SW Lake, IL July 2019 by Lifestyle Publications

SWLakeLifestyle.com

JULY 2019

SUMMER FUN

FOOTBALL EVOLVES

NATURE'S GYM

SUMMER SAMMY

LET'S RIDE (FASTER)

SW Lake Realty Report SW Lake Realty Report

Days on Days on Beds Baths Market Beds Baths Market 99% Days on 51 4+2 bsmt 4.1 %Sold/List Baths 4.1 99% Market 51 Beds 4+2 bsmt 96% 59 4 3.1 99% 51 59 4+2 bsmt4 4.1 3.1 96%

Neighborhood Neighborhood

Sold Price Sold Price

List Price List Price

Herons Landing Neighborhood Herons Landing

$825,000 Sold Price $825,000

$829,900 List$829,900 Price

Long Meadow Farms Herons Landing Long Meadow Farms

$747,500 $825,000 $747,500

$829,900 $779,000

Herons Landing Long Meadow Herons LandingFarms

$725,000 $747,500 $725,000

$729,000 $779,000 $729,000

99% 96% 99%

1 59 1

4 4

Herons Crossing HeronsCrossing Landing Herons

$720,000 $725,000 $720,000

$729,000 $729,000 $729,000

99% 99% 99%

6 1 6

6 6

5.1 5 5.1

Swansway Herons Crossing Swansway

$680,000 $720,000 $680,000

$699,900 $729,000 $699,900

97% 99% 97%

77 6 77

4 4

4.1 5.1 4.1

Country Club Meadows Swansway Country Club Meadows

$677,500 $680,000

$699,999 $699,900

97% 97%

77 4

4 4

4.1 3.2

Country Club Meadows Tower Lakes Tower Lakes

$677,500 $640,000

$699,999 $660,000

97% 97%

4 11

3 3

3.2 3.0

Towerof Lakes Ponds Kildeer Ponds of Kildeer Ponds of Kildeer Biltmore Biltmore Biltmore

$640,000 $620,000

$660,000 97% 11 59 96% $645,000 96% 59 $620,000 $645,000 96% 59 68 $620,000 $645,000 $589,000 $599,900 98% $589,000 $599,900 98% 68 MLS statistics from 5/1/19 to 5/31/19. All information herein has not been veriﬁed and is not guaranteed. $589,000 $599,900 98% 68

5 5

3.0 4.1

5 5

4.1 2.1

$677,500

$640,000

$779,000

$699,999

$660,000

%Sold/List %Sold/List

97%

MLS statistics from 5/1/19 to 5/31/19. All information herein has not been veriﬁed and is not guaranteed.

3.1

5 5

3.2

3.0

4.1

2.1

MLS statistics from 5/1/19 to 5/31/19. All information herein has not been veriﬁed and is not guaranteed.

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RENEE, LEE, TOM, AND CATHY RENEE, AND CATHY CATHY RENEE, LEE, LEE, TOM, AND N EW LIS TIN G !

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LIFESTYLE LETTER

JULY 2019 PUBLISHER

Michael Beightol | michael.beightol@LifestylePubs.com MANAGING EDITOR

Stephen Neilson | stephen.neilson@LifestylePubs.com CONTRIBUTING WRITERS

Summer Smorgasbord

Michael Beightol, Regina Hope, Sean Lee, Stephen Neilson CONTRIBUTING PHOTOGRAPHERS

Michael Beightol, Regina Hope, Stephen Neilson

PUTTING TOGETHER OUR JULY 2019 SW LAKE LIFESTYLE REMINDED ME YET AGAIN WHAT A SPLENDID SMORGASBORD OF LIFE EXPERIENCES IS SERVED UP HOT AND STEAMING, WITHOUT FAIL, IN BEAUTIFUL SW LAKE COUNTY. It was way too much fun being the photographer fly-on-the-wall guest at the equipment fitting session to kick off the newest season for the Lake Zurich Flames, a fine local youth football and cheerleading organization. Kids of all shapes, sizes, ages, and (yes) genders waited (im)patiently in line to try on pads, uniforms, and more. The obvious attention and focus on safety was apparent, and reassuring. Displayed prominently on the check-in table were a couple of helmets that exhaustive safety testing had proven not up to the task of another season and were, well, honorably discharged from duty. Adult coaches and older league players assisted the new kids in finding the right gear for a perfect and safe fit. Several sisters and younger siblings tagged along to help schlep the newly acquired treasures, and I did notice one young lady who wasn't just carrying someone else's gear but getting fitted for her own: Layne Nordstrom, the pro-

CORPORATE TEAM

gram's first female player (who was just joined by a new gal who signed up for the new

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

season). You can see Layne on this month's cover, helmet and gear in hand.

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Other warm-weather treats in this month's issue include a delicious Avocado BLT

ART DIRECTOR Sara Minor

Flatbread sandwich courtesy of Karen and Jerry Swidergal of Kooker's in Lake Zurich; the

OPERATIONS DIRECTOR Janeane Thompson

opening celebration of a new shared-space workspace, Workonomy; a quick guide to days and times for some of the best Farmers Markets in SW Lake Co.; some great tips by Sean Lee of Resurrection Fitness on getting outside in "nature's gym" to stay fit; how Paul and Tammy at MSO are plugged in and charged up to let you try the latest

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Stephen Neilson, Editor and Chief Photographer

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Layne Nordstrom, gearing up for her next season playing with the Lake Zurich Flames.

PHOTOGRAPHY BY STEPHEN NEILSON 4

SW Lake Lifestyle | July 2019

SWLakeLifestyle.com

Proverbs 3:5-6 SW Lake Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the SW Lake areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in SW Lake Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JULY 2019

FEATURES 14 Get Up and Really Go with an Electric Bike Main Street Outfitter’s Got Your Test Ride Ready.

18 Nature’s Gym A Guide to Health & Fitness This Summer.

22 Why My Sons Play Football Growth, Teamwork and Safety First.

14 18

34 Summer Sammy Simple, Quick, Easy and Delicious.

34 DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Driver’s Notebook

28 DIY 32 Lifestyle Calendar 34 Culinary Creations

155 N Rand Road, Lake Zurich 847.726.1556 | 10 S Roselle Road, Schaumburg 847.524.0033

GOOD TIMES 1.

New Work-Share Space Opens Shoppers at the Lake Zurich Office Max were greeted earlier this year by workers busily remodeling the store to include Workonomy Hub, a co-working space suitable for area entrepreneurs, start-ups and anybody who normally works from home. This is the second

Workonomy Hub in the US.

Congratulations Jill 20-Year Lake Zurich Travel Advisor

Twenty years of hands-on experience and destination knowledge benefit Jill’s clients through in-depth, expert advice on destinations around the world! Trust Jill and all of the qualified Travel Advisors at Lake Zurich Travel to plan your next vacation!

847-438-5551 | agents@LZTravel.com | LZTravel.com INSIGHT • EXCLUSIVE ACCESS • TIME SAVER • PERSONAL CONCIERGE • PEACE OF MIND 8

SW Lake Lifestyle | July 2019

A MODERN SALON

with a classic concept

Salon V’co is a fashion forward presence. We bring the latest styles, performed by the most highly trained staff, along with the very best products on the market. The key to our success is our passion and absolute dedication

515 ELA ROAD, LAKE ZURICH

847.847.1343 SALONVCO.COM

to education, ensuring that we are always the very best we can be. From the day Salon V’co opened this has been our core commitment to our guests, staff and community. The moment you walk in, Salon V’co will provide the ultimate hair care experience.

Shop Sales & Specials

& Support Local Businesses & Charities

New sidewalks, streetlights and more great things growing in downtown Long Grove! Visit our newest merchants: Midtown Home + Market, redefined beauty bar and salon, Salon Highbrow

for more information: longgrove.org | 847-634-0888

GOOD TIMES

Farm Fresh Goods Now Available at Seasonal Markets Summer's when the eating is good, especially when shopping any of the bountiful farmers markets in the area. A few of the best: Libertyville, 7am - 1pm, Thursdays at Cook Park; Barrington, 3-7 pm, Thursdays at 105 S. Park St.; Wauconda, 4-7 pm, Thursdays on Main Street Downtown, and Lake Zurich, 3-7 pm, Fridays at Paulus Park.

July 2019 | SW Lake Lifestyle

Limited Time Offer!

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CL AS S I C AM ER I CAN FARE. L OCAL L Y S OUR CED AND WH OL ES OM E. DI NE-I N, CAR RYOUT OR L ET US DEL I V ER . CATER YOUR NEXT FAM I L Y OR WOR K EV ENT.

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99 5

Friday, July 12 6:00 - 9:30 p.m. Enjoy an evening of wine, food, laughter and music as the summer sun sets on downtown Barrington. Guests have

1190 Old McHenry Rd | Long Grove, IL 60047

(847) 603-4045 www.HarborChase.com *Offer expires July 31, 2019. Savings spread over a 12-month period. New residents only.

SW Lake Lifestyle | July 2019

access to over 50 wines for sampling, souvenir wine glass, complimentary nibbles, live entertainment and more. Tickets can be purchased online: www.UncorkBarrington.com or at Vin Chicago, Heinen’s Grocery Store & Barrington Area Chamber of Commerce

AROUND TOWN

LAKE COUNTY SETS NEW FLOOD STAGE RECORD IN 2018 Lake County has been experiencing more frequent and stronger rainfall events and hit a new record in 2018 when it went above flood stage during six separate storm events, according to Craig Taylor, Lake County Board Supervisor. With current rainfall trends, Lake County could be on track to break 2018's flood stage exceedance in 2019. The increased rainfall not only impacts the Stormwater Management Commission but also other Lake County operations, including the Lake County Division of Transportation and Public Works which has to factor rainfall into designs for infrastructure improvements, and the Lake

ADOPTIVE PARENTING EVENTS COMING UP

County Emergency Management Agency leads flood response efforts for the County.

Let It Be Us, a Barrington-based not-for-profit,

"According to the Fourth National Climate

recruits foster and adoptive parents for waiting

Assessment released in November 2018, the globe

children. In Illinois there are 18,000+ children in

is getting warmer," said Mike Warner, Stormwater

foster care, many of whom never return home.

Management

The group hosts events where prospective par-

Director. "Warm air not only holds more water, but

ents can learn about the issues and become

it also has more energy, which leads to stronger

part of the solution. The charity, founded by

storms. Over the last few years, Lake County has

Susan McConnell, has received grants from

seen the results of this effect in the form of increased

the Barrington Area Community Foundation

rainfall events, leading to a rise in flooding."

and

the

Foglia

Family

Foundation.

Commission

(SMC)

Executive

Visit

LetItBeUs.org/events to learn more and register for an event, including the September 9 golf outing at Hawthorn Woods Country Club.

ACCESSORIES • BAGS • JEWELRY • GIFTS • HOME DÉCOR • SPORTSWEAR

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DRIVERâ&#x20AC;&#x2122;S NOTEBOOK

Get Up and Really Go with an Electric Bike

ARTICLE MICHAEL BEIGHTOL | PHOTOGRAPHY STEPHEN NEILSON

SW Lake Lifestyle | July 2019

WHEN PAUL WHEATLAND MOVED BACK TO SW LAKE COUNTY A FEW YEARS AGO HE WAS READY TO PURSUE TWO OF HIS PASSIONS: MUSIC AND AN OUTDOOR LIFESTYLE. When he and his partner, Tammy Harmon, purchased Main Street Outfitter (MSO) in Wauconda, a bike shop & pub, he satisfied both pursuits. One thing he missed from his life in Southern California was bike rides along the beach. Now he’s taking long rides on Lake County bike trails with an electrifying boost from his Pedego bike, the premier brand of electric bikes. He’s also making quick converts of anybody looking to get out for a ride and wanting a power boost for pedaling uphill. “We rented Pedegos last year in California and rode 30 miles the first day,” says Mike Duffy of Mundelein. “We fell in love with the product, and when Paul became a Pedego dealer we immediately bought two. My wife, Barbara, and I take advantage of all the bike trails. We even ride to Lake Forest to see our grandkids.” Wheatland says he has a range of bikes available to suit all riders. “The Pedego tagline is ‘Hello Fun’,” he says. “There is one thing every test rider has in common—a huge smile.” For a free one-hour ride, call MSO (847.526.7433) to reserve a bike. In addition to bike rentals and repairs, kayak and paddle board rentals are available for Bangs Lake. MSO features a full bar, music and food. Learn more at MSOPub.com.

E-BIKE SPECS ELECTRIC POWERED Pedal Assist or Power on Demand BIKE STYLES From classic cruisers to monster trail bikes, all in great colors RANGE From 15 – 68 miles (360 to 816 Watt-Hours) OTHER BIKE TYPES MSO sells and services traditional bikes Tammy Harmon and Paul Wheatland.

July 2019 | SW Lake Lifestyle

MAN AT HIS BEST STARTS HERE. VOTED BEST BARBERSHOP 2017, 2018 AND 2019 BY READERS OF SW LAKE LIFESTYLE MAGAZINE

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FEELS LIKE BEING A KID AGAIN pedegoelectricbikes.com

513 S. Main Street Wauconda

(847) 526-7433 MSOpub.com

Call for Free 1 Hour Rental

F E E L YOU R B E ST T H I S SUM M E R ! Dr. Serena Kleinstub is here to

help and serve you. 21805 W. Field Parkway, Suite 120, Deer Park

224.848.6003 DeerParkChiropractic.com 16

SW Lake Lifestyle | July 2019

Chiropractic care continues to grow in popularity. Our commitment is to provide patients with the care they deserve along with a sense of wellbeing regarding their health.

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GARAGE STORAGE • WAREHOUSE FLOORS • HOSPITAL FLOORS • COMMERCIAL FLOORS

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New Floor Coating Order before 7/31/19 for additional 5% off!

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WITH MINIMUM $10 PURCHASE Valid only at Lake Zurich location. Must present certificate. Limit one per guest. Cannot be combined with any other offer. No cash value. Expires 7/15/19.

$3 GIFT CERTIFICATE

TWO CAN DINE FOR $16.99 INCLUDES 2 ENTRÉES & 2 DRINKS Entrées include Sandwiches, Salads, Spuds & Choose 2. Valid only at Lake Zurich location. Must present certificate. Limit one per guest. Cannot be combined with any other offer. No cash value. Expires 7/15/19.

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Mention this ad to receive 15% off of any catering order over $100!

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July 2019 | SW Lake Lifestyle

ARTICLE SEAN LEE | PHOTOGRAPHY STEPHEN NEILSON

nature’s gym A GUIDE TO HEALTH & FITNESS THIS SUMMER

IT’S SUMMER AND I’M EXCITED TO GET OUT AND

Absolutely! Golf, tennis, volleyball, softball, pickle

ENJOY ALL THE AMAZING HEALTH BENEFITS THAT

ball—anything that gets you moving is good, and if

COME WITH WARMER WEATHER. Now is the perfect

you’re laughing and having some healthy competition

time to set fitness goals, try new outdoor opportunities

at the same time, even better.

and eat healthfully. Spending time outside with the changing sights and sounds reduces stress, improves mood, boosts energy and enhances cognitive function. Simply stated: nature’s gym makes us happy and healthier. Here are ways to make summer a healthy time for you and your loved ones.

SIGN UP TO RACE Signing up for a 5k, 10k, Tough Mudder or triathlon adds the fun of competition, and the benefits of training with others. Having a tangible goal with a decisive end date helps you stay motivated and active while enjoying the outdoors.

GET MOVING Running isn’t for everyone, and that’s okay. Walking

UNLEASH YOUR INNER KID

at a fast enough pace to get your heart rate up can

Remember back when you’d dangle on the mon-

be just as effective. Brisk movement strengthens your

key bars or push a friend on a tire swing? Turns out

heart and can extend your life. Hike a local park, take

they’re still fun today—plus they’re actually a great

a dog for a walk, or simply stroll with friends or family.

form of weight training. You can turn a gym routine into the ultimate power workout just using your body

HIT THE WATER

weight and park equipment.

If you’re a fan of cross training, paddle sports or swimming can give you a full body workout while

TRY HORSEBACK RIDING

working on balance and your core. You’ll not only chal-

More than just majestic creatures, horses can be a

lenge your body, but also enjoy a scenic view along

great enabler for exercise. Horseback riding is fun, ter-

with the relaxing ambiance of the water.

rific for core stability and legs, and it’s therapeutic being around animals that are such symbols of strength.

TAKE A RIDE Cycling is a healthy, low-impact exercise that can

GO ROLLERBLADING

be enjoyed by people of all ages. It’s fun, cheap and

Inline skating not only tones leg and core mus-

good for the environment. A bike ride also will torch

cles, but improves balance and cardio fitness. It’s

up to 500 calories an hour. Publisher’s Note: Need an

fun with family and friends without feeling much

extra boost? Check out the article on page 14 about

like exercise. An hour of blading can burn any-

Pedego electric bikes.

where from 400-600 calories.

JOIN A REC LEAGUE Is it really exercise if you’re doing it with your friends and then grabbing a refreshing beverage afterwards?

SW Lake Lifestyle | July 2019

CONTINUED >

Sean Lee, at Paulus Park.

Yo u ca n t u r n a gy m r o u t i n e i n to t h e u lt i m at e p ow e r wo r ko u t j u st u s i n g yo u r b o dy w e i g h t a n d pa r k e q u i p m e n t.â&#x20AC;?

July 2019 | SW Lake Lifestyle

NATURE’S GYM

(CON TI N U ED)

SHOP FARMER’S MARKETS Summer is perfect for taking advantage of farmers markets. Delicious seasonal farm-fresh non-GMO and organic foods are at your fingertips. One look at the vivid colors of just-picked produce shows just how nutritious they are.

Horseback riding is great for core stability and legs.

GROW YOUR FOOD Nothing beats the taste of fruits and vegetables from your very own garden. Growing your own food can be an enjoyable calorie-burning activity that saves money. FIRE UP THE GRILL Explore local groceries or butcher shops for deals on meats to complement fresh local produce. Grilling is a quick, delicious way to prepare organic lean cuts of beef, chicken, salmon or pork—and don’t forget, vegetables are great on the grill. COOL DOWN WITH A SMOOTHIE Blend your favorite summer fruits—and veggies like spinach and kale—with Greek yogurt and your milk-of-choice for a hydrating breakfast or snack. Fruit adds plenty of sweetness, so skip adding sugar. Make extra, and pour into ice pop molds for a fun, nutritious frozen dessert. Sean Lee has been in the health and fitness industry for 18 years as a speaker, best selling author and founder of Restoration Fitness, Lake Zurich’s premier wellness studio. Visit RestorationFitness.com to

learn

more,

call 847.847.1837 for a free no-obligation consultation. 20

Golfing is a great choice to get moving (with a great social component too).

SW Lake Lifestyle | July 2019

Growing some of your own food can save money and burn calories, too.

Biking can be a great family exercise.

Get Outside!

1 . S h o p Fa r m e r ' s M a r k e ts

2 . Ta k e Yo u r P o o c h to a D o g Pa r k 3 . H i k e a F o r e st T r a i l 4 . S k i p t h e U b e r & Wa l k M o r e 5. A lways W e a r S u n s c r e e n 6 . Stay W e l l H y d r at e d 7. R e l a x w i t h F r i e n d s a n d Fa m i ly

FARMHOUSE ON NORTH House Made. From Local Farms. To Your Table. TWO-TIME BEST RESTAURANT WINNER

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Barrington, Illinois (847) 387-3408 | farmhouseonnorth.com July 2019 | SW Lake Lifestyle

Why My Sons Play Football ARTICLE REGINA HOPE | PHOTOGRAPHY REGINA HOPE AND STEPHEN NEILSON

Alex Fiedler gets his helmet fitted at equipment handout. 22

SW Lake Lifestyle | July 2019

Running back Luca Poeta eludes the defense for a first down.

I’M A GIRL’S GIRL WHO GREW UP DANCING. I

field) have shown declines in participation over the

gravitated to team dancing where our hard work was

last few years while involvement in lacrosse, beach

more than just individual achievement. Doing my part

volleyball, hockey and rugby have grown, according

was necessary to be successful.

to the Sports & Fitness Industry Association. Football,

Now I’m the mother of three boys (no girls) who’s

basketball and girls soccer have the highest rates of

motivated for them to have the same positive experi-

injury of team sports. Also on the rise are injuries from

ences I had as a kid. I grew up in Lake Zurich where foot-

bicycling, skateboarding and baseball.

ball is a big deal. The local youth football organization,

Player safety is a top priority. While I can honestly

the Flames, has a reputation for being more than just

say I have never been concerned about my kids’ safety

a feeder program for the high school. In 2013, starting

while playing football I know that other families have

with my eldest playing flag football, our family was all in.

doubts. Five years into the program, I am consistently

What I learned was how my son worked hard, took

reassured about my sons’ safety after only experiencing

responsibility and trusted others so that the team could

minor bumps and bruises on the field. Matt Zawilenski,

be successful. I thought back to my own days on a com-

a Flames Board member, reports, “The safety of our ath-

petitive dance team and realized my boys could have

letes is the utmost concern.” For this reason, we have a

that same experience through football.

multi-level approach to ensure that the game is as safe

With each son we invested more into the program. The

as possible for all. It starts with our coaches.

best part isn’t game day; it’s how my kids built friendships.

Zawilenski points out that pre-season is all about

Through after-practice dinners, post-game gatherings

conditioning and acclimatization. As the season starts

and all-program events, we bonded with other families.

the majority of practice is spent in non-contact drills,

Cheerleading is a big part of the Flames. Boys and

like in the NFL and college, emphasizing the safest

girls involved with the Flames are cheering or playing

techniques. Most important of these is shoulder tack-

football and all are made to feel like part of the team.

ling, which removes the helmet from contact during a

These days any discussion about football should

tackle to reduce the risk of head injury. Frequent water

consider the risk from injury. Traditional team sports

breaks are mandated to minimize dehydration, muscle

(football, baseball, soccer, basketball and track &

cramps and heat-related conditions.

CONTINUED >

July 2019 | SW Lake Lifestyle

WHY MY SONS PLAY FOOTBALL

The Flames are dedicated to concussion prevention and awareness. All athletes participate in pre-season baseline concussion testing, a set of neuro-cognitive tests that measures visual and verbal memory, reaction time and processing speed on a computer, and can be used to guide treatment and safe return to play. “We have partnered with sports neurologist Dr. Erik Beltran to speak at our town hall meetings and provide his professional insights into concussion prevention and management,” Zawilenski says. “At all home games, we provide certified athletic trainers with the ultimate authority to remove a player from competition in order to expedite injury treatment and avoid premature return to play.” “I am always certain to inform parents of student athletes that there is risk involved with playing youth football,” Beltran says. “When deciding to play parents and athletes have to weigh the {modest} risk versus potential benefits a child may receive from participation. It’s an individualized decision, and for me personally, I do not feel the risk outweighs the benefits and would let my children participate in youth football.” This year we will hold a community event at Knox Park to commemorate our 45th season. It will be to celebrate the past, present and future of our program. While it’s an opportunity for our current families to come together, it also will be a time for anyone interested to check us out. It’s an event that not only encompasses what a true hometown youth sports program is about, but who we want our children to grow up to be. Years after leaving the Flames many alumni have shared what youth football meant to them. Jack Sanborn, a player currently at the University of Wisconsin, says: “The Flames is where my passion for football first began. Football has given me opportunities that I never knew were possible and that journey all started with the Flames.” Regina Hope is a board member with the Lake Zurich Flames. Learn more at lzflames.org. Tackle football camps start this month; registration for flag football closes July 31. 24

SW Lake Lifestyle | July 2019

(CON TI N UED)

2018 Featherweight Big 10 offensive line prepares for a big play.

“ T h e b e st pa rt i s n ’ t ga m e day; i t ’s h ow m y k i d s b u i lt f r i e n d s h i ps.

Player Safety is #1

According to Matt Zawilenski, a board member for the Lake Zurich Flames, player health and safety is a top priority that starts with annual certification of all volunteer coaches who are trained and tested on the following:

Heads Up Proper tackling and blocking techniques

Equipment Fit Helmets and padding

Heat & Hydration Timing for water breaks

Concussion Awareness Athletic trainers have the ultimate say July 2019 | SW Lake Lifestyle

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DIY

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ADULT- AND KID-FRIENDLY NATURAL BUG REPELLENTS FROM A BEAUTIFUL MESS

you r way to a

su M m e r A D U LT (AGE 15 AND OVER)

WHAT YOU NEED:

ARTICLE AND PHOTOGRAPHY A BEAUTIFUL MESS

+ 10 drops lemon essential oil

SW Lake Lifestyle | July 2019

+ 10 drops lemongrass essential oil + 8 drops lavender essential oil + 8 drops eucalyptus essential oil + 1 ½ ounces distilled water (minus 1 teaspoon to make room for the essential oils in the bottle) + ½ ounce 95% proof grain alcohol* WHAT YOU DO: In a 2-ounce spray bottle, add the grain alcohol (or Solubol) and drop in essential oils. Swirl to combine. Place the cap back on the bottle. Allow the oils to disperse in the alcohol for about 1 hour, then add distilled water, swirling again to combine.

IF YOU WANT TO PRINT SOME LABELS FOR YOUR BUG SPRAY, JUST DOWNLOAD SOME FROM A BEAUTIFUL MESS AND PRINT ONTO STICKER PAPER! Find more DIYs at ABeautifulMess.com and shop these essential oils and more at OuiFresh.com.

K I D ’S WHAT YOU NEED: + 10 drops lemon essential oil + 10 drops lemongrass essential oil + 4 drops lavender essential oil + 1 ½ ounces distilled water (minus 1 teaspoon to make room for the essential oils in the bottle) + ½ ounce 95% proof grain alcohol* WHAT YOU DO: In a 2-ounce spray bottle, add the grain alcohol (or Solubol) and drop in essential oils. Swirl to combine. Place the cap back on the bottle. Allow the oils to disperse in the alcohol for about 1 hour, then add distilled water, swirling again to combine.

*The grain alcohol is used as a preservative as well as a carrier for the oils, but you can also use a product like this instead of grain alcohol at a 1:4 ratio (1 drop essential oil to 4 drops Solubol) if you’d rather and then just fill the rest with water to fill the 2-ounce spray bottle.

While there can be concern about citrus oils on the skin when exposed to sunlight, lemongrass isn’t a photosensitive oil, and if lemon essential oil is steam-distilled rather than cold-pressed (Oui Fresh essential oils are cold-pressed) it can be used on the skin. So just make sure to note which one your lemon oil is and only spray on clothes if you don’t have a skin-safe lemon oil (which is an application method a lot of people prefer anyway if they are more sensitive to oils). July 2019 | SW Lake Lifestyle

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JULY

LIFESTYLE CALENDAR

Starting at 6 pm there will be 50 fine

Kaleidoscope teachers, live music

wines from which to choose and

from Jazz Du Jour, and an auction to

FOURTH OF JULY FESTIVAL

food options from local restaurants

benefit Kaleidoscope’s scholarship

as the summer sun sets on down-

and outreach programs. Reception

Hawthorn Woods Community Park

town Barrington. Tickets online from

after with cash bar.

Food, music and fun in the park to

uncorkbarrington.com.

AUG 3

honor the USA and celebrate our freedom. Music by Hip Pocket playing soul, Motown, rock and pop. Lay back

13 BARRINGTON BREWFEST

EIGHTH ANNUAL JAZZ & WINE FESTIVAL

Join craft beer lovers for the 16th Annual

This free fest takes place in the Gazebo

Barrington Brewfest, sponsored by

area with limited seating (bring your

CHRIS WALZ BLUEGRASS PLAYERS

the Barrington Area Council on Aging.

own chairs). Outside alcoholic bever-

and watch the sky come alive with fireworks (at about 9:15).

North Parking Lot, Barrington Metra station

Deer Park Town Center

There will be food, fun, music and sam-

ages and coolers are not permitted in

Barrington's White House

plings from 30+ brewers and hard cider

the shopping center and at the event.

Chris Walz has toured as Woody

makers including local favorites Cary

Food, fine wine and craft beer will be

Guthrie and performed at Buddy

Ale House, Side Lot, LZ Brewing, Flesk,

available for purchase with five bands

Guy's Legends and the House of

Roaring Table and Tighthead. Learn

performing until 9:30 pm.

Blues. He's a teacher at the Old Town

more at barringtonbrewfest.com.

AUG 17 & 18

School of Folk Music who with his band mates brings alive the music of the legends of folk. This is a free family event that starts at 11:30 am.

18 3RD THURSDAY – THE ECLECTIC ART OF JILL FUNK

VINTAGE DAYS

Historic Downtown Long Grove

Vintage Days is a two-day street mar-

Barrington’s White House

ket for all things antique, reclaimed,

From 6:00 pm to 8:00 pm; details at

repurposed, upcycled and hand-

BarringtonsWhiteHouse.com.

made. There's live music, local street

North Parking Lot, Barrington Metra Station

From clay sculpture to mosaic, oils

food and a variety of fine wine and

Support local charities for the 15th

to pencil drawing, Jill’s work is rich

beer from 10 am - 6 pm both days.

annual Uncorked Barrington celebrat-

with color, fantasy, and the beau-

Best of all it's free!

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CULINARY CREATIONS

SUMMER SAMMY

SIMPLE, QUICK, EASY, AND DELICIOUS directions

ARTICLE AND PHOTOGRAPHY

1. Cook bacon till crispy

STEPHEN NEILSON

2. Toast your flatbread (we use the flattop) 3. Add mayo to taste 4. Add bed of lettuce 5. Add sliced tomato 6. Add avocado wedges 7. Top off with bacon 8. Fold, eat, enjoy, repeat!

VISIT KOOKER’S IN LAKE ZURICH (620 E. ROUTE 22, 847.381.3309) FOR THIS AWESOME-ANYTIME SUMMER SANDWICH: THE AVOCADO BLT FLATBREAD. It’s a great warm weather pick-me-up, bursting with flavor, freshness... and everything’s better with bacon! Husband and wife team Karen and Jerry Swidergal, the hands-on owners of Kooker’s, have elevated the art of the sandwich, sharing their recipe with the lucky readers of SW Lake Lifestyle. Here’s how to build your own Avocado

Kooker's Avocado BLT

BLT flatbread the Kooker’s way.

ingredients

Flatbread

Mayonnaise

SW Lake Lifestyle | July 2019

Lettuce

Tomato slices

Avocado wedges

Bacon

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