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Del Mar DelMarLifestylePubs.com

JANUARY 2018

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HIKING THE COAST TO CREST

EAT YOUR WAY TO BETTER HEALTH

OUT-OF-THEBOX WELLNESS STRATEGIES


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LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Dan Austin | Dan.Austin@LifestylePubs.com PUBLICATION DIRECTOR

Jennifer Austin | Jennifer.Austin@LifestylePubs.com EDITOR

Ruksana Hussain | Ruksana.Hussain@LifestylePubs.com ACCOUNT MANAGER

Happy New Year Del Mar!

Keilani Ogan | Keilani.Ogan@LifestylePubs.com CONTRIBUTING WRITERS

Shannon Barr

2018 BRINGS A NEW YEAR WITH EXCITING NEW POSSIBILITIES AND

CONTRIBUTING PHOTOGRAPHERS

SO MUCH TO EXPERIENCE AND DO HERE IN OUR WONDERFUL COM-

Amari Dixon, Aaron Goulding, Zemina Zaferakis

MUNITY. Our area has amazing weather and many options for every lifestyle. This month, we spotlight the active lifestyle in our community. I'm excited for this issue because moving here - it was my intention that both my family and I would have a better quality of life based on being active, healthy and on the go. Of course, the issue would be incomplete without a look at the great surfing and surf culture we have here. We hope you enjoy our feature story highlighting some of our community members. In addition, one of my favorite hikes in the area is the Coast To Crest Trail. For

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

hiking and biking, this offers a diverse look at Del Mar and San Diego County. Check out this spotlight and let us know if you participate in the challenge!

LAYOUT DESIGNERS

Our community is also on the forefront of alternative health and wellness strategies. We hope you enjoy our feature on some of the difference makers locally, especially if you are exploring new avenues to self-care in the New Year. Here’s wishing you and yours a fantastic 2018!

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

Dan Austin, Publisher Dan.Austin@LifestylePubs.com ON THE COVER: Discover local flora, fauna, sights and sounds galore when you hike the Coast to Crest Challenge. Head to our feature story for more details! Photography Aaron Chang. Dan Austin, Publisher Dan.Austin@LifestylePubs.com

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

DelMarLifestylePubs.com ON THE COVER Discover local flora, fauna, sights and sounds galore when you hike the Coast to Crest Challenge. Head to our feature story for more details!

PHOTOGRAPHY BY AARON CHANG 4

Del Mar Lifestyle | January 2018

514 W 26th St., Kansas City, MO

Proverbs 3:5-6 Del Mar Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Del Mar areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Del Mar Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


INSIDE THE ISSUE JANUARY 2018

FEATURES 14 Dr. Aliza Cicerone A Doctor in the Kitchen

18 Coast to Crest Are you up for the challenge?

28 Making Waves Surfer Spotlight: Jeffrey Baldwin

28 14

34 Favorite Things John O’Connell | President, Del Mar Surf Club

18

34 DEPARTMENTS 8

Good Times

12

Around Town

14

Culinary Creations

22 Healthy Lifestyle 28 Local Limelight 30 Lifestyle Calendar 34 Local’s Choice


HOLIDAY DECOR DESTINATION!


GOOD TIMES

Jaguar San Diego Halloween Masquerade A masquerade to benefit Make-A-Wish San Diego was hosted by Jaguar of San Diego featuring an evening of live  music, cocktails and bites.  SDJaguar.com PHOTOGRAPHY CHARLES SANDOVAL

2.

1.

3.

Kilroy Realty Hosts Solar Project Ribbon Cutting Kilroy Realty hosted a Ribbon Cutting Event in November at Kilroy Center Del Mar. Working in partnership with Nautilus Solar, nine Kilroy Realty properties in California will undergo the solar

6.

project to collect and convert solar rays into useable, clean energy. KilroyRealty.com

4.

5.

1. Jeffrey Cheng, Chief Operating Officer, Nautilus Solar | 2. Kilroy and Nautilus teams | 3. About 55 guests attended the event held in Del Mar on November 2 | 4. Kilroy Solar Panels | 5. Nelson Ackerly, Senior Vice President, Kilroy | 6. Sara Neff, Senior Vice President of Sustainability, Kilroy 8

Del Mar Lifestyle | January 2018


I’m dreaming of a White Pizza. Our new holiday pizza. Dollops of creamy ricotta, romano and crushed garlic, with all natural mozzarella, on a fresh-made crust drizzled with extra virgin olive oil. Now through New Year’s Day.

Order at FreshBrothers.com or download our app. Pacific Highlands Ranch near Trader Joe’s 858.252.7000

BEAUTY & BUBBLY SERVED DAILY | GET POLISHED AT OUR NAIL BAR | 12925 El Camino Real San Diego, California 92130 | 858.720.0020 | 20Lounge.com

January 2018 | Del Mar Lifestyle

9


GOOD TIMES 1.

2.

3.

Racing Excellence Award Honoring Dick Enberg at Breeders' Cup 2017 Honoring legendary American sportscaster Dick Enberg, the gala brought together several of his colleagues and friends, sports enthusiasts, business leaders, and the local and nation-

6.

al horseracing community for a celebration to benefit the Boys & Girls Clubs of San Dieguito. DMTC.com. PHOTOGRAPHY ZEMINA ZAFERAKIS, Z BELLA PHOTOGRAPHY.

4.

5.

1. Joe Harper, Ed Goldstone, Beverly Mackey, Arndt Thomas | 2. Rhonda Dompierre, Cris Aplin, Mona More, and Chris McCarron | 3. Bo Derek | 4. Blake Johnson, Suzy Mayer, Karl Wagner | 5. Valentina Vasileva, Sarah Penny, Warren Moon, Colleen Maloy, Marieta Vasileva | 6. Dick Enberg

10

Del Mar Lifestyle | January 2018


Happy Holidays

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Dr. Jessy Sidhu, D.M.D. “Top San Diego Dentist” for the past 3 years!

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AROUND TOWN with a grand opening party attended by community members, design enthusiasts and well-wishers. West Elm Solana Beach features an array of local products made by 14 California-based makers and designers alongside the brand’s assortment of home furnishings and decor. West Elm also offers Williams-Sonoma, Inc.’s cross-brand design consultation program Design Crew, which pairs customers with experts who can provide design, installation and registry services. WestElm.com

BAKED BEAR CARMEL VALLEY PARTICIPATES IN GIVING TUESDAY Carmel Valley's The Baked Bear participated in the national Giving  Tuesday after Thanksgiving, a

SAN DIEGUITO RIVER VALLEY CONSERVANCY VOLUNTEER HONORED

global day of giving  fueled by the power of social media and collaboration, by donating 50 percent of total sales to the Boys and Girls Club of San

Diane Coombs, founder of the San Dieguito River

Diego. The location, owned and operated by local

Valley Conservancy’s Watershed Explorers Program,

Daniel Arabi, offers a variety of ice cream flavors,

was honored at the North County Philanthropy Council’s

hot pressed cookie or brownie sandwiches, and

2017 30th Anniversary Volunteer Awards Luncheon at

Bear Bowls. TheBakedBear.com

the California Center for the Arts, Escondido. A former Executive Director of the San Dieguito River Park Joint Powers Authority, Coombs has been a long-time friend and supporter of the Conservancy. Her knowledge and experience continue to enhance the Watershed Explorers Program. She also trains and recruits other volunteers. Presented by Tri-City Medical Center, the luncheon recognized 85 outstanding volunteers from 81 of the Council’s member organizations. SDRVC.org

LEGACY OF LOVE BEGINS ON DEL MAR RACETRACK At the Don Diego Legacy Brick Fountain at the Del Mar Fairgrounds, Michael Pettinato, 26, orchestrated his marriage proposal to Katie Brown, 25, in November 2017 with a customized brick with a heart inscribed: “Katie Brown, 2017: Will You Marry Me? –Michael Pettinato.” Family that had gathered for the special

FISHMONGER’S MARKET GRAND OPENING PARTY LURES LOCALS

moment and race fans walking by applauded and

The Grand Opening Event for the authentic, European-

extended their good wishes to the ecstatic couple. The

style fish market and dining destination was held in

Del Mar Thoroughbred Club graciously hosted the

November with guests experiencing an impressive

entire Pettinato and Brown families for an afternoon

seasonal seafood collection made possible by the direct

they will not soon forget. Don Diego Legacy Bricks

sourcing and global trading abilities that set Fishmonger’s

begin at $150. Each Brick purchase is a donation that

Market apart. In partnership with the SD Fire Department,

enables the Foundation to build a better San Diego, one

guests were requested to bring unwrapped toys for

scholarship at a time. DonDiegoScholarship.org

donations to Rady Children’s Hospital. Fishmonger’s

WEST ELM OPENS STORE IN SOLANA BEACH

12

Cuttlefish Crudo

Market practices a sustainable “fish-to-fork” mentality brought to life by Chef Frank Terzoli who was crowned

West Elm celebrated the opening of its new location in

the winner of Cutthroat Kitchen in 2013 and earning the

Solana Beach, an 11,560 sq. ft. store generating approx-

nickname “Frankie the Bull” during the second season of

imately 30 jobs, at the Cedros Avenue Design District

Bravo’s Top Chef. FishmongersMarkets.com

Del Mar Lifestyle | January 2018


NS: O I T U L O S E R NEW YEAR’S tables e g e v e r o m t a 1. E

re 2. Exercise mo

k ic r t a p z it F in v e 3. Visit Dr. K ly r a e e n o d s e x a 4. Get t 5. Shop locally

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CULINARY CREATIONS

A DOCTOR IN THE KITCHEN ARTICLE SHANNON BARR

HALF ITALIAN AND HALF JEWISH, DR.

static being,” says Dr. Cicerone. “Everything

ALIZA CICERONE GREW UP AROUND

ebbs and flows, so our supplements and

FOOD AND HAS ALWAYS LOVED COOK-

nutrition have to mirror that as well.”

ING. Before she entered the medical field,

When a patient comes into Spark, they

she worked in the food and wine industry,

meet with a doctor for an initial appointment

which included teaching cooking classes.

to review their symptoms and decide which

“I tried to translate that into how I work

lab tests to run, from blood work and food

with my patients, not just telling them what

allergy testing to comprehensive stool testing.

foods to eat, but also giving them tools to then

Once that is complete, Spark’s doctors will

bring those foods into their daily life,” says Dr.

review the different results with the patients,

Cicerone, owner of Spark Health, a personal-

explaining how it applies to their health issues.

ized natural medicine practice that holistically

“We put a plan into place that can entail

treats people facing a variety of conditions,

IV nutrient therapy, oral supplements, and a

including chronic inflammation, hormone

nutrition component,” says Dr. Cicerone. Once

imbalances, and digestive disorders.

they’ve addressed the issues, they discuss the

While a pre-med in college, Dr. Cicerone

patient’s diet and lifestyle, helping them tran-

wasn’t familiar with naturopathic medicine

sition to healthier eating habits. Dr. Cicerone

but during that time, she was diagnosed with

gives her patients recipes that are specific to

Crohn’s disease. Though she was on medi-

their likes, level of expertise in the kitchen, and

cation, she still had problems. But once she

what they want to accomplish through a med-

completely shifted her diet, in this case remov-

ical-based nutrition plan. She also prescribes

ing grains, she was able to gain control of her

pharmaceutical medication when appropri-

health. This inspired her to pursue naturopathic

ate, combining conventional and naturopathic

medicine. “Realizing the power of natural med-

approaches. “The core principles of naturo-

icine and nutrition opened my eyes to a whole

pathic medicine is getting to the root of the

different side of the medical world,” she says.

condition and the disease process, and focus-

After her Integrative Oncology residency at Indiana University Goshen Center for Cancer

Del Mar Lifestyle | January 2018

with medications for different diseases."

Care, Dr. Cicerone became a staff physician

Dr. Cicerone clarifies, “It’s not about mak-

at the Cancer Treatment Centers of America,

ing people feel restricted, but rather help-

where she saw firsthand the power of inte-

ing them embrace nutrition in a really fun,

grative approaches to cancer treatment.

enjoyable way.” She believes patients can

She treats patients in a holistic manner,

still achieve their health goals while enjoying

creating a treatment plan that addresses all

the foods they love in moderation. “There’s

their needs. And it doesn’t always stay the

always a way to take something you’re crav-

same. “I truly believe that a treatment plan is

ing and reconfigure it in a healthier manner!”

not static, because the human body is not a 14

ing on prevention as opposed to just palliating

MySparkHealth.com


01

SWEET AND SALTY ALMOND BARS

02

QUINOA TABOULI

2 cups almonds

2 cups quinoa

½ cup unsweetened shredded coconut

4 cups chicken/vegetable broth

1 cup dark chocolate bar, chopped

1 shallot, minced

½ cup creamy almond butter

3 cloves garlic, minced

½ cup ground flax seeds

2 zucchini, diced

½ teaspoon sea salt

2 red, orange/yellow bell peppers, diced

½ cup coconut oil, softened

2 cups artichoke hearts, chopped 1 cup olives, sliced

Place all ingredients in a food processor. Pulse until

½ cup sun dried tomatoes

ingredients form a coarse paste. Press mixture into an

6 cups baby spinach

8x8inch glass dish for baking. Sprinkle with coconut

3-4 organic chicken breasts, grilled/sautéed

flakes and chopped chocolate. Chill in refrigerator for

Juice and zest of 1 lemon

at least one hour, until mixture hardens. Remove from

Fresh mint and Italian parsley, chopped

refrigerator, cut into bars and serve. Cook quinoa according to package directions, but use broth instead of water. Sauté garlic and shallots over medium-low heat in olive oil for  three minutes. Do not let the garlic brown. Add zucchini, bell peppers and artichokes to the pan, and sauté until lightly cooked. When quinoa is finished cooking, add chicken, garlic, shallots, and veggies, including spinach, olives, and tomatoes. Toss all ingredients together to incorporate. Add lemon zest and lemon juice and toss again once the quinoa has cooled slightly. Top with mint and parsley to serve. January 2018 | Del Mar Lifestyle

15


Fresh Food. Locally Sourced.

Featuring an ever-changing menu of small plates and family style meals, each dish is inspired from the days fresh farmers market produce and locally sourced proteins. Wine Wednesday with Market Priced Wines and No Corkage Fee

Wednesday - Saturday 5:30pm - 9:30pm L’AUBERGE DEL MAR | 1540 CAMINO DEL MAR | 858.793.6460


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PM :30 M | 6 30P N) 18 | 5: EPTIO C 20 7, LOR IP RE RIL AR (V AP K P PIN

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ON TI LL MA ABA OR ER NF P E I G/O OR .OR R M RA FO OPE SD

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ARTICLE RUKSANA HUSSAIN

HIKING THE COAST TO CREST CHALLENGE Pintadas Piedras Trail (Photo: Hoyt Smith)

THE COAST TO CREST TRAIL, FROM DEL MAR TO THE SUMMIT OF VOLCAN MOUNTAIN, WILL BE THE BACKBONE OF THE SAN DIEGUITO RIVER PARK ONCE IT’S COMPLETED, ALTHOUGH YOU CAN CURRENTLY HIKE ALONG 45 MILES OF THE PLANNED 70-MILE TRAIL. WITH ACCESSIBLE TRAILHEADS IN DEL MAR, IN THE DEL DIOS GORGE, AT LAKE HODGES, AND IN THE SAN PASQUAL VALLEY, YOU CAN TAKE YOUR PICK FROM TRAILS THAT ARE SHORT AND FLAT TO LONG AND STRENUOUS. Stops along Lake Hodges, Bernardo

viewpoint, this spot is situated directly on

international flyway for migratory birds

Bay or San Pasqual Valley are incomplete

the Coast to Crest Trail just west of the

where exotic species can be seen.

without a visit to the Sikes Adobe Historic

Lake Hodges Dam and offers sweeping

Located directly off the Coast to Crest

Farmstead. Located at the Sunset Dr. stag-

vistas of Del Dios Gorge and an up-close

Trail, Raptor Ridge provides an ideal view

ing area in Escondido, the 1870 adobe is

view of the dam architecture.

of the San Pasqual Valley, appealing to hik-

among the oldest structures in San Diego

west

ers as well as to the valley’s eagles, hawks,

County and is a California state point of

of I-15, the David Kreitzer Bicycle and

vultures and falcons. Cyclists can expe-

historical interest.

Pedestrian Bridge is the world’s longest

rience the thrill of downhill speed on the

Viewpoint

stressed-ribbon bridge. An impressive

single-track segments of this trail.

because native rocks were used to create

combination of architecture, engineer-

Oak woodlands, native grasslands, and

a rattlesnake-shaped seating area and

ing and art, it is the epicenter of an

fields of wildflowers surround the 3,600

Called

18

the

Rattlesnake

Del Mar Lifestyle | January 2018

Spanning

Lake

Hodges

just


Biking on the Coast to Crest Trail (Photo: James Coffee)

acres of the Santa Ysabel Preserves.

Red Tail Hawk (Photo: Aaron Chang)

ARE YOU READY FOR THE COAST TO CREST TRAIL CHALLENGE? ?

More than 13 miles of multi-use trails wind through the various habitats in this

Until June 30th, 2018, complete the

scenic mountain preserve, with the Santa

five River Park hikes listed below in

Mountain Wilderness Preserve is home

Ysabel creek running along the reserve’s

any order, in your own time or with the

to mixed conifer, oak and cedar forest,

entire northern boundary.

Conservancy—they lead five guided

native grassland, and seasonal ponds.

Volcan Summit, created by volcanic

hikes (one on each trail) throughout the

Selfie spot: The Scope at the Summit

upthrust along the San Andreas Fault,

year. Each hike has a designated spot

Del Dios Gorge Trail is a moderate

provides breathtaking views of the San

for a selfie. Once you’ve completed all

4.54 miles round-trip with hiking and

Dieguito watershed on one side and the

five hikes, email your selfies to sdrvc@

biking permitted. The area is home to

Anza-Borrego desert on the other. It is also

sdrvc.org for verification. Everyone who

the C.W. Harris Site Archaeological

home to over 30 plant communities, 45

completes the Challenge and submits

District, which has artifacts going

mammal species and 150 types of birds.

photos for verification will receive a

back 9,000 years, to San Diego

The trek from Santa Fe Valley, through

special certificate and decal, along with

County’s earliest inhabitants. Selfie

Del Dios Gorge to Lake Hodges, over the

prizes such as $10 in Adventure Bucks

Spot: Rattlesnake Viewpoint

David Kreitzer Pedestrian Bicycle Bridge

from A16 and a 20 percent coupon from

Bernardo Mountain Trail is a strenu-

past historic Sikes Adobe, and through San

REI while supplies last –plus bragging

ous 3.9 miles (Summit Trail only; total

Pasqual Valley are 23 continuous miles of

rights and at least five cool outdoor

hike mileage depends on your starting

pure heaven right in our own backyard.

adventures! The Challenge (including

point) with hiking and biking permitted.

Trails at Volcan Mountain lead to the

Conservancy-led hikes) is completely

The hillsides and areas around the base

summit, rewarding hikers with amazing

free to participate in. Remember to use

are full of coastal sage scrub and prickly

views of the Anza Borrego State Park,

#C2CChallenge for social media.

pear cacti, providing habitat for the

Cuyamaca State Park, Cleveland National Forest and the San Dieguito and San Diego River watersheds, including downtown San Diego and the Pacific Ocean.

Volcan

Mountain:

The

Volcan

California gnatcatcher and coastal cacTHE HIKES:

tus wren. Selfie spot: Bernardo Summit

San Dieguito Lagoon Trail is an

(with Lake Hodges in the background)

easy 5.50 miles round-trip with hiking

Clevenger Canyon South Trail is

All of this is made possible by the fan-

and biking permitted. The Lagoon is

a strenuous 4.4 miles (east fork)/ 2.8

tastic work of the team at San Dieguito

a popular spot for birdwatchers as

miles with only hiking permitted. The

River Valley Conservancy and their related

it provides habitat for a number of

east fork features something unusual:

organizations. SDRVC also offers recre-

endangered species. It’s also a popu-

two wire-mesh chairs bolted to a

ational programming for families includ-

lar stopping point for migratory birds

boulder from which you can survey the

ing Furry Friends Hikes for dog owners,

along the Pacific Flyway. Selfie spot:

surroundings. Selfie spots: Chairs (east

Exec

Old Grand Ave. Overlook Bridge

fork) OR “End of Trail” sign (west fork)

Treks

with

the

Conservancy’s

Executive Director Trish Boaz, Yoga at the CONTINUED >

January 2018 | Del Mar Lifestyle

19


HIKING THE COAST TO CREST CHALLENGE

Birdwing Open Air Classroom, Full Moon Hikes that are easy,

(CON TI N UED)

1.

2.

family-friendly hikes and Trails & Ales: a popular hiking series pairing two of the best things about North County! Exploring Our Sense of Place is a unique eight-month program for people really looking to deepen their knowledge of the River Park and build a personal connection with nature and their surroundings. You can support their mission to complete the Coast to Crest Trail by becoming a member for $35 a year, volunteering at a work party or attending any of their guided hikes and other events hosted in the River Park. SDRVC.org

“Located directly off the Coast to Crest Trail, Raptor Ridge provides an ideal view of the San Pasqual Valley, appealing to hikers as well as to the valley’s eagles, hawks, vultures and falcons.”

1. Clevenger Canyon (Photo: James Coffee) 2. Hiking on Kanaka Flat (Photo: James Coffee) 3. Enjoying spring flowers on the Piedras Pintadas Trail (Photo: James Coffee)

20

Del Mar Lifestyle | January 2018

3.


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HEALTHY LIFESTYLE

ON THE WELLNESS

FLOAT NORTH COUNTY If you’ve never tried then floating can be a great way to reduce

JOURNEY

stress and pain, and rejuvenate the body and mind. Float North

ALTERNATE THERAPIES IN THE AREA

external information in the float tank, you will likely experience the

County offers salt-water float tank therapy in their health spa and is the only float studio in Southern California with the spacious 7 ft. tall Ocean float rooms to help people get past their concerns of getting into an enclosed space. “Without the need to fight gravity or take in most complete relaxation you’ve ever felt,” says owner Glenn Stokoe.

ARTICLE RUKSANA HUSSAIN PHOTOGRAPHY AMARI DIXON

Floating is a practice where you float in a large enclosed tank (this is not a claustrophobic experience) containing 11 inches of water and over 1,000 lbs of Epsom Salt, allowing your body to float with your face out of the water. The water is heated to the same tem-

THE NEW YEAR IS WHEN MANY PROMISE

perature as your skin (93.5 degrees). This environment reduces all

TO PAY MORE ATTENTION TO THEIR HEALTH

sensory input while eliciting the body’s deep relaxation response

AND WELL-BEING WITH RENEWED HOPE AND

and activating its own system for recuperation, recovery and heal-

MOTIVATION. Here are a few alternate therapies

ing. This stimulates the brain to secrete endorphins: pain killing and

available in the community on your journey to

euphoria-creating substances boosting your mood that can last for

better mental and physical care for yourself and

days. Laboratory studies show that floating can rapidly and signifi-

those around you.

cantly decrease stress and anxiety, by sharply lowering the levels of biochemicals directly related to stress, anxiety, tension, the “fight or flight response”, and heart disease and other stress-related illnesses. FloatNorthCounty.com

22

Del Mar Lifestyle | January 2018


CRYO SHIELD THERAPY

RIVERPATH CHIROPRACTIC

The passion project of professional MLB pitcher James Shields,

Prenatal and Infant Chiropractors Kim McHugh, DC and Chris

a huge proponent and beneficiary of whole body cryotherapy

McHugh DC specialize in the care of pregnant mothers, infants

(WBC) treatment, Cryo Shield opened in 2016, offering cut-

and children. In addition to eight years of schooling to become

ting-edge treatment that utilizes liquid nitrogen vapor to promote

Doctors of Chiropractic, both have completed specialized training

healing and improved well-being.

in pregnancy and pediatrics. While pregnant mothers can and do

Cryotherapy’s ability to reduce inflammation makes it a popular treatment for athletes, fitness enthusiasts and arthritis sufferers.

visit here for relief, the McHughs are more known in the community for their care for newborns!

Patients come to Cryo Shield for a range of reasons beyond ath-

“We see newborns in their home as soon as possible after

letic recovery though. People suffering from debilitating disorders

birth,” shares Kim. “We use gentle and specific techniques, no

have found their relief with regular cold therapy treatments. Positive

more pressure than one would use to check the ripeness of a

results with WBC have occurred when applied to everything from

tomato. Craniosacral therapy is something we use everyday on

immune-mediated inflammatory diseases and Rheumatoid arthritis

our patients to facilitate the ‘rest and digest’ response so critical

to psoriasis and fibromyalgia. Even Osteoarthritis, spinal syndromes,

in the development of an infant.”

depressive disorders and asthma can be treated.

Their custom built “brain gym” is especially beneficial to kids with

“We’ve served the gamut in terms of client ages and symptoms, and

learning disabilities, ADHD and autism. Their thermography scans of

have repeat customers because people experience the results right

the spine allow for an objective way of tracking the stress response

away,” says Brandon Smith, Manager at Cryo Shield. “If you are seek-

and a basis for any care plans. What makes their office different

ing relief from pain, wanting to improve your health and get on that

though is 'Brain Based Wellness'. “Our job, as brain based wellness

path to well-being in the new year, then do visit us for a consultation.”

chiropractors, is to find and correct any fixations within the joints

Cryo Shield now also offers NormaTec recovery technology as a

to restore proper communication and responses to daily stresses,”

complement to cryotherapy sessions. NormaTec is the latest and

says Chris. “What could be more important during pregnancy, when

fastest form of recovery for athletes of all levels. In as little as ten

trillions of processes are happening all at once to build the perfect

minutes, you notice a dramatic reduction in any soreness, cramp-

baby?” RiverpathChiropractic.com

CONTINUED >

ing or fatigue associated with any activity that can wear on your body. CryoShieldTherapy.com

January 2018 | Del Mar Lifestyle

23


HEALTHY LIFESTYLE

(CON TI N U ED)

THE DANCING CANVAS EXPRESSIVE ARTS THERAPY

PACIFIC PSYCHIATRY & ANESTHESIA ASSOCIATES

In August 2016, Multi-media artist, Expressive Arts Therapist and

Founded by Drs. Jake and Jessica Hollingsworth in the fall of 2017,

Owner Natalie S. Cruz realized her dream of opening a private prac-

PPAA offers psychiatric treatments with a new interventional approach

tice studio, The Dancing Canvas Studio in Solana Beach. “Expressive

for anxiety, insomnia, ADHD, depression, and other mood disorders. Their

Arts Therapy is an arts-based therapeutic approach that helps

direct focus is on ketamine infusions and injections, Transcranial Magnetic

people connect with their inner resources as a tool for emotional

Stimulation (TMS), Theta Burst Stimulation (TBS), and conservative med-

expression, self discovery and healing,” says Cruz.

ication management, specializing in detoxing and de-prescribing.

Clients seek her support for a wide range of challenges: From

Interventional psychiatry is a mental health specialty that uses

children struggling at school, illness and divorcing parents, to teens

electrical or magnetic stimulation, as well as some drug treatments,

exploring identity, independence and navigating relationships, from

to alter brain circuitry and subsequently ease the symptoms of long-

adults burdened with anxiety, depression and various life transitions,

term depression, bipolar disorder and anxiety disorders. Patients

to seniors seeking vitality and support grieving losses of loved ones.

frequently suffer through many ineffective medication trials before

Expressive Arts Therapy provides an embodied approach to coping

TMS or ketamine is considered, and depression and other psychi-

with trying situations and helps clients use their sensory experiences

atric conditions are often resistant to treatment. It is beneficial to be

as an important resource for healing.

evaluated by a program that can provide all available interventional

At Cruz’s studio, five art disciplines are offered to allow clients to explore an assortment of creative opportunities including

procedures for an unbiased and informed recommendation of what treatment is likely to be most effective for a specific situation.

Visual Arts, Music, Dance/ Movement, Poetry/ Creative writ-

“We have more to offer than just medication adjustments,” says Dr.

ing and Drama/ Storytelling. All skill levels are welcome as she

Jake. “We offer several other interventional treatments for psychiatric

guides clients in easy processes and encourages a sense of play

disorders. We utilize injectable ketamine therapy, neurostimulation

with the materials. Cruz says, “My work is very special to me. I

technology, along with conservative medication management.” Dr.

feel honored to connect with people in a meaningful way and to

Jessica shares, “We typically don’t have to be overly aggressive with

support them as they navigate some of the most difficult times in

medications, because we offer different types of treatment. We look

their lives.” TheDancingCanvas.com

for all angles of opportunity to return patients to their highest level of function and quality of life.” PacificPsychAndAnesthesia.com

24

Del Mar Lifestyle | January 2018


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Del Mar Lifestyle | January 2018


Photo Credit|IG@sarahmbosworth

E S T. 1 9 9 9

@madeinearthofficial DEL MAR PLAZA, 1555 CAMINO DEL MAR, SUITE 106

W W W. M A D E I N E A R T H U S . C O M M E L B O U R N E

-

D E L

M A R

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L O S

A N G E L E S


Making Waves

LOCAL LIMELIGHT

PHOTOGRAPHY AARON GOULDING PHOTOGRAPHY

WE CAUGHT UP WITH COMMUNITY MEMBER AND SURFING SUPERSTAR JEFFREY BALDWIN ON HIS PLANS FOR 2018 AND A FEW OTHER TOPICS OF INTEREST!

How did your love for surfing begin?

It began with my father pushing me into waves at

the age of 2 in Dana Point. Then growing up on the

beach in Del Mar always being in the ocean and loving the sensation and freedom riding waves brought

me. It was just a natural progression from body surf-

Favorite local surf spots? Blacks, Del Mar

Rivermouth, Seaside, Swamis, Sunset Cliffs.

ing to boogey boarding to surfing…and having the

New local talent you have your sights on? The

influence of skateboarding and skating all the time.

Marshall brothers, Rylan Reuben. We have a hot bed

The two sports went hand in hand.

of young kids ripping locally, both boys and girls.

Your all-time favorite memory/achievement?

What do you love most about living in Del Mar?

That’s a tough one! Pretty much every time I

The beauty of the Torrey Pines trees that cover

boarded a plane to fly around the world to surf my

our hills and canyons, the rustic nature that is

dreams. Spending so much time all over the planet

always so alive and powerful, white sandy beach

and being blessed to surf all these iconic spots was

that is second to none in San Diego. My community

perfect. Looking back – the best achievement has

and life long friends. My parents being close to me.

been making life long family friends all over the globe

Hangouts you frequent locally? Zel’s, Del Mar

that I'm still close to. Being able to have experienced

Pizza, En Fuego, Brigantine. Being able to hang at

and still experience cultures abroad, politics, how peo-

the DM Plaza for sunsets is really special.

ple in other places live. Quite an incredible journey. Favorite surfing spots?

Your current interests, surfing and otherwise? I’m all over the map! First and foremost, my three

Puerto Escondido in Oaxaca, Mexico. Hossegor

daughters. But I’m just an outdoor junky. Cycling, hik-

in southwestern France. Anywhere in the Mentawai

ing our canyons, long distance paddling on my 12 ft.

Islands off the coast of Sumatra. Cloud Break in Fiji

bark prone board and SUP. I lead bootcamps on the

and all of Australia.

beach for groups, watching people transform and/

Favorite boards?

or get the results they’ve been wanting, shifting how

My entire quiver from JS Industries (high per-

they live daily because of feeling better has been very

formance short boards). My original Lotus Fish

inspirational over the last few years. On the home

by Xanadu. My Maurice Cole guns and innovative

front, I cook a lot and love being in the kitchen.

crafts. But I love riding everything now - surfing is

What are you most looking forward to in 2018?

moving in many amazing directions. I ride SUPs a lot

My kids being prosperous in everything they do.

and have for 10 years. What ever I can do to be riding

My friends and family living healthy, motivated and

the right boards on the right day.

inspired lives. Me actualizing my dreams anew.

28

Del Mar Lifestyle | January 2018


SURFER SPOTLIGHT:

Jeffrey Baldwin

Special thanks to Scott Bass, creator of The Boardroom International Surfboard Show, for assistance with this article. At this year's show  at the Del Mar Fairgrounds, The Boardroom will be honoring underground Northern California shaper Marc Andreini in the Icons of Foam Tribute to the Masters Shape-off presented by US Blanks. The shape-off is a Tournament of Champions with six former winners vying for the Icons of Foam trophy. The show includes world-renowned board builders including Pat Rawson, Wayne Rich, Roger Hinds, Ricky Carroll, Daniel Thomson and prominent shapers and designers from labels such as Lost, Rusty, Channel Islands, Firewire, Album, Hobie, Sharp Eye and over 100 others. SurfBoardShow.com

January 2018 | Del Mar Lifestyle

29


J A N U A RY

LIFESTYLE CALENDAR

FRIDAYS AND SATURDAYS THROUGH JANUARY

tinue with two sessions (24 topics to

LIVE MUSIC IN THE LIVING ROOM

MIKE BIRBIGLIA’S THE NEW ONE

L'Auberge Del Mar

La Jolla Playhouse

acrobatics, daredevils, flying trapeze

Join locals and visitors for specialty

A special week-long engagement of

artists, jugglers, contortionists, co-

cocktails and live music in the Living

Mike Birbiglia’s latest solo piece, The

medians and more. Arrive 45 minutes

Room Fridays and Saturdays in Janu-

New One, written and performed by

early for an entertaining, interactive

ary. LAubergeDelMar.com

Mike Birbiglia, in the Sheila and Hughes

pre-show celebration, where kids can

Potiker Theatre. Schedule is Tue – Fri at

create their own magic learning cir-

7:30 p.m.; Sat/Sun at 4:00 p.m. and 7:30

cus skills such as juggling, balancing

p.m. His one-of-a-kind performances

and more. CircusVargas.com

4-7 SOUNDON FESTIVAL OF MODERN MUSIC: VOYAGES

choose from) and concludes with an Elegant Dessert Reception (*Dietary laws strictly observed). SDCJC.org

CIRCUS VARGAS Del Mar Fairgrounds

9-14

A swashbuckling circus spectacular, “Dreaming Of Pirates!”, a voyage of non-stop action and adventure for all ages. You’ll watch death-defying

are a blend of storytelling/stand-up comedy with an arc and a unifying theme. LaJollaPlayhouse.org

17

12

WEALTH STEPS® FINANCIAL WELLNESS PROGRAM IN UTC

grant from the Ellen Browning Scripps

MARKETING WITH A BOOK & SPEECH

Join Athena and Westpac for their fi-

Foundation. Housing for artists is gener-

Empress Hotel

nancial wellness program as a way to

ously provided by Ann Craig and Garna

If you want to attract high-paying cli-

jumpstart your financial plan for the

Muller. LJAthenaeum.org/sound-on

ents with books and speeches, a few

year. In four easy steps, Wealth Steps

seats are available at the  upcoming

can teach you how to approach your

private Marketing With a Book and

todays - and your tomorrows - with

Speech Summit. This is mainly designed

security and confidence. Cost is  $25

for consultants, professionals, and ex-

for members and non-members. Light

perts. Your hosts are  best-selling  au-

appetizers included. AthenaSD.org

The Athenaeum Music & Arts Library

Curated by Mark Menzies, the event is underwritten by a generous donation from Garna Muller and supported by a

4 THE RETURN OF STAND UP SAVAGES The Comedy Store

thors Henry DeVries and Mark LeBlanc.

Featuring Jordan Corbun, Arielle Con-

MarketingWithABook.com

versi, Brandon Porter and Russell Brock. 21 and up only. Two drink minimum applies. TheComedyStore.com

6 TAPESTRY: A COMMUNITY CELEBRATION OF LEARNING

30

17-21

13 HAMILTON -- AN AMERICAN MUSICAL

4275 Executive Square Dr

19-21 INTERNATIONAL OFF-ROAD & UTV EXPO TBD

San Diego Civic Theatre

Rugged Radios presents all the latest

This is the ultimate HAMILTON ex-

Off-Road and UTV accessories, vehi-

perience. See the show from the

cles, and new technology in the indus-

best seats in the house, meet the

try. A must for any off-road enthusiast.

4126 Executive Drive

cast, support two great causes. In-

InternationalOffroadExpo.com

Tapestry brings together hundreds

cludes a substantial charitable con-

of people from diverse ages, back-

tribution! Join the Lawrence Family

grounds, learning styles and interests

JCC and Jewish Family Service for

for one evening to learn, socialize and

an incredible performance of HAM-

be inspired. The evening will begin

ILTON with a once-in-a-lifetime ex-

with a Community Havdalah and con-

perience. YourShotInJanuary.org

Del Mar Lifestyle | January 2018

CONTINUED >


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January 2018 | Del Mar Lifestyle

31


LIFESTYLE CALENDAR

J A N U A RY

21-28 SAN DIEGO RESTAURANT WEEK

Mingus Big Band, all leading jazz artists from New York City. A rare revival of Charles Mingus’s celebrated 1957 album Tijuana Moods, documenting

ALES AND ACOUSTICS

Multiple

Mingus’s lively and compelling impres-

Herringbone

Participating restaurants include Ap-

sions of our neighboring city of Tijuana.

Enjoy live music by Hummingbird Ho-

plonia Greek Bistro, Beaumont's Eatery,

LJAthenaeum.org/jazz-at-tsri

tel while sipping on a cold, crisp brew from

Bistro du Marche by Tapenade, Brockton Villa, Catania, Chedi Thai Bistro, Cusp Dining and Drinks and many more. SanDiegoRestaurantWeek.com

21-28 LA JOLLA RESTAURANT WEEK

Novo Brazil Brewing Co. including the Cookie Muncher that has won the World’s

25-28

Best Dark Beer from the World Beer Awards in 2016 and 2017. Event repeats last Saturday

FARMERS INSURANCE OPEN

every month. HerringboneEats.com

Torrey Pines Golf Course

Enjoy the views, attractions, and world-class

competition

of

the

2018 Farmers Insurance Open  at Tor-

27

The Shores Restaurant

rey Pines Golf Course. Don’t miss the

TRITON DANCE MARATHON 2018

and The Marine Room

autograph areas, Fan Village, local-

UCSD Price Center Ballroom

Restaurant Week is back again! This

ly themed concession stands, and

One of the newest additions to a na-

year, The Shores Restaurant will be ex-

much more at this four-day event.

tion-wide dance marathon philanthropy

tending their Restaurant Week menu

FarmersInsuranceOpen.com

that raises millions of dollars each year

through February 3. Meanwhile,  The

for local nonprofit children's hospitals.

Marine Room features tempting sea-

100 percent of proceeds go directly to-

sonal fare for $50 per person. Menu highlights include Chimichurri  Dusted Wild Prawns,  Sea Salt Crispy Skin Branzino and  Maltese Orange Sorbet. MarineRoom.com

26-28 43RD ANNUAL WINTER HOME DECORATING/REMODELING SHOW

22-23

ward important research and care for sick children at Rady Children's Hospital. Every dollar is helping improve lives. DanceMarathon.com

Del Mar Fairgrounds

Free Admission to a home show exhibit with quality products for all of your home improvement needs from remodeling

27

projects and landscaping to decorat-

WHIMSICAL TULIP

ing and additions. For 43 years, Home

Olive and Basil La Jolla

North Coast Repertory Theatre

Shows USA has been bringing buyers

Paint Nite is invading bars and restau-

7:30 p.m. Starring Linda Purl. Based

and sellers together in a neutral setting

rants near you with everything you need

on Joan Didion’s National Book Award

by producing a one-stop shopping center

to create a one-of-a-kind painting. Enjoy

winning memoir, “The Year of Magical

of home and commercial improvements.

two lively hours of creativity, drinking,

Thinking” is a remarkable story of jour-

HomeShowsUSA.net

and laughing ‘til your cheeks hurt. The

THE YEAR OF MAGICAL THINKING

ney, loss and the ultimate triumph of the human spirit. Linda Purl – stage, movie and television veteran actress, stars in a one-woman tour-de- force performance. NorthCoastRep.org

best part? You don’t have to be an artist

27 1 WAVE CHALLENGE La Jolla Shores

to have an amazing time. PaintNite.com

MAR 18

Set a World Record and help hundreds

SAVE THE DATE - CARMEL VALLEY 5K

of San Diego boys without dads be-

The Village at Pacific Highlands Ranch

come the good men they want to be.

Mark your calendars for the 6th Annu-

Bring your soft board to catch the ulti-

al Pardee Homes Carmel Valley 5K & Fun

mate party wave. You will be in the line-

Run. 5K start time is 7:30 a.m., Fun Run start

The Auditorium at The Scripps

up with 199 other experienced surfers

time is 8:45 a.m., Award ceremony will take

Research Institute

to break the World Record for the most

place at the Post Party at approximately

A special performance by Mingus Dy-

surfers on one wave at one  time! 

9:00 a.m., and Post Party Hours are 8:00 a.m.

nasty, featuring seven members of the

1WaveChallenge.org

- 10:30 a.m. Carmelvalley5k.com

22 ATHENAEUM JAZZ AT TSRI MINGUS DYNASTY: TIJUANA MOODS

32

27

Del Mar Lifestyle | January 2018


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33


LOCAL’S CHOICE

HIDDEN GEM Torrey Pines State Reserve Extension Exploring Machu Picchu in Peru

WAY TO STAY ACTIVE Surfing, Paddling, Swimming HANGOUT SPOT Rusty Del Mar Surf Shop

LOCAL LANDMARK - Del Mar Powerhouse community center INTERNATIONAL TRAVEL DESTINATION -

HIKE - Guy Fleming trail

Taghazoute, Morocco

Torrey Pines State Park

My FAVORITE Things JOHN O'CONNELL | PRESIDENT, DEL MAR SURF CLUB

SURF SPOT Del Mar Beach Break

YOU'VE SEEN HIM OUT AND ABOUT IN DEL MAR, AT SURF EVENTS AND SUPPORTING OTHER COMMUNITY ACTIVITIES AS WELL. Johnny O, as most folks know him, is admittedly one of the city's best known ambassadors. Here he LOCAL EVENT - The Boardroom

is, sharing some of his favorite local spots!

Surfboard Show at Del Mar Fairgrounds May 5, 6, 2018.

LOCAL TRAVEL DESTINATION Baja California

RESTAURANT - En Fuego

LOCAL CHARITY - Challenged Athletes Foundation and San Diego Naval Medical Center surf clinic

34

Del Mar Lifestyle | January 2018


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Del Mar, CA January 2018  
Del Mar, CA January 2018  

January 2018 Issue of Del Mar Lifestyle