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BuckHaven BuckHavenLifestyle.com

JANUARY 2018

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Do you have questions about real estate? Would you like to see your home featured here? Call me I’d love the opportunity to interview with you to list your home. “You will not find an agent in Atlanta who will work harder to find you the perfect property. Thanks for everything Lucas!” - Myrna Everett, Producer: House Hunters, HGTV

lucaS carter D: 806.438.9609 O: 404.537.5200 Lucas.Carter@BHHSGeorgia.com PropertyVirtuoso.com

@PropertyVirtuoso

@LCPVirtuoso

@Lucas Carter

Buckhead Office | 3221 Peachtree rOad, Suite 105 | atlanta, GeOrGia 30305 BERKSHIRE HATHAWAY HOMESERVICES GEORGIA PROPERTIES

© An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc. ® Information deemed reliable but not warranted and is subject to error. If your property is currently listed with a Realtor, please disregard this notice. It is not our intention to solicit the offerings of other Brokers. Equal Housing Opportunity. www.BHHSGEORGIA.COM.


LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Jim Newman | Jnewman@LifestylePubs.com EDITOR

Sue Collins | Scollins@LifestylePubs.com EDITORIAL ASSISTANT

Superstar trainers, Jeremy Levison (left), Eric Pyne and me!

Darce Richardson | Darce.Richardson@LifestylePubs.com ACCOUNT MANAGER

Feeling Good in 2018 After talking to personal trainers, coaches and yogis for this new year fitness issue, one common thread ran through our conversations. Having FUN. Sure, pushing yourself to the special place that makes your quads shake and bootie burn is rewarding. But, trainers are finding that what makes us come back for more, is community for commiseration and lots of laughter.  An emphasis on finding a fitness path that leads us to that happy place is part of the plan for personal trainers and coaches who truly understand what makes us tick. And sweat.  If you’re like me, you’ll think harder about getting in shape this month and I am thrilled to bring you a quickie workout (the best kind) that will kick it into high gear. It’s about feeling good and looking good (but mostly feeling good).

Karyn Slovin | Karyn.Slovin@LifestylePubs.com CONTRIBUTING WRITERS

Amelia Pavlik, Carrie Whitney CONTRIBUTING PHOTOGRAPHERS

Robbie Callens, Nancy Floyd, Dennis Malcolm Byron

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

Our magazine is looking good this month, don’t you think? Our Lifestyle Publications family is now 50+ strong, with magazines across the country, from Del Mar, California (where one of our former writers, Ruksana Hussain, is now at the helm as editor) to Hartford, Connecticut,

LAYOUT DESIGNERS

and Rochester, Michigan, down to Birmingham, Alabama. Like your magazine, each Lifestyle Publications book has its own personality reflecting its readers. But, all are communities that value family, local businesses and giving back. We hope you like the new look and continue to encourage you to submit story ideas

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

about your neighbors who are working hard to make our community special. Make it your new year’s resolution to send me a note about a new business, charity or friend who is doing something remarkable. I know they are out there! Happy New Year! xo

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

Sue G. Collins, Editor ON THE COVER We believe that fitness is personal. Make your workout your own, but whatever you do, make it fun. Happy New Year, BuckHaven! 4

BuckHaven Lifestyle | January 2018

BuckHavenLifestyle.com

514 W 26th St., Kansas City, MO

Proverbs 3:5-6 BuckHaven Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the BuckHaven areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in BuckHaven Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


INSIDE THE ISSUE JANUARY 2018

FEATURES 18 Trends to Try: Four fab fitness trends to kick off your new year.

22 Face Fitness Put your best face forward in the new year with CreativeMed Spa.

18 22

34 Workout at Home Spend 15 minutes with Eric Pyne and you’ll thank us.

34

DEPARTMENTS

24

4

Lifestyle Letter

8

Good Times

12

Around Town

14

Road Trip

22 Locals Only 24 Culinary Creations 26 Open House 30 Lifestyle Calendar 31

Realty Report

34 Healthy Lifestyle 34 Local’s Choice


Viking River Cruise Presentation Learn about river cruising and enjoy tapas & wine tasting.

January 25th, 4-6pm @Vino Venue, 4478 Chamblee Dunwoody Rd.

RSVP a must. Call for your invitation!

KIM WILBANKS - ACC 404.252.1008 | 877.252.7110

kwilbanks@cruiseplanners.com www.cruiseplannersworld.com Cruiseplannersworld

FST#ST39068 | CST#2034468-50 | HST# TAR-7058 | WA ST# 603-399-504

PASSION. WISDOM. RESULTS.

Personal Injury Auto Accident Injuries Wrongful Death (770) 823-2711 wwattorneys.com

Providing personal legal protection to the families of our community.

January 2018 | BuckHaven Lifestyle

7


GOOD TIMES

Atlanta Speech School Guild 44TH Annual Language & Literacy Gala The Atlanta Speech School's Gala raised $250,000 in support of the School’s mission to help each child reach their potential through language and literacy, further keeping founder Kitty Hamm's belief that financial circumstances should not prevent a child from receiving services that could profoundly impact their quality of life.

1.

2.

3.

Pace Academy Presents "Joseph and the Amazing Technicolor Dreamcoat"

Pace Academy’s Upper School theatre department staged a production of Joseph and the Amazing Technicolor Dreamcoat Nov. 9-12. The show tells the Biblical story of Joseph from the Book of Genesis. The production, directed by Sean Bryan, featured more than 30 Upper School performers and a Lower School chorus.

4.

1. Pace Academy senior Paige Demba narrates. | 2. Pace Academy senior Schuyler Drose sings Song of the King as Pharaoh. | 3. Pace Academy senior Jeb Carter plays the title role. | 4. The cast

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BuckHaven Lifestyle | January 2018


Brenner Divorce & Family Law Uncompromising representation. Take control of your future. Protect your interests and get your best outcome. Choosing the right attorney is the best decision you can make this year.

D I V O R C E A N D F A M I LY L A W

750 Hammond Drive, Bldg. 15 | Suite 300 | Atlanta, Georgia 30328 404-751-8868 | Emily@BrennerLawGroup.com | www.BrennerLawGroup.com

Inspiring students through 8th grade.

wonder what I’ll master today?

Open Houses: Jan. 11, 4:30 Jan. 28, 2:00 404.252.3910 springmont.com SPMT_2017_Buckhaven_10-10_Final.indd 1

The joy of looking forward to Mondays. A pioneering Montessori mindset guiding a child’s curiosity towards meaningful discoveries. A global ethos that cultivates an innate sense of self. Plus, a Middle School where students thrive and launch into high school and beyond. Extraordinary.

CURIOSITY. MASTERY. WISDOM. DISTINCTION.

10/10/17 2:14 PM9 January 2018 | BuckHaven Lifestyle


GOOD TIMES 1.

2.

Spare Time Gallery Opening On Thursday, November 9, Miami Ad School @ Portfolio Center celebrated the grand opening of Spare Time Gallery, located at 125 Bennett St NW. The gallery is the first space dedicated to celebrating the personal artwork of the creative business community.

1. John Eckel, Genevieve Bos, Pippa Seichrist | 2. Stephanie Grendzinski, Daniel Mervis

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BuckHaven Lifestyle | January 2018


Distinctive Residential Settings Chef-Prepared Dining and Bistro Premier Health and Wellness Programs Award-Winning Assisted Living & Memory Care Therapy and Rehabilitation Services

The Community Built for Life.® belmontvillage.com BUCKHEAD 404-252-6271 JOHNS CREEK 770-813-9505

© 2017 Belmont Village, L.P. | PCH License 008036, 008034

PerimeterNorth_2017_social.indd 1

7/10/17 5:19 AM

Inspiring Innovation. Preschool-12 mountvernonschool.org

Junie

6th Grader World Traveler. Performer. Experimenter.

Campus Tours Preschool-1 Feb 5 at 9:30 a.m. Grades 2-4 Jan 11 at 9:30 a.m. Grades 5-6 Jan 23 at 9:00 a.m. Grades 7-12 Jan 31 at 8:30 a.m.

WE ARE PIONEERS Why is Atlanta choosing Mount Vernon?

watch tomorrow’s pioneers today at bit.ly/mvpioneers January 2018 | BuckHaven Lifestyle

11


AROUND TOWN salad topped with mushrooms, red onions, soft boiled egg and a sherry vinaigrette; seared red snapper alongside cauliflower puree, baby beets and sauce vierge; lobster and pork boulette with consommé, sweet potato and truffle shavings; foie gras two ways with apricot butter, persimmons and brioche; and herb-marinated rack of lamb atop wild rice sofrito and grilled asparagus in mustard sauce. Bon appetit!

NEW PRESIDENT Father Joel M. Konzen, S.M., has been appointed the Marist School’s president by the Very Reverend Paul Frechette, S.M., provincial superior of the Society of Mary U.S. Province, which has owned and operated Marist School since 1901. Father Konzen will assume his new position effective July 1. Board Chairman William G. Roche, a 1976 graduate of the school, remarked, “We are blessed to have a new president who will continue the legacy of outstanding Marist School leadership. Father Joel Konzen is the perfect person to lead Marist into the future."

The Lovett School is the proud owner and beneficiary of two photovoltaic rooftop solar arrays.

Father Frechette also commented, "Father Konzen

The first array was donated by Renewvia Energy,

possesses all the personal skills, professional compe-

headquartered in Atlanta. Renewvia designs, installs,

tence, and spiritual wisdom of the Society of Mary that

owns, and operates commercial and utility solar

would have made him an ideal provincial. It is apparent,

power systems in the United States and abroad,

though, that God had other plans. Father Konzen has

and recently in many parts of Africa. The first array

spent 28 years of his ministry at Marist School. This is

installed is generating around 14,000 kWh (kilowatts/

no accident. It is because of the gracious choice of Mary.

hour) annually. Lovett purchased the second array

Think about all the students and faculty, parents, and

through its sustainability fund. The 200-panel array

alumni whose lives have been impacted for the better

produces 76,800 kWh of power annually. Together,

because of Father Konzen. Now you can see how the

the arrays, along with the use of LED lights around

graciousness of Mary has been lavishly bestowed upon

campus, help the school cut its monthly power bills of

the school that bears her name through this Marist

around $50,000 in half, according to Sandra Switzer,

religious and his fidelity to everything her name entails.”

the school’s Director for Sustainable Education.

BISTRO BECKONS

Consortium, a national program where 28 schools

Lovett is part of a Green School Purchasing

At F&B, Buckhead’s neighborhood French bistro,

have agreed to purchase more than 25 million

guests can enjoy inventive cooking techniques, pre-

kWh’s of renewable electricity via Renewable

mium selections of meats, local produce and a care-

Energy Certificates. The school also maintains four

fully curated wine menu. Executive Chef Gabriel Capo

charging stations for electric vehicles.

Camargo has updated both lunch and dinner menus with the season, bringing guests new and delectable dishes to discover. The family-owned establishment

12

INTO THE LIGHT

STRANGER THINGS STAR Woodward

Academy

fifth-grader

Vanathi

also offers a warm, welcoming ambiance, making F&B

Kalaiparthiban was cast in season 2 of the Netflix hit

a go-to restaurant to try something new this season.

series "Stranger Things." Vanathi appears in episode 7

Notable new plates include the glazed chicken liver

as the younger version of character eight, Kali, played

BuckHaven Lifestyle | January 2018


by 24-year old Danish actress Linnea Berthelsen. Vanathi became interested in acting at a very young age and has appeared in several short films that have been screened at various international film festivals, including Cannes. Vanathi is a member of dance, fifthgrade ensemble, and theatre at the Lower School. At Woodward Academy, one size doesn't fit even two. From pre-K through 12th grade, Woodward is a place where your child can study Gauguin and golf, Copernicus and coding, rhetoric and robotics–all in one day. Every child's education is a unique expedition, a decades-long journey of growth and enlightenment that twists and turns through paths both charted and uncharted. At Woodward, they provide the compass.

Interior Design • Furniture • Accessories

V I S I T O U R N E W L O C AT I O N 6170 ROSWELL ROAD

|

SANDY SPRINGS

www.NandinaHome.com

FLIPPING VIRGINS IN TOWN

@NANDINAHOME

The 21st Annual North Atlanta Home Show has doubled in size with the addition of an Outdoor Living Expo.

The popular home remodeling

showcase will be held February 9-11 at the Infinite Energy Center, in Duluth. It will include more than 200 home remodeling and outdoor living experts offering product demonstrations, presentations and buyer discounts.  REALTOR® Egypt Sherrod, host of HGTV’s “Flipping Virgins,” “Property Virgins” and “Urban Oasis,” will speak at 1 and 3 p.m. on Saturday, February 10.  Attendees will be able to comparison shop, speak one-on-one with the exhibitors and even make appointments for professionals to come to their homes.  General admission is $8 and tickets may be purchased at the door or online at AtlantaHomeShow.com.  The 2018 North Atlanta Home Show and Outdoor Living Expo will be the largest home improvement event ever held at the Infinite Energy Center, and is a SEMCO Show. January 2018 | BuckHaven Lifestyle

13


ROAD TRIP

SNOWY

BLISS THE HOME RANCH CLARK, COLORADO

ARTICLE AND PHOTOGRAPHY SUE G. COLLINS

MY NEW BEST FRIEND AND I WERE EXHAUSTED FROM HORSE-

property and we could hear other skiers through the woods, heading

BACK RIDING AND CROSS COUNTRY SKIING THROUGH

in toward the lodge for warm drinks. We looked at each other, neither

MOST OF THE 15 MILES OF GROOMED AND BACKCOUNTRY

wanting to be the first to call it a day. So, we each grabbed a tube

TRAILS WINDING THROUGH THE ROLLING TERRAIN AT HOME

and started the hike up the hill. My first step off the groomed trail

RANCH THAT DAY. But Pete, one of the friendly ski guides, had

onto the hill landed me in at least three feet of snow, my snow pants

pulled out the tubes buried under a few feet of new snow and the

disappearing into the dense bed of wonderful white powder. We only

sun had not yet set over the Colorado mountains. The late afternoon

made it up half way, exhausted from the giant steps. Through the

sun lit up the tubing hill behind the cabins dotting the luxury ranch’s

virgin snow, I carved out a route in my tube, down the hill slowly, my

14

BuckHaven Lifestyle | January 2018


1.

2.

3.

4.

1. A beloved Colorado guest ranch in the summer and fall, and a warm and welcoming cross-country ski resort and Steamboat ski lodging option in winter and spring with 8 cabins like this and 6 lodge rooms. | 2. The farm-to-table approach with Home Ranch-raised organic ingredients including their own Sand Mountain Cattle beef, pork and poultry along with all of the produce, herbs and flowers from the greenhouse and raised bed gardens | 3. Head Wrangler Michael Moon (right), and his able assistant, flank a happy me. | 4. For over 30 years, The Home Ranch has welcomed families and equestrian travelers of all ages and skill levels to enjoy trail riding along the edge of the western Continental Divide. The ranch of 4,000 acres is located at an elevation of 7,300 feet. Delta flies direct from Atlanta to Steamboat Springs (Hayden) daily. CONTINUED >

January 2018 | BuckHaven Lifestyle

15


ROAD TRIP

(CON TI N U ED)

5.

6.

7.

8.

friend following with more speed. By our fourth trip (tears streaming

haute mountain culinary program. Located in the tiny community of

down our faces from the cold and the unbridled giggling), the track

Clark, Colorado just 18 miles from Steamboat Springs, this spectac-

was fast and other skiers had stopped to cheer us on. We watched

ular setting offers guests horseback riding, Nordic skiing, snowshoe-

the sun set, shivering slightly and entirely satisfied.

ing, hiking, sleigh rides and skating with guides and wranglers who

We hugged and promised to sit together at dinner to share photos

deeply love the land along the Elk River Valley.

and exchange addresses. Back in my cabin, I tapped the snow off

After a glorious day in the snow, guests meet in the charming

my boots and skis (carefully fitted by Pete early, and mine for the

lodge for a gourmet five-course dinner with Chefs Clyde Nelson and

duration of my stay at Home Ranch), turned my own outdoor private

Jonathon Gillespie who proudly share their dishes inspired by local

hot tub up to 104 degrees, lit a fire in the wood stove inside my cabin

ingredients. Wines are carefully paired and introduced by one of the

and made a cup of tea. The hot tub let up a puff of steam as I took the

chefs or the charming general manager, Brooks Bradbury. If you’re

cover off and dipped inside just in time to watch the day’s last light

lucky, you’ll sit next to him at dinner, though each and every guest

disappear into a starry night. Magic.

seated at the long dinner table will have something interesting to

Colorado’s Home Ranch is the only Relais & Chateaux affiliated ranch in Colorado, promising unparalleled luxury and service and a

share about their adventures that day. And, they will all soon be your new best friends.

5. Magical Aspens. In the open meadows above the lodge, there’s tons of fresh snow. And throughout the winter, guests enjoy their own private ski touring area. | 6. A 4-course lunch is served and might include chili made with beef from the adjoining ranch, warm corn muffins and the promise of a snowy afternoon. | 7. Each cabin has its own wood stove, hot tub on a private deck and every amenity to soothe tired cowpokes. | 8. The Home Ranch is a musical place. Once in a while a group of cowboy minstrels will show up and bust out some spoons and stringed instruments, and play a few old Jimmie Rodgers songs, some Texas fiddle tunes, and maybe even a little old rock and roll. HomeRanch.com 16

BuckHaven Lifestyle | January 2018


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BuckHaven: 1/2 pg, vertical 3.458" x 9.875

17


Barry's Bootcamp trainer, Lindsey Sinicki

Trends to try:

4 FITNESS CLASSES TO KICK OFF YOUR NEW YEAR ARTICLE AMELIA PAVLIK | PHOTOGRAPHY NANCY FLOYD

18

BuckHaven Lifestyle | January 2018


“ The cardio inter vals and strength training combinations are proven to tone your body. This isn’t a fitness trend. It ’s just science.”

BOOTCAMP COOKIES, COCKTAILS, CALORIES, OH MY! With the indulgence of the holidays behind you, there’s no time like the present to try a new workout. But, with all of the fitness class choices in the neighborhood, how do you find one that’s a fit for you? To make your transition into 2018 a little easier, read on for four options that might be the ideal way for you to kill some calories in the new year.   

BARRY’S BOOTCAMP New to Buckhead, Barry’s offers 50-minute classes that will have you doing everything from running on the treadmill to lifting weights. For example, on Mondays, Barry’s focuses on arms and abs; Tuesdays are legs and butt; Wednesdays are chest, abs, and back; Thursdays are just abs; and Friday through Sunday are full-body workouts. “You’ll never have the same routine and will never get bored. And the dimly lit red studio, motivating music, and inspiring instructors will motivate you to run, lift and work harder than ever before,” says Barry’s Trainer Lindsey Sinicki (pictured left and right). “The cardio intervals and strength training combinations are proven to tone your body. This isn’t a fitness trend. It’s just science.” $32 per class, BarrysBootcamp.com/studio/atlanta CONTINUED >

January 2018 | BuckHaven Lifestyle

19


TRENDS TO TRY

(CON TI N U ED)

BARRE

WEST COAST WORKOUT Barre studios in Atlanta have become as common as street names that include “Peachtree.” But, what makes this 55-minute version unique is there’s no mat or floor work — you’re on your feet the entire time (so bring athletic shoes). “This workout is definitely taught at a challenging level for the client who is looking to take their barre workout to another level,” says Mattea Jones, a trainer at West Coast. Along the way, you’ll do moves like cardio lunges, traveling plies, and plyometric push-ups. “The exercises are designed to create the most effective workout to target all areas of the body,” Jones says. “And this class is high-energy and so intense that you’ll leave feeling both mentally and physically fulfilled.” $14 for first class (then drop-in rate is $28, with packages available), WestCoastWorkout.com

STELLAR BODIES BUCKHEAD Don’t let the appearance of the Megaformer machine scare you away. “They might look a little like Medieval torture devices, but really the Megaformer is an amazingly effective Pilatesbased piece of equipment that takes moves like planks and lunges to the next level,” says Amy Selig, co-owner of Stellar. Using springs and pulleys to provide resistance, the 50-minute classes use upper- and lower-body muscles to provide a high-intensity workout that puts no impact on your joints. “If cardio, Pilates, and strength training had a baby, it would be this Megaformer workout,” Selig says. “Stellar was the first to bring this concept to the state of Georgia over six years ago, because we enjoy shaping bodies, helping clients achieve their best fitness potential, and forming new friendships within a goal-orientated environment." $10 for your first class (then drop-in rate is $33), StellarBodiesATL.com 20

BuckHaven Lifestyle | January 2018

MEGAFORMER


BURN STUDIOS If punching and kicking sounds like your cup of workout

KICK

BOXING

tea, head to BURN, which has a location in Brookhaven and a newly opened studio in Buckhead. “During the 45-minute BURNbox class, you’ll get started with some light cardio such as jumping jacks and push-ups, and then you’ll move into bag work, which includes boxing moves like jabs and hooks,” says Jeremy Levison, CEO of BURN. Next up, is a weights segment that is followed by core work. “It can be difficult for people to find time just to work out, let alone separate blocks of time for cardio and then strength training. This class is efficient and effective,” Levison says. “Plus, we offer other classes like yoga and indoor cycling, so you can satisfy all of your workout needs in one spot.” $99 per month for unlimited classes, LiveToBurn.com

If punching and kicking sounds like your cup of workout tea, head to BURN

January 2018 | BuckHaven Lifestyle

21


LOCALS ONLY

FACE

FITNESS ARTICLE CARRIE WHITNEY

WHEN IT COMES TO KEEPING FIT, YOUR BODY IS NOT THE

and energizes muscles by using microcurrent to mimic the body’s

ONLY AREA THAT CAN BE TIGHTENED AND TONED. With

own energy, which revives the cells. The currents re-educate

today’s aesthetic treatments, you can firm the skin of your face,

muscles to lift and tone the skin thanks to increased protein syn-

neck, décolletage and virtually any other area. Without any sur-

thesis and boosted collagen production.

gery, these advanced treatments can tighten skin by encouraging

“It’s like taking your face to the gym,” Teague explains. While

collagen production, which will virtually turn back the clock on

microcurrent offers immediate results, a series of treatments will

your aging process.

cause muscle memory to kick in, and microcurrent can lift jowls

Good skin begins with clean eating and a basic daily routine,

and cheeks. Beneficial on its own, microcurrent is also a great com-

according to Bessy Teague, medical esthetician at Creative Medspa

plement to Botox injections because it keeps muscles strong and

in Atlanta, located within Creative Dentistry near the Perimeter. At a

plump, while Botox relaxes them.

minimum, that means a good cleanse with a product that suits your skin type and a moisturizer packed with vitamins A, C and E.

For an overhaul of your skin’s fitness, microneedling treatments promote collagen and stimulate elastin. These are the substances

“The evening cleanse is most important,” Teague says. This is

that provide skin with its firmness and strength. Microneedling,

because the body rejuvenates during rest. “You don’t have to wait

also known as collagen induction therapy, works by breaking

until it’s time to go to bed. Do it before you get tired.” After cleans-

down tissue so that new tissue can be created. The benefits

ing and moisturizing in the morning, it is vital to add a sunscreen.

continue for up to six months following treatment as skin thick-

“The sun is responsible for 85 percent of our aging,” Teague adds.

ness increases. This minimally invasive treatment with little to no

Exfoliation, also based on skin type, helps rid the skin of dead

downtime can firm lax skin, decrease the appearance of lines and

cells and stimulate new cell formation. Monthly facials can boost

wrinkles, lead to smaller pores, improve acne, smooth an uneven

circulation of the lymphatic system, which gets rid of debris.

skin tone and minimize scars and stretch marks.

These habits can help to tighten your skin, but for more signifi-

“It can help promote over 400 percent more collagen prod-

cant firming, consider the benefits of the OxyGeneo three-in-one

uct and elastin,” Teague says. Following a microneedling treat-

facial, microcurrent and microneedling.

ment, nutrients help repair the injured cells. “You need to feed

OxyGeneo combines gentle exfoliation, skin oxygenation and

your skin  the vitamins that it needs to recover,” Teague says.

nutrient infusion into one quick visit, and this relaxing treatment

“Proper nutrition combined with microneedling is going to get

works well on all types of skin, from sensitive to tough. OxyGeneo

you the best results.”

stimulates collagen production, offers a slight tightening effect and helps with fine lines and wrinkles. “It gives you a really nice glow,” Teague says, which makes it a good choice before an important event. There is no downtime at all. Another pre-event treatment, microcurrent is sometimes referred to as a non-surgical facelift. This technology exercises 22

BuckHaven Lifestyle | January 2018

Next time you workout, think about giving your skin a firming boost, too. With the right skincare and collagen-stimulating treatments, your skin can reflect on the outside all of the hard work you’ve been putting in to improve your body on the inside. 5505 Peachtree Dunwoody Rd, Suite 460 CreativeMedSpa.com


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Call For Your Free Initial Conceptual Design • Winner 2015 Consumer Choice Awards • 22 Years of Experience • All Projects Personally Supervised Additions / Renovations / New Construction

404.377.3350 www.artisansofatlanta.com January 2018 | BuckHaven Lifestyle

23


SPROUT SALAD CULINARY CREATIONS

FROM ATLAS PHOTOGRAPHY DENNIS MALCOLM BYRON

ATLAS E XECUTIVE CHEF CHRIS GROSSMAN

DRESSING INGREDIENTS 2 EGG YOLKS 2 GRAMS RAW GARLIC MINCED 10 GRAMS CHOPPED DILL 6 GRAMS LEMON JUICE 10 GRAMS BUTTERMILK 125-150 GRAMS DILL OIL OR GRAPESEED OIL OR YOUR FAVORITE COLD WATER, KOSHER SALT, BLACK PEPPER RICOTTA - THINNED SLIGHTLY WITH BUTTERMILK TOASTED SUNFLOWER SEEDS FRESHLY SHAVED PARMESAN CHEESE *USE A VEGETABLE PEELER VARIETY OF SPROUTS RESERVE OIL AND ADD EVERYTHING ELSE TO VITA PREP.

DIRECTIONS Blend well and slowly incorporate oil. Cool over an ice bath for freshness and bright green color. Keeps up to three days. Place the ricotta on the center of the plate, quickly dress the dill aioli around the ricotta, keep the heavier ingredients off of the delicate light greens. Toss the sprouts, sunflower seeds, and parmesan in a bowl with a little extra virgin olive oil and fresh squeezed lemon juice. Season with salt and pepper, and Lightly place over the ricotta cheese. NOTE: Chef uses Vonnie's Sprouts.  VonniesGreens.net Try pea shoots, sunflower sprouts, and a sanbo radish, He is a true artisan and his technique for growing sprouts is unlike anyone else on the market, which in the end gives them the unique flavor. Atlas is located in the St. Regis, 88 West Paces Ferry Rd NW. 24

BuckHaven Lifestyle | January 2018


RESIDENTIAL

COMMERCIAL

INTERIOR

EXTERIOR

FLAWLESS

20% DISCOUNT

ANY NEW INTERIOR OR EXTERIOR PROJECT Good through January 31. 2018

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January 2018 | BuckHaven Lifestyle

25


OPEN HOUSE

ARTICLE AND PHOTOGRAPHY SUE G. COLLINS

MODERN TAKE ON THE

TOCCOA

P

ERCHED ON THE BANKS OF A WIDE STRETCH OF THE TOCCOA RIVER OUTSIDE BLUE RIDGE SITS AN UNCOMMON VACA-

TION HOME WITH NARY AN EXPOSED LOG BEAM, CHUNKY ROUGH HEWN ARMCHAIR OR

MOOSE-THEMED

ANYTHING.

River

Dwelling is a stunning modern tribute to all that

makes a mountain house sing: unobstructed views of the river, dappled sunlight streaming in through expansive windows, an oversized wood fireplace, a well-stocked and open kitchen and comfortable en suite bedrooms.

And, of course, the hot tub. This one sits at the end of an open deck among the old growth pines and oaks, within earshot of the babbling river, fishing deck and fire pit below. You won’t miss the trappings of the typical mountain log cabin, because you’ll be bewitched by the floor-to-ceiling windows in the main living room, the thoughtful lighting throughout the four bedroom, four bathroom home and the 26

BuckHaven Lifestyle | January 2018


10’ x 16’ rolling glass garage door that opens up the dining room to a balcony, bringing the outdoors in. River Dwelling is owned by Dan Kaufman and Heather Kaufman of Buckhead, designed by Robert A Tretsch, AIA of Harrison Design Associates. The successful execution of the design was by Juan Ramirez of Studio D+C construction. This project was a unique convergence of three people who share the same ideals and passions for modern architecture. Both the architect and the builder were former colleagues at Thompson, Ventulett, Stainback & Associates, a large commercial architecture firm in Midtown, explains Heather. Eschewing the standard "vernacular" of the "authentic" log cabin, the design team looked to create a sublime visual dichotomy between the verdant and the man made, promises the Kaufman’s website devoted to the vacation rental. The home is also available on VRBO. The architects were challenged by the building site, already populated with an existing septic field and road setback. These hitches allowed the design team to conceptualize the house as a thin wall. “Only 20 feet total in width, the house is divided in two parts; a ‘solid’ that houses CONTINUED >

January 2018 | BuckHaven Lifestyle

27


OPEN HOUSE

(CON TI N U ED)

the support functions of the house and a ‘void' that contains the living spaces. This ‘solid,’ facing the road, became a deliberate opaque monumentality, allowing for a systematic unveiling of the river views as one moves around the site. On the river side, the ‘void’ dematerializes to an uplifting transparency that allows direct visual interaction with the river,” explain the architects.  Dedicated to all things beautiful and contemporary, the Kaufmans chose a cast concrete fireplace, stainless GE appliances, handy and sleek IKEA cabinets and poured concrete countertops that complement the setting, rather than overwhelm the visitor with woodsiness. While you may not want to leave River Dwelling, once you roll out of Atlanta, do consider dropping in a kayak up the river by Shallowford Bridge for a 2-3 hour paddle. Blue Ridge Lake is close by and easy to access from the marina for flat-water paddling in all seasons.  Hiking the Chattahoochee-Oconee National Forests just across the road is convenient, so you don't have to get behind the wheel for an adventure.  Rolling out of Atlanta on a Friday afternoon, this fresh vacation home offers a glowing beacon of bliss that will inspire you to think about your time in the North Georgia Mountains in a whole new way. RiverDwelling.com

28

BuckHaven Lifestyle | January 2018


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January 2018 | BuckHaven Lifestyle

29


J A N U A RY

LIFESTYLE CALENDAR

1

3

5

NEW YEAR'S PARADE

FOOD TRUCK ROUNDUP

STARTUP CHOWDOWN

Downtown Atlanta

Blackburn Park

Atlanta Tech Village

official

Join your neighbors on Wednesdays

Atlanta Tech Village’s Startup Chow-

kickoff for game day, the Chick-

at Blackburn Park for the weekly Food

down is the largest weekly gathering

fil-A Peach Bowl Parade present-

Truck Roundup. Each night will feature

of tech startups in Atlanta - averaging

ed by Lions Clubs International

8-10 food trucks, live entertainment, a

250+ people every Friday. You don’t

spreads football festivity through-

bounce house, and a beer/wine tent.

have to be a Village member to share

out downtown Atlanta. This free

This is a family friendly event so bring

a meal with fellow innovators, entre-

event concludes at FanFest in the

the kids, dogs and whoever else is hun-

preneurs, and other cool people doing

Georgia World Congress Center.

gry. Wednesdays. Check seasonal hours

cool things. AtlantaTechVillage.com

Chick-fil-aPeachbowl.com

and vendors at BrookhavenGA.gov.

1

5

“GOOD LUCK” SOUTHERN BREAKFAST

MINDFUL MORNINGS ATL

The St. Regis Atlanta

SAMA

Join Fran Tarkenton and Chris

Mindful Mornings is kicked off

Hanks for this special coaching

break-

with breakfast, coffee, likely some

session for entrepreneurs, and

fast will be offered this year in

kombucha, and an opportunity

learn the 3 things you need to be

the

Astor

to connect with a community of

doing to set your business up for

Court. With the hotel’s traditional

like-missioned hearts and minds.

more sales, more customers, and

breakfast offerings, the menu will

The crew is then inspired and

more growth in 2018. Free, buy

feature a Bloody Mary and Mi-

motivated by a keynote from an

your own lunch. Eventbrite.com

mosa Station and Southern clas-

agent of change with a story and

sics such as Hopping John, Corn

message that needs to be shared.

Bread, Brown Sugar Baked Ham,

MindfulMornings.org

Long

A

regarded

New

“Good

Year ’s Luck”

property ’s

as

Day

the

traditional

Southern beautiful

11 ONE MORE CUSTOMER LUNCHEON City Club of Buckhead

CONTINUED >

and more. StRegisAtlanta.com

RS Andrews;B37890;7.083x3.15-4c (2018An)

Ask about Lennox® rebates!

(404) 618-0588 www.rsandrews.com

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30 B37890-2018An-AirQuality-7.083x3.15-4c.indd BuckHaven Lifestyle | January 2018 1

12/5/17 1:24 PM


REALTY REPORT NEIGHBORHOOD

REALTY REPORT

BUCKHAVEN

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

W Paces Ferry, Buckhead

$5,000,000

$3,500,000

70%

675

6

6

Rivers Rd, Haynes Manor

$2,950,000

$2,497,676

85%

344

7

8

Knollwood Dr, Tuxedo Park

$2,250,000

$2,150,000

96%

5

5

5

W Wesley Rd, Buckhead

$1,895,000

$1,675,000

88%

115

4

4

Abington Ct, Buckhead

$1,595,000

$1,515,000

95%

162

5

6

Pineland Rd, Chastain Park

$1,695,000

$1,415,000

83%

136

5

5

28th St, Ardmore Park

$1,295,000

$1,260,000

97%

15

4

3

Dumbarton Ct, Kingswood

$1,333,450

$1,130,000

85%

130

4

4

Darlington Cir, P'tree Park

$1,099,900

$1,080,000

98%

44

5

5

Monterey Dr, Springlake

$1,125,000

$1,075,000

96%

143

5

4

Edison Gardens, Pine Hills

$1,195,000

$1,050,000

88%

75

5

5

Reid Ln, Chastain Park

$998,000

$960,000

96%

31

4

3

Ivy Rd, N Buckhead

$995,000

$960,000

96%

3

3

2

Club Dr, Brookhaven

$1,100,000

$940,000

85%

161

3

3

Tall Pines Ct, Chastain Park

$950,000

$905,000

95%

47

5

4

Mckinley Rd, Springlake

$819,000

$846,000

103%

5

4

3

Silver Lake Dr, Brittany

$850,000

$795,000

94%

83

6

4

Pine St, Loring Heights

$725,000

$700,000

97%

215

4

4

Brooke Green, Brookhaven

$695,000

$670,000

96%

197

4

4

Delmont Dr, Garden Hills

$679,000

$655,000

96%

16

3

2

This data is a sampling of sold properties from November 2017. Source: FMLS.

Five generations of the Thompson family living in Brookhaven / Buckhead

604 houses sold in Buckhead & Brookhaven alone Thompson.Team@HarryNorman.com

678.613.1492 ThompsonTeamAtlanta.com

Laura

|

Elsie

|

Rachel

Call us... We would love to be your real estate advisors! SUPERIOR KNOWLEDGE, SERVICE, & CARING ARE OUR TRADEMARKS


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LIFESTYLE CALENDAR

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It mov

Soften harsh sunligh Make sure your home is holida holida Make sure your home is $$ Fashionably early. Hunter Douglas win Hunter Douglas window fashio Hunter Douglas window fashio $ 100 REBATE available select styles, 9/16/1 available on onON select styles, 9/16/1 REBATE** REBATES AVAILABLE SELECT LIGHT-T Sonnette™ Cellular Roller Shades

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als at the South’s most beautiful bridal event.   Experience one-ofa-kind themed galleries that bring wedding ideas to life, sit front row at a bridal fashion show, and enter for a chance to win prizes from wedding vendors at Bridal Extrava-

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January 2018 | BuckHaven Lifestyle

33


HEALTHYCHOICE LIFESTYLE LOCAL’S

15-MINUTE WORKOUT WITH ERIC PYNE ARTICLE SUE G. COLLINS | PHOTOGRAPHY ROBBIE CALLENS

1.

2.

ERIC PYNE HAS BEEN A PERSONAL TRAINER IN ATLANTA SINCE 2008. He currently trains his dedicated clients at Urban Body Fitness. He is an Ambassador for Lululemon and is scouting primo ocations in and around the Buckhead community to open his own gym in early 3.

2018. He trains individuals from all backgrounds, catering each workout to their specific needs and desires with a never-ending variety of strength and cardio moves that make the sessions fly by. Eric is a former CrossFit competitor and champ and has a comprehensive understanding of the many options a gym and training session has to offer. Here is his go-to workout designed specifically for BuckHaven Lifestyle readers.

01

4.

BULGARIAN SPLIT SQUAT The dumbbell Bulgarian split squat is a single-leg strength exercise that targets the glutes, quads, and hamstrings. Start by holding dumbbell weight on each side of your body with arms fully extended. Place your rear foot on the bench with feet approximately three feet apart from one another. With your hips facing forward, lower them to the floor so that your knee comes close to the floor. Return to you starting position with a good squeeze in the

5.

glute. Perform 3 sets of this exercise with 20 reps on each leg. Feel the burn!

02

03

DUMBBELL FLAT BENCH With this movement, we are going to focus on the pectoralis major

04

DUMBBELL REAR DELT FLY A rear deltoid fly focuses on your upper back muscle and shoul-

with some assistant from our triceps. You will need a stable bench and

ders while working on stabilization strength in your spine, deep

a set of weights that will allow you to accomplish a good 12 to 15 reps.

abdominals and hips. Avoid working with heavy weights because

Lie on your back on top of a flat bench with your feet planted into the

this movement requires a neutral spine position. Pick a weight that

floor and hold the dumbbell in each of your hands, right outside your

allows you to perform 10 to 12 reps. Stand with your legs hip width

shoulders. Your elbows should be bent at 90 degrees or a little inside

apart and hold the dumbbells in each hand by your side. Bend your

depending on the flexibility in your shoulders. Press the dumbbell towards

torso forward and bend your legs slightly with your hands facing

the ceiling by flexing your pecs and extended your elbows stopping when

each other as you hold the dumbbells. Raise your arms out to your

the inner dumbbells are an inch or so away from each other. Then slowly

sides with your hands facing towards the floors. Squeeze your

return the dumbbells to the start and repeat for 12- 15 reps for 3 sets.

shoulder blades together during the movement and lower your arms back to the starting position. Perform 10 to 12 reps for 3 sets.

GLUTE BRIDGE HIP THRUST over the single leg glute bridge hip thrust. There is no weight needed,

CURL 0 5 DUMBBELL There are plenty of variations of the bicep curl out there, but

just you and a bench (a firm ottoman will do). You can add weight for dif-

give this concept a try. This movement will require flexibility in your

ficulty. Place the back of shoulders across the stable bench and spread

shoulders so start light for 15 reps and move your way up based on

your arms out along the bench. Firmly plant your feet into the floor and

form. Start with feet planted inside the width of your shoulders and

keep them about 6” away from your buttocks. Start with hips high in the

stand tall with a slight bent in the knees. Place the dumbbells at

air, hinging from the back of your shoulders until you have your shoul-

the top of your shoulders with your palms facing one another. Keep

ders in line with your knees. Lower your body down to the ground until

your elbows out to the side of your body, facing down to the ground.

your glutes are near to touching the ground. Rise back up to the starting

Lower the weight so arms are fully extended and bring back to the

position. Repeat this exercise for a total of 12 reps on each side for 3 sets

starting position. Perform this exercise for 12 reps and 3 sets. 

There are multiple variation of this exercise but we are going to go

34

BuckHaven Lifestyle | January 2018


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January 2018 Issue of BuckHaven Lifestyle