Support
SWLakeLifestyle.com
JULY 2019
SUMMER FUN
FOOTBALL EVOLVES
NATURE'S GYM
SUMMER SAMMY
LET'S RIDE (FASTER)
SW Lake Realty Report SW Lake Realty Report
Days on Days on Beds Baths Market Beds Baths Market 99% Days on 51 4+2 bsmt 4.1 %Sold/List Baths 4.1 99% Market 51 Beds 4+2 bsmt 96% 59 4 3.1 99% 51 59 4+2 bsmt4 4.1 3.1 96%
Neighborhood Neighborhood
Sold Price Sold Price
List Price List Price
Herons Landing Neighborhood Herons Landing
$825,000 Sold Price $825,000
$829,900 List$829,900 Price
Long Meadow Farms Herons Landing Long Meadow Farms
$747,500 $825,000 $747,500
$829,900 $779,000
Herons Landing Long Meadow Herons LandingFarms
$725,000 $747,500 $725,000
$729,000 $779,000 $729,000
99% 96% 99%
1 59 1
4
4 4
Herons Crossing HeronsCrossing Landing Herons
$720,000 $725,000 $720,000
$729,000 $729,000 $729,000
99% 99% 99%
6 1 6
4
6 6
5.1 5 5.1
Swansway Herons Crossing Swansway
$680,000 $720,000 $680,000
$699,900 $729,000 $699,900
97% 99% 97%
77 6 77
6
4 4
4.1 5.1 4.1
Country Club Meadows Swansway Country Club Meadows
$677,500 $680,000
$699,999 $699,900
97% 97%
77 4
4
4 4
4.1 3.2
Country Club Meadows Tower Lakes Tower Lakes
$677,500 $640,000
$699,999 $660,000
97% 97%
4 11
4
3 3
3.2 3.0
Towerof Lakes Ponds Kildeer Ponds of Kildeer Ponds of Kildeer Biltmore Biltmore Biltmore
$640,000 $620,000
$660,000 97% 11 59 96% $645,000 96% 59 $620,000 $645,000 96% 59 68 $620,000 $645,000 $589,000 $599,900 98% $589,000 $599,900 98% 68 MLS statistics from 5/1/19 to 5/31/19. All information herein has not been verified and is not guaranteed. $589,000 $599,900 98% 68
3
5 5
3.0 4.1
5
5 5
4.1 2.1
$677,500
$640,000
$779,000
$699,999
$660,000
%Sold/List %Sold/List
97%
4
97%
11
MLS statistics from 5/1/19 to 5/31/19. All information herein has not been verified and is not guaranteed.
5
3.1
5 5
3.2
3.0
4.1
2.1
2.1
MLS statistics from 5/1/19 to 5/31/19. All information herein has not been verified and is not guaranteed.
“Renee Clark and her team are real “Renee Clark and her team are real pros! She has great support staff, “Renee anda her team are real pros! Clark She has a great support staff, photographers andsupport stagers.staff, She pros! She has a great photographers and stagers. She photographers stagers. She knows all theand ins-and-outs of the knows all the ins-and-outs of the knows all the ins-and-outs of the negotiating process. I would negotiating process.would I would negotiating definitelyprocess. use her Iservices again!” definitely use services again!” definitely herher services again!” - Josephuse Barry - Joseph Barry - Joseph Barry
847.612.0027
847.612.0027 847.612.0027 renee@reneeclarkhomes.com
renee@reneeclarkhomes.com renee@reneeclarkhomes.com www.reneeclarkhomes.com www.reneeclarkhomes.com www.reneeclarkhomes.com
RENEE, LEE, TOM, AND CATHY RENEE, AND CATHY CATHY RENEE, LEE, LEE, TOM, AND N EW LIS TIN G !
Un d er C on t ract
NEW N EWLIS LISTING TIN !G !
U nd e rUn C odner traCcon t ract Un d er 30t Days. U nd e rUn 3 0d er Day30 s . Days.
2 D or set C t,
1630 P icard y C t ,
22 DDororset C Ct,t, set awth orn nWood Woosds HHHaw thoror : : awth $ 5 5 0 , 0 0 0n Woo ds : $550, 000 $550,000
1 6 3 0 P1630 i c a r d yicard C t, y C t , Lon g :PGrove: L o n g Grove Lon g Grove: $635,000. $ 6 3 5 , 0$635,000. 00.
ed room 3. , 3. 44BBedroom, 1 1baba t h,t h, 4fuBl led room 3.f 1i niba t h,d En gi lsh i s, hfinis s he ful l . .Engl he d fu l l . Enen g lt,i s h3 1f3i ni s he d b asem basement, 313 7 7 bs asem t, on 3 1o 3n171 q u are een feet squar feet sacr q ue ear e feet o n 1 acr
5 obmeds ,rooms, 5 be d ro 3 . 1 3.1 5 b ed rooms,sq3.1 ba t h , 3b 6at9 h5 , s3695 q u a r e u are b at h ,on3695 sq u are f e e t o nf eet 1 . 1 2 a c1.12 r e s acres f eet on 1.12 acres
acr e
B eautifu l c l-d u l - de-sac e - sa cl ocation l o c a t i o n iin Waln u tt CCre reek. Bea u t i f ul cu n Wa lnu e k . Mast M a ster e rSu Suitiet e Bea ul cu l-d e-sac iw niittWa u tit amaz ing w a l k -li ocation n clc loset oset w rn uure organ wiwith tu h t ai fmazin g walk-in hh ffluunrn i tCre reequ qku. alit aM l i tyayst oerrg aSu nizers, iizt ee r s , wimir t h rored ared mazin g walk-in oset w i thuerry uwo a loi tdyf floors. ol rogoar n d res si ngarea a recl a and a nd BBrazilian mi rro dressing rai tzhi l ifaunrnC Ch ere r r yqwood s.i z e r s , mi rro red dressing area and B ra z i l i a n Ch e r r y wo o d f l o o r s.
B eBaeuatiufu , e ga , po d cand a b a ncabana a t ilf ul al nladsnca d spi canpg,i nogu, tdo o u ot dr oki o rtch k iet nch n ze , gbo a ze b oo, l paonol li nala ng. pi de isnigda,ereoauure tpda d ouopte rddkaitstech gs aoro ze ol lol and foB iinn n. sIn pa s, opam froeeraneutent irta tfeurt idnsIgca d eci snpo,auci uosbmoro s al l cabana oerco en nt egl fl. y. s i d e a re u p d a t e d s p a ci o u s ro o m s al l defdco ra tet det ert ta ra dasti te an sifu uIn lly.
d e co ra t e d t a s t e f u lly.
LIFESTYLE LETTER
JULY 2019 PUBLISHER
Michael Beightol | michael.beightol@LifestylePubs.com MANAGING EDITOR
Stephen Neilson | stephen.neilson@LifestylePubs.com CONTRIBUTING WRITERS
Summer Smorgasbord
Michael Beightol, Regina Hope, Sean Lee, Stephen Neilson CONTRIBUTING PHOTOGRAPHERS
Michael Beightol, Regina Hope, Stephen Neilson
PUTTING TOGETHER OUR JULY 2019 SW LAKE LIFESTYLE REMINDED ME YET AGAIN WHAT A SPLENDID SMORGASBORD OF LIFE EXPERIENCES IS SERVED UP HOT AND STEAMING, WITHOUT FAIL, IN BEAUTIFUL SW LAKE COUNTY. It was way too much fun being the photographer fly-on-the-wall guest at the equipment fitting session to kick off the newest season for the Lake Zurich Flames, a fine local youth football and cheerleading organization. Kids of all shapes, sizes, ages, and (yes) genders waited (im)patiently in line to try on pads, uniforms, and more. The obvious attention and focus on safety was apparent, and reassuring. Displayed prominently on the check-in table were a couple of helmets that exhaustive safety testing had proven not up to the task of another season and were, well, honorably discharged from duty. Adult coaches and older league players assisted the new kids in finding the right gear for a perfect and safe fit. Several sisters and younger siblings tagged along to help schlep the newly acquired treasures, and I did notice one young lady who wasn't just carrying someone else's gear but getting fitted for her own: Layne Nordstrom, the pro-
CORPORATE TEAM
gram's first female player (who was just joined by a new gal who signed up for the new
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
season). You can see Layne on this month's cover, helmet and gear in hand.
CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
Other warm-weather treats in this month's issue include a delicious Avocado BLT
ART DIRECTOR Sara Minor
Flatbread sandwich courtesy of Karen and Jerry Swidergal of Kooker's in Lake Zurich; the
OPERATIONS DIRECTOR Janeane Thompson
opening celebration of a new shared-space workspace, Workonomy; a quick guide to days and times for some of the best Farmers Markets in SW Lake Co.; some great tips by Sean Lee of Resurrection Fitness on getting outside in "nature's gym" to stay fit; how Paul and Tammy at MSO are plugged in and charged up to let you try the latest
EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
in stylish, sporty electric bikes by Pedego; tips on how to make your own safe, natural bug repellents at home; and an engaging, informative inside scoop by Regina Hope, LZ Flames supporter and mother of three, on the topic "Why My Sons Play Football." See you Around Town, ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON
Stephen Neilson, Editor and Chief Photographer
SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
ON THE COVER Layne Nordstrom, gearing up for her next season playing with the Lake Zurich Flames.
PHOTOGRAPHY BY STEPHEN NEILSON 4
SW Lake Lifestyle | July 2019
SWLakeLifestyle.com
Proverbs 3:5-6 SW Lake Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the SW Lake areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in SW Lake Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
YO U R I N T ER I O R D ESI G N CO N C I ERG E
Designs with you in mind RE ALIZE YOU R D RE AMS
AD D CO M FO RT & ST YLE
AD D ESSENTIAL D E TAI L S TO YOU R D ESIGN
LOVE YOU R H O M E
CO N TAC T US for your
CONSULTATION 847.550.6363 LR S@LR SINTERIOR S.COM W W W. L R S I N T ER I O R S .CO M
LO REN REI D SE AMAN ASID, IIDA, State Licensed | Celebrating 30 Years In Business
With LRS Interiors by your side your dreams of having that beautiful space for your home or business is well within reach. G E T S TA RT ED TO DAY W I T H: • Your In-Home Color and Paint Analysis • Personalized Home and Workplace Redesign • Product and Resource Options for You • 10 Ways to Achieve the Perfect Design
INSIDE THE ISSUE JULY 2019
FEATURES 14 Get Up and Really Go with an Electric Bike Main Street Outfitter’s Got Your Test Ride Ready.
18 Nature’s Gym A Guide to Health & Fitness This Summer.
22 Why My Sons Play Football Growth, Teamwork and Safety First.
14 18
34 Summer Sammy Simple, Quick, Easy and Delicious.
22
34 DEPARTMENTS 4
Lifestyle Letter
8
Good Times
13
Around Town
14
Driver’s Notebook
28 DIY 32 Lifestyle Calendar 34 Culinary Creations
155 N Rand Road, Lake Zurich 847.726.1556 | 10 S Roselle Road, Schaumburg 847.524.0033
GOOD TIMES 1.
2.
3.
New Work-Share Space Opens Shoppers at the Lake Zurich Office Max were greeted earlier this year by workers busily remodeling the store to include Workonomy Hub, a co-working space suitable for area entrepreneurs, start-ups and anybody who normally works from home. This is the second
6.
Workonomy Hub in the US.
4.
5.
1. LZ Chamber members celebrate Workonomy's opening. | 2. Mayor Tom Poynton (right) with Kevin Stencil & Roman Bielawski, Office Max. | 3. Members conference room. | 4. Sandy Smith. | 5. Shared Dining Space at Workonomy. | 6. Rachel Kuna and Friend.
Congratulations Jill 20-Year Lake Zurich Travel Advisor
Twenty years of hands-on experience and destination knowledge benefit Jill’s clients through in-depth, expert advice on destinations around the world! Trust Jill and all of the qualified Travel Advisors at Lake Zurich Travel to plan your next vacation!
CONTACT US TODAY TO CREATE YOUR DREAM VACATION!
847-438-5551 | agents@LZTravel.com | LZTravel.com INSIGHT • EXCLUSIVE ACCESS • TIME SAVER • PERSONAL CONCIERGE • PEACE OF MIND 8
SW Lake Lifestyle | July 2019
A MODERN SALON
with a classic concept
Salon V’co is a fashion forward presence. We bring the latest styles, performed by the most highly trained staff, along with the very best products on the market. The key to our success is our passion and absolute dedication
515 ELA ROAD, LAKE ZURICH
847.847.1343 SALONVCO.COM
to education, ensuring that we are always the very best we can be. From the day Salon V’co opened this has been our core commitment to our guests, staff and community. The moment you walk in, Salon V’co will provide the ultimate hair care experience.
Shop Sales & Specials
& Support Local Businesses & Charities
New sidewalks, streetlights and more great things growing in downtown Long Grove! Visit our newest merchants: Midtown Home + Market, redefined beauty bar and salon, Salon Highbrow
for more information: longgrove.org | 847-634-0888
GOOD TIMES
Farm Fresh Goods Now Available at Seasonal Markets Summer's when the eating is good, especially when shopping any of the bountiful farmers markets in the area. A few of the best: Libertyville, 7am - 1pm, Thursdays at Cook Park; Barrington, 3-7 pm, Thursdays at 105 S. Park St.; Wauconda, 4-7 pm, Thursdays on Main Street Downtown, and Lake Zurich, 3-7 pm, Fridays at Paulus Park.
July 2019 | SW Lake Lifestyle
11
Limited Time Offer!
kookersrestaurantlz.com
CL AS S I C AM ER I CAN FARE. L OCAL L Y S OUR CED AND WH OL ES OM E. DI NE-I N, CAR RYOUT OR L ET US DEL I V ER . CATER YOUR NEXT FAM I L Y OR WOR K EV ENT.
847-382-3309 620 E Illinois Route 22 Lake Zurich
Call Today and Get your Birthday Month FREE!* Act Now to take advantage of this amazing offer! It’s an incredible opportunity to begin an exceptional new lifestyle of new friends, fun social events, luxurious amenities and unsurpassed hospitality.
99 5
5
Friday, July 12 6:00 - 9:30 p.m. Enjoy an evening of wine, food, laughter and music as the summer sun sets on downtown Barrington. Guests have
1190 Old McHenry Rd | Long Grove, IL 60047
(847) 603-4045 www.HarborChase.com *Offer expires July 31, 2019. Savings spread over a 12-month period. New residents only.
12
SW Lake Lifestyle | July 2019
access to over 50 wines for sampling, souvenir wine glass, complimentary nibbles, live entertainment and more. Tickets can be purchased online: www.UncorkBarrington.com or at Vin Chicago, Heinen’s Grocery Store & Barrington Area Chamber of Commerce
AROUND TOWN
LAKE COUNTY SETS NEW FLOOD STAGE RECORD IN 2018 Lake County has been experiencing more frequent and stronger rainfall events and hit a new record in 2018 when it went above flood stage during six separate storm events, according to Craig Taylor, Lake County Board Supervisor. With current rainfall trends, Lake County could be on track to break 2018's flood stage exceedance in 2019. The increased rainfall not only impacts the Stormwater Management Commission but also other Lake County operations, including the Lake County Division of Transportation and Public Works which has to factor rainfall into designs for infrastructure improvements, and the Lake
ADOPTIVE PARENTING EVENTS COMING UP
County Emergency Management Agency leads flood response efforts for the County.
Let It Be Us, a Barrington-based not-for-profit,
"According to the Fourth National Climate
recruits foster and adoptive parents for waiting
Assessment released in November 2018, the globe
children. In Illinois there are 18,000+ children in
is getting warmer," said Mike Warner, Stormwater
foster care, many of whom never return home.
Management
The group hosts events where prospective par-
Director. "Warm air not only holds more water, but
ents can learn about the issues and become
it also has more energy, which leads to stronger
part of the solution. The charity, founded by
storms. Over the last few years, Lake County has
Susan McConnell, has received grants from
seen the results of this effect in the form of increased
the Barrington Area Community Foundation
rainfall events, leading to a rise in flooding."
and
the
Foglia
Family
Foundation.
Commission
(SMC)
Executive
Visit
LetItBeUs.org/events to learn more and register for an event, including the September 9 golf outing at Hawthorn Woods Country Club.
ACCESSORIES • BAGS • JEWELRY • GIFTS • HOME DÉCOR • SPORTSWEAR
eading Brands... Main Street Shopping! Follow us on Facebook and Instagram
Join our Fivestars
rewards program for special promos.
THREADS BOUTIQUE HAS AFFORDABLE CLOTHING FOR FASHIONABLE WOMEN. STYLISH MEN, TOO.
TUESDAY & WEDNESDAY 11-5, THURSDAY & FRIDAY 11-6, SATURDAY 10-4 118 S. MAIN STREET • WAUCONDA, IL. • 847-526-2058 • THREADSFORALL.COM July 2019 | SW Lake Lifestyle
13
DRIVER’S NOTEBOOK
Get Up and Really Go with an Electric Bike
ARTICLE MICHAEL BEIGHTOL | PHOTOGRAPHY STEPHEN NEILSON
14
SW Lake Lifestyle | July 2019
WHEN PAUL WHEATLAND MOVED BACK TO SW LAKE COUNTY A FEW YEARS AGO HE WAS READY TO PURSUE TWO OF HIS PASSIONS: MUSIC AND AN OUTDOOR LIFESTYLE. When he and his partner, Tammy Harmon, purchased Main Street Outfitter (MSO) in Wauconda, a bike shop & pub, he satisfied both pursuits. One thing he missed from his life in Southern California was bike rides along the beach. Now he’s taking long rides on Lake County bike trails with an electrifying boost from his Pedego bike, the premier brand of electric bikes. He’s also making quick converts of anybody looking to get out for a ride and wanting a power boost for pedaling uphill. “We rented Pedegos last year in California and rode 30 miles the first day,” says Mike Duffy of Mundelein. “We fell in love with the product, and when Paul became a Pedego dealer we immediately bought two. My wife, Barbara, and I take advantage of all the bike trails. We even ride to Lake Forest to see our grandkids.” Wheatland says he has a range of bikes available to suit all riders. “The Pedego tagline is ‘Hello Fun’,” he says. “There is one thing every test rider has in common—a huge smile.” For a free one-hour ride, call MSO (847.526.7433) to reserve a bike. In addition to bike rentals and repairs, kayak and paddle board rentals are available for Bangs Lake. MSO features a full bar, music and food. Learn more at MSOPub.com.
E-BIKE SPECS ELECTRIC POWERED Pedal Assist or Power on Demand BIKE STYLES From classic cruisers to monster trail bikes, all in great colors RANGE From 15 – 68 miles (360 to 816 Watt-Hours) OTHER BIKE TYPES MSO sells and services traditional bikes Tammy Harmon and Paul Wheatland.
July 2019 | SW Lake Lifestyle
15
MAN AT HIS BEST STARTS HERE. VOTED BEST BARBERSHOP 2017, 2018 AND 2019 BY READERS OF SW LAKE LIFESTYLE MAGAZINE
120 S. HOUGH ST., BARRINGTON, IL 60010 224.633.2188 WWW.EIGHTEENEIGHT.COM/BARRINGTON-IL FOLLOW US ON INSTAGRAM @188BARRINGTON
HANDCRAFTED HAIRCUTS | SHAVES | MANICURE | PEDICURE | COLOURING | THINNING HAIR SOLUTIONS | FACE TREATMENTS | SCALP TREATMENTS
FEELS LIKE BEING A KID AGAIN pedegoelectricbikes.com
513 S. Main Street Wauconda
(847) 526-7433 MSOpub.com
Call for Free 1 Hour Rental
F E E L YOU R B E ST T H I S SUM M E R ! Dr. Serena Kleinstub is here to
help and serve you. 21805 W. Field Parkway, Suite 120, Deer Park
224.848.6003 DeerParkChiropractic.com 16
SW Lake Lifestyle | July 2019
Chiropractic care continues to grow in popularity. Our commitment is to provide patients with the care they deserve along with a sense of wellbeing regarding their health.
GARAGE FLOOR • BASEMENT • PATIO
WE’VE GOT YOU COVERED! FANCY FLOORS FOR FANCY CARS
Family Owned & Operated
847.744.8518 www.agschicago.com
We have moved: 1160 Dato Lane, Wauconda , IL 60084
GARAGE STORAGE • WAREHOUSE FLOORS • HOSPITAL FLOORS • COMMERCIAL FLOORS
#1 POLYASPARTIC FLOOR COATING! 4X Stronger than Epoxy Can be applied at low temperatures even down to -20 degrees!
HOME OF THE ONE DAY FLOOR! Walk on it in 4 hours ~ Drive on it in 24 hours! Many Colors Available
20% OFF
New Floor Coating Order before 7/31/19 for additional 5% off!
McAlIsTeRsDeLi.CoM/CaTeRiNg
WITH MINIMUM $10 PURCHASE Valid only at Lake Zurich location. Must present certificate. Limit one per guest. Cannot be combined with any other offer. No cash value. Expires 7/15/19.
MM
©2019 McAlister’s Franchisor SPV LLC - 315432
$3 GIFT CERTIFICATE
TWO CAN DINE FOR $16.99 INCLUDES 2 ENTRÉES & 2 DRINKS Entrées include Sandwiches, Salads, Spuds & Choose 2. Valid only at Lake Zurich location. Must present certificate. Limit one per guest. Cannot be combined with any other offer. No cash value. Expires 7/15/19.
$5 GIFT CERTIFICATE
690 South Rand Rd lake zuRich McAlIsTeRsDeli.coM @McAlIsTeRsDeLi
MM
WITH MINIMUM $25 PURCHASE
Mention this ad to receive 15% off of any catering order over $100!
Valid only at Lake Zurich location. Must present certificate. Limit one per guest. Cannot be combined with any other offer. No cash value. Expires 7/15/19.
MM
July 2019 | SW Lake Lifestyle
17
ARTICLE SEAN LEE | PHOTOGRAPHY STEPHEN NEILSON
nature’s gym A GUIDE TO HEALTH & FITNESS THIS SUMMER
IT’S SUMMER AND I’M EXCITED TO GET OUT AND
Absolutely! Golf, tennis, volleyball, softball, pickle
ENJOY ALL THE AMAZING HEALTH BENEFITS THAT
ball—anything that gets you moving is good, and if
COME WITH WARMER WEATHER. Now is the perfect
you’re laughing and having some healthy competition
time to set fitness goals, try new outdoor opportunities
at the same time, even better.
and eat healthfully. Spending time outside with the changing sights and sounds reduces stress, improves mood, boosts energy and enhances cognitive function. Simply stated: nature’s gym makes us happy and healthier. Here are ways to make summer a healthy time for you and your loved ones.
SIGN UP TO RACE Signing up for a 5k, 10k, Tough Mudder or triathlon adds the fun of competition, and the benefits of training with others. Having a tangible goal with a decisive end date helps you stay motivated and active while enjoying the outdoors.
GET MOVING Running isn’t for everyone, and that’s okay. Walking
UNLEASH YOUR INNER KID
at a fast enough pace to get your heart rate up can
Remember back when you’d dangle on the mon-
be just as effective. Brisk movement strengthens your
key bars or push a friend on a tire swing? Turns out
heart and can extend your life. Hike a local park, take
they’re still fun today—plus they’re actually a great
a dog for a walk, or simply stroll with friends or family.
form of weight training. You can turn a gym routine into the ultimate power workout just using your body
HIT THE WATER
weight and park equipment.
If you’re a fan of cross training, paddle sports or swimming can give you a full body workout while
TRY HORSEBACK RIDING
working on balance and your core. You’ll not only chal-
More than just majestic creatures, horses can be a
lenge your body, but also enjoy a scenic view along
great enabler for exercise. Horseback riding is fun, ter-
with the relaxing ambiance of the water.
rific for core stability and legs, and it’s therapeutic being around animals that are such symbols of strength.
TAKE A RIDE Cycling is a healthy, low-impact exercise that can
GO ROLLERBLADING
be enjoyed by people of all ages. It’s fun, cheap and
Inline skating not only tones leg and core mus-
good for the environment. A bike ride also will torch
cles, but improves balance and cardio fitness. It’s
up to 500 calories an hour. Publisher’s Note: Need an
fun with family and friends without feeling much
extra boost? Check out the article on page 14 about
like exercise. An hour of blading can burn any-
Pedego electric bikes.
where from 400-600 calories.
JOIN A REC LEAGUE Is it really exercise if you’re doing it with your friends and then grabbing a refreshing beverage afterwards?
18
SW Lake Lifestyle | July 2019
CONTINUED >
Sean Lee, at Paulus Park.
Yo u ca n t u r n a gy m r o u t i n e i n to t h e u lt i m at e p ow e r wo r ko u t j u st u s i n g yo u r b o dy w e i g h t a n d pa r k e q u i p m e n t.�
July 2019 | SW Lake Lifestyle
19
NATURE’S GYM
(CON TI N U ED)
SHOP FARMER’S MARKETS Summer is perfect for taking advantage of farmers markets. Delicious seasonal farm-fresh non-GMO and organic foods are at your fingertips. One look at the vivid colors of just-picked produce shows just how nutritious they are.
Horseback riding is great for core stability and legs.
GROW YOUR FOOD Nothing beats the taste of fruits and vegetables from your very own garden. Growing your own food can be an enjoyable calorie-burning activity that saves money. FIRE UP THE GRILL Explore local groceries or butcher shops for deals on meats to complement fresh local produce. Grilling is a quick, delicious way to prepare organic lean cuts of beef, chicken, salmon or pork—and don’t forget, vegetables are great on the grill. COOL DOWN WITH A SMOOTHIE Blend your favorite summer fruits—and veggies like spinach and kale—with Greek yogurt and your milk-of-choice for a hydrating breakfast or snack. Fruit adds plenty of sweetness, so skip adding sugar. Make extra, and pour into ice pop molds for a fun, nutritious frozen dessert. Sean Lee has been in the health and fitness industry for 18 years as a speaker, best selling author and founder of Restoration Fitness, Lake Zurich’s premier wellness studio. Visit RestorationFitness.com to
learn
more,
or
call 847.847.1837 for a free no-obligation consultation. 20
Golfing is a great choice to get moving (with a great social component too).
SW Lake Lifestyle | July 2019
Growing some of your own food can save money and burn calories, too.
Biking can be a great family exercise.
Get Outside!
1 . S h o p Fa r m e r ' s M a r k e ts
2 . Ta k e Yo u r P o o c h to a D o g Pa r k 3 . H i k e a F o r e st T r a i l 4 . S k i p t h e U b e r & Wa l k M o r e 5. A lways W e a r S u n s c r e e n 6 . Stay W e l l H y d r at e d 7. R e l a x w i t h F r i e n d s a n d Fa m i ly
FARMHOUSE ON NORTH House Made. From Local Farms. To Your Table. TWO-TIME BEST RESTAURANT WINNER
117 North Avenue
Barrington, Illinois (847) 387-3408 | farmhouseonnorth.com July 2019 | SW Lake Lifestyle
21
Why My Sons Play Football ARTICLE REGINA HOPE | PHOTOGRAPHY REGINA HOPE AND STEPHEN NEILSON
Alex Fiedler gets his helmet fitted at equipment handout. 22
SW Lake Lifestyle | July 2019
Running back Luca Poeta eludes the defense for a first down.
I’M A GIRL’S GIRL WHO GREW UP DANCING. I
field) have shown declines in participation over the
gravitated to team dancing where our hard work was
last few years while involvement in lacrosse, beach
more than just individual achievement. Doing my part
volleyball, hockey and rugby have grown, according
was necessary to be successful.
to the Sports & Fitness Industry Association. Football,
Now I’m the mother of three boys (no girls) who’s
basketball and girls soccer have the highest rates of
motivated for them to have the same positive experi-
injury of team sports. Also on the rise are injuries from
ences I had as a kid. I grew up in Lake Zurich where foot-
bicycling, skateboarding and baseball.
ball is a big deal. The local youth football organization,
Player safety is a top priority. While I can honestly
the Flames, has a reputation for being more than just
say I have never been concerned about my kids’ safety
a feeder program for the high school. In 2013, starting
while playing football I know that other families have
with my eldest playing flag football, our family was all in.
doubts. Five years into the program, I am consistently
What I learned was how my son worked hard, took
reassured about my sons’ safety after only experiencing
responsibility and trusted others so that the team could
minor bumps and bruises on the field. Matt Zawilenski,
be successful. I thought back to my own days on a com-
a Flames Board member, reports, “The safety of our ath-
petitive dance team and realized my boys could have
letes is the utmost concern.” For this reason, we have a
that same experience through football.
multi-level approach to ensure that the game is as safe
With each son we invested more into the program. The
as possible for all. It starts with our coaches.
best part isn’t game day; it’s how my kids built friendships.
Zawilenski points out that pre-season is all about
Through after-practice dinners, post-game gatherings
conditioning and acclimatization. As the season starts
and all-program events, we bonded with other families.
the majority of practice is spent in non-contact drills,
Cheerleading is a big part of the Flames. Boys and
like in the NFL and college, emphasizing the safest
girls involved with the Flames are cheering or playing
techniques. Most important of these is shoulder tack-
football and all are made to feel like part of the team.
ling, which removes the helmet from contact during a
These days any discussion about football should
tackle to reduce the risk of head injury. Frequent water
consider the risk from injury. Traditional team sports
breaks are mandated to minimize dehydration, muscle
(football, baseball, soccer, basketball and track &
cramps and heat-related conditions.
CONTINUED >
July 2019 | SW Lake Lifestyle
23
WHY MY SONS PLAY FOOTBALL
The Flames are dedicated to concussion prevention and awareness. All athletes participate in pre-season baseline concussion testing, a set of neuro-cognitive tests that measures visual and verbal memory, reaction time and processing speed on a computer, and can be used to guide treatment and safe return to play. “We have partnered with sports neurologist Dr. Erik Beltran to speak at our town hall meetings and provide his professional insights into concussion prevention and management,” Zawilenski says. “At all home games, we provide certified athletic trainers with the ultimate authority to remove a player from competition in order to expedite injury treatment and avoid premature return to play.” “I am always certain to inform parents of student athletes that there is risk involved with playing youth football,” Beltran says. “When deciding to play parents and athletes have to weigh the {modest} risk versus potential benefits a child may receive from participation. It’s an individualized decision, and for me personally, I do not feel the risk outweighs the benefits and would let my children participate in youth football.” This year we will hold a community event at Knox Park to commemorate our 45th season. It will be to celebrate the past, present and future of our program. While it’s an opportunity for our current families to come together, it also will be a time for anyone interested to check us out. It’s an event that not only encompasses what a true hometown youth sports program is about, but who we want our children to grow up to be. Years after leaving the Flames many alumni have shared what youth football meant to them. Jack Sanborn, a player currently at the University of Wisconsin, says: “The Flames is where my passion for football first began. Football has given me opportunities that I never knew were possible and that journey all started with the Flames.” Regina Hope is a board member with the Lake Zurich Flames. Learn more at lzflames.org. Tackle football camps start this month; registration for flag football closes July 31. 24
SW Lake Lifestyle | July 2019
(CON TI N UED)
2018 Featherweight Big 10 offensive line prepares for a big play.
“ T h e b e st pa rt i s n ’ t ga m e day; i t ’s h ow m y k i d s b u i lt f r i e n d s h i ps.
Player Safety is #1
According to Matt Zawilenski, a board member for the Lake Zurich Flames, player health and safety is a top priority that starts with annual certification of all volunteer coaches who are trained and tested on the following:
Heads Up Proper tackling and blocking techniques
Equipment Fit Helmets and padding
Heat & Hydration Timing for water breaks
Concussion Awareness Athletic trainers have the ultimate say July 2019 | SW Lake Lifestyle
25
remodelling services
847.387.3088 north barrington www.briggs.design
You love your neighborhood. You should love your home.
SMARTER LIVING FOR THE ENTIRE HOME
YOU’RE IN CONTROL
Control4 OS 3 puts more capabilities, features, and benefits at your fingertips. With touch screen, keypad, voice, and app access, you can create a smart home that’s uniquely yours.
FREE CONSULTAT I ONS . C AL L US TO S CHEDUL E YOUR S TODAY !
847.475.4442 ecoautomateddesigns.com
26
SW Lake Lifestyle | July 2019
Q UALI T Y SER V I C E AT A R E A S ON ABLE PR I C E 10-year labor warranty on all roofing & siding projects. We work closely with insurance companies
ROOFING, SIDING, WINDOWS & DOORS, SOFFIT/FASCIA & GUTTERS
MAKING YOUR HOUSE A F A M I LY - O W N E D S I N C E 1 9 8 0
5 5 4 W. R O U T E 2 2 L A K E Z U R I C H
Home
847-550-5200
MULLERE X TERIORS.COM
July 2019 | SW Lake Lifestyle
27
DIY
diy
ADULT- AND KID-FRIENDLY NATURAL BUG REPELLENTS FROM A BEAUTIFUL MESS
you r way to a
su M m e r A D U LT (AGE 15 AND OVER)
WHAT YOU NEED:
ARTICLE AND PHOTOGRAPHY A BEAUTIFUL MESS
+ 10 drops lemon essential oil
28
SW Lake Lifestyle | July 2019
+ 10 drops lemongrass essential oil + 8 drops lavender essential oil + 8 drops eucalyptus essential oil + 1 ½ ounces distilled water (minus 1 teaspoon to make room for the essential oils in the bottle) + ½ ounce 95% proof grain alcohol* WHAT YOU DO: In a 2-ounce spray bottle, add the grain alcohol (or Solubol) and drop in essential oils. Swirl to combine. Place the cap back on the bottle. Allow the oils to disperse in the alcohol for about 1 hour, then add distilled water, swirling again to combine.
IF YOU WANT TO PRINT SOME LABELS FOR YOUR BUG SPRAY, JUST DOWNLOAD SOME FROM A BEAUTIFUL MESS AND PRINT ONTO STICKER PAPER! Find more DIYs at ABeautifulMess.com and shop these essential oils and more at OuiFresh.com.
K I D ’S WHAT YOU NEED: + 10 drops lemon essential oil + 10 drops lemongrass essential oil + 4 drops lavender essential oil + 1 ½ ounces distilled water (minus 1 teaspoon to make room for the essential oils in the bottle) + ½ ounce 95% proof grain alcohol* WHAT YOU DO: In a 2-ounce spray bottle, add the grain alcohol (or Solubol) and drop in essential oils. Swirl to combine. Place the cap back on the bottle. Allow the oils to disperse in the alcohol for about 1 hour, then add distilled water, swirling again to combine.
*The grain alcohol is used as a preservative as well as a carrier for the oils, but you can also use a product like this instead of grain alcohol at a 1:4 ratio (1 drop essential oil to 4 drops Solubol) if you’d rather and then just fill the rest with water to fill the 2-ounce spray bottle.
While there can be concern about citrus oils on the skin when exposed to sunlight, lemongrass isn’t a photosensitive oil, and if lemon essential oil is steam-distilled rather than cold-pressed (Oui Fresh essential oils are cold-pressed) it can be used on the skin. So just make sure to note which one your lemon oil is and only spray on clothes if you don’t have a skin-safe lemon oil (which is an application method a lot of people prefer anyway if they are more sensitive to oils). July 2019 | SW Lake Lifestyle
29
as seen on
HGTV WINDYCITY REHAB
START YOUR NEW YEAR WITH A NEW LOOK New Wauconda Showroom NOW OPEN 1160 Dato Lane, Wauconda, IL 60084
847-744-8176
www.rigshowerdoors.com
Dedicated to
EXCEPTIONAL client service.
KNOWLEDGE. EXPERIENCE. COMMITMENT. Business Law • Real Estate • Trusts Estates & Probate • Tax Appeals 1699 E. Woodfield Road, Suite 400, Schaumburg, Illinois 60173
(847) 466-5280 30
SW Lake Lifestyle | July 2019
winkler-law.com
20% OFF any purchase of $400 or more! Offer Expires 7/30/19
06/28/18
THROW SOMe SHADE AT T H E S U N .
1 8 5
$
for a complete pair of Rx polarized sunglasses
Eye protection never looked so cool. On-trend looks that protect your eyes from the sun’s harmful UV rays -- starting at $185.
950 W State Rte 22, #125, Lake Zurich • 847.726.2020 For other Chicagoland locations, visit: myeyedr.com
B r i n g i n t h i s a d t o r e c e i v e o u r g i f t r e s e r v e d f o r y o u ! N o p u r c h a s e n e c e s s a r y .
eye care + eye wear. better together SERVING LOCAL FAMILIES WITH
AWARD-WINNING LANDSCAPE DESIGN DESIGN/BUILD SINCE 2009
YOUR CUSTOM OUTDOOR BUILDERS
(847) 550 - 8650 I BLADERUNNERSPRO.COM
July 2019 | SW Lake Lifestyle
31
JULY
LIFESTYLE CALENDAR
3
Starting at 6 pm there will be 50 fine
Kaleidoscope teachers, live music
wines from which to choose and
from Jazz Du Jour, and an auction to
FOURTH OF JULY FESTIVAL
food options from local restaurants
benefit Kaleidoscope’s scholarship
as the summer sun sets on down-
and outreach programs. Reception
Hawthorn Woods Community Park
town Barrington. Tickets online from
after with cash bar.
Food, music and fun in the park to
uncorkbarrington.com.
AUG 3
honor the USA and celebrate our freedom. Music by Hip Pocket playing soul, Motown, rock and pop. Lay back
13 BARRINGTON BREWFEST
EIGHTH ANNUAL JAZZ & WINE FESTIVAL
4
Join craft beer lovers for the 16th Annual
This free fest takes place in the Gazebo
Barrington Brewfest, sponsored by
area with limited seating (bring your
CHRIS WALZ BLUEGRASS PLAYERS
the Barrington Area Council on Aging.
own chairs). Outside alcoholic bever-
and watch the sky come alive with fireworks (at about 9:15).
North Parking Lot, Barrington Metra station
Deer Park Town Center
There will be food, fun, music and sam-
ages and coolers are not permitted in
Barrington's White House
plings from 30+ brewers and hard cider
the shopping center and at the event.
Chris Walz has toured as Woody
makers including local favorites Cary
Food, fine wine and craft beer will be
Guthrie and performed at Buddy
Ale House, Side Lot, LZ Brewing, Flesk,
available for purchase with five bands
Guy's Legends and the House of
Roaring Table and Tighthead. Learn
performing until 9:30 pm.
Blues. He's a teacher at the Old Town
more at barringtonbrewfest.com.
AUG 17 & 18
School of Folk Music who with his band mates brings alive the music of the legends of folk. This is a free family event that starts at 11:30 am.
18 3RD THURSDAY – THE ECLECTIC ART OF JILL FUNK
12
VINTAGE DAYS
Historic Downtown Long Grove
Vintage Days is a two-day street mar-
Barrington’s White House
ket for all things antique, reclaimed,
From 6:00 pm to 8:00 pm; details at
repurposed, upcycled and hand-
BarringtonsWhiteHouse.com.
made. There's live music, local street
North Parking Lot, Barrington Metra Station
From clay sculpture to mosaic, oils
food and a variety of fine wine and
Support local charities for the 15th
to pencil drawing, Jill’s work is rich
beer from 10 am - 6 pm both days.
annual Uncorked Barrington celebrat-
with color, fantasy, and the beau-
Best of all it's free!
ing wine, food, laughter and music.
tiful human form. Live demos by
UNCORK BARRINGTON
E X P E R I E N C E
T H E
E X T R A O R D I N A R Y
Explore thousands of hand-made gift items and art objects artisan made in America. 130 Old McHenry Rd Long Grove | 847-383-5912 | epilogueart.com In the Heart of a Revitalizing Dow ntow n Long Grove 32
SW Lake Lifestyle | July 2019
HAND MADE
Now Enrolling
PRE-KINDERGARTEN
P U T YO U R C IT Y O N O U R M A P. Start a magazine & build a legacy. Life is short. Love what you do.
LifestylePubs.com/OwnIt
Primrose School of Long Grove 847.438.3175 July 2019 | SW Lake Lifestyle
33
CULINARY CREATIONS
SUMMER SAMMY
SIMPLE, QUICK, EASY, AND DELICIOUS directions
ARTICLE AND PHOTOGRAPHY
1. Cook bacon till crispy
STEPHEN NEILSON
2. Toast your flatbread (we use the flattop) 3. Add mayo to taste 4. Add bed of lettuce 5. Add sliced tomato 6. Add avocado wedges 7. Top off with bacon 8. Fold, eat, enjoy, repeat!
VISIT KOOKER’S IN LAKE ZURICH (620 E. ROUTE 22, 847.381.3309) FOR THIS AWESOME-ANYTIME SUMMER SANDWICH: THE AVOCADO BLT FLATBREAD. It’s a great warm weather pick-me-up, bursting with flavor, freshness... and everything’s better with bacon! Husband and wife team Karen and Jerry Swidergal, the hands-on owners of Kooker’s, have elevated the art of the sandwich, sharing their recipe with the lucky readers of SW Lake Lifestyle. Here’s how to build your own Avocado
Kooker's Avocado BLT
BLT flatbread the Kooker’s way.
ingredients
Flatbread
34
Mayonnaise
SW Lake Lifestyle | July 2019
Lettuce
Tomato slices
Avocado wedges
Bacon
Sandra Frampton Real Estate Group SERVING YOUR REAL ESTATE NEEDS FOR OVER 14 YEARS IN THE NW SUBURBS. Bringing expert knowledge and professional skills to the marketplace to make your move as smooth as possible Committed to offering the best tools in the industry to sell your home, including comprehensive, professional marketing and sophisticated technology
#� INDIVIDUAL BROKER*
SANDRA FRAMPTON Broker Associate
847.207.7551
sandraframpton@atproperties.com sandraframpton.com
*MRED, LLC, based on closed sales data, 1/1/2017-12/31/2018, @properties Barrington
TRANSFORMING HOMES - TRUSTED CONTRACTORS SINCE 1885 -
EXTERIORS
ADDITIONS
KITCHENS
BATHS
WHOLE HOME
BEGINNING IN 1885, ALLENDORFER HAS TRANSFORMED CHICAGO AREA HOMES WITH ROOFING , REMODELED KITCHENS & BATHS , ROOM ADDITIONS AND NEW HOME CONSTRUCTION.
FOR A COMPLETE ASSESSMENT OF YOUR FAMILY’S NEEDS, PLEASE CONTACT US TODAY.
773-292-0600
ballendorfer.com
Published on Jun 24, 2019
July 2019 Issue of SW Lake Lifestyle