Franklin, TN January 2020

FranklinLifestyle.com

JANUARY 2020

RITA WILSON

ALWAYS INSPIRING

MEN'S SKIN CARE FRANKLIN'S FOOD TOURS

A NEW YEAR, A NEW YOU, IN A NEW BMW.

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What did you

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for the

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Buy a 4 session package of CoolTone® get 1 FREE Coolsculpting cycle (a $600 value)  expires 1/31/20  Franklin Skin and Laser is the first to offer CoolTone® in Williamson County!

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SKIN LASER Steven Bengelsdorf, MD, FACS

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Remodels and Renovations • Custom Woodwork Interior and Exterior painting • Flooring Exterior rot repair • Decks/Fencing • ”Honey-Do List”

“Kevin is loyal, dependable, kind and hard working as is his crew. Their work is perfect. They listen and offer guidance.

Their knowledge is rich and their work is fantastic! We’re so happy with what they’ve done and highly recommend!

We are also very impressed with the variety of things he can do! Give Kevin a call! You won’t regret it!”

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Fa c i a l P l a s ti c a n d R e co n s tr u c ti ve S urg e r y

A Woman’s Touch for a Natural Look D r. Mo ran has 27 years o f expe r tise an d expe rien ce in th e fa ce an d n e ck exclusive ly, an d is th e o nl y fe male do uble board ce r tif ie d Fa cial Plastic Surgeon in th e state o f Te nn e sse e . Sh e is also th e f irs t fe male pre side nt o f th e Am e rican Aca de my o f

M y prac t i ce i s uni que i n t h at I perso n al l y pe r form al l t h e surg i cal an d n o nsurg i cal t re at m e n t s as we l l as fo l l ow-up care . You wi l l be abl e to co mmu ni cate wi t h m e di re c t l y af ter a proce dure i f you h ave any quest i on s or con ce rn s.

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Franklin Lifestyle | January 2020

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More second chances.

Vanderbilt Health has been a part of the Williamson County community for over fifty years. In that time, we’ve become not just your doctors but your neighbors, your kids’ little league coaches, and emergency contacts.

So whenever you’re feeling under the weather, we’ll be there. Because that’s what neighbors are for.

Vanderbilt Health, defining personalized care for Williamson County.

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12/12/19 1:35 PM

New Year, New Memories!

Book by January 25th to receive 10% off all family sessions

612.723.2470 // AliMillerPhotography.com January 2020 | Franklin Lifestyle

7

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Athena West | athena.west@lifestylepubs.com EDITOR

Maria Dinoia | maria.dinoia@lifestylepubs.com ACCOUNT MANAGER

Miranda Flynn | miranda.flynn@lifestylepubs.com AD DESIGNER

Happy New Year!

Matthew Endersbe LAYOUT DESIGNER

Kelsey Proctor

THERE ARE TWO TYPES OF PEOPLE - THOSE WHO MAKE NEW YEAR'S

CONTRIBUTING WRITERS

RESOLUTIONS AND THOSE WHO DON'T. If you're not one to make resolu-

Linda Dohse, Paige Swope, Ashley Hutcheson, Kim Stroud

tions, my guess is you think every day is a new day to start living better. And

CONTRIBUTING PHOTOGRAPHERS

if you do tend to make resolutions, my guess is you work better when you're

Danielle Del Valle

working toward a specific goal.

But whether you do or you don't make resolutions for the new year isn't important. What is important is that you're always trying each and every day to be a better version of yourself. In this issue, we focus on wellness and how wellness means different things to different people. In fact, it's been said there are eight dimensions of wellness - social, emotional, spiritual, environmental, occupational, intellectual, physical and financial.

From Giving Back with Mercy Community Healthcare to being Inspired By actress and singer Rita Wilson, from Renovating & Refining a bathroom with

CORPORATE TEAM

RSU Contractors to Spotlighting pediatrician Dr. Shetty, wellness is the theme

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

interwoven throughout every one of these stories.

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

So may your 2020 be happy and fulfilling and full of wellness!

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Warmly,

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Maria Dinoia, Editor

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

FranklinLifestyle.com ON THE COVER Rita Wilson PHOTOGRAPHY BY JIM JORDAN 8

Franklin Lifestyle | January 2020

Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Franklin areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

A NEW HOME FOR THE NEW YEAR! ENCLAVE/CARRONBRIDGE • FRANKLIN

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INSIDE THE ISSUE JANUARY 2020

FEATURES 34 Kree Harrison Soulful and Proud

50 The Honey Print Winding Down the Blythe Cate Way

54 Rita Wilson Better Than Ever

50 54

74 What's In Your Gym Bag? Premier Performance's Aaron Hines Shows Us

34 DEPARTMENTS

74

8

Lifestyle Letter

12

Good Times

16

Around Town

20 Local Limelight 24 Giving Back 30 Healthy Lifestyle 45 Renovate & Refine 50 Trend Setter 54 Inspired By 60 Locally Owned 64 Water & Woods 70 Lifestyle Calendar 74

Local’s Choice

1556 W. McEwen Drive, Franklin, TN

{615} 628-8034

opjenkinsfurniture.com

GOOD TIMES

Sips, Sweets and Shopping Author, blogger and speaker Rebekah Lyons, together with The Nashville Mom's Dawn Burns hosted an evening of champagne, pie tasting and shopping at Draper James.

Guests got to hear Rebekah speak about her new book, Rhythms of Renewal while tasting pumpkin and apple crisp pie from the Southern Baked Pie Company.

1.

Sanctuary South's Holiday Open House Sanctuary South in the Westhaven neighborhood got in to the holiday spirit with champagne and light appetizers (including mini bundt cakes!) for shoppers during their open house in November.Â

1. Mother daughter owners Chelsea Netter and Suzy Mills 12

Franklin Lifestyle | January 2020

Welcome home to peace and tranquility. With several communities nestled amongst Nashvilles most desirable neighborhoods featuring client focused and customized interiors, its no wonder so many families choose Willow Branch Parters to build their next home. Whether your looking for neighborhoods that are exceptionally family friendly, a home at Tims Ford Lake, or communities with exceptional green space, Willow Branch Partners has a community for you to call home.

For More information, please contact our Sales Department for incentives and offerings!

For more information please contact our sales office. 615.878.5664 1718 Gen. George Patton Drive, Suite B, Brentwood | willowbranchpartners.com

GOOD TIMES

Christmas 4 Kids Phil Vassar headlined an evening of fan-favorite hits and holiday classics at the Ryman. The all-star lineup also included Lonestar, Matt Ramsey of Old Dominion, Jamie O'Neal, Craig Wiseman and Jeffrey Steele, to name a few. The funds generated by the concert are used to give over 400 children from 29 different schools, a day-long shopping excursion.

TedX VIP Party Speakers, staff, board members and media guests got to mix and mingle at Industrious to celebrate the TEDx Bold & Brilliant Women's Conference held last month.

14

Franklin Lifestyle | January 2020

20 years of Est. 1999 Located in Franklin, Mercy Community Healthcare is a nonprofit organization providing integrated healthcare to children and adults regardless of ability to pay.

Sick & Urgent Care l Counseling & Social Services Chronic Illness Management l Psychiatry Services To learn more about the mission and ministry of Mercy, call 615-790-0567 or visit MercyTN.org.

GreggHomebuilding.com Info@GreggHomebuilding.com 615-807-1012

Building Custom Homes In Middle Tennessee

Your One-Stop Shop

for Wine, Spirits, Craft Beer, and Accessories

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CaseSelects.com January 2020 | Franklin Lifestyle

15

AROUND TOWN

PUCKETT'S BOAT HOUSE TO BECOME AMERICANA TAPHOUSE A. Marshall Hospitality says it's answering the call of a "beer-focused concept that's long been desired by our area's locals and visitors," according to CEO Andy Marshall.

So Main Street's beloved Southern seafood eatery will take on a new identity as Americana Taphouse. The new menu will feature Southern takes on American classics, with burgers, sandwiches, tacos and creative entrées, each dish thoughtfully curated to pair with the 24 beers the new concept will carry on tap. A few Boat House favorites, like shrimp and grits hushpuppies, will carry over to the new menu with an Americanastyle update. Marshall said that pending a few design updates and cosmetic adjustments, the transition from Puckett’s Boat House to the new concept will be minimal.

Americana Taphouse is expected to open towards the end of the year, and the Boat House will stay open through the transition.

Welcome to Bishops Gate

A quaint and carefully planned community of 18 homesites located in the heart of Williamson County and only two miles from Historic Downtown Franklin. Turnberry Homes invites you to enter through the gates and enjoy the feeling of community along with the convenience of schools, recreation, and shopping. The community is comprised of all brick, luxury homes on homesites of approximately one-half or two and one-half acres in size.

Conveniently located within minutes to Cool Springs shopping, restaurants, and entertainment Located within two miles of Historic Downtown Franklin Down the street from Jim Warren Park

PERFORMING ARTS LEGEND PATRICK CASSIDY NAMED STUDIO TENN'S ARTISTIC DIRECTOR Patrick Cassidy, acclaimed performer and director with a career spanning Broadway, film and televi-

Call Heather Roberts 615-480-7489 TurnberryHomes.com 16

Franklin Lifestyle | January 2020

sion, has accepted the role of artistic director at Studio Tenn. Cassidy, son of Shirley Jones and the late

Jack Cassidy and brother to Shaun, Ryan and the late David Cassidy, recently moved from Los Angeles to the Franklin area with his wife, Melissa Hurley Cassidy.

Most recently, Cassidy served as

artistic

Theatricals,

director the

for

resident

5-Star musi-

cal production company at Civic Arts Plaza, the largest theater between Los Angeles and San Francisco.

TICKETS ON SALE FOR THE NEXT TEDX TALK If you missed December's TEDx talk on being ‘Bold & Brilliant,’ you'll have to get tickets to the next one slated for March 20th and 21st at TPAC's Andrew Jackson Hall. Tickets went on sale last month for ‘Perception.’

TEDx talks are meant to bring people together to spark deep discussion and connection. For more information,

TEDxNashville.com.

For tickets, TPAC.org.

Pictured: TEDxNashville’s executive director, Kaleigh Imbriale

GRADUATE NASHVILLE HOTEL OPENS Graduate Hotels, a collection of distinctively crafted hotels honoring the college towns in which they reside, opened its doors in Nashville last month. The property is totally unique from other offerings in the city, with design inspiration drawn from both Vanderbilt University and classic local artists like Loretta Lynn and Dolly Parton.

CONTINUED >

January 2020 | Franklin Lifestyle

17

AROUND TOWN

(CON TI N UED)

The newly constructed 12-story, 205-room hotel is located just blocks from

Vanderbilt

University.

From

a reimagined vintage stereo cabinet that serves as the front desk, to a hook-rug portrait of legendary Tennessee native Minnie Pearl, each detail celebrates Nashville’s creative spirit and innate southern flare. The hotel will also feature three food and beverage concepts, opened in partnership with restaurateurs Marc Rose and Med Abrous, including a karaoke bar with an animatronic band, a chic rooftop bar and pool with scenic city views, as well as a taco truck for late night cravings. GraduateHotels.com

OFFERED FOR SALE ON SMITH LAKE 80 COUNTY ROAD 157 BREMEN, AL 35033 $789,900

TASTE OF WILLIAMSON TICKETS AVAILABLE THROUGH MERCY COMMUNITY HEALTHCARE Looking for a way to help support Mercy Community Healthcare? Look no further than Mercy's own website where you can directly purchase tickets to Taste of Williamson at the Cool Springs Galleria on March 8. Advance tickets are $35, and $20 from each ticket sold will go directly to Mercy if purchased from them. MercyTN.org

We are always accepting submissions J O S E P H C A R T E R R E A LT Y . C O M

|

205-717-5253

for

announcements

you’d

like to see included in our Around Town

section.

Submissions

are

accepted via the Contact Us tab at FranklinLifestyle.com.

18

Franklin Lifestyle | January 2020

LIVE EVERYDAY LIKE YOU’RE ON VACATION

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“Perfect 7 Pools helped us plan, design and complete a unique pool area. Once it was complete my husband asked why we had waited so many years to build our dream backyard design!

---Denise L. Franklin, TN resident

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V @Perfect7Pools

LOCAL LIMELIGHT Photo by: James Williams

ARTICLE KIM STROUD

20

Franklin Lifestyle | January 2020

T H E D O C TO R I S I N

C

CHOOSING A PEDIATRICIAN IN A PLACE

Although much of her practice is focused on quality and

LIKE FRANKLIN CAN BE A DAUNTING

evidence-based medicine, there is also something special

TASK. With an abundance of practices to pick

about it. “I focus individual attention to each patient and fam-

from and no shortage of opinions about who

ily. Franklin Pediatric Clinic is not about chasing numbers.

is the best, it can be confusing to even know

Each family gets the attention they deserve and desire. Kids

where to start. But there is one pediatrician here

are treated with patience and kindness. We have a very kid-

who is dedicated to developing long-term rela-

friendly and loving team.”

tionships with patients and families alike while

Dr. Shetty has a special interest in development pediatrics,

caring for their well-being and health. Meet Dr.

autism, ADHD, and obesity/weight management. She has

Shashirekha Shetty at Franklin Pediatric Clinic.

training in Neonatology from the University of Tennessee in

“As a child, I was fascinated with biology,

Memphis, TN and sees newborns at Williamson Medical Center.

zoology, and botany. As I grew up I realized

She is currently accepting new patients.

that medicine is considered a noble profession. I knew I wanted to do that and I knew I could do that,” says Dr. Shetty.

Dr. Shetty attended Mysore Medical College in Mysore, India

FRANKLIN PEDIATRIC CLINIC

and did her pediatric residency at Albert Einstein College of

100 Covey Drive, Suite 310

Medicine (Yeshiva University) in New York, NY. She is an experi-

Franklin

enced, board-certified physician who has had an active practice

615-203-8750

for the last 14 years and has served the Nashville area since 2007.

FranklinPediatricClinic.com January 2020 | Franklin Lifestyle

21

EXPERIENCE + INTEGRITY + SOLUTIONS

Residential and Commercial Closings Real Estate Use and Land Development Wills, Trusts, Estate Planning and Probate + Contracts Business Formation, Planning and Dissolution

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NewYearsResolution : Create a healthier home for your family in 2020!

After

Before

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Encapsulation • Waterproofing • Foundation Repair • Floor Supports • Concrete Leveling 22

Franklin Lifestyle | January 2020

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GIVING BACK

M e r cy C o m m u n i t y H e a lt h c a r e

STRONGER SCHOOLS, STRONGER COMMUNITIES

ARTICLE LINDA DOHSE

24

Franklin Lifestyle | January 2020

“STRONGER SCHOOLS MEAN STRONGER COMMUNITIES.” These words, spoken straight from the heart, are those of Dottie Bullard, Chief Integrated Care and Communications Officer at Mercy Community Healthcare in Franklin. Founded in 1999 as Mercy Children’s Clinic, this non-profit clinic originally operated from a small house on Ninth Avenue near downtown Franklin, donated by a group of Franklin business leaders. With the vision of providing quality healthcare to every child, Mercy impacted the lives of thousands of Middle Tennessee families right from the beginning.

In 2005, Mercy added counseling and social services and in 2006 psychiatry, enabling the organization to provide even more comprehensive, integrated care for children. The clinic’s school-based counseling program began in 2008

in each program are available to patients of all ages, both insured

at New Hope Academy in Franklin. They were awarded a grant from

and uninsured,” says Marcy Webb, EdD, LPC-MHSP, director of

the Department of Health and Human Services designating it as

school-based counseling at Mercy. “Mercy’s sliding-fee scale pro-

a federally qualified health center in 2012, and in 2013 began provid-

gram is based on family size and household income, and the current

ing comprehensive healthcare services to adults. Says Cindy Siler,

year’s federal poverty guidelines are used to establish the sliding fee

CEO at Mercy, “Mercy’s innovative model of integrative care puts

program’s discount schedule.” Currently with three locations in the

us in the top 10% of federally qualified health centers in the nation.

Williamson Square Shopping Center in Franklin and a health center

Mercy exists to provide excellent healthcare to all in our community.

in Lewisburg, Tenn., Mercy depends on the support of private dona-

Our professionals in each discipline treat the whole person physi-

tions to operate. Their mission is to reflect love and compassion by

cally, behaviorally and spiritually.”

providing excellent healthcare to all and support to their families.

They eventually transitioned to Mercy Community Healthcare,

With help from United Way of Williamson County (UWWC),

offering services including pediatrics and adult primary care, care

Mercy piloted an onsite mental and behavioral health program with

coordination and case management, integrated mental health (coun-

Williamson County Schools in 2011. This program brought inno-

seling and psychiatry), chronic care management, a patient-centered

vative community services into the schools to provide a much-

medical home program and the school-based program. “Services

needed service to access, diagnose and treat students in need.

CONTINUED >

January 2020 | Franklin Lifestyle

25

GIVING BACK (CONTINUED)

Today the program includes the placement of counselors in 31 schools, including part of the Franklin Special School District and all Marshall County Schools. “We are so grateful for UWWC’s support in forming Mercy’s school-based counseling services,” says Marcy. “We could not have done this without them. They have given us the ability to have a mini-Mercy office in the schools where we serve.”

Mercy’s 20th anniversary and third annual fall dinner, “Bringing Mercy and Hope to our Schools,” was held last November, with proceeds going directly to their school-based counseling program. Says Dottie, “The inaugural dinner in 2017 was held to bring awareness to mental needs, suicide prevention efforts, and help remove the stigma about mental health. All funds raised at the dinners help keep patients in treatment. Mercy will not turn anyone away, and thanks to our generous supporters we never will.”

Their exemplary work in the schools directly complements the bill Governor Bill Lee signed into law in July 2019 striving to reduce incidents of threat in school buildings across the state.

The law is modeled after safety protocol implemented by Williamson County Schools, and called for school districts across the state to establish a threat assessment team.

There is comfort in knowing Mercy Community Healthcare is going above and beyond in helping so many youth in Middle Tennessee. “Mercy staff open their hearts to every patient and family,” says Dottie. “We are committed to treating the whole person—body, mind and spirit. From wellness checks and shots to mental health services, Mercy makes long-term, lasting health improvement much more possible.”

Some exciting news is on the horizon for Mercy the need for a bigger building as they have outgrown their current space in Franklin. Please visit www.MercyTN.org to make a donation to this very worthy cause. All donations are greatly appreciated.

MERCY COMMUNITY HEALTH 1113 Murfreesboro Rd. Franklin, TN 37064 615-790-0567 www. MercyTN.org 26

Franklin Lifestyle | January 2020

“WE ARE SO GRATEFUL FOR UNITED WAY OF WILLIAMSON COUNTY’S SUPPORT IN FORMING MERCY’S SCHOOL-BASED COUNSELING SERVICES. WE COULD NOT HAVE DONE THIS WITHOUT THEM. THEY HAVE GIVEN US THE ABILITY TO HAVE A MINIMERCY OFFICE IN THE SCHOOLS WHERE WE SERVE.” -- MARCY WEBB, EDD, LPC-MHSP, DIRECTOR OF SCHOOL-BASED COUNSELING

January 2020 | Franklin Lifestyle

27

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healthy habits

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January 2020 | Franklin Lifestyle

29

HEALTHY LIFESTYLE

M o v e O v e r M e at

VEGETABLES ARE TAKING CENTER STAGE ARTICLE MARIA DINOIA

30

Franklin Lifestyle | January 2020

HISTORICALLY, AMERICAN DINNER PLATES HAVE FEATURED MEAT AS ITS MAINSTAY WITH VEGETABLES AS TEPID, SECONDARY SUPPORTING PLAYERS. Now the balance of power on the plate is shifting as fresh vegetables take center stage. Recent “food trend” studies show that more people are making vegetables

Data suggests that people younger than 40 are eating 52 percent more fresh vegetables compared with young adults 10 years ago, and that preference is likely to continue as they age. In support of this trend, professional chefs, bloggers, restaurants and home cooks are embracing the flavors of a vast variety of vegetables, from common to exotic. A recent article in New York magazine noted, "Simply put, the once-meat-obsessed populace is realizing that vegetables actually taste good. Especially when fresh, in season, and carefully prepared."

Many restaurants now offer vegetable-based entrees that have inspired home cooks to explore the healthy and delicious potential of making fresh vegetables a main course.

E at Yo u r V e g g i e s

the main course of their meals.

January 2020 | Franklin Lifestyle

31

custom designs & drawings ● consult on outdoor kitchen/outdoor & indoor bar appliances delivery ● installation of appliances ● service to appliances

EMBERS KITCHENS

LIVING

34

Franklin Lifestyle | January 2020

K REE HARRISON GE T S SOULFUL WI TH SECOND ALBUM

heard the record for their thoughts, and even made a pun-worthy, hilarious list with friends to see if any would strike some ideas like ‘My Kreeation’ and ‘Second Choice or Runner Up’ to poke fun of me being second place on American Idol, ha!”’

“But from the day we wrote ‘Chosen Family Tree,’” Kree continues, “I knew that was the title. My co-producers and I dreamt up this record a year ago. From the musicians we chose to put their magic on it, to the writers who wrote with/without me for it, to those SHE WON THE HEARTS OF MILLIONS ON

who sent me songs and allowed me to make them

“AMERICAN IDOL” IN HER EARLY 20S AND SIX

mine...I made this record with people who inspire me,

YEARS AFTER THAT TRIUMPHANT RUN ON THE

humble me and champion me. They are all a part of

SHOW, THE SEASON 12 RUNNER-UP IS FORG-

my ‘Chosen Family Tree,’ and I’ve never been more

ING A NEW PATH FOR HER CAREER WITH THE

proud of anything I’ve ever made.”

RELEASE OF HER SOPHOMORE ALBUM, CHOSEN

Well, does the former Idol contestant still watch the

FAMILY TREE. Kree reveals, “I feel this shows a differ-

show? “I do sometimes still watch Idol. I keep in touch

ent side of me. All the love I put in to this record – I

with a lot of the crew. I think it’s an amazing platform

think you can hear it. I’m so proud of this album.”

for us rather than taking the traditional route.”

Is she worried at all about what the industry

Harrison has lived in Nashville for over a decade,

terms, the ‘sophomore slump?’ The tough Texas

but enjoys spending time in Franklin. “I love down-

native doesn’t give in to the negative. “To be honest,

town Franklin a lot. I love the festivals they have

every chapter is important and this is just the next

downtown. Its kind of dreamy, very welcoming I find.”

one. And this album is different because I’m a little older and lived a little bit more life.”

Kree Harrison’s new album, Chosen Family Tree is due out January 24, 2020. KreeHarrisonOfficial.com

Harrison penned 13 of the album’s 16 tracks and when asked what inspires her when she’s writing, she replies, “It’s always different. Sometimes I wake up with an idea or a melody. Or if I go to a co-write, one of my co-writers may have an idea and we’ll feed off each other. Co-writing is my favorite for that reason.

Sometimes I get to go places where I wouldn’t usually if that person hadn’t been in that room.”

In fact, says Kree, “I went back and forth for a while ARTICLE

on what to name this record. It felt like I was nam-

MARIA DINOIA

ing my first child. I asked people close to me who’ve January 2020 | Franklin Lifestyle

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FRANKLIN'S FOOD TOUR

a taste of the south ARTICLE PAIGE SWOPE | PHOTOGRAPHY PROVIDED

38

Franklin Lifestyle | January 2020

THE CITY OF FRANKLIN WAS FOUNDED IN 1799 AND IS STEEPED IN HISTORY. Because of its deep southern roots and antiquated past, Franklin opens itself up to endless possibilities when it comes to tourism. And a large part of that history and tourism is food. Southern food as we know it today is influenced by West African, West European, and Native-American cultures. Popular dishes like fried chicken, collard greens, grits, and cornbread were adopted regionally and are now a staple in southern culture. Many tourists find opportunities to experience this unique cuisine. While it can now be found in almost any city, it is safe to say that southern food just doesn’t taste the same anywhere north of the Mason-Dixon line.

People come from all over to tour the city and experience its culture and sophistication. Margie Thessin, owner of Franklin on Foot Tours, appreciates the rich history of Franklin and began giving tours as a way for people to experience the city at its finest. Fairly recently, Thessin added food tours to the itinerary and has been educating visitors on the deliciousness that is southern cuisine. Franklin on Foot began in 2003 and offers many options such as civil war, ghost, and history tours. In 2012, the southern food tour began as a way to familiarize participants with authentic southern cuisine.

CONTINUED >

January 2020 | Franklin Lifestyle

39

A TASTE OF THE SOU TH (CONTINUED)

40

The tour has seven to eight participating restaurants,

Gray’s on Main, Grilled Cheeserie, and Biscuit Love

including Gray’s on Main, Grilled Cheeserie, and Biscuit

offer vegetarian and gluten- free items on their regu-

Love. They also visit Kilwins Ice Cream and Fudge, Savory

lar menus and can accommodate some food allergies

Spice Shop, and Merridee’s Breadbasket. All restaurants

as well. The food tour runs Monday-Saturday from 2:00

offer a taste of southern food fare like fried green toma-

to 5:00pm and is $49.00 per person.

toes, gumbo, pimento cheese, and BBQ. Organizing food

The participants get to sample food at four of the par-

tours for the last seven years, Thessin has been able to

ticipating restaurants. The experience does not include

share her knowledge of food with the community and the

alcohol but it can be purchased separately throughout

many tourists that visit Franklin. She shares, “I love to meet

the tour. Other libations such as tea, soft drinks, and

people, people from all over the world. I have enough time

water are included in the price of the ticket. For vis-

to get to know them and have conversations through eat-

itors, the tour is a great option if they want to sample

ing, walking, and talking.”

different types of southern food that they may have not

According to the Franklin on Foot website, the por-

tried before. As Thessin says, “The theme of the tour

tions at each stop are generous and each participant

is southern food- because this is a style of food that is

leaves with a more detailed knowledge of south-

just not done as well outside of the south.” So for many,

ern-style cuisine. The tour is generally able to accom-

the tour is an introduction to a new type of food and an

modate food allergies or dietary restrictions as needed.

increased appreciation of southern culture and cuisine.

Franklin Lifestyle | January 2020

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Franklin Lifestyle | January 2020

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WELLNESS WIND DOWN ARTICLE MARIA DINOIA | PHOTOGRAPHY PROVIDED

ARMED WITH A CREATIVE WRITING DEGREE, PART-TIME

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5TH GRADE ENGLISH TEACHER BLYTHE CATE STARTED HER

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Franklin Lifestyle | January 2020

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INSPIRED BY

R i ta Wilson Q: YOU’RE SORT OF HAVING YOUR ‘SECOND ACT’ WITH A MUSIC CAREER. WHAT DOES IT MEAN TO YOU TO REINVENT YOURSELF FROM ACTRESS TO SINGER? “Reinvention” seems as if there’s been a conscious effort to change something -- that there’s an abandonment of something that isn’t working. Songwriting and singing feel less like reinvention and more like integration of what I’ve always loved and never knew how to make happen. I believe people have so much creativity and are sometimes stifled by messages they heard in childhood that keeps them from pursuing an artistic path. How many times did we hear as children that you can’t make money being an artist? I’ve met so many creative people who are doctors, lawyers, business people. They became successful but still have the desire to pursue the arts. Creativity, and the inspiration to create, surround us and live in us. I have met the most creative people in the most unlikely places. There’s a deep human need to express ourselves, and for me, it’s music.

Q: WHAT INSPIRES YOU IN YOUR SONGWRITING? So many things! Stories that resonate with me that I have heard from friends, or have read about, often inspire me. My own experiences can sometimes be put into songs, if not always an exact translation, there’s hopefully, an artistic one. I wrote a song called

Photo: Laura Kleinhenz/Docuvitae

“New Girl” with Emily Shackleton from the Halfway To Home album, that was inspired by a friend who found out her husband was cheating on her. She handled it so gracefully and I imagined what a conversation with the other woman would sound like. That song poured out quickly.

BETTER THAN EVER

Q: WHAT WAS YOUR EXPERIENCE LIKE AT THE BLUEBIRD BACK IN OCTOBER? The Bluebird is an experience like no other. People come to really listen. They are connoisseurs of songwriting and they take it seriously. For a songwriter to perform there, you’re embraced with an understanding that the audience provides. The Bluebird has created that through their respect and value of songwriting.

54

Franklin Lifestyle | January 2020

ARTICLE MARIA DINOIA

Q: IF YOU COULD PERFORM A DUET WITH ANY ONE PERSON,

on your mind. If I were to ever write a book, I’d want it to be about the

WHO WOULD YOU LOVE TO SING WITH?

creative process somehow.

Dolly Parton. What she has given to music is epic. And she’s still giving. I love her so much.

Q: TELL US WHAT YOU LOVE ABOUT THIS AREA. I’ve only had the pleasure of passing through Franklin. I spent

Q: YOU’RE ALSO A CONTRIBUTING WRITER TO PUBLICATIONS

a lot of time in Nashville. In the seven years I’ve been coming

LIKE HUFF POST AND HARPER’S BAZAAR. IS THERE A BOOK

here, I have noticed a different skyline, more traffic and great

IN RITA WILSON?

new restaurants. The city is one of the most fun places, with

I have not yet written a book. I enjoy writing in all its forms. Writing

some of the best music and musicians you’ll ever hear. It’s called

is a way to express yourself, but also to form opinions about what’s

Music City for a reason. When I did CMA Fest this year, I was CONTINUED >

January 2020 | Franklin Lifestyle

55

INSPIRED BY (CONTINUED) Photo: Jim Jordan

amazed by the amount of talent everywhere you looked. Music

initiative to register people to vote. Going into our twenty third

was streaming out of restaurants and bars, on the streets and in

year, I continue to raise funds for the Women’s Cancer Research

hotels. If you love music, this is the place for you. I did my last

Fund and the Breast Cancer Research Fund to fund scientists,

album Halfway to Home in Nashville with all Nashville musicians

doctors and researchers in a quest to cure breast cancer, of

and Nathan Chapman producing.

which I’m a survivor.

Q: TELL US ABOUT YOUR UPCOMING PROJECTS.

Q: WHAT WAS THE INSPIRATION FOR LAST MONTH’S TEDX

I have a fifth album almost completed. I’ll be touring with

TALK IN NASHVILLE? WHAT INSPIRED YOU TO PARTICIPATE?

Kristian Bush of Sugarland. We will tour some of our military

It was about taking risks and asking yourself what it is that you

bases in Asia. I also still produce movies. I’m developing one

really want. It’s sometimes harder to answer that question than you’d

based on the novel, A Man Called Ove. I’m working with former

think. I have always loved the Ted talks and the TEDx talks. It was

First Lady Michelle Obama and Nashville’s own Faith Hill, on an

really an honor to be asked to participate.

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Franklin Lifestyle | January 2020

Photo: Jim Jordan

W h at d o e s “ h e a lt h y” m e a n to yo u ?

“Healthy” has to include exercise. I try to do something every day. Even if it’s walking on a treadmill and watching some DVR’ed show. That can actually get me on the treadmill.

It’s like a reward at the same time I’m exercising! I’ve reduced red meat in my diet, and also alcohol, as both are associated with breast cancer. And laughing is so important!

The joy I get from performing live definitely contributes to overall happiness. My family is everything. Spending every minute we can together is a boost.

January 2020 | Franklin Lifestyle

57

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Franklin Lifestyle | January 2020

Dr. Shashirekha Shetty MD FAAP

I want to thank everyone for supporting me and my professional dance partner Susanna Cranford during our participation in Dancing with the Nashville Stars!!! I am overwhelmed by your generosity of giving and your helping us break a record by raising over $70,000. This amount will produce over 1 million meals to keep families here in middle Tennessee from going to bed hungry through www.FeedAmericaFirst.com. We are so blessed, and I am thankful for all of your support! If you would like to watch a video of our performance at Dancing with the Nashville Stars, please go to www.kempriceortho.com and click on the link Dr. Kemp wins the Dancing with the Nashville Stars!

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Franklin Lifestyle | January 2020

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WATER & WOODS

ARTICLE NICOLETTE MARTIN

WO R KO U T S F O R YO U R MOODS NEED A PICK-ME-UP, BUT DON’T QUITE HAVE THE ENERGY? THESE ACTIVITIES WILL GET YOU MOVING AND OUT OF YOUR POST-HOLIDAY FUNK

NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever your mood is this time of year, there’s still an activity you can do that’s worthwhile—and will give you a boost! Here’s how to choose the right one.

64

Franklin Lifestyle | January 2020

YO G A A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress

FEELING ANXIOUS

and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor as you bend down.

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle at a time + one thought at a time through a daily Savasana practice.

CONTINUED >

January 2020 | Franklin Lifestyle

65

WATER & WOODS (CONTINUED)

FEELING BORED

CLIMBING When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.

01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.

02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.

03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.

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Franklin Lifestyle | January 2020

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

CONTINUED >

January 2020 | Franklin Lifestyle

67

FEELING STRESSED

WATER & WOODS (CONTINUED)

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

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Franklin Lifestyle | January 2020

It’s not just what they know. It’s who they become.

The power of education goes beyond knowledge. It can cultivate character, compassion and persistence. It can truly transform a child. At Primrose®, we help every child flourish with a thoughtful balance of play and structure.

Primrose School of Cool Springs 1010 Windcross Court Franklin, TN 37067 615.771.3001 | PrimroseCoolSprings.com

See the Primrose difference.

Each Primrose school is a privately owned and operated franchise. Primrose Schools is a registered trademark of Primrose School Franchising SPE, LLC. ©2019 Primrose School Franchising SPE, LLC. All rights reserved.

3 FRANKLIN ART SCENE AT T R AN S FO R M AT IVE D E RMATO LO G Y

Downtown Franklin

The first Friday of each month, the Downtown

Call today to receive a FREE body sculpting consultation with Dr. Jill Fichtel valued at $250

JANUARY

LIFESTYLE CALENDAR

Franklin

Association

presents the Franklin Art Scene, a free

art crawl that celebrates Williamson County’s local craftsmanship. Free

trolley rides circulate among all the

stops, where light refreshments and

live music take place and patrons can jump on and off at will from 6 p.m. to 9 p.m. FranklinArtScene.org

4

NASHVILLE WINTER WELLNESS FEST 2700 Childrens Way

100+ vendors with advice, information and help on how to make 2020 your year to be fit and healthy. Free workshops, cooking demos, family activities, food and much more.

NashvilleWellnessFest.com

9 2020 NASHVILLE BOAT SHOW Music City Center, 201 5th Ave S., Nashville, TN 37203

Now in its 34th year in Nashville, the show is an annual destination for boating enthusiasts of all ages, budgets, and experience levels— from boarding and buying the newest boats, to fishing (for real fish!) indoors in the middle of January.

NashvilleBoatShow.com

10 615-905-4994

transformativedermatology.com 1909 Mallory Lane Suite 302, Franklin, Tennessee 37067

THE LOG & TIMBER HOME SHOW Nashville Fairgrounds Speedway

Runs through the 12th. Bring your floor plans! Talk to industry experts. Gather ideas & more! Meet with builders CONTINUED >

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Franklin Lifestyle | January 2020

Napa Uncorked APRIL 22-26

Two winery experiences per day.

Barrel blend your own bottle of wine.

Food and wine pairing dinners.

Optional Hot Air Balloon ride over the Valley.

(615) 594-6084 | uncorkedencounters.com | debbiel@uncorkedencounters.com 1113 Murfreesboro Rd Suite 106-321 Franklin, Tennessee 37027

GRAND OPENING

Naturally Beautiful permanent cosmetics

8 blow outs for the price of 6 Start 2020 with flawless hair!

Our Blo Tab Sale is back from January 20th to January 26th.

cosmetic

medical

Brow Microblading Permanent Makeup

Scar Camouflage Areola Pigmentation

procedures (Lips, Brows, Eyeliner)

Kathy Confer, owner 20 years cosmetic and medical experience

procedures

grand opening offer

$100 OFF for new clients

Serving Franklin and surrounding areas 2000 Mallory Lane Suite Unit 340, Suite 125 Franklin, TN

(310) 450-0499 | kathyconfer.com

blo cool springs Whole Foods Shopping Center 1556 W McEwen Drive #130, Franklin Tennessee 37067 615 905 9957 | blocoolsprings@blomedry.com

blomedry.com

@bloheartsyou

January 2020 | Franklin Lifestyle

71

JANUARY

LIFESTYLE CALENDAR and log and timber home companies

face to face to ask questions. Attend

workshops presented by experts.

TheLogandTimberHomeShow.com

13 CELINE DION

Bridgestone Arena

One of the most immediately recognized and widely respected superstars in pop music history, Celine

Dion, is coming to Nashville on the COURAGE WORLD TOUR. This is the first U.S. tour in over 10 years for the

multiple

award-winning

artist where she'll perform songs

from her chart-topping catalogue.

BUILD YOUR DREAM HOME IN 2020 WITH SOUTHERN ATHENA Southern Athena is a full service Real Estate Development company dedicated to "Building A Beautiful South" and we want to help you design and build the life of your dreams.

Let our team of Real Estate, Architecture & Interior Design experts take you from site selection all the way through the design and development process to build you a one of a kind home.

We have seen the other guys’ cookie cutter builds around town and we know you want more. We only offer custom designs unique to you, your site, and your lifestyle.

BridgestoneArena.com

31 RICKY SKAGGS & KENTUCKY THUNDER Franklin Theatre

Fifteen-time GRAMMY® Award winner Ricky Skaggs' career is easily among the most significant in recent country music history. Ricky struck his first chords on a mandolin over 50 years ago, and he continues to do his part to lead the recent roots revival in music. FranklinTheatre.com

Our great relationships are the foundation of our success. We offer seamless, concierge level service through our fully integrated team of licensed professionals: + Site selection and strategy by licensed and trained Real Estate agents that understand how to get the best value for your goals. + Custom tailored design with complete signed and stamped construction documents, blueprints, and plans of your home. + Exclusive insider access to over 500 preferred vendors offering designer finishes, custom details, and luxury interiors products.

We are always accepting sub-

Contact us today for a complimentary consultation with one of our Residential Design Specialists.

missions for events you'd like to see included in our Calendar section. Submissions are accepted

SOUTHERNATHENA.COM | 615-930-0931

via

the

Contact

Us

FranklinLifestyle.com.

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Franklin Lifestyle | January 2020

tab

at

Health Insurance Pays Your Hospital Bills...

WHO PAYS YOU? We offer plans that pay cash benefits directly to you to help fill financial gaps when you are sick or injured.

Call me at 615-828-1494 for your FREE Quote Today!

HealthMarkets Insurance Agency Health | Medicare | Small Group | Life | Supplemental

Tom M. Law

Licensed Insurance Agent 615-8281494 tomlaw@healthmarkets.com HealthMarkets Insurance Agency, Inc. is licensed as an insurance agency in all 50 states and the District of Columbia. Not all agents are licensed to sell all products. Service and product availability varies by State.

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YOUR NATURAL SLEEP OASIS Organic Products - Heirloom Quality Sage Sleep & Naturepedic Mattresses Adjustable Bases - Pillows - Duvets - Sheets Bath & Body Care - Child & Baby Products Use camera to check us out!

/ (615) 266-2495

(615) 807-2393 OPEN MON-SAT 10 AM - 5 PM • CLOSED SUN 434 MAIN STREET • FRANKLIN, TN 37064 January 2020 | Franklin Lifestyle

73

LOCAL’S CHOICE

What 's In Your Gym B ag?

ARTICLE MARIA DINOIA | PHOTOGRAPHY DANIELLE DEL VALLE

1//

2//

3//

4//

5//

6//

PREMIER PERFORMANCE'S AARON HINES SHOWS US AARON HINES IS A TRUE FITNESS GUY. A

1// Crossrope jump rope CrossRope.com, $98 | 2// Deep Blue Rub Doterra.com/US/en, $42.67 |

former football athlete, he’s been working out

3// Redcon 1 protein powders Redcon1.com, $39.99-$69.99 | 4// Bombas socks Bombas.com, 5// First place mini-bands Performbetter.com/First-Place-Mini-Bands, $8.95 | 6// Rogue

since he was 16-years-old. At an early age, he

$16 |

learned the importance of taking care of your

4"nylon weightlifting belt RogueFitness.com, $20

body. With a long list of training certifications, he opened Premier Performance Training

PREMIER PERFORMANCE TRAINING

in April of 2019 (after two years of operating

1724 Carothers Parkway, #600

under The Next Level Personal Training) with

Brentwood

a vision where individuals can count on a pro-

615.240.5351

gram designed for them, not the masses.

PremierPerformanceTrainer.com (Check out his blog!)

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Franklin Lifestyle | January 2020

Has December’s ho-ho-ho turned into January’s owe-owe-owe?

Consolidate your balances, make one monthly payment, and take advantage of no balance transfer fees with a Visa® Platinum card from Southeast Financial.

It takes just minutes to apply online, by phone, or at any Southeast Financial branch.

Franklin 220 S. Royal Oaks Blvd. | southeastfinancial.org | 615-465-5422

Disclaimer: Subject to credit approval. Other restrictions may apply.

Federally insured by NCUA