Special Edition Welcome to the Lifestyles Newsletter bringing you the latest in Health, Fitness and Sport information in Liverpool. If you have any comments or suggestions please email us at firstname.lastname@example.org Throughout 2010 there will be events and activities that you can take part in that can have a positive impact on your health and wellbeing. Go to www.2010healthandwellbeing.org.uk to see what’s happening across the region. There are 5 ways to wellbeing that are proven to make a real difference to your life so throughout 2010 we will be asking you to build these into your daily routine.
Connect… with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
Be active… Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.
Take notice… Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters.
Keep learning… Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
Give… Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with people around you. Evidence shows that building these actions into your daily life can add 7.5 years to your life!
In the last user survey 90% of Lifestyles members said their well-being had improved by using our centres.
Accessible for All Liverpool City Council has successfully attained IFI Mark Accreditation for the six Lifestyles Fitness Centres; Alsop, Ellergreen, Millennium, Cardinal Heenan, Garston and Liverpool Aquatics Centre. The IFI Accreditiation shows that centres have met a standard in inclusive fitness by having accessible equipment and staff trained to assist disabled customers. The IFI Accreditation shows the Lifestyles centres have grown as facilities to become more equitable not only in the way in which the service is provided, but also in the way in which it is promoted.
Refer a friend
New sessions at
Do you know someone looking to improve their Health and Wellbeing? Refer a friend, during April and May 2010, to join our Lifestyles membership schemes* and you can choose from a range of exciting gifts including:
• • • • • •
1 month free membership Ladies or Men’s trainers iTunes Vouchers Magazine subscription MP3 speakers Elemis Gift sets
Ask in your local centre for more information. *terms and conditions apply
Challenge yourself! The UK’s newest major triathlon takes place on Sunday 27th June. Competitors swim, bike and run whilst taking in Liverpool’s World Heritage Sites, including The Liver Building, Albert Dock and the Echo Arena. The swim takes place in Queen’s and Wapping Dock. The bike course is a 10km circuit, closed to traffic, in the centre of Liverpool. The run travels west past the Three Graces and Albert Dock. The Liverpool Triathlon encourages the broadest participation in the sport, with entries welcomed from athletes with disabilities.
• Gym Tots Sunday 10am – 11am Commencing 11th April 2010 Both sessions are free of charge. Contact Lifestyles Alsop for more information: 0151 233 1500 Funded by Alt Valley Partnership
Triathlon has developed into one of the most popular sports around the world for improving general fitness through its combination of the three disciplines of swim, bike and run – key elements in a balanced training programme. To sign up and for further details and to enter the event visit:
Tradition ICAP Liverpool International Tennis Tournament International tennis legend John McEnroe will play at this year’s Tradition-ICAP Liverpool International Tennis Tournament, 16th - 20th June 2010.
• Mother and Daughter circuit class (main aim is to encourage family participation and help parental bonding) Thursday 5pm – 6pm Commencing 8th April 2010
With the option of entering as an individual in 3 categories – Olympic, Sprint and Super Sprint – there’s a race for everybody
The former world number one will play and entertain the crowds at Calderstones Park in June. He will be joined by the world number one doubles champions the Bryan Brothers. During his successful career, McEnroe won seven Grand Slam singles titles, three at Wimbledon and four at the US Open. He also won nine Grand Slam men’s doubles titles and one Grand Slam mixed doubles title. However the enigmatic star is best remembered for his shot-making artistry, confrontational on-court behavior and famous rivalries with Björn Borg, Jimmy Connors and Ivan Lendl. John McEnroe said: “I am really looking forward to returning to Liverpool to play in the International Tennis Tournament alongside other great players and young and upcoming talent. I like the idea of playing in a public park on grass courts in front of
enthusiastic tennis fans. I still love to compete and win so I am working hard to be able to bring my very best to Liverpool this June.” The event is unique and without comparison anywhere else in the world due to the fact it is staged in a public park. It features a 3,000 seat arena, a fantastic schools programme encouraging children to take up tennis and top class corporate hospitality. All this takes place in the scenic surroundings of Calderstones Park. Tickets are available now for this summer’s event from Ticketmaster at www.ticketmaster.co.uk or telephone 0844 8472332. Tickets can also be purchased from the Liverpool Echo Arena at www.echoarena.com and the Liverpool Visitor Centre on 0151 233 2459.
Getting into Summer Activities are on the way! Don’t forget that all children and young people in Liverpool can take part in FREE Splash and Futures activities during school holiday periods. Children and young people are offered an action-packed line up of FREE organised activities to keep them busy during school holidays. Visit your local Lifestyles Centre to see the Splash and Futures activities that are going on, there is something for everyone! Our Facebook page will be updated as soon as the programme is released so join us as a fan www.facebook.com/lifestylesfitnesscentres.
Rookie Lifeguards The Rookie Lifeguard programme is the junior award scheme of the Royal Life Saving Society UK. It is a great opportunity to explore water safety and alternative safe aquatic play. The Rookie skills will prepare Rookies to take better care of themselves, their families and friends and gives them the information they need to promote water safety in their day to day activities. The awards contain survival, rescue and sport skills as well as life support and water safety elements. Rookie Lifeguard took place over February and April half terms at Liverpool Aquatics Centre. It was funded by the Splash Initiative. 40 young people between the ages of 7-12yrs attended the 5 day course 2 hrs per day. They learnt how to recognise potentially dangerous situations: frozen lakes, the meaning of beach flags and signs found in park lakes, swimming pools, and canals etc. How to recognise medical
conditions such as heart attacks and epilepsy and perform basic first aid. They were also taught how to perform basic CPR and put casualties in the recovery positions. They were rewarded with a recognised Rookie award badge. This is a nationally recognised certificate. It also gives children an insight into the role and responsibilities of a lifeguard.
great shape! Shape is a whole new approach to weight loss. It is a 12 week, holistic based programme about changing the way you think and feel about yourself and the food you eat Since June 2009 Shape has grown in popularity and now has over 40 members! In January Shape invited council staff to join the programme and kick start their New Year resolutions. The group of 14 council staff that signed up for the course has lost a total of 12 stone between them, only 6 weeks in with another 6 weeks to go! The group are set training times exclusive for Shape members and the group, who never used a gym before, are now exercising on average 3 times a week and using lifts instead of the stairs! The programme was started by Leanne Wall and is currently exclusive to Lifestyles Millennium. Anyone interested in the programme please contact Lifestyles Millennium on 0151 233 4123.
Breathtaking tennis at Lifestyles Centre Liverpool Lifestyles Tennis Centre has recently held their annual Junior Indoor Tennis Tournament. The tournament has run for the past 4 years, growing each year in both size and popularity. Players from all over the United Kingdom are now being attracted to enter the event, this year we had over 276 entries coming from as far as Devon, South Wales, Scotland, The Isle Of Man and even Ireland! The weekend of the 13th and 14th February saw the mini tennis events being played. These events are for children aged from 6-10 years old. Many of our local tennis players were able to test their skills against other children from around the country. The rounds produced some outstanding tennis from the boys and girls across all the age groups. There were some fantastic battles fought on court with some unbelievable rallies and superb shots played. The competition then got to the Semi Finals and Finals. The players that had reached these stages had already played a lot of tennis and would have to play to the best of their ability if they were to become victorious. Quite simply the tennis played over these 2 days was breathtaking at times. The quality of the players was of a very high standard
and it will be very interesting to see how they develop into the players of the future! Jonathon Rigby, who trains at Lifestyles Tennis Centre, won both the Boys under 16’s and under 18’s singles events and also picked up the under 18’s doubles title with his partner Sam Congratulations Rogerson! to all the winners Both of these players train and runners-up! at Liverpool Seb McTaggart, Jamie Oakes, Lauren Lifestyles Guilfoyle, Lauren Banks, Bjorn Thomson, Tennis Luke Simeone, Olivia Noble, Sian Payne, Centre with Bjorn Thomson, Jonathon Carmichael Chris Price Plester, Robert Edwards, Charlie Hutchings, Jonathon Rigby, Joseph Bavington-Allen, Allinson and Shannon Newnes, Phillipa Fulchini, Sam Phil Dutch. Rogerson, Alice Snart, Rebecca Griffiths, Chris Price Allinson, Phil Dutch.
Exercising: What suits you…
The all weather pitches at Liverpool Aquatics Centre have just undergone a substantial investment which will restore the playing surfaces to their original condition and prolong the life of the facility.
Why do it? Good all-round group exercise to help you tone up and stay in shape. Some classes work on specific areas - such as bums, tums and/or thighs - so you can pick what suits you best.
Why do it? A non weight-bearing activity designed to optimize cardiovascular and muscular conditioning, while minimizing joint, bone, muscular, tendon and ligament stress.
Why do it? High-impact boxing training workout that helps you tone up, have fun and beat stress. Classes don’t involve any physical contact.
Why do it? A cardio workout designed for building strength and stamina. This high-energy interval training class combines athletic aerobics with strength and stabilization exercises.
Why do it? A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses.
Why do it? An energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata through calories to superior cardio fitness.
Why do it? Barbell class that strengthens your entire body. The class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Why do it? Get your heart pumping with this highly effective whole body workout, guaranteed to condition muscles and burn fat fast!
Why do it? A low-impact, sociable sport that allows you to enjoy the great outdoors while improving your coordination and concentration skills.
Legs, Bums and Tums
Why do it? A lower body workout specifically designed to target and tone up problem areas.
Why do it? Stretch, improve flexibility and balance, strengthen and tone the body. Learn how to breathe and use your body effectively with slow controlled movements to lengthen and tone muscles.
Why do it? Super-effective, all-round workout that gets fast results and can easily fit into your daily routine. You can run on a treadmill, with friends, join a club or just go at your own pace.
Why do it? A great all-round workout on stationary bikes. Doesn’t place as much pressure on your joints but it’s high impact and challenging.
Why do it? Fun workout that’s great for those who like working out with other people to music. Particularly good for improving cardiovascular fitness and muscle tone in your legs.
Why do it? Enjoyable lowimpact cardiovascular exercise that’s great for all-round fitness and body-toning. Good for those with joint problems or asthma.
Why do it? Balance your mind and improve your posture. Stretch, improve flexibility and balance. Strengthen and tone the body.
Lifestyles offer a wide range of class and pool activities ask at reception for a class timetable. Don’t forget members can use any of the 16 Lifestyles Centres!
The work commenced over Easter by extracting all 40 tonnes of contaminated sand from playing surface and replacing with new sand. The work took 5 days and the pitches were reopened on 6th April. Pitches are available to book for individuals and clubs. Discounted hire rate is available during daytime, early evening (before 5.00pm) and at weekends. To book, contact the Tennis Centre reception 0151 293 8350.
And the winner is…. The Festival of Health & Activity was held at Lifestyles Tennis Centre on Sunday 7th March. Lifestyles ran 2 competitions at the event. We would like to congratulate Josh Mason who won an i-pod by winning the Row Challenge and Tor Shaw Twigg who won a Nintendo Wii by entering our prize draw! Well Done!
0-5 Fun Day proves a hit! Lifestyles Cardinal Heenan, in partnership with West Derby Children’s Centre and the Future Lifestyles team, hosted the first of a proposed annual event for 0-5 year olds on Saturday 27 March.
DON’T FORGET - Under 17’s can now access a wide range of activities absolutely FREE by joining Future Lifestyles.
Activities such as storytelling, baby aerobics, gym tots and funky tots and football coaching with Liverpool Football Club proved a smash with approximately 100 families turning up.
For more information call 0151 233 5433 or visit www.liverpool.gov.uk/futurelifestyles
Families also took advantage of the revolutionary mini gym featuring treadmills, rowers, steppers for 2 to 5 year olds. The Sportslinx nutrition team was also on hand to promote ‘5 a day’ healthy food options throughout the day.
Sign up today at your nearest facility.
Join us for a game Lifestyl member es s play fo half pric r e at Live r p ool Municip al North , Mon-Thu rs 1-4pm .
Pay and play at unbeatable prices Twilight discounts Café and bar facilities Secure parking Lessons from PGA Professionals Adult: £10.50 (£12.00 weekend) Junior: £5.00 all times, Over 60s £6.50 (£7.50 weekend) Society packages from £16 a head (for groups of 8 or more)
Offer va lid until 31 May 2 producti 010 on on of yo ur curre Lifestyle nt s memb at the Pro ership card Shop*
Liverpool Municipal North Golf Course, Ingoe Lane, Liverpool, L32 4SS Tel: 0151 546 5435 Liverpool Municipal Allerton Golf Course, Allerton Road, Liverpool, L18 3JT Tel: 0151 428 7490
Liverpool Municipal Golf Courses
*Not to be used in conjunction with any other offer
Save money! .....with a direct
If you currently pay each time you use a centre or attend a class, joining one of our DD schemes can save you ££s!
Look at this example, then try it yourself: How many visits do you make a month on average?
How much do you pay each visit?
You are currently paying:
£72.00 per month
If you joined the Total Membership Scheme… You would pay: Per month
Saving you even more
£42.00 per month
£504.00 per year
To discover more about Lifestyles find us on Facebook - go to www.facebook.com/lifestylesfitnesscentres. We will be using our Facebook page to send exclusive offers to our followers!