Page 3

Foods high in fiber that works wonders in a smoothie include:    

Most fruits, including raspberries, oranges, nectarines, peaches, and blueberries Vegetables, including leafy greens, such as spinach and kale Nuts Chia Seeds

4. Avoid Adding Extra Sugar: If you are a diabetic who can’t say no to smoothies, know that you don’t have to; but what you do have to say no to is extra sugar. This includes stuff that already has sugar or hidden sugars in them, such as canned fruits preserved in sugar-filled syrups, and honey and maple syrup. Remember, smoothies can be a good source of vitamins, minerals, and other nutrients that the body needs. The more nutrients a person gets, the better their overall health. Therefore, make sure that you make a healthy smoothie with all the right ingredients. For more details: https://lifesmoothies.ae/

Profile for Life Smoothies

Smoothies for Diabetics: Things to Consider  

It’s a recurring question by diabetics: if smoothies are so healthy, as claimed by many, then why can’t people with diabetes are advised aga...

Smoothies for Diabetics: Things to Consider  

It’s a recurring question by diabetics: if smoothies are so healthy, as claimed by many, then why can’t people with diabetes are advised aga...

Advertisement