTER CROSSING THE FLOATING DOCK ON THE LAKE’S SHORES, AS A WARM BREEZE TICKLED OUR CHEEKS, ABBY AND I DECIDED ON A NEW NICKNAME FOR THIS PART OF THE LAND—“HAWAII-DAHO.”
In Sarah’s defense, someone (cough, cough… me) may have spilled her raspberry soda onto her American Girl, Truly Me doll’s surprisingly waterproof bed—all the better to dye the glassy-eyed toy’s once pale body pink. Not my best moment. Thankfully, our spot at the State Park near serene Lake Pend Oreille’s green-blue waters proved a great jumping off point for Northern Idaho adventures. Our heads turned from side to side to take in the whispering grasses and forested hills boasting peek-a-boo rock formations, an eagle’s nest, cows and 7-yearold Sarah’s favorite animal. Now recovered from the doll fiasco, the wee girl gleefully exclaimed, “Look, Daddy! A white, baby horsie!”
In Bonners Ferry, a gal at the Rusty Moose Tavern and Grill helped soothe our hungry family with heaping waffle cones chockfull of sweet ice cream.
gathering around our campfire. I read aloud the fictional account of the Apache Kid from True West magazine—carefully making it G-rated. Sarah asked repeated questions about one character’s brave mule. Our eyelids grew leaden, and we—despite Bella’s protective barking at each and every sound—eventually slumbered under bright-starry skies.
With newly washed hands, we tracked down the street toward the museum with somewhat skeptical children in tow. Thankfully, the treasury’s fascinating displays brought forth joy in each offspring.
On day two, we backtracked north and pulled off in Sandpoint. I think it was the first time I truly considered moving there one day.
Jonathan loved the wooden clocks, Sarah gaped at a mini-wooden carousel, Abby’s eyes scanned antique beauty supplies, Jill admired former fashions, 13-yearold Michael whispered, “fire truck,” and I gawked at historical guns and logging equipment. That evening, we drove back to camp and dipped in Lake Pend Oreille’s Beaver Bay, before
Market, the petite, brunette owner of Carousel Emporium bonded with Jill over both of our families’ shared love of the WSU Cougars. At the Cedar St. Bistro, grinning workers prepped warm, cheesy pizzas for my kids, and—when they made a bit too much of the green smoothie I ordered— offered me the rest of it in a separate cup. I went back and gladly doubled my tip. That night even Bella slept well.
I parked next to Vanderford’s Book and Office Supply Products store, where Michelle’s huge smile vibrantly welcomed me inside. She was the first of several locals there to make us feel at ease.
Our final, full day in the Gem State found us in Coeur d’Alene. Sometime after crossing the floating dock on the lake’s shores, as a warm breeze tickled our cheeks, Abby and I decided on a new nickname for this part of the land—“Hawaii-daho.”
In the Cedar Street Bridge Public
Of course we loved splashing in
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At Michael’s request, he
and I visited the Pick 6 Sports Cards shop where Casey tirelessly and joyfully explained the art of collecting to my once wounded boy. Michael left with three prized Seahawks cards. I closed the shop door behind me with a heart swollen with gratitude. The next day, we drove back to Western
Washington: Jill and I in the front, the girls in the middle, and the boys tucked into the third row. Bella picked her favorite spot–right in between all of us. That evening, we crested the Cascade Mountains and descended under a soft, gray sky alongside rows of bushy green trees. Traversing Puget
THE JOHANSENS FIND MILLIE THE MOOSE IN COEUR D'ALENE, ID
SMOOTHIES AND PIZZA AT THE CEDAR STREET BISTRO.
crystalline waters. Surely we enjoyed shopping in charming boutiques. And we absolutely were impressed—as we were in each Panhandle town—at the delightful, older homes hidden on well-manicured side streets. But my most special moment was unexpected.
Sound via the Fox Island Bridge, we pulled into our driveway and greeted our purring kitties before heading to bed. It felt good to be home, ready to renew normal life in our lovely community, and our hearts newly filled with precious memories of the state next door.
IT FELT GOOD TO BE HOME, READY TO RENEW NORMAL LIFE IN OUR LOVELY COMMUNITY.
F I NH O L Mâ&#x20AC;&#x2122; S
Come celebrate life on the water. Board the only authentic Venetian gondola in the Pacific Northwest and let the stress melt away.
No-Li Brewery Night
Sept. 16th 5-7pm
Over 30 ciders
Over 250 beers
Over 550 wines
8 rotating taps
Open Mic Night!
8812 N Harborview DR Gig Harbor, Washington (253) 851-2229
Let Gig Harborâ&#x20AC;&#x2122;s beauty be the backdrop of your celebration. Visit GigHarborGondola.com for more information. John Synco Gig Harbor Marina & Boatyard
3117 Harborview Drive Gig Harbor, Washington 253.432.0052 email@example.com f Gig Harbor Gondola
Hours: Monday-Friday, 6am-11pm Sat-Sun, 7am-11pm
Food & Drink YOUR GUIDE TO LOCAL EATS
ONE OF THE GOOD OLE’ BOYS Finholm’s Grocery & Deli doesn’t disappoint with brewery nights and a great deli selection!
PHOTO BY DIANE FETZNER
Finholm’s Grocery & Deli 8812 N Harborview DR Gig Harbor, WA 253.851.2229 Open 7 Days a Week $-$$
food, wine & beer
waterfront resta u ra nt with a rt ga llery
enjoy lunch, happy hour & dinner
2014 OPEN TABLE TOP 100
BEST WINE LIST in America as voted by Open Table Diners
amazing salads · filet mignon fresh fish · great wines · happy hour rotating craft beers · patio seating live entertainment · 21+ tuesday - thursday · 4pm to 10pm friday & saturday · noon to midnight sunday · 2pm to 9pm 9014 Peacock Hill Ave. at N. Harborview Dr. at the head of the bay
online reservations at
Restaurants with this symbol have public wifi access.
Satisfy your palate with their amazing gourmet lunch and dinner overlooking spectacular views of the water. Gig Harbor’s best kept secret! Wine list offers a worldwide scope, craft beers on tap, fun food & wine events. Their Morso Gallery provides private dining & a unique experience seeing local & national artists. Live music events feature amazing artists from around the country. Hours: Tue-Thurs 4-10pm, Fri-Sat 12pm-12am, Sun 2-9pm. 9014 Peacock Hill Ave at N. Harborview Dr. morsowinebar.com | 253.530.3463
Taste Green.House Restaurant
Come and try their delicious new additions and nightly specials! Offering lunch, twilight, dinner & happy hour. Also serving a 3 course twilight dinner for $20 all night on Sunday. Their small and bigger bites menu offers fun, deliciously sharable plates. Open Mon-Thurs 11am-9pm, Fri-Sat 11am-10pm and Sun 11am-8pm. 4793 Point Fosdick Dr. NW, Ste. 400 253.514.6482 | greenhousegigharbor.com
Harbor General Store
The Harbor General Store is a gourmet market, cafe and gift boutique, where the community comes to get supplies & gifts and feel connected. They sell goods that are quality and made in America and are passionate about the environment, creating jobs and supporting artisans. Open Mon 7am-3pm, Tues-Sat 7am-7pm, Sun 8am-4pm. Drive thru opens 6am Mon-Fri. Free WiFi! 7804 Pioneer Way 253.358.3241 www.theharborgeneralstore.com
Yo! G’s Frozen Yogurt
Gig Harbor’s family owned and operated self-serve frozen yogurt store offers ten varieties of yogurt that rotate on a regular basis and over 60 toppings! Included are dairy free, gluten free, and sugar free options. Try one of their delicious flavors today. You’ll be sure to come back for more! 4784 Borgen Blvd. NW, Suite E 253.858.9647
Taste of Peru offers traditional Peruvian dishes as well as vegetarian, vegan, and gluten free options. Two-year running Bite of Seattle winner for their quinoa salads. They prepare their meals from scratch and use fresh ingredients in order to offer a lighter and healthier option without compromising flavor. Hours are Tue-Fri 11:30am-3pm and 4:308pm. Sat 11:30am-9pm. Sun 12-8pm. 5500 Olympic Drive NW, Ste D -101 253.313.5198 tasteofperuonline.com
Harbor Farms Seafood
NW natural meat products. All wild caught fish and homemade marinated meats - go pick up dinner! Freezer case with exotic hard to find products, specialty items, soups. The best pork you can buy from the Midwest! Open 7 days a week Mon-Sat 9am-8pm and Sun 9am6pm. 6820A Kimball Drive, Suite 7 253.313.5640 harborfarmsmeatsandseafood.com
Moctezuma’s Mexican Restaurant
Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers. They have WiFi! 4628 Pt. Fosdick Drive NW 253.851.8464 moctezumas.com
We carry 100% grass fed beef
American cuisine with a Caribbean flair. The best Fish and Chips and Clam Chowder in Gig Harbor! Located next to Anthony’s Restaurant and offers an expansive view of the harbor. Family owned and operated. Beer and Wine, Take Out Menu available. Hours MonThurs, 11am-8pm, Fri-Sat, 11am-9pm, Sun, 11am-8pm. 8825 North Harborview Drive, Unit C 253.858.3487 themarketplacegrille.com
• NW Natural Meat Products • All Wild Caught Fish • Homemade Marinated Meats Come Pick Up Dinner! • Freezer Case With Exotic Hard To Find Products • Specialty Items And Soups
of ground chuck when you spend $30 or more
WWW.HARBORFARMSMEATSANDSEAFOOD.COM 253-313-5640 | 6820A Kimball Drive Suite 7 Gig Harbor, WA 98335 Open 7 days a week Monday-Saturday 9am-8pm Sunday 9am-6pm
Food & Drink Recipe
Coffee and Crepes Est. 2000
CARDAMOM APPLE PIE From “It’s Vegan” by Betsy Wroblewski Makes 8 servings
To purchase, please visit www.blurb.com/b/6672220-it-s-vegan Gather Ingredients
• • • • •
1/3 cup softened vegan margarine 1 (9-inch) premade vegan piecrust 1 tablespoon cinnamon, ground 1¼ teaspoon cardamom, ground 4 large Honey Crisp apples, peeled and thinly sliced • 1/3 cup brown sugar heaping
Paninis & Sandwiches Build Your Own Crepes Salads & Soups Forza Coffee
Put it Together
All Recyclable Packaging & Utensils Local Artisan Gifts
Heat the oven to 350° F.
Use the food processor to slice the apples and place into the piecrust. Top the apples with ½ of the margarine in dollops.
Ray and Jan Wainright, owners of Occasions Coffee & Crepes since 2000 and Gig Harbor residents.
Ray Wainright Owner
Mix together the rest of the margarine, cinnamon, cardamom and brown sugar and then place in dollops around the pie.
Bake in oven uncovered for 45 to 55 minutes (until apples are very tender when stuck with a fork). Serve warm or at room temperature. Top with Luna & Larry’s Coconut Bliss Dairy-
NEW WHEAT-FREE & GLUTEN FREE OPTIONS IN ALL OUR CREPES!
4700 Pt Fosdick Dr NW, Ste 109 Gig Harbor, WA 98335
* GF Version: Replace with a gluten-free piecrust.
THEY ARE NOT JUST TASTY, they are healthy too! Apples are a favorite snack of young and old. While apples may not be the top choice for getting your daily dose of dietary fiber, it has been shown that the fiber in apples may combine with other nutrients found in the fruit to provide one with the same benefits found with higher doses of fiber. So what are some of these benefits? For one, apples have been shown to contribute to the prevention of heart disease through the healthy regulation of blood fat levels. There are also antioxidant benefits associated with the consumption of apples.
Cardamom, a spice that originated in India, Nepal and Bhutan, possesses a strong and unique taste with an aromatic fragrance. It also has many health benefits. Some of those benefits include relief from cardiovascular issues, the improvement of blood circulation and cholesterol control. And the best news is that it is all natural!
Free Ice Cream and/or Luna & Larry’s Ginger Cookie Caramel frozen dessert (optional).
Fine Dining with Endless Views
of Mt. Rainier and the Gig Harbor Lighthouse.
OPEN Lunch Mon~Sat 11am to 2pm Happy Hour 3pm to 5:30pm Dinner 4pm to close
253.851.3167 • Lunch & Dinner Cocktails ~ Premium Beers ~ Extended Wine List
JUST2905 Harborview Drive NW
rom a selection Get your JUST ruit Smoothies, $ .99 summer 2 Salads and Choose from a selection favorites of fresh ™. fruit Smoothies, Fruit Blends before they’re Choose from a selection Fruit Salads and of fresh fruit Smoothies, gone... Froyo Fruit Blends™.
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*Valid on size small only. Cannot be combined with any other offer. Smoothies & Froyo Fruit Blends™ only available at select store locations – see store information at edible. com for details. Restrictions may apply. Edible , Edible Arrangements , the Fruit Basket Logo, and other marks mentioned herein are registered trademarks of Edible Arrangements, LLC. © 2016 Edible Arrangements, LLC. All rights reserved. ®
*Valid on size small only. Cannot be combined with any other offer. Smoothies & Froyo Fruit Blends™ only available at select store locations – see store information at edible.
nnot be combinedcom with any other offer.may Smoothies & Froyo Blends™ available storementioned locationsherein – see store information atEdible edible. for details. Restrictions apply. Edible , Edible Fruit Arrangements , the only Fruit Basket Logo,at andselect other marks are registered trademarks of ArrangeLLC. © 2016 Arrangements, LLC.herein All rightsare reserved. may apply. Edible , Edible Arrangements , the Fruit Basketments, Logo, and otherEdible marks mentioned registered trademarks of Edible Arrangements, LLC. © 2016 Edible Arrangements, LLC. All rights reserved. ®
Arts & Entertainment LOCAL EVENTS & HAPPENINGS
LEAPING UPSTREAM! The salmon return to Donkey Creek. By Melody Vanhorn
EVERY YEAR, HUNDREDS OF SALMON make a long and tiring migration from the salty waters of the ocean to the fresh water stream and creek beds of our area. The purpose behind this trek? To lay their eggs in the waters of their birth so that more salmon can populate the area and the species can survive. This amazing event takes place all over the Northwest and is a sight to behold for all ages as it represents the ever present cycle of life. To celebrate the return of the salmon to our area, the Gig Harbor community comes together each year at Donkey Creek Park, 8714 N. Harborview, for the annual Chum Festival. Everyone from infants to elderly are invited to come celebrate the salmon and enjoy numerous events on and off the water. For those interested in cooling off in the water, there will be kayak, canoe and paddle board races taking place throughout the day. But if you’re more interested in staying dry, you might want to jump into the fun activities up in the park. Community members will have multiple booths set up along with touch tanks from Harbor WildWatch, a “Salmon Maze,” “Paint Your Own Salmon” T-shirts and storytelling opportunities for everyone to enjoy. Chum burgers and refreshments will be available also so don’t worry about packing a lunch! The Chum Festival isn’t just about the fun and games though, it’s about something more serious. In recent years the salmon population has decreased and the festival is there to help remind us that the quality of our water and the habitat it supports connects us all. It’s up to us to keep it going strong. So join in as we recognize new ways to improve and protect our waterways by bringing the community together in an effort to promote sustainability, sound environmental stewardship and preservation of our maritime history and culture one salmon at a time.
EXCEPTIONAL COLLECTION OF:
ESTATE & CONSIGNMENT FINE JEWELRY AND RARE GEMS JEWELRY REPAIR CUSTOM WEDDING RINGS BY MASTER JEWELER SINCE 1978
Custom Designs Available Buyer on Premises Most Jewelry Repaired Same Day
Voted in the Top 25 out of 100 of the Best Designer Jewelers in Western Washington! 3116 Harborview Drive, Gig Harbor Open Tuesday - Saturday 11am - 5pm
253.853.4579 • 866.346.GEMS
GIA Graduate Gemologist on premises
3200 Tarabochia Street • Gig Harbor 253.514.6890 • www.rainydayyarns.com Mon 11-8, Tues-Fri 11-5, Sat 10-5 Closed Sunday for Family Day
4102 Harborview Drive Gig Harbor, WA | 253.858.3008 f The Beach Basket Gift Shops / Beach Basket Christmas Shop
Call to join our Group & Private Classes!
Jewelry Gifts Gig Harbor T-Shirts Sweatshirts Souvenirs Women’s Sportswear Beach Decor Christmas Decor And More!
Home Essentials Wide Range of Beautiful Yarns Large Selection of Needles, Hooks, Books & Accessories Knitwear, Jewelry & Gifts by Local Artists Custom Orders Always Welcome
Open Sunday & Monday 11-5 Tuesday–Saturday 10-6 7700 Pioneer Way Ste. 103 Gig Harbor, WA • 253.851.5113
CALENDAR OF EVENTS SEPT
FAMILY FEATURE: DONKEY CREEK CHUM FESTIVAL Every year, the greater Gig Harbor community celebrates the return of salmon to our local waters. The Chum Festival serves to remind us that the quality of our water and the habitat it supports connects us all. Join us as we recognize new ways to improve and protect our waterways. Our goal is to bring people together to promote sustainability, sound environmental stewardship, preservation of our maritime history and culture, responsible recreation, habitat preservation, and shoreline restoration -- one salmon at a time.
First Saturday Art Walk
Come enjoy the First Saturday Art Walk! Gallery Row, Maritime Jewelers, Ebb Tide Gallery, Blackwater Trading Co, Morso, Waters Edge Gallery and Sea Hags are all participating. Pick up your passport at the first gallery you visit, receive a stamp from all galleries, and youâ&#x20AC;&#x2122;ll be entered to win a $50 gift certificate! Open 10am to 5pm. Art Demos 1 to 4pm. Photo by Diane Fetzner.
Beat Remix Concert Top Billboard hits from the past few years performed live Labor Day weekend Sunday at Skansie Brothers Park from 10:30am to about noon. Bring the family, some chairs and a picnic lunch.
Gig Harbor Literary Society FREE Gardening Talks Be the first to join the Harbor History Museum and the Gig Harbor Library as they explore the rich world of literature. All are welcome to join the inaugural meeting at 6pm at the Harbor History Museum where you will focus on the critically acclaimed World War II novel, A God in Ruins by Kate Atkinson. Event is free!
The lecture for this month is container gardening. Come and listen as Penny McCormick discusses vegetables and ornamentals! This event is open and free to the public. Meet at the Demonstration Garden in Homestead Sehmel Park from 11am to noon.
Open Studio Tour September 16-18. The Greater Gig Harbor Open Studio Tour offers members of the community an inspirational opportunity to visit 16 local, established, professional, working artistsâ&#x20AC;&#x2122; private home galleries that are normally closed to the public. From 10-5pm. www.gigharboropenstudiotour.org
Upcoming Events - October 01
KEY PEN FARM TOUR
HISTORY ROCKS 2016
GIG HARBOR FILM FESTIVAL
CIDER SWIG Ciders from around the region will be arriving in Gig Harbor at Sehmel Homestead Park at the annual CIDER SWIG ~ the Greater Peninsula Cider Festival. The event will run from 12 to 5pm and is presented by the Greater Gig Harbor Foundationâ&#x20AC;&#x2122;s Parks and Environment Core Area Board (CAB). Proceeds from the Cider Swig will support environmental conservation and education as well as other initiatives of the Foundationâ&#x20AC;&#x2122;s Parks & Environment CAB, which include maintaining and expanding parks, trails and natural areas of the greater Gig Harbor and Key peninsulas. For more information please visit http://gigharborfoundation.org/ cider-swig.
Little Shop of Horrors “Little Shop of Horrors” is a horror comedy rock musical that will be showing at Paradise Theatre. The meek floral assistant Seymour Krelborn stumbles across a new breed of plant he names “Audrey II” - after his coworker crush. This foul-mouthed, R&B-singing carnivore promises unending fame and fortune to the down and out Krelborn as long as he keeps feeding it BLOOD. Over time, though, Seymour discovers Audrey II’s out of this world origins and intent towards global domination! One of the longest-running Off-Broadway shows.
Danny O’Keefe @ Morso
Cider Makers Dinner
Glass Pumpkin Patch
These days, casual fans know him best for his Top Ten hit “Good Time Charlie’s Got The Blues” or Jackson Browne’s version of “The Road” from the classic Running On Empty album. But the story didn’t end in the 70s. He continued to release the occasional album and recently released his new CD, Light Leaves the West, his first release of new material in seven years, to critical acclaim. Concert starts at 8pm!
The Cider Makers Dinner will kick-off the weekend with an exclusive, limited seating dinner at Sehmel Homestead Park’s Volunteer Vern Pavilion. Locally-grown and sourced foods will be proudly paired with select local ciders. The evening will include multi-textural classical and jazz guitar by Rob Rigoni. Call 253.514.6338 for more information. Tickets: cidermakersdinner.eventbrite.com.
Glass Pumpkin Patch invades Uptown on Saturday, September 26 from 9am to 3pm. On sale are an array of beautiful and colorful glass pumpkins in all shapes and sizes. Entry is free, pumpkins vary upon price. Visit www.UptownGigHarbor.com for more information.
Fall Prevention Expo
Our Town: Germany (Adult)
Every 13 seconds, an older adult is seen in an emergency room for a fall-related injury. Many falls are preventable. Gather at Harbor Place at Cottesmore 11am to 2pm, for an expo to learn ways to reduce your risk and protect yourself and loved ones from a serious fall! Free to the public. 253.853.3354
Celebrate the autumn season with Oktoberfest at the Museum. On September 24 from 12 to 4pm, delight in the tastes, sounds and exuberance of this treasured German tradition. To purchase your tickets for this event contact the front desk at 253.858.6722.
Race For a Soldier 1/2 Marathon, 5K, Kids Run
When you support this race you are making a difference in the lives our brave soldiers and their families. The race is on and we can win it together! For more information visit www.raceforasoldier.org.
Upcoming Events - October 22
ALL HALLOWS EVE CELEBRATION
UPTOWN TRICK OR TREATING
TRICK OR TREAT IN THE HARBOR
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