Gainsborough Life Magazine October 2019 EDITION
A BURST OF AUTUMN COLOUR Nature’s golden season
Leading a greener life
PLAN FOR CHRISTMAS LIKE A PRO
Getting ahead of the game
© Alan West
Homes & Interiors • Gardens & Wildlife • Local Events • Community News Our Services:
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Welcome! Welcome to the October edition of Gainsborough Life.
This month we really embrace autumn — no longer are we mourning the end of summer, but it seems everyone is getting excited about the new season. It is the one time of the year we use pumpkins for all sorts. With that in mind, why not try out this month’s recipe, which is spiced pumpkin cheesecake? There is something special about seeing the leaves turn orange and this is the season when you can’t fail to notice the nature around you. Inside, Erin McDaid tells us about some of what autumn has to offer in the natural world. It’s also closer to the big festive celebration of 25th December. It’s still early, but we’re thinking about it already and we have some top tips on Christmas preparations you can start in October. At this time of year why not give a little to other people? Sometimes it is easy to overlook how small gestures can
Erin McDaid anticipates an autumn season full of colour, plus looks at pond making
be appreciated by others. It doesn’t matter how small it is — maybe a tin of something for the food bank or a little of your time to charity — these little acts can transform the communities in which we live. Why not get involved in your community? There’s lots going on in and around Gainsborough. Charlotte Pickering (pictured above) and Connor Burkinshaw from 6th Gainsborough Sea Scouts have been selected to represent the United Kingdom at the 2020 European Scout and Guide Jamboree in Poland. Could you support their fundraising efforts? Keep up to date with daily news from local groups and updates about local events via our Facebook page www.facebook.com/gainsboroughlife, Twitter @gainslife and on our website, www.gainsboroughlife.com. Enjoy your October.
Pippa Greenwood on creating an alpine paradise with a rock garden
Tim Saunders & his family explore Guernsey during a five-day trip
firstname.lastname@example.org • /gainsboroughlife • /gainslife • www.gainsboroughlife.com 01427 881565 • Unit 2, Quantum Business Park, Infield Lane, North Leverton DN22 0AL 4 October 2019
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Inside this month 14
32 74 68
Whatâ€™s on at Trinity Arts Centre...............30
Plan for Christmas like a pro.....................32
Everything everyone needs
Fabulous floors.....................................14 & 16
to know about the menopause............38
Ask an expert.................................................74
A good read..................................................18
Add colour & interest with a rug.............42
Is early repayment right
for your mortgage?....................................22
First drives: VW Caravelle Executive.....48
..............................................60, 64, 66, 70 & 76
Small steps to make a big impact.........28
The rock garden is alive...................52 & 54
Local Business Directory...........................78
A burst of autumn colour............................8 Spiced Pumpkin Cheesecake...............10
6 October 2019
Community.........................12, 20, 26, 36, 44,
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Stirlin Place is a brand new development of 16 light industrial units being constructed on the popular Foxby Lane Business Park in Gainsborough. Three sizes of units are being created: 795 sqft, 1000 sqft and 1355 sqft (73.8, 92.9 and 126 sqm) and are being offered to buy or rent. Constructed to a very high standard, every unit at Stirlin Place has a dedicated parking and loading space serving a 3m high roller shutter goods entrance. For enquiries or more information, contact Pygott & Crone on the details below.
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01522 682752 stirlin.com Gainsborough Life Magazine 7
A burst of autumn colour
CLOCKWISE FROM LEFT: Autumn colour (Ross Hardknott); Fungus (Alan West); Berry the Hedgehog (Tim Sexton).
Erin McDaid anticipates a season full of colour Natural colour is often cited as one of the wonders of autumn and the month of October is as colourful as they come, with Mother Nature delivering a rich palette of reds, orange, browns and yellows that can brighten the greyest of days. Autumn might be short but it certainly packs a punch as our trees and hedgerows transform before our eyes with tired, washed out greens making way for vibrant shades. As well as punctuating the often grey days, these warm colours provide a contrast to the noticeably cooler mornings. The sun is still able to deliver relatively warm days once it breaks through, but after chilly nights there can be mist and fog, especially over rivers and wetlands, adding a special sense of atmosphere to early morning walks. Dewdrops can often be seen sparkling like jewels amidst the delicate framework of spiders’ webs. Whilst out and about in the countryside there is plenty to see and enjoy. Weird and wonderful fungi can be seen on the ground and sprouting from the trunks of dead and decaying trees, especially silver birch trees. Flocks of tits can be seen feasting on 8 October 2019
seeds and berries along hedgerows whilst smaller birds such as goldfinches will strip the seed heads of ﬂowers such as teasel. In areas where there is an abundance of fallen apples look out for wasps and red admiral butterﬂies sipping juices from the overripe fruits. Whilst important year-round, garden bird tables will become increasingly relied upon if the temperatures start to plummet and as natural food supplies start to become thin on the ground; so do remember to keep your table and any feeders topped up. If you have hedgehogs in the area, it is worth putting out food such as a meat based cat or dog food to help provide them with extra calories to boost their chances of putting on enough weight to see them through the challenge of hibernation. Rather than giving your lawn a final close cut of the season consider letting at least part of your lawn grow a little longer. This will provide more shelter and egg laying opportunities
for a wider range of insects which in turn provides feeding opportunities for birds and other wildlife. By also avoiding chemical weed and moss killers you can create a year-round feeding station for birds such as blackbirds and thrushes which will relish the prospect of hunting for worms and leatherjackets. MAKE A WILDLIFE POND October is also a great time to think about creating a wildlife pond. A pond constructed now will have plenty of time to settle and come next spring should already be teaming with wildlife. For details of how to create a pond and other improvements you can make to your garden to help wildlife visit www.nottinghamshirewildlife. org/actions/how-build-pond.
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FOOD & DRINK
Spiced Pumpkin Cheesecake Rich, creamy and spiced with cinnamon, this autumnal cheesecake is best baked the day before serving.
INGREDIENTS • 200g digestive biscuits, finely crushed • 85g unsalted butter, melted • 500g full-fat soft cheese, TASTY TOP TIP For a quick raspberry sauce, push 200g fresh raspberries through a fine-holed sieve (discarding the pulp left in the sieve). Stir in 25g icing sugar and a squeeze of lemon juice. 10 October 2019
at room temperature • 100g caster sugar • 75g light soft brown sugar • 3 large eggs, beaten • 425g can pumpkin puree • 2 tsp vanilla extract • 1½ tsp ground cinnamon • Raspberry sauce, to serve (see tip) METHOD • Grease a 20cm round spring-form tin and line the base with baking paper. Mix together the crushed biscuits and melted butter and press into the base of the tin. Chill in the fridge whilst making the filling. Preheat the oven to 160°c/140°c fan/gas mark 2. • Beat the soft cheese, caster sugar and 55g of the light soft brown
sugar together in a large bowl until creamy. Gradually beat in the eggs. Place the pumpkin puree in a separate bowl and beat with the vanilla extract and ground cinnamon until smooth. Fold into the cheesecake mixture until thoroughly combined. Spoon the mixture over the biscuit base and gently level the surface. Sprinkle over the rest of the brown sugar. • Bake the cheesecake on a baking sheet in the preheated oven for 1¼ to 1½ hours until the filling is just set. Turn off the oven and leave the cheesecake inside until cold, then chill in the fridge for two hours or overnight. Serve sliced drizzled with raspberry sauce.
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Gainsborough Life Magazine 11
For more community events visit your Local Events directory at www.gainsboroughlife.com
Give an hour to help Gainsborough & Following on from last month’s
National Air Ambulance Week (NAAW) the Lincs and Notts Air Ambulance is calling for people across the two counties to help raise awareness and funds for the life-saving charity. Over the last 25 years, the Lincs and Notts Air Ambulance has responded to more than 20,000 potentially life-saving missions. On average, the medical crew attend three incidents every single day, where they provide the equivalent of a hospital Accident and Emergency department to people suffering from the most serious of illnesses and devastating injuries directly to the scene of an incident. George Overton, Director of Fundraising and Communications at Lincs and Notts Air Ambulance, said: “We are so grateful for the fantastic support we receive every single day from our local community and businesses from across the two counties. The National Air Ambulance Week gave all local air ambulance charities a national united voice, promoting all the hard work which goes on not only during this week, but every single day of the year. “Without the support and generosity of our local communities, we simply would not be able to do what we do and continue saving lives every day.” You can find out more about the charity at their Facebook page at www.facebook.com/Ambucopter or Twitter feed at www.twitter.com/ LNAACT or visit www.ambucopter. org.uk or call 01522 548469.
Bumper Charity Quiz Another bumper quiz is being
held on Saturday 12th October at 7.30pm in the village hall, Beckingham. The entry fee is £5.00 per team member and you are welcome to take your own food and drinks. The aim of these quizzes is to provide an enjoyable night out and at the same time raise money for charities. It is hoped that this one will be as successful as the previous 25. It is important to register a team (no restriction on numbers) with Joan Clifton on 01427 848294 as tables are limited. Proceeds on this occasion will be for the Bassetlaw Hospice.
12 October 2019
District Macmillan charity dance Gainsborough and District
Macmillan are holding a fabulous dance in October and are hoping to get many supporters to Upton and Kexby Village Hall to dance the night away. The band performing on the night is called Crossfire. They play covers and will get your toes a-tapping and your fingers clicking and you will want to be up jigging before you know it. The dance is on Saturday 5th
Sturton & Stow Agricultural & Horticultural Association Annual Show Still going strong even after all these years, the Sturton and Stow Agricultural and Horticultural Association 132nd Show will be held on Saturday 5th October at Sturton by Stow Primary School. Locals and also visitors from further afield are all welcomed. Do go along and have a great day out visiting the ploughing match at Bransby crossroads, from 9.30am to 2.00pm and then go along to the show in the afternoon. Not only will visitors be able to view all the exhibits, there will be various stalls including the local history society and also the Sturton and Stow Neighbourhood Planning Group. As a special treat, a local resident is also making available for display his
October, from 7.30pm to 11.00pm, and there are still tickets available. The tickets are £8.00 each and you’re invited to bring your own drinks and supper if you wish — but don’t forget your bottle opener and glasses! All proceeds raised are for Gainsborough and District Macmillan Cancer Support. There will be some party games in the interval and a rafﬂe and extra rafﬂe prizes will be gratefully received. For further information and for tickets, please call Helen on 07906 465867, Sheila on 01427 788868, or Rachael on 07811 525574. So go and get caught in the ‘crossfire’ and have a brilliant night out for a good cause. Model T Ford which is 100 years old this year! As Henry Ford himself said — you can have any colour you like, as long as it is black. Admission to the show is 50p minimum donation, 30p for children. If you want to enter the show, entry forms are available in the schedule, which is available in the village shop and on the blog. Signing up night is on Wednesday 2nd October, from 7.00pm to 9.00pm, at Sturton and Stow Village Hall, or via the blog at www.sturtonandstowshow. wordpress.com or by post to the secretary, Rebecca Andrews, West Farm, Normanby by Stow DN2 5LQ. The show is at Sturton School, School Lane, Sturton by Stow LN1 2BY, from 1.30pm to 4.30pm on Saturday 5th October. For further information please contact the chairman of the association, Mick Moore, on 01427 788681 or at firstname.lastname@example.org.
An evening with Margaret Dickinson Best-selling and well-loved
author Margaret Dickinson was born and brought up in Lincolnshire. She has written over 25 novels, set mostly in Lincolnshire, but also in neighbouring Nottinghamshire, Derbyshire and South Yorkshire and is coming to All Saints Parish Church, Gainsborough, on Friday 25th October, at 7.00pm to give a talk about her life and her passion for writing. There will be an opportunity to
ask Margaret about her life’s work in a question and answer session, and also to purchase some of her novels — the latest of which (the last of the Maitland Trilogy) is due to be published early next year. Go along to meet Margaret and hear her story. Tickets cost £6.00, to include wine and refreshments, and are available on the door. Contact Rosemary Walker on 07739 268316 if you need any further information.
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Gainsborough Life Magazine 13
Fabulous ﬂoors From traditional wooden
boards to soft carpet, funky rubber to classic stone, flooring is fundamental to the look and feel of a room. WHAT FLOORING WHERE? Flooring must be practical. For the hall and probably the living room, too, the toughest, most durable flooring is best, while a more delicate type will be fine in a spare bedroom. For kitchens, bathrooms, utility rooms and conservatories, consider how well it will withstand spills, splashes and general humidity. Choose the right flooring for each space and it will both look good and last. TIMBER Beautiful and hard-wearing, timber floorboards are available in a range of colours and patterns. It is often possible to recondition an existing wood floor by mending or replacing damaged boards and sanding carefully, then finishing it with oil, wax or lacquer. If not, choose new hardwood from an environmentally friendly source or seek out recycled boards from an architectural salvage yard — these have the advantage of years of beautiful patina. Solid-wood engineered boards are cross-bonded for stability (meaning they won’t warp or move, which solid timber is prone to), making them a good choice with underfloor heating, while cheaper, but less long-lasting, are either a multi-layered or veneered wood floor, where the surface is a thin layer of hardwood attached to a base of cheaper wood, MDF, cork or plywood, or a wood-effect laminate floor, in which a photograph of wood is bonded to a chipboard base and protected with a high-pressure laminate surface. CARPET Soft, warm and quiet underfoot, carpet comes in two main types: woven, which is harder-wearing and more expensive, and tufted, the durability of which is related to its pile height and density. Carpets are classified for light, moderate, general, heavy and extra-heavy domestic use. Select a tough carpet for a hallway: perhaps an 80:20 (wool:nylon) twist 14 October 2019
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classified for heavy domestic, while for a living room a combination of a luxury look with a robust performance, such as a loop or velvet pile, would be best. A spare bedroom carpet could be more delicate — a velvet or Saxony classified for light domestic use, for example. For a seamless look, lay carpet suitable for general use throughout. Carpets are inadvisable in kitchens and bathrooms. NATURAL FIBRES In a wide range of colours and weaves, sisal, coir, seagrass, rush and jute are warm and soundproof and, often, good value for money. The rougher the surface, the more hard-wearing it will be — so sisal and coir may feel ►
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Fabulous floors ◄ uncomfortable underfoot at first. Jute has the softest feel, but is the least durable. A stain inhibitor is advisable. HARD SURFACES Sandstone, limestone, granite, marble and terrazzo are expensive floorings that last a lifetime and have a beautiful, individual grain and patina. In areas that might become wet and slippery choose a version that is matt or slightly textured — sanded for a rough finish, or riven for an attractive, hand-split effect. Ceramic tiles are heat- and water-resistant, hard-wearing and low maintenance. They vary widely in price and come in a vast array of shapes, sizes and designs. Unglazed terracotta tiles (or quarry tiles) are rugged and non-slip. SHEET FLOORING Softer and warmer than stone or timber, sheet floor coverings — vinyl, linoleum and cork — are relatively inexpensive and very easy to clean. Lino is a traditional material made ∞ Rising Damp. ∞ Penetration damp. ∞ Air vents & condensation systems. ∞ Damp proofing. ∞ Cellar Renovations. ∞ Surveying reports for buying or selling homes. ∞ Brickwork Repointing.
from natural ingredients, while vinyl is a PVC-based man-made material, which comes in a huge range of textures and patterns. Cork is hard-wearing, resilient to water and offers an interesting, natural look. Rubber, good-looking, practical and tactile, is available in smooth or textured designs, the latter ideal for bathrooms. Rubber floors should be laid professionally. WHAT LIES BENEATH The success of any flooring depends on the sub-floor underneath. It must be level and dry, with no protruding nails. A good quality underlay will prolong carpet life and add comfort and insulation, while laying thin sheets of board may be necessary to prepare for sheet flooring such as vinyl or lino. Before laying heavy stone tiles, the sub-floor may need reinforcing — check with your builder or a structural engineer if in doubt. Tiles are best laid onto a smooth concrete or cement-based backer board.
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www.pauljacksonconservatories.co.uk Gainsborough Life Magazine 17
A good read LEISURE
HOW TO CREATE YOUR GARDEN Adam Frost During spring and summer, it can be a challenge just to keep the grass cut and the weeds at bay. Come autumn, the garden is a bit easier to manage, so it’s a good time to start planning for next year. This book is packed with practical advice, from designing walkways to revitalising borders and building water features. Step-by-step instructions, bright photos and illustrations, and an easy-going writing style make the process of garden design all the more enjoyable. TIME TO EAT Nadiya Hussain Like to eat home-cooked food but often struggle to find the time? This book is for you. From batch-cooking to making the
most of leftovers, plus plenty of quick and simple recipes, Time to EAT is a treasure trove of ideas. Enjoy Harissa Bean Pizza for brunch (with just ten minutes handson time), followed by One Tray Peanut Chicken for dinner and Caramelised Biscuit Traybake for pudding. CHRISTMAS PAPERCRAFT Patricia Moffett Planning to make your own decorations this Christmas? This book makes it easy, with templates and step-by-step instructions. There are tree decorations, lanterns and a festive winter scene for a shelf or mantelpiece, as well as greetings cards. Thirteen designs are included altogether. For most, all you need is some paper, a craft knife, glue, a cutting mat (ideally), and fifteen minutes’ peace and quiet.
TALL TALES AND WEE STORIES Billy Connolly Tall Tales and Wee Stories brings together some of the most popular sketches from Billy Connolly’s 50 year career in comedy, including Jojoba Shampoo, The Last Supper, Shouting at Wildebeest and more. Dip in when you need an instant pick-me-up after a bad day. (Just don’t read it on the train, unless you don’t mind snorting with laughter in public). IT’S VINTAGE, DARLING! Christa Weil Rebelling against fast fashion? This book will help you to embrace vintage clothing. You’ll learn how to recognise quality craftsmanship, identify different types of materials, cuts and designs, and choose clothes that look like they’ve been tailor-made for you, as well as finding out what to check for before buying, and much, much more. It’s Vintage Darling! is over ten years’ old now, so you may need to order it from your library or buy it second-hand online.
Kisimul Group Ltd RECRUITMENT
Due to continued growth and expansion, we are recruiting for Support Workers to join our beautiful established Adult residential care homes within the Retford and Gainsborough areas. To be a great Support Worker you will need to be empathetic, caring, patient and have a genuine desire to improve the quality of the lives of the adults we support. If you can give us this, we can give you an attractive salary, good fixed rota work patterns and ongoing training, development and support.
If you would like more information or to apply for a vacancy, please contact us on; email@example.com or call 01636 370114 Kisimul Group are a group of independent specialist schools and adult provisions providing exceptional residential care to children, young people and adults with a diagnosis of Autistic Spectrum Disorder, severe and complex learning difficulties, global developmental delay and associated challenging behaviour. 18 October 2019
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Gainsborough Life Magazine 19
For more community events visit your Local Events directory at www.gainsboroughlife.com
Be part of the next 80 years of volunteering at Citizens Advice Citizens Advice is marking 80 years of providing free, independent advice nationally. Citizens Advice was founded on 4th September 1939 — the day after World War II was declared. The day after World War II began, Citizens Advice opened in 200 locations. Advisers dealt with issues such as rationing, displacement and overcrowding and helped people to locate missing relatives. Since then, the service has become a trusted household name. Last year it helped 2.7 million people across England and Wales in person, by phone, email or web chat. Jenny Barnett, Chief Officer of Citizens Advice Lindsey, said: “Citizens Advice is celebrating #80yearsofadvice. “Our advice changes lives because we are constantly adapting to the challenges people face, from broadband bills to Universal Credit. Whatever the problem, our amazing staff and volunteers do all they can to help people find their way forward. We are here for everyone and we will continue to help make things better.” Volunteers at Citizens Advice help in roles such as giving our clients information and advice, raising funds, keeping the service running smoothly, and helping with the strategic direction of the organisation. “Volunteers at Citizens Advice come from a range of backgrounds and ages,” Jenny added. “The benefits are many and our volunteers increase skills and confidence while meeting new people and making a positive difference to people’s lives. “Our volunteers contribute their time and energy to make a huge difference to people’s lives and help keep our vital service running. If you’d like to help people in your community, and can spare a few hours a week, we’d love to hear from you.” If you’re interested in finding out more about volunteering with Citizens Advice Lindsey or for more information about the types of roles on offer, visit www.citizensadvice.org.uk/lindsey. 20 October 2019
European Jamboree 2020
Summer 2020 promises to
offer a great adventure for Connor Burkinshaw and Charlotte Pickering from 6th Gainsborough Sea Scouts. Both have progressed through Beavers, Cubs and Scouts and have been selected to represent the United Kingdom at the 16th European Scout and Guide Jamboree, which will be held on Sobieszewo Island in Gdansk, Poland. Polish Guiding and Scouting are working hard on the plans for the Jamboree when 10,000 Scouts and Guides, supported by a staff of 2,500 Scout and Guide Leaders, will come together to camp, share meals and develop friendships that will last for a lifetime. Participants will have the opportunity to join in sports, water activities, crafts, cultural workshops, environmental activities and will enjoy campfires and musical activities. They will also
Winter exhibition The winter exhibition
showcasing work from members of the Lincolnshire Artists’ Society will take place on Tuesday 26th November to Sunday 8th December, from 10.00am to 4.00pm (except
Bicycles that give hope Do you have bicycles that you are no
longer using and have been wondering what to do with them? Refugees and asylum seekers who meet at the Conversation Club in Doncaster (organised by the Quakers) would welcome a bicycle. The Conversation Club, run by the Quakers, helps refugees and asylum seekers learn and practice English. They also look at other ways to make them feel welcome here and one of the ways is to find bicycles for them to save on transport costs and get out and about in the area. All types of bicycles are welcome — children, men’s, ladies — and they can arrange to have them checked and made ready to use. One lady seeking asylum, here after having been forced from her home country, received a used
have the opportunity to visit the European Solidarity Centre, Museum of the Second World War, Hevelianum Astronomy Centre, St Dominic Fair and the Museum of Gdansk. As part of the Troop from Lincolnshire they will either, explore Poland before the Jamboree starts at the end of July or will round off the camp with a tour when it ends on Thursday 6th August. Charlotte and Connor are organising some fundraising events as this is an important part of the experience, challenging the youngsters to take responsibility for raising the £1,200 that they need to fulfil their dream. Any past Scouts who might like to support them and put something back into Scouting can contact the Group Scout Leader, Jonathan Swatton, jonathan.swatton@6thgainsborough. org.uk. Offers of prizes for fundraising events would also be appreciated. on Monday 2nd December when the exhibition will be closed for the day). The exhibition will be held at the Sam Scorer Gallery, Lincoln and is titled ‘Colour, Colour and more Colour’. Entry is free and more information is at www. lincolnshireartistssociety.com. bicycle via the Quakers Conversation Club, but confessed to having lost confidence in cycling. It was arranged for her to gain this confidence back through an organisation called Pedalready in Sheffield, www.pedalready.co.uk, who provide amazing support and help all ages gain confidence in cycling. She is now so pleased to be able to cycle again. Bicycles for many isolated refugees are still needed in order to help them to gain access to work or to get involved in the local community. Bicycles of any size or shape that you may not have used for some time are ideal. Pickup can be arranged and then they are serviced in order to offer them to asylum seekers in Doncaster area who are in greatest need. If you have any bikes or want to find out more, please contact Kathy Cowbrough on 01777 706880 or kathy.Cowbrough@gmail.com.
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Is early repayment right for your mortgage? If you have money left over at the end of each month, or have received an unexpected lump sum, you may be thinking about paying off your mortgage early. You can save large amounts in interest and potentially cut your mortgage term by years but it’s not always the best option. So what factors do you need to consider before deciding whether to clear your mortgage early? DOES YOUR MORTGAGE ALLOW FOR OVERPAYMENTS? Not all mortgage products let you overpay and some will charge you for doing so, but many allow borrowers to overpay up to 10% of the outstanding mortgage with no penalties. If you’re not sure about the terms and conditions of your mortgage, get in touch with your lender or check the original documentation. ARE YOU ENROLLED IN ANY PENSION SCHEMES? If you’re currently paying into a pension scheme it could be more beneficial in the long run to
22 October 2019
increase your contributions because of the tax relief offered by the government. If not, consider using the extra money to start saving tax-efficiently for your retirement. WHAT ARE THE CURRENT SAVINGS RATES? Although savings rates have been extremely low in recent years, there may be a fixed rate or longer term savings account that offers a higher rate of interest than that charged by your mortgage lender. DO YOU HAVE SIGNIFICANT UNSECURED DEBT? Paying off more expensive debt such as credit card and store card balances, and unsecured loans, is always a good idea if you have residual income and should be prioritised over paying extra sums to your mortgage. Once this type of debt is paid off you’ll automatically increase the amount of money you have available each month and can then consider overpaying your mortgage, which is a lower cost debt.
DO YOU NEED EXTRA LIFE INSURANCE? You probably had to take out a life insurance policy to cover your mortgage loan amount, but it might only cover death rather than illness or disability. It’s a good idea to review your insurance needs from time to time — you may want to change from a fixed period that covers your mortgage term to a ‘whole-of-life’ policy where the timing of a payout isn’t restricted, for example. DO YOU HAVE AN EMERGENCY FUND? If you lost your job, could you pay the bills for at least six months? If not, it would be worthwhile building an emergency fund with your residual income rather than paying down the mortgage. A mortgage is typically the largest debt that people take on. It represents a huge financial commitment whatever your stage of life, and paying it off early always seems a very attractive option at first glance. Before you do, though, consider some of the other areas where the money could be put to better use, at least for a while — then you can go ahead with confidence and potentially shave years off your mortgage term.
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For more community events visit your Local Events directory at www.gainsboroughlife.com
Axholme Camera Club
What’s on at Kirton in Lindsey Town Hall
On Tuesday 29th October, Stuart
October opens with the Kirton in Lindsey annual Art Exhibition followed by the usual array of live music, craft activities, lifestyle sessions and the regular meetings of clubs and societies. It’s only possible to mention a few here so do check out the full details on the hall’s website or pick up a ‘What’s On’ leaflet from the foyer. Better still, sign up through the website for their email information service then you will get the inside track on all the latest activities and new developments.
Wall will give a talk entitled, ‘Pixels and Peas’ at Axholme Camera Club. Stuart is a photographer, lecturer and Royal Photographic Assessor of distinction. He will outline his passion for urban street photography through his talk on the little, big stories on your doorstep. FUTURE MEETINGS • 6th November — Members’ followup photographs on their town/village • 12th November — Digital competition, ‘People’ • 20th November — Members’ practical ‘Portraits' • 26th November — ‘Faces and Places’ a talk on portraiture, by Gary Langley. Gary has developed a style of portrait photography through his fascination with fashion and the way people look and dress. He endeavours to evoke emotion through his photographs which also include landscape, seascapes and the natural world. The club meets weekly in St Nicholas Church Hall, Haxey starting at 7.30pm to approximately 9.30pm. They are a very friendly club and welcome any newcomers. The annual subscription is £10.00 plus £3.00 for each meeting attended (reduced for under 18s) which includes tea/coffee and biscuits. Non-members are welcome to attend at £5.00 per person. Feel free to contact any Camera Club member you may know or give Joyce Hooley a call on 01427 752323 or just turn up on the night.
Harvest Supper Go along to Corringham Village
Hall to enjoy a traditional Harvest Supper on Friday 11th October, at 7.00pm. You will have a choice of first course, (vegetarian option available) with homemade puddings to follow. Don’t forget to bring your own ‘poison’. Tickets are £8.00 and can be obtained on 01427 612017 or kenmare01@ hotmail.com. All proceeds go to St Laurence’s Church, Corringham.
26 October 2019
ANNUAL ART EXHIBITION Friday 4th October, 5.00pm to 9.00pm, and Saturday 5th October, 9.30am to 5.30pm. As usual, the exhibition will showcase a range of artistic techniques including painting, pottery, textiles and glass craft and there will be the opportunity to buy everything on display. Local artists, and some from further afield, display up to four paintings in any medium. Each year is a bit different, with some regular exhibitors and some new ones each time. The standard is very high and there are quite a few sales. All the artwork on display is for sale. Admission is free and refreshments are available. THE HUT PEOPLE Friday 11th October, 7.30pm The Kirton in Lindsey Entertainment Organisation (KLEO) in conjunction with LIVELINCS rural touring, bring the return of The Hut People. Taking the audience on a musical journey around the World, Sam Pirt and Gary Hammond mix global rhythms with folk tunes from Quebec to Spain, Scandinavia to Sussex and everywhere in between. This is a show like nothing you’ve ever seen before — expect feel good dancing tunes, audience participation, step dancing, Quebecois foot percussion (whilst playing the accordion) and humour aplenty. Not to be missed! Contact Martin Hollingsworth on 01652 648435 for more information and tickets. NEEDLE-FELTED HARE WORKSHOP Saturday 12th October, 10.00am to 4.00pm Back by popular demand! Ideal for beginners, you will make a hare from
local Shetland wool. This workshop teaches how to needle felt an item using wire as an armature. All materials are provided and refreshments will be available throughout the day (you will need a packed lunch). The cost is £25.00 per person, payable in advance. Booking is essential. COMMUNITY CAFÉ FAMILY BISTRO NIGHT Friday 25th October, 6.00pm to 8.00pm This month will have an Indian theme so go and enjoy a meal in a friendly, community atmosphere. Meals are sold on a ‘pay as you feel’ basis and are open to all. Please let Sharron know if you are going so that they know how much food to prepare. The Lunch Club also goes from strength to strength on the first and third Thursday of the month from 11.30am to 1.30pm. October’s dates are the Thursday 3rd October and Thursday 17th October. YOGA SOUNDBATH Saturday 26th October, 1.30pm to 3.00pm These popular sessions are now being held monthly. Sound has been used as a therapy all over the world since ancient times and this session is aimed at providing valuable relaxation space. It involves a very gentle movement sequence suitable for all levels and simple calming yoga breath techniques. The cost is £10.00 per session. For more information and to book contact Louise Hill on 07790 759003. WINTER BARN DANCE Saturday 2nd November, 7.30pm A big ‘welcome back’ to The Stepping Stones Ceilidh Band who will everyone yet another excellent night of dance, song and merriment. These nights are proving really popular and you don’t have to know how to dance to join in the fun. All the dances are called and nobody minds if you have two left feet — it just adds to the enjoyment! There will be a pie and pea supper too, to make sure your energies are sustained. Tickets cost £10.00 from Costcutter; Mary Hollingsworth on 01652 648435; or online at www. kirtoninlindseytownhall.co.uk.
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Small steps to make a big impact Kate Duggan on ideas for encouraging the whole family to lead a greener life shrubs or a hedge for them to nest in. Don’t have a garden? Search the RHS website for pollinator-friendly plants for pots and window boxes. REUSE Try to reuse before buying new. You could melt wax crayons down in silicone cake moulds to make new chunky crayons for example. Kids desperate for plastic toys? Buy them second-hand on eBay or Facebook Marketplace.
It’s not always easy to be eco-friendly, but there are ways you can work together as a family to lead a greener life. DISCUSS THE ISSUES Talk to your family about what you want to achieve and why. You might be surprised at what they come up with. After watching ‘War on Plastic with Hugh and Anita’, my children announced they were giving up jelly pots and other plastic-wrapped snacks. Can you commit to walking or cycling to school rather than going in the car? Can you all agree to use reusable water bottles rather than buying drinks while you’re out? RECYCLE Make recycling easier by labelling your bins so it’s clear what goes in each one. Print pictures to stick on the lids if you have young children. Short on space? Ikea sell spacesaving stackable storage bins. 28 October 2019
Crisp packets, biscuit wrappers, toothbrushes, contact lens packaging and baby food pouches usually aren’t collected by the council, but they can be recycled by TerraCycle. Alternatively, Ellie’s Fund has recycling collection points across the UK to raise money for brain tumour research, see www.elliesfund.com/recycling. GET CRAFTY Most children love crafts, so why not look at a few eco-projects? You could make beeswax wraps together (an alternative to cling film) or soy candles to give as gifts. My children decorated some organic tote bags (£1.00 each on eBay) to donate to the local shop for customers to borrow. GO WILD Cut down on the weeding and do your bit for insects by letting an area of your garden go wild. Encourage birds by hanging up some bird feeders and bird boxes, or planting large
TAKE ACTION Get your kids involved in campaigning! You could encourage them to write to your MP or send letters to ask favourite brands to reduce plastic waste. You could even take part in family-friendly climate marches together. MAKE THE SWITCH Some of the things that make the most difference actually take the least amount of work. Switching to a renewable energy supplier such as Bulb, Ecotricity or Octopus only takes a few minutes. Most green energy companies have excellent customer service ratings and sometimes work out cheaper than the larger companies. MOVE YOUR MONEY Banks often use your savings and loan repayments to invest in companies you may not want to support. It’s easy to move your family’s money to a more ethical provider. Charity Bank, Triodos and Ecology Building Society all offer a range of ethical investment opportunities and savings accounts. Want to stick to a high street bank? The Co-operative Bank has a strict ethical policy that sets out what it won’t invest your money in.
TALL OAKS FROM LITTLE ACORNS GROW
OPEN DAYS MERCER’S WOOD ACADEMY, Ropery Road, Gainsborough. DN21 2PD 29th October 2019 9.30am – 10.30am / 3.30pm – 4.30pm CASTLE WOOD ACADEMY, The Avenue, Gainsborough. DN21 1EH 29th October 2019 9.30am – 10.30am / 3.30pm – 4.30pm WHITE’S WOOD ACADEMY, Whites Wood Lane, Gainsborough. DN21 1TJ 5th November 2019 9.00am – 10.00am / 3.30pm – 4.30pm We are a small trust of three schools that are proud of our individual identities. Though our schools have unique buildings and personalities, we are proud to share common goals. Our engaging curriculum ensures that our children become the very best versions of themselves and that they become focused, resilient learners that we can all be proud of. We would be delighted to welcome you to any of our open days so that you can share in the great work that goes on at Tall Oaks Academy Trust.
Tall Oaks Academy Trust White’s Wood Academy, Whites Wood Lane, Gainsborough’ Lincolnshire, DN21 1TJ
T. 01427 613097 E. email@example.com W. www.talloaksacademy.co.uk
QUEEN ELIZABETH’S HIGH SCHOOL QUEEN ELIZABETH’S HIGH SCHOOL Morton Terrace, Gainsborough, Lincolnshire, DN21 2ST Morton(01427) Terrace, Gainsborough, Lincolnshire, DN21 2ST Telephone 612354 Email firstname.lastname@example.org Telephone (01427) 612354 Email email@example.com
sixth form open evening sixth form open evening Wednesday 13th November 6.00pm and 8.00pm Wednesday 18th November 2015, 6.00pm—8.30pm Wednesday 18thwelcome November 2015, 6.00pm—8.30pm External students from 5.30pm at College House For Level For all all prospective prospective A Levelstudents studentsand andtheir theirparents parents For all prospective AA Level students and their parents For further information please contact the school See our website for details of open events throughout the year: For further information please contact the school www.qehs.lincs.sch.uk “This is an outstanding school with many strengths” Ofsted “This is an outstanding school with many strengths” Ofsted AN 11-18 GRAMMAR SCHOOL AN 11-18 GRAMMAR SCHOOL Gainsborough Life Magazine 29
What’s on at: Trinity Arts Centre An exciting programme of
theatre, film, music, live streams and other events awaits you at Trinity Arts Centre, Gainsborough’s premier picturehouse and theatre. There is something for everybody this October and we look forward to welcoming you all to your Trinity Arts Centre.
30 October 2019
A Nashville Experience
The Masque of the Red Death
Friday 4th October, 7.30pm
Saturday 19th October, 7.30pm
Wise Children — Event Cinema
Once Upon a Time in Hollywood
Saturday 5th October, 7.30pm
(18) — Silver Screening
Pavarotti (12A) — Silver Screening
Monday 21st October, 2.00pm
Monday 7th October, 2.00pm
The Queen’s Corgi (PG)
Gainsborough Comedy Club
Wednesday 23rd October, 2.00pm
Thursday 10th October, 8.00pm
Ad Astra (15)
IT Chapter 2 (15)
Friday 25th October, 8.00pm
Friday 11th October, 8.00pm
Raymonda – Bolshoi
A Midsummers Night’s
Ballet Event Cinema
Dream — Event Cinema
Sunday 27th October, 3.00pm
Thursday 17th October, 7.00pm
Dora and the Lost City of Gold (PG)
Billy Connolly: The Sex Life of
Tuesday 29th October, 2.00pm
Bandages — Event Cinema
The Rocky Horror Picture Show (15)
Friday 18th October, 7.00pm
Thursday 31st October, 8.00pm
You can book by calling the Box Office on 01427 676655, online by visiting www.trinityarts.co.uk (£1.50 booking fee per transaction) or by calling in at The Guildhall, Marshall’s Yard, Monday to Friday from 9.00am to 5.00pm. The box office at Trinity Arts Centre is open approximately one hour before every performance.
Tel. Mike 07885 538018 / Jon 07976 006719 Office 01427 875854 Email: firstname.lastname@example.org
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Plan for Christmas like a pro CHRISTMAS comes to
items early on if you want to guarantee they’ll be in your home for Christmas. If you’ve got guests staying overnight, then you may want to invest in new beds and beddings. And if you’ve got electronics on your list, you may find some great deals at this time of year — and next month too if you want to brave the rush of Black Friday and Cyber Monday.
Chanel Hosﬁeld gets ahead of the game Autumn is in the air and there is so
doubt that the festive season is on its way. But even if you remain adamant that we shouldn’t be talking about Christmas in October, there is plenty you could sort in the coming weeks so you can get a head start on your festive planning. It really is never too early. ORGANISE YOUR DIARY Try to get your head around who is going where and when so that the you know your itinerary for the big days like Christmas Day and Boxing Day. For those with larger families, this may be a mammoth task in itself, but it is best to get this sorted as early as possible, especially if family members are having to travel and make special arrangements. Once this is sorted, everything else can be planned around it.
32 October 2019
It’s also a good idea to sit and write in your diary the whole host of other social activities you want to enjoy or the dates you will be expected to keep clear. The lead up to Christmas can become busy with festive fayres, carol concerts, nativity plays, parties so a master plan will help you to see all your commitments and avoid double booking. BUY YOUR BIG-TICKET ITEMS Traditionally, the festive season can put pressure on many of your household goods and furniture so now is a good time to replace them. Maybe you’ve been meaning to buy a better television, a new sofa or a bigger dining room table to seat everyone for Christmas. Getting your house looking its best is priority if you’ve got people coming over but think about the big-ticket
WINTER-PROOF YOUR HOME Gone are the light and airy days of summer and out come the blankets and throws to make your home warm and cosy for the longer and colder winter evenings. You may also want to add some splashes of colour to your rooms during the greyer days More practically, you may want to fix any draughts around your windows and doors, check your guttering is clear, get your boiler serviced, programme your heating thermostat and check your insulation. LISTS Even if you’re not going to start your shopping just yet, now is the perfect time to set your budgets and write plenty of lists. Set a ballpark figure of what you’d like to spend and start choosing what you’d like to buy for each individual, in order to avoid last-minute panic buying which often leads to spending more. You can also spread the cost and do a similar thing for you Christmas food and drink shopping too. If you love being organised why not search on the internet for some Christmas planning printables — you can find a whole host of free and paid-for options which you could even keep in a binder!
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Call Denise on 01427 616950 and ﬁnd out how we can help Gainsborough Life Magazine 35
For more community events visit your Local Events directory at www.gainsboroughlife.com
Call for stall holders for Gainsborough Christmas for NSPCC The Old Nick has a great programme of plays for all ages fundraising group North Nottinghamshire NSPCC fundraising group are
looking for stalls for their Christmas fair to be held at Ye Olde Bell Hotel, Barnby Moor, on Tuesday 26th November, from 10.00am to 1.00pm. The rate is £30.00 for a six-foot space and a donation of 10% of sales. All proceeds go directly to NSPCC to help to fund their vital services such as Childline and the Speak Out Stay Safe service, delivered to children in primary schools across the country teaching them how to spot signs of abuse and who they can turn to for help. Entry to the fair for visitors is £5.00 to include coffee and a biscuit and Ye Olde Bell will have their special lunch menu available for an extra charge. There is a limited amount of space. If you are interested please get in touch with Liz Brash in the first instance at Lizbrash@hotmail.com.
Soul & Motown Gainsborough Soul and
Motown at the Weston Rooms will next be on Saturday 19th October, from 7.00pm until late. The guest DJ is DJ Dave West, and entry is only £3.00 payable on the door. Go along for a night of northern soul and Motown classics, be sure to be early for a seat.
during the autumn season.
DRACULA: ONE BLOODY FANG AFTER ANOTHER They start with a hilarious and scary take on Bram Stoker’s famous story Dracula: One Bloody Fang After Another on Friday 11th October at 7.30pm. Advance tickets are £10.00 and on the door £12.00. It is Whitby, England, in 1897. A haunting, paranormal force has gripped the town. The young Lucy Westenra is taken ill and psychiatrist Doctor Seaward calls on his teacher Professor Van Helsing to discuss her symptoms. The Professor has a perplexing diagnosis — Lucy carries all the symptoms of a vampire’s latest victim. So begins a frenzied stab at trying to uncloak Count Dracula as the vampire in their midst. Sadly, it gets quite misty in Whitby at times. Bram Stoker’s immortal horror story is given an affectionate lampooning in this physical, riotous comedy. Now, it is truly horrific. CHANGING FACES The Old Nick Players present Changing Faces from Wednesday 30th October to Saturday 1st November at 7.30pm. Tickets cost £9.00 for adults and £8.00 for concessions. This is a collection of one act plays which are dramatic, intriguing and most of all surprising! Prepare to have your mental horizons stretched and become in turn enthralled,
fascinated, spellbound and captivated! THE LAST CRUMB On Saturday 9th November, at 7.30pm, Purple Dreams bring The Last Crumb, to Gainsborough. Set in, and around a cake shop, everyone must decide what their heart truly wants lemon meringue or chocolate fudge! A case of mistaken identity turns lives upside down — Hearts will flutter, and tears will roll as this comedy tests relationships — and not everyone will make it to the other side! Includes free sweet treat during the interval. All tickets are £10.00. THE EMPTY STAGE There has been a murder at the Old Nick! Critically acclaimed writer Tobias Nicholl’s play The Empty Stage on Saturday 16th November at 7.30pm. Rising star Carina Harris was murdered during an unscheduled rehearsal for an upcoming play. Now it’s up to the director of the show to determine which of his temperamental cast members is dramatic enough to be a killer. A classic murder mystery this unique play is sure to get the audience guessing whodunit. All tickets are £10.00. You can book your tickets by calling the Box Office 07434 540516, or online at www.gainsboroughtheatrecompany. com. To get updates on all the plays, live comedy and music events why not join the mailing list, send an email to mail@ gainsboroughtheatrecompany.com with ‘join mailing list’ in the subject line.
Volunteers needed Gainsborough ‘O’ Gauge Model Railway Have you visited your local Barnado’s charity shop in Corringham Road, Gainsborough lately? There are quality items to be had from just £1.00 and your support is very much appreciated.
VOLUNTEERS NEEDED Do you like meeting people, making friends and helping others? The Barnardo’s charity shop are always looking for friendly volunteers. Learn retail skills, meet new people and have fun. If this sounds like you then please get in touch to find out more. Call Den Williams, the shop manager, on 01427 611707 or email email@example.com. 36 October 2019
The Gainsborough ‘O’ Gauge Model Railway will be open on Sunday 6th October from 1.30pm to 4.30pm. Admission costs are £4.00 for adults, £3.00 for senior citizens and children and a family ticket (two adults and two children) is £10.00. Gainsborough Model Railway represents the East Coast Mainline from Kings Cross to Leeds Central in the days of steam. Visit it to see models of famous locomotives such as ‘The Flying Scotsman’ and ‘Mallard’, which is just one of the 11 A4s in the collection of 180 locomotives. They haul famous trains such as the ‘Yorkshire
Pullman’ and the ‘West Riding Ltd’. It takes 10 operators to run the railway which is run to a timetable with bell codes and signals, just like the real railway in the days of steam. The model railway has been built by the members over many years with realistic examples of Kings Cross and Retford station. The railway is in the clubrooms of the Gainsborough Model Railway Society, in an old Victorian school in Florence Terrace, near the south end of Tesco car park, DN21 1BE. For further information, please visit www.gainsboroughmodelrailway. co.uk or email firstname.lastname@example.org.
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• Exacerbated premenstrual syndrome • Increased unwanted hair growth • Joint stiffness and pain • Reduced muscle mass • Dry mouth and eyes • Hair thinning • Headaches • Increased osteoporosis, stroke and heart disease risk
Everything everyone needs to know about the menopause Since menopause affects
roughly half the population, it’s important for men to understand it as well as women, because it will affect their families, friends and colleagues. WHAT IS THE MENOPAUSE? Menopause occurs when a woman’s periods have stopped for a year, caused by reduced oestrogen and cessation of egg release. In the UK, most women reach menopause between 45 and 55. However, perimenopause — the pre-menopause phase when oestrogen levels decline — can last for months or years, as can symptoms (which may persist after periods stop). Most women have some symptoms, but for a minority, they’re severe and long-lasting. Symptoms and side-effects • Hot flashes/flushes — sudden sweating, flushing or feeling uncomfortably hot, usually just briefly and typically felt in the face, neck and chest. Some women suffer more at night (‘night sweats)’. • Breast tenderness and changes 38 October 2019
— hormonal changes to breast ducts and fluid levels can cause tenderness, sensitivity, lumpiness, aching and throbbing. Breasts may also sag or become less full. Women should always see a doctor urgently if there is nipple discharge, a hard lump which can’t be moved, change in breast shape, dimpling on the breast surface, a rash around the nipple or sinking back of the nipple. • Vaginal dryness, which can cause itching and discomfort. • Decreased libido and pleasure in sex • Urine leakage and urinary urgency • Recurrent urinary tract infections (UTIs) • Memory and concentration issues, which can damage women’s confidence. • Irregular or unusually light or heavy periods, including ‘flooding’ (excessive, sudden blood loss; women should see their doctor if this continues). • Dry, itchy or ‘crawling’ skin • Racing heartbeat or palpitations (heartbeats that suddenly feel forceful). • Anxiety, depression or mood swings • Fatigue • Insomnia
REDUCING SYMPTOMS AND SIDE-EFFECTS • Lifestyle changes — regular exercise, stopping smoking, reducing alcohol intake, eating healthily and maintaining a healthy weight will help. Caffeine, smoking and alcohol can exacerbate hot flushes. Exercise helps prevent loss of muscle mass. • Keeping the bedroom cool can help reduce insomnia and night sweats. • Get enough calcium and Vitamin D: sunlight is essential for producing Vitamin D (necessary for healthy bones). A Vitamin D and calcium supplement may be helpful. • Wearing layers and natural fibres can help women stay cool and comfortable. • CBT (Cognitive Behaviour Therapy) can reduce anxiety and depression, and increase self-esteem. • Reducing stress — stress can aggravate symptoms. Women experiencing a difficult menopause may need to lessen their workload and responsibilities. • Low dose contraceptive pills can reduce menopause symptoms and risks, regulate and lighten periods, and reduce ovarian and uterine cancer risk. • HRT (Hormone Replacement Therapy) replaces dwindling hormones and reduces menopause symptoms and risk. • Testosterone supplements can restore libido. • Vaginal oestrogen treatments and non-hormonal vaginal lubricants can relieve vaginal dryness and discomfort. • Lubricating eye drops and oral sprays can relieve a dry mouth and dry eyes. While many natural remedies claim to relieve menopause symptoms, there’s not always reliable evidence on their safety or efficacy, and they can interfere with other medications. Women should check with their doctor before taking them.
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EQUINOX PHYSIOTHERAPY MOBILE PHYSIOTHERAPY WHEREVER YOU NEED IT! Specialising in post stroke and neurological physiotherapy CALL OR EMAIL US TODAY TO MAKE AN APPOINTMENT & RECEIVE THE TREATMENT & CARE YOU NEED TELEPHONE: 07715278721 EMAIL: EQUINOXPHYSIOTHERAPY@LIVE.CO.UK
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Add colour & interest with a rug A great starting point for a decorative scheme, rugs come in an infinite variety of shapes and sizes, textures and colours, patterns and prices.
CLOCKWISE FROM ABOVE: Juno polypropylene palm print indoor and outdoor ﬂoor rug, £169.00, Cult Furniture; Karna rug, £199.00, The Taylor; Zuma large hand-woven rug, £380.00, Perch & Parrow; Dutchbone round Pix rug with tassels, £349.00, Cuckooland; Hand-mad Minerva rug, £950.00, Cox & Cox; Habib rug in blue, £475.00, Loaf.
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RUGS FOR EVERY ROOM • Rugs can take you on a journey around the world, adding a touch of global glamour to a room. Look for Indian dhurries, Greek flokatis, Middle Eastern kelims and French aubussons, among others, each adding their own style, colour, pattern and texture. • A common mistake is to buy a rug that is too small for a room, making the space look and feel disjointed. In general, it is best to go as big as possible, so that all the furniture (or at least its front legs) can sit on the rug. • As with carpet, ensure your choice of rug is appropriate to the room. In an entrance hall, for example, a tough and durable rug will be best — perhaps sisal or seagrass or, alternatively, a dark-coloured cotton flatweave that can be put through the washing machine. Wool rugs can be used more or less anywhere, while delicate fabrics such as silk are best left for seldom-used rooms. • Got a pattern that you would like to see on a rug? Why not commission one to be made to your own design? Alternatively, you can often take a standard range and request different sizes, borders and colourways. Search ‘custom rug’ for ideas and retailers.
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Saturday 9 Sunday 10 – November 2019 –
O YOU HT T BY UG T O
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A M SH SH IRE COUNTY
Original condition vintage machines and the UK’s premier restorations. Commercial vehicles, static and working stationary engines and horticultural equipment on show Rural crafts Trade stands including specialist parts, heritage crafts, clothing and gifts
Our regular Sunday Remembrance Service held amidst the vintage tractors in the George Stephenson Exhibition Hall Look out for Father Christmas who will be visiting…
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For more community events visit your Local Events directory at www.gainsboroughlife.com
New photography group on Facebook Do you have thousands of
photos sat on your mobile doing nothing? Or perhaps you enjoy going out taking photos on your phone. Then you should definitely join a new local photography group. Recently, Lee Cocker, a Mattersey resident, set up a mobile only photography page on Facebook. In the first month, the page gained over 1,000 new members and every Sunday, a new themed competition is announced. The group is very friendly and, as well as amazing photos, hints and tips are shared on the page to help you achieve better quality photos. So why not start sharing your mobile photos? The Facebook group is called ‘mobile only photography’ or you can find it via www.facebook.com/ groups/372112596784060/.
Gainsborough Heritage Centre Visit Gainsborough Heritage
Centre’s latest exhibition and step back in time to your school days. It will be a fantastic chance to view memorabilia and photographs relating to local Gainsborough schools and you might even spot yourself! So, go along and re-visit the ‘happiest days of your school life’ with items from the Gainsborough schools that you attended on display. The centre is also celebrating its 25th anniversary this October with a special display of its heritage with an additional feature exhibition on member and life-long supporter of the centre, Miss Peart. The Heritage Centre is holding a fascinating talk on Wednesday 16th October to help people discover and learn some interesting facts and stories about old Gainsborough. Paul Howitt-Cowan will explain how Gainsborough’s landscape has developed over the years with many different buildings that have had a range of uses, how streets have changed and how progress has evolved throughout the
Library volunteers to host charity coffee morning Volunteers running Misterton
Library will hold a coffee morning to raise funds for Macmillan Cancer Support on Saturday 26th October from 9.30am to 12.30pm. Everyone is welcome, whether a library user or not — to go and have a look around, have a cup of tea or coffee and cake, and get to know the friendly volunteers. The library has a wide range of books and talking CDs and volunteers are also able to order books and entertainment items from the main central libraries. Misterton Library is community-run,
partnered with Inspire, and run by a group of friendly, welcoming volunteers. The library is open from 2.30pm to 5.00pm, Tuesday to Thursday, and from 9.30am to 12.30pm on Saturdays. Volunteers now serve a cuppa to those visiting the library while they browse the shelves or use the public-access computers. The library is central for the surrounding villages of West Stockwith, Beckingham, Walkeringham, Everton, and Gringley and welcomes new members.
town. Make sure you go along at 7.30pm to Gainsborough House, 18 Parnell Street, Gainsborough, DN21 2NB, to listen and learn to Paul’s informative talk. The evening will include a refreshment break of tea, coffee and biscuits. Don’t forget to visit the Telephone Exchange tearoom where you can enjoy a lovely range of refreshments including a variety of delicious cakes on offer. The centre’s tearoom is open every Tuesday, Saturday and Sunday and all proceeds raised from the sale of refreshments help to continue the development of the Heritage Centre. The centre and exchange tearoom are open every Tuesday, from 10.00am to 4.00pm, Saturday from 10.00am to 4.00pm and Sunday from 11.00am to 4.00pm. Last admission is at 3.30pm. Please contact the Heritage Centre if you would like to arrange a group tour by visiting www.gainsboroughheritage.co.uk or email chairman@gainsboroughheritage. com or call 01427 610526. VOLUNTEERS WANTED The library is looking for more volunteers to expand the service and increase opening hours. Anyone interested in volunteering should contact The Misterton Centre and Library on 01427 890646 or email themistertoncentre@ outlook.com. Alternatively, just call in and pick up some information. Not only does volunteering help to keep the library open, it is also an opportunity to learn new skills, build confidence, meet new people, and make new friends.
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Going Dutch… First introduced in the Netherlands, where it is now part of their driving test, road safety bodies in the UK are promoting the technique of using your left hand to open the driver’s door. This action means you will naturally turn your head to the right and thus look back over your shoulder for oncoming, or passing, cyclists. The Dutch Reach, as it’s called, has been endorsed by a major UK private-hire firm, who now incorporate it into their driver training, and Olympic cycling gold-medallist Laura Kenny.
Iain Betson on a common-sense road safety idea And I can see why Laura would lend her name to this door-opening method: last year a survey of 2,000 cyclists found that over 60% either had personal experience of a car door being opened in their path, or knew someone who had. Just over half of those surveyed had sustained an injury as a result, some requiring hospital attention. In the last couple of years there have been changes to the Driving Test in order, it’s said, “to bring it into line with today’s
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road conditions”. Perhaps, with the increase in cycling, which is no bad thing, the Government should consider introducing this door-opening technique into the driving test? It may seem trivial, but we are taught to look over our right shoulder before entering the carriageway, so why not do the same for when we exit the vehicle? In the meantime, incorporating the Dutch Reach into your driving might just save a cyclist?
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Gainsborough Life Magazine 47
First Drives: VW Caravelle Executive On seeing the Caravelle Executive my mind is transported back to the much loved T2 VW camper; you know the one with its split windscreen and great character often thanks to the use of a two-tone exterior finish. I shouldn’t be so sentimental; the two vehicles are quite different in both their look and size. But it’s the beautiful blue and white paintwork that makes it eye-catching, in the same way as its predecessor, making many passers-by do a double take. It is exceedingly smart and a great surprise. After all this is basically a van, a commercial vehicle. And they are, by nature, dull and boring, aren’t they? It is large but surprisingly easy to drive. When it comes to reversing off our driveway which has a little incline, it does take quite a bit of gas to get moving but that’s hardly surprising really. On returning from the late-night weekly shop, I open the massive boot and some of the shopping falls out, much to my infuriation and this is amplified when my reactions are too slow to save my beloved bottle of beer that smashes to smithereens. As the odour of a brewery pervades around the garden and I bemoan the loss of my precious pint, I think it would be extremely helpful to have a lip inside the boot that could be lifted to avoid such downright frustrating situations. I can see that having a ﬂat space is easier to load heavy and awkward luggage into but that, as I prove, is not the only situation that this versatile vehicle will be used for. It uses the popular two-litre turbo diesel found in a range of VWs from the Golf to the Passat and the Touran. THE BIG NUMBERS Price....................£55,000 Engine .................... 2.0TDi Power....................148bhp 0 to 60mph ..........13secs Top speed .......... 112mph Economy ...............40mpg Watch the video at www.testdrives.biz 48 October 2019
Tim Saunders delves into the vast expanses of VW’s flagship people-mover Despite its size and weight, it will still shift, if required. It will travel from standstill to 60mph in 13 seconds ﬂat, comparable to my smaller and less sophisticated 17-year old 1.4-litre diesel Fiesta. Of course, the Fiesta cannot transport seven occupants in real comfort. Each seat is well padded and covered in luxurious black leather. The front two are heated. The driver does have to be careful not to be overzealous with the accelerator when exiting a roundabout or side road otherwise the front wheels make some mean screeches. There is a delay when pushing your foot down on the accelerator and the engine responding. This is resolved by engaging sports mode. Inside, occupants are treated to masses of light thanks to its enormous windows. The front two are electric. It is equipped with two vast electrically operated sliding doors, which make life very easy. They can be opened and closed from the driver’s seat, which makes a chauffeur’s life so much easier. VW now just needs to make a robot to pack away any passenger’s luggage. They’re probably working on that. Images © Manufacturer
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Gainsborough Life Magazine 51
The rock garden is alive… If you have ever dreamed of Sound of Music landscapes, then why not get on and create your own? Maybe there’s not room for an entire mountain range in your garden, but there may well be space for your very own rock garden. So what do you need to do? You’ll need to choose a fairly sunny spot, ideally away from overhanging deciduous trees — most alpine plants like a fair bit of light and detest becoming clogged up with deteriorating leaves. Even if space is limited — and it always seems to be — make the rock garden on as large a scale as possible; it’ll have far more impact and planting opportunities, and more of a realistic feel. If possible include some gullies running down the rock garden, perhaps ending in a pond or pool. This means you will need to arrange the rocks so that water can trickle or run down between them or over their surfaces. Where the water runs over rock there
52 October 2019
Pippa Greenwood on creating an alpine paradise will be no need to install a special surface, but beneath rocks you can use guttering or drainage pipes, making sure that they are hidden either by soil or rock outcrops. Get yourself a good selection of rock. However tempting it might be to recycle the chunks of concrete left after you’ve done a bit of
large-scale DIY, the end result will look like a rubble pile with plants! There are local and mail-order suppliers who will have just the sort of material that will look great. You can use a pile of rubble or broken bricks to create the classic mound shape, as this will be hidden later by the good-looking rocks. The rubble pile should also ensure that drainage remains good for the plants later on, as alpines typically hate being too wet. Use upturned turves on top of the mound, laid grassy side down to stop all the soil to be placed upon it from slipping down amongst the rocks. You need a layer of sandy soil, to a depth of about 30cm, over the top of the turves. Using string and pegs mark out where you want to create each outcrop of rock — if you just stud your mound of soil with randomly inserted bits of rock it’ll end up looking like a pudding, not a rock garden! Once the soil is well-firmed, use a spade (or a trowel if you are working to a smaller scale), to carefully ►
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windmillviewplantcentre Gainsborough Life Magazine 53
The rock garden is alive… ◄ dig out a hole for each rock. They need to be embedded in the soil so that they are properly secure and won’t shift even in heavy rain. Keep the rocks well-positioned and secure by using smaller bits of stone beneath them to wedge them firmly. Next, add some more soil over these bits of stone and then more soil between the rocks when they are all in position. Water it well to settle the soil and top up if necessary. When it comes to choosing plants you can get alpines in nurseries and garden centres now, but generally speaking those plants that are looking their most showy will be on prominent display. So, buy just a few plants when you are ready to plant up the rock garden, then go on further shopping sprees throughout next spring and summer — this way you can get an array of alpines to provide ﬂowers and interest throughout most of the year. Arrange your plants, still in their
pots, on the surface of the soil. When you are happy with how they look, use a trowel to make a planting hole, then remove the pot, pop the plant in the hole, and fill in around it with some compost. When you have finished planting you can top-dress the soil surface with good-looking horticultural grit or gravel.
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Gainsborough Life Magazine 57
Beautiful blueberries I love blueberries and they are not only incredibly good for you but also quite simple to grow. They thrive in a sunny border or in a pot on a balcony or patio, so there’s no excuse for not harvesting a crop of your own. In addition, they are a generous plant. All varieties produce pretty white ﬂowers in the spring, followed by delicate green fruits which ripen to deep blue. If that wasn’t enough, the foliage then turns pink and peach for autumn. Blueberry bushes do require an acid soil to thrive but if you don’t have that (I don’t!) then use pots of well-drained ericaceous compost. When you need to re-pot, choose a pot just a few inches larger because they fruit better in a snug pot! Ensure it has adequate drainage holes and put some stones or crocks in the bottom and keep it raised so it doesn’t become waterlogged. Water with rainwater from your water butt, especially if you live in a hardwater area. Make sure they are watered well while they become established 58 October 2019
and also while the fruit is ripening. Feeding with tomato food helps too. Poor or erratic watering causes the blueberries to shrivel or split, and no-one likes a shrivelled blueberry! If you have acid soil you can plant blueberry bushes at any time of year when the ground is soft. Dig a hole twice the size of the root-ball and spread the roots as you refill the hole to the base of the stem. Press the soil down with the heel of your boot. Blueberries are sun-lovers and will fruit most abundantly in full sun. They are better grown in pairs to allow for cross-pollination. If you can bear it, remove the ﬂower buds in the first year after planting because it
Rachel Leverton on a berry bounty that keeps giving all year round encourages strong stem growth better fruiting for the following year. They don’t require any pruning for a few years. After that thin overcrowded or unproductive branches in winter after the leaves have fallen. Remember blueberries fruit on branches produced the previous year, so each year remove one or two of the oldest canes to make space for the more productive younger stems. In the winter move pots to a sheltered area or the shed for protection. Our feathered friends love blueberries as much as we do so make sure you protect you harvest with netting!
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Gainsborough Life Magazine 59
For more community events visit your Local Events directory at www.gainsboroughlife.com
Is your organisation feeling festive? Is your organisation looking for volunteers during December? With the nights beginning to draw in, you might not be decking the halls just yet, but it's never too early to think about Christmas volunteering. Long before the boughs of holly go up and the lights get switched on, Voluntary Centre Services receive enquiries from forward-thinking volunteers who want to make a difference during the holiday season. There are lots of things to consider, including any training volunteers might need, finding venues, creating marketing and sourcing refreshments, so it pays to get started early. If your organisation or group is planning a one-off event or special occasion in December or January and you think you may need to recruit extra volunteers, please get in touch now and they’ll help to get the bauble rolling! They’re able to offer support with finding funding, information about local venues, finding volunteers and more. For further information, please email westlindsey@voluntarycentreservices. org.uk or call 01427 613470.
Lincolnshire Family History Society The Lincoln branch of
the Lincolnshire Family History Society will have its next meeting on Saturday 12th October, at Bracebridge Heath Village Hall, Red Hall Lane, Bracebridge Heath, LN4 2LB from 1.45pm to 4.00pm. All are welcome to join like minded folk who enjoy, family, local and social history. They will welcome the new society president Pat Pomeroy to present ‘The Bramley Apple’ and her family’s connections to this most famous of apples! The bookstalls, refreshments and rafﬂe will also be available along with ample parking. For more details contact Tracey on 07941 245322.
60 October 2019
Alive Church congregation now in Gainsborough On Sunday 8th September, the Alive Church congregation began a new regular Sunday service in Gainsborough, at 4.00pm, bringing their family-friendly, charismatic style of church service to the town. A number of Alive Church congregation members already live in the town and have been meeting fortnightly in small groups around Gainsborough. These groups led the Alive Church leadership to think about establishing a location of the church here. “Alive is one church in many locations,” explains Stuart Bell, Senior Pastor. John and Judi Swannack lead the Alive Gainsborough congregation. John is born and bred in Gainsborough and is passionate about seeing transformation in the town. He said: “My granddad and great granddad worked at the Marshall’s factory and as long as I can remember, I have wanted to see Gainsborough prosper and grow”. As a boy John showed musical talent and the Gainsborough Rotary Club provided money for him to have music lessons. “This town was good to me,” he added. “And so now it is my turn to pay them back for their generosity and kindness. Alive is passionate about
building community, being generous to those around us and doing what we can to help make a difference”. This has certainly been the case in Lincoln, where over the years Alive Church has established ACTS Trust, a charity focussed on eliminating poverty in the city, through CAP debt counselling, job clubs, the foodbank and various social and educational groups. This ethos has spread across the Alive network, with such effect that in 2016 Stuart Bell was awarded the British Empire Medal by the Queen, in recognition of service to the communities across Lincolnshire. “This is the town that we love. We want to see it blossom and we’re here to help in any way that we can,” said John. Entrance to Sunday services is of course free and all ages are welcome! Activities will be provided for children. SERVICE DETAILS • Dates — Every Sunday • Times — Coffee from 3.30pm, Service starts at 4.00pm • Venue — The Town Hall, 36 Lord Street, Gainsborough DN21 2DB For further information visit www.alivechurch.org.uk.
Join us for a free Christmas Day lunch Anyone who would otherwise be spending Christmas Day alone, is invited to join the Gainsborough Christmas Day Lunch Committee for a free Christmas Day Lunch and turn what would have been a lonely day into a memorable festive occasion. The festive meal will be held on Christmas Day, Wednesday 25th December, at Gainsborough House, 18 Parnell Street, Gainsborough starting at 11.00am for tea/coffee and ‘nibbles’. To get in the mood; carols will be sung, accompanied by the piano and ‘Santa Claus’ will be distributing presents and entertainment will be provided. Transport can be provided for anyone living in Gainsborough and the district who cannot get under their own steam. The Christmas Lunch is now in its 44th year and is provided free of charge thanks to the generosity of local organisations
and the local community. If anyone would like to make Christmas more cheerful for some 40 to 50 people who would otherwise be on their own, donations of any kind would be most welcome. These can be sent to Stan Foster, Christmas Lunch Organiser, care of Gainsborough House Community Centre, 18 Parnell Street, Gainsborough DN21 2NB. The committee is also looking for volunteer car drivers who can help transport the guests to and from the event. If anyone expects to be on their own and would like to go as a guest an invitation letter can be collected from Gainsborough House Community Centre or from Stan Foster by calling 01777 248354 or 07904 212533. Applications should be returned to Gainsborough House by 16th December. Further information can be obtained by calling 01777 248354 or 07904 212533.
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Gainsborough Life Magazine 61
Perplexing Puzzles Can you ﬁll in the blanks to complete the grid? Try our perplexing Sudoku puzzle!
How to play
Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition. You don’t need to be a genius, these puzzles use logic alone. Watch out! It’s highly addictive.
Did you get them right?
7 2 6
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Look out for the solutions on page 78.
1 8 6
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Gainsborough Life Magazine 63
For more community events visit your Local Events directory at www.gainsboroughlife.com
New cheerleading programme There is a new sports programme
launching in Scotter and for surrounding village locations, aiming to provide local children with something new and exciting in their area. Lincs Lightning will teach pom dance, cheerleading, tumble and stunts and they will also run an additional needs group. This programme is run by a qualified coach, aiming to bring this sport to as many people as possible and provide the local community with a high energy fun atmosphere. The programme’s training currently takes place at the EAU centre, Scotter. The club are available to teach out of school clubs, birthday parties with a twist and also team building events. Cheerleading is growing as a sport and has been granted a provisional Olympic status by the International Olympic Committee. The programme aims to deliver confidence boosting, promote health and wellbeing. This is suitable for all ages with no maximum age limit. For further information, email email@example.com and follow them on Facebook.
Entertainment evening The Morton Village Hall Committee is organising another Entertainment Evening on Saturday 19th October, when the entertainers, the Badapple Theatre Company from near York, a professional touring company, will be welcomed and present their show ‘The Frozen Roman’. This is a comedy play and family entertainment, with songs and music, so it is hoped that they will get a good audience. The show starts at 7.30pm, tickets are £8.00 each, £4.00 for under 16s. To make sure you have a seat they are available in advance from Phil Robinson on 01427 610130, Lucille Middleton on 01427 613998, or Jenny Emery on 01427 616890. Also tickets can be booked online at www.badappletheatre. com, or will be available on the door on the night. Tickets include a glass of wine or non-alcoholic beverage. It promises to be a good show so don’t miss it! 64 October 2019
Gainsborough’s tribute to the fallen Remembrance Day and the Two Minute Silence have been observed since the end of the First World War but their relevance remains undiminished. When we bow our heads in reflection, we remember those who fought for our freedom during the two world wars. We also mourn and honour those who have lost their lives in more recent conflicts. Today, with troops ready for duty in trouble spots around the world, Remembrance Sunday and the Two Minute Silence are as important as ever. Remembrance transcends all boundaries and The Royal British Legion seeks a small yet important individual and collective act, a rare moment when the nation can stand together and reflect on the price of freedom. The price is still being paid and more than 12,000 British servicemen and women have been killed on duty since 1945. Small troughs are placed at Gainsborough’s War Memorial to act as a Garden of Remembrance and everyone is invited to lay their own
symbol of remembrance in them any time before Monday 11th November. Gainsborough’s main tribute to those who have died or suffered for their country in war will take place on Remembrance Sunday 10th November. The church service will commence at 10.00am at All Saints Parish Church, followed by a procession led by The Royal British Legion and the Clergy, followed by civic dignitaries and the congregation to the nearby war memorial. Here, there will be a short act of remembrance. The Two Minute Silence will commence at 11.00am, the Last Post and the Reveille will be played and wreaths will be laid. Any organisation or individual will be given the opportunity to lay a wreath or other symbol of remembrance. Each year, the date of 11th November is Armistice Day, the day that marks the end of the First World War. At the eleventh hour of the eleventh day of the eleventh month The Two Minute Silence is observed. Everyone is asked to stop what they are doing at 11.00am and stand for two minutes.
Beckingham & District Gardeners’ Club Beckingham and District
Gardeners’ Club held their Annual Flower, Vegetable and Craft Show on Saturday 17th August, in Beckingham Village Hall. Despite the number of exhibits being down this year, the event was a huge success, with lots of people joining in the fun. As usual the refreshments were very enticing and also the stalls, selling a variety of goods, were popular. 2019 has been a very difficult year for gardeners, with the fluctuating temperatures and lack of water, followed by torrential downpours. This certainly put some gardeners off from showing their products. However, some of the exhibits were in tip top condition! Councillor Joan Sanger presented the trophies to the winners of the show. The winner of the Victor Ludorum Trophy, for the highest combined number of points in the show, was Pat Hooton from Walkeringham. The Royal Horticultural Society, Banksian Medal, for obtaining the highest number of points in the horticultural classes, was won by Sid Harrison from Walkeringham. The winner of the Joan Sanger Trophy,
for the highest number of points won in the children’s classes, was won by Emily Gozney, who also won the trophy last year. The Gardeners’ Club, in a joint venture with the North Notts Lions’ Club, also held a paella evening on Saturday 24th August to raise funds for St Barnabas Hospice. The event which was held in the garden of Roger and Pat Hooton, was a huge success, with good food, good company and lots of laughter. The event raised £275 for the hospice. Beckingham and District Gardeners’ Club meet on the third Monday of each month, at 7.30pm in Beckingham Recreation Room. If you are interested in gardening, why not go along. Future meetings include Monday 21st October — John Moss — Old tools; Monday 18th November — Special ed chocolate — All about chocolate; Monday 16th December — Sheila Clark — Making a Christmas floral arrangement. Visitors are very welcome to attend any meeting. Further information about the club can be obtained from Pat Hooton, on 01427 890357.
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firstname.lastname@example.org Gainsborough Life Magazine 65
For more community events visit your Local Events directory at www.gainsboroughlife.com
What’s on at Town Hall Live Kirton
Marton Bowls Club Annual Fun Quiz
Marton Bowls Club will hold their Annual Fun Quiz at Marton Village Hall on Saturday 23rd November at 6.30pm, for a prompt 7.00pm start. (This is a changed from the originally planned Saturday 30th November). Everyone is welcome. So why not organise a team from your friends and family — preferably teams of four, but maximum of six? Take your own drinks and nibbles but leave your mobile phones at home! Entrance is by ticket only, price £5.00, obtainable from any bowls club committee member. There was a good turnout last year so please get your tickets early. For more information or details, please contact Mike or Jane on 01427 717087 or Barry or Maxine on 01427 788911.
Town Hall Live (THL), Kirton have concerts on Saturday 19th October, with Gilmore and Roberts, and on Friday 1st November, with Birds of Chicago. Katriona Gilmore and Jamie Roberts combine award winning song writing with astounding musicianship and their trademark harmonies to create a powerful and eclectic folk-rock sound. They are capable of making you dance, cry and think, and playing live give a master class in performance, repartee and how to present their songs. Katriona plays fiddle and mandolin and shares the vocal duties with Jamie, who also plays guitar. Their songs deal with different aspect of the human condition, some negative like selfishness and materialism, and some positive like our sentimental side and the songs always tell a story. Support will come from Leeds folk-rock trio, The Heathen Kings, and advance tickets are priced at £13.50. Birds of Chicago from America
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make a welcome return to Kirton, having taken UK festival stages by storm in this year. Now they are back for a short tour. The band are a collective centred around Jeremy Lindsay (guitar, vocals) and Allison Russell (banjo, clarinet, percussion and vocals). They will be joined by Steve Dawson on lead guitar. The Birds reassert the simple notion that beautiful words and music can still tap deep veins of emotion, and are a ‘must see’ band. Live, they seduce you with their joyous, intimate, spare, rousing and haunting evocative lyrics. Their latest album ‘Love in Wartime’ contains one memorable song after another, with each tune being a musical suite filled with spiralling melodic beauty. Support will come from THL favourite Danny Bradley. Advance tickets are priced at only £14.00. Tickets can be obtained from the Costcutter store in Kirton, from Brian on 01652 649230 or from www.wegottickets.com.
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Gorgeous Guernsey There are 15 towers in Guernsey, built to defend from French attack in the 18th century. From Rousse Tower no. 11, a Pre-Martello Loophole Tower in the Vale district, we can see France. The island, which forms part of the Channel Islands, is a British Crown dependency and was liberated from Nazi occupation on 9th May 1945. It takes under four hours to travel here from Poole, Dorset on Condor Ferries’ Liberation, the sleek high-speed trimaran. The first thing we notice about Guernsey is the 35mph speed limit. Old stone houses line many of the main roads. Our destination is the luxury four-star Fermain Valley Hotel about 10 minutes from the port and easy enough to find with a sat nav. Our family room includes a king size double, double bed settee and a single guest bed. There are double doors accessing the balcony, with views of the tropical gardens, reminiscent of the Eden Project in Cornwall, designed by the same team. The décor, featuring patterned wallpaper and rich ﬂooring, is well maintained and elegant. Fermain Valley itself, where we picnic, has breath-taking views of the sea. Then it’s bedtime. When travelling, breakfast is the key meal for me so cereal, yoghurt, pain au chocolate, followed by The Fermain Valley Full English Breakfast sets me up for the day. Caroline’s favourite is eggs benedict and avocado. It’s a leisurely affair until Henry (aged three) needs the toilet and then it’s all over. There’s a complimentary hotel taxi
68 October 2019
Tim Saunders & his family explore Guernsey during a five-day trip
service to take us into town. Saint Peter Port is ideal for window shopping and finding that special treat. For lunch we enjoy Guernsey crab sandwiches at the Duke of Normandie Hotel. Afterwards we take a tour on Le Petit Train, owned by Andy Furniss, which attracts 16,000 passengers a year. The hotel taxi promptly collects us and we head for the heated indoor pool. There’s a sauna, too. We visit the pool four times during our three-night stay and this allows Harriett (aged eight) to progress from using a ﬂoat to ditching it completely, confidently swimming a width on her own. Heidi (aged six) and Henry all improve, too. After an hour the rascals are ready for bed and so are we. About 20 minutes away is Hotel Peninsula. This three-star hotel has a heated outdoor pool. The difference in star rating is noticeable but it is still comfortable and we have
interconnecting rooms. The beach is over the road and good weather allows us to spend many happy hours on it. Down the road, Oatlands Village is home to craft, pet shops, Oaty & Joey’s Playbarn where the children enjoy the large slide and an 18-hole mini golf course; a huge hit with Henry. Each hole provides a challenge and interest from the choice of plants framing it. We board the Condor back to Poole and the children are asleep when we arrive home.
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Gainsborough Life Magazine 69
For more community events visit your Local Events directory at www.gainsboroughlife.com
There may be still time to order your New Year’s Eve tickets for the two great acts lined up by Gainsborough Blues Club. The Sound Injectors will be supported by Taylor Soul, rounded off by Dave Brewer’s disco, for an unbelievable £20.00. Due to demand for these great charity fundraising events, it’s not always possible to fit everyone in that would like to attend, especially on New Year’s Eve, so the organisers at the club, fondly known as ‘The Boys’, have been organising more events to give everyone the chance to attend some of the popular evenings. They also have the system of the more events you attend through the year, the better chance you have of getting tickets for the climax of The summer holidays are over
and there is definitely a nip in the air, autumn will soon be upon us. Caroline Swindin and myself have taken on a personal challenge to raise for funds for St Barnabas, we will be trekking The Great Wall of China in October. We are undertaking various fundraising events, one of which will be a Dan Hadfield night which will be held on Thursday 10th October at Bishop Grosseteste. Tickets will be £10.00 plus booking and they are available at www. eventbrite.com/e/a-night-with-danhadﬁeld-tickets-55176314843. It was lovely to see some friendly and new faces at Gainsborough’s Bike
Gainsborough Blues Club the year — the New Year’s Eve event. The next events will be Soulintension on Saturday 19th October and Union Gap on Saturday 9th November, with another regular always requested, The Divided Trio on Saturday 23rd November, supported by Steve Clements. All events have a disco and tickets are only £6.00 for yet another full night’s worth of entertainment. Refreshments are cheap and you’ll be in great company, so please order your tickets as soon as you can. Of course, The Boys at the Blues
St Barnabas Hospice Fest and Pedal Car Grand Prix. We had a fabulous day. We raised over £100 and the sun shone all day long. During the summer holidays Roger and Pat Hooton from Walkeringham held an open garden and paella night in which they raised nearly £300 for St Barnabas and by all accounts it was a fantastic night enjoyed by many. Many thanks for all your support. Dates for the diary are a fundraising coffee morning on Thursday 7th November, at Gainsborough Day Therapy Centre, Front Street, Morton, DN21 3AD. If you have any rafﬂe or tombola prizes if you could bring
Coming soon to
Springthorpe Village Hall
BEGINNERS UKULELE On Sunday 13th October at 2.30pm, there will be an introductory session for anyone who would like to be able to play a musical instrument but who has never dared to try! Some ukuleles
THE SPRINGTHORPE STITCHING BEE Starting on Monday 14th October, from 1.30pm to 3.30pm (and weekly
Springthorpe Village Hall.
The Gainsborough and District Flower Club meets on the fourth Thursday of every month, at the Blues Club, North Street, Gainsborough DN21 2HU, start time 7.15pm. They are affiliated to NAFAS, but you don’t have to be a flower arranger to join them. 70 October 2019
will be available to borrow. This may become a regular session, subject to demand. The cost is £5.00 per person to include light refreshments.
Gainsborough & District Flower Club They enjoy flower demonstrations by national demonstrators, workshops, social events and trips out. At the meeting on Thursday 24th
Club couldn’t do it without your help and support, they are grateful once more for all the rafﬂe prizes and urge people to continue to donate for the charity nights. The organisers are hoping to select some local charities to help in the very near future, look out for further details in future editions. The club already has some great acts lined up for 2020, so look out in the next edition for details. Ordering in advance helps the organisers to reserve your table and sort the table plan in advance. You can follow the club on Facebook and get your tickets from Baz on 07931 762159 or Steve on 07759 945194 or John on 07508 320243 or Hank on 07931 714069. them a long it would be very much appreciated. ‘Light up a Life’ will be held at the United Reformed Church Gainsborough on Tuesday 3rd December at 6.30pm. Last year St Barnabas cared and supported over 10,500 people. This is delivered free of charge to the patient, their family and carers but to do so will this year cost us £11 million — of which we must raise over £5.5 million; we could not do this without the support of those in our communities; our sincere and heartfelt thanks to you all. I look forward to working with you all in the future. Becca Hooton Community Fundraiser thereafter), why not take along whatever craft project you have on the go or ask for help to learn a new skill. Enjoy a cuppa and a chat while you stitch, knit, crochet or just watch! This costs £2.00 per person. For more information about either of these call 01427 838726 or email firstname.lastname@example.org. October, it will be a floral demonstration entitled ‘Addicted to Strictly’ by Marie Bradley. Visitors are always welcomed to the club nights, for whom there is a small charge of £5.00, you may then like to join the club! Contact email@example.com or 01427 890264 for further details.
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Gainsborough Life Magazine 73
Ask an expert… there is most certainly no magic formula, pill or powder which will allow you to lose weight and keep it off in a healthy manner.
As a personal trainer and
nutrition coach I get asked a lot of questions, so this month I will cover two of the most regularly queried topics; diet and training frequency. WHAT IS THE BEST DIET? The answer is always ‘the one which you can stick to while getting the results you want’. As a coach I have helped people reduce their body fat and improve their health through various methods; reducing carbohydrates, increasing carbohydrates, increasing or decreasing calories and even reducing their exercise. If you study many of the diets in the recent history; Atkins, Zone, Paleo, South Beach, Keto, etc, they all have two things in common; eating good quality whole foods (ie not processed and full of sugar or chemicals) and being in a calorie deficit. In my last article I spoke about the calorie window and how it was important to know your energy balance, but it is also very important for that energy to be in
74 October 2019
Chris Barnacoat answers two of his most asked questions the form of good quality nutrients. Nutrients are the vitamins and minerals which your body actually uses to repair itself, to aid detoxification, to assist digestion and to make sure all your systems are running efficiently. This is why ‘empty calories’ end up having such a negative impact; foods containing lots of calories but very little vitamins or minerals do not help improve our health in the long run. The best diet contains lots of vegetables, an adequate amount of protein (which is usually higher than many people think), the correct amount of starchy carbohydrates for you as an individual and a sufficient amount of fibre. Your diet also needs to be interesting enough for you to be able to maintain it while not sacrificing your goals. You can start to see now why there is no ‘one diet fits all’ and
FREQUENCY OF TRAINING ‘How often should I train?’ is also another commonly asked question. First of all, let us look at the wording of the question, ‘how often should I train?’. Well, this all depends on the outcome which you seek. If you are training for fat loss, you can train three times per week and still get a reasonably fast and sustainable result. A different question, ‘How often can I train?’ gives quite a different answer. The more you train, the greater the result you will have. This is true for both fat loss and athletic performance. However, that training needs to be intelligent and well structured. If you just spend hours and hours doing a very similar style of training, you will not get very far. You also need to make sure that you can recover from your training. Working out 12 times a week is fine, as long as you are recovering. Due to poor sleep, high daily stress and poor nutrient intake, some people cannot recover from training two times a week. Something I would advice is being active everyday and by ‘active’ I mean something as straight forward as going for a half-hour walk. This will help improve cardiovascular health (which will also aid resistance training capability) and add to your overall weekly calorie deficit if weight loss is your goal. If you are struggling with your health with your health and fitness and would like a free consultation, please contact Chris at Satori Health on email@example.com. Chris Barnacoat www.satorihealth.co.uk
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For more community events visit your Local Events directory at www.gainsboroughlife.com
Enter the Kirton in Lindsey Amateur Gardeners The Kirton in Lindsey Amateur group held their 39th Annual Show in Chesterfield Gardeners (KLAGs) season of the Town Hall, with 564 exhibits ranging meetings continues on Wednesday from a beautifully carved wooden Canal Trust’s 16th October at 7.30pm, in the Town humming bird (in the craft section) and Hall, Market Place, Kirton in Lindsey. giant Dahlias, to award winning carrots and presentation this time and miniature gardens. This resulted in Photo Exhibition willThebetalk about ‘Gardening with alpines, 28 trophies, cups and awards, which The Chesterﬁeld Canal
Trust (CCT) is adding a new feature to this year’s walking festival — a photographic exhibition. The exhibition will be held later in the year at the CCT’s headquarters at Hollingwood Hub, and possibly at other locations, including in Nottinghamshire. This is subject to there being sufficient entries. Entries can be taken on or off the canal and include boats, buildings and structures, wildlife, good views, and scenery. In fact, anything that catches the photographer’s eye. But photographs must be the original work of the photographer. For full details of the exhibition, and an entry form, go to the CCT’s website www.chesterﬁeld-canal-trust.org.uk. Entrants need to include the number of the walk and when the photograph was taken. The closing date for entries is 6.00pm on Tuesday 22nd October. Copies of the CCT’s brochure, with full details of the 53 walks in this year’s walking festival, are in The Misterton Centre. Or on the CCT’s website, www. chesterﬁeld-canal-trust.org.uk.
bulbs and woodland plants’ and will be given by Robert Potterton. As we get to the time of year for thinking about what spring ﬂowers and plants to put in our gardens this is a good way of finding out ideas. Robert is a full-time nurseryman and runs Potterton’s Nursery, near Nettleton. At each meeting monthly competitions are held for members, this month it will be ‘three shortbread biscuits’. The talk for the November meeting will be about ‘Photographing Flowers — techniques and tips’. This evening is also the AGM. Please go along and join them, they are a friendly bunch. ANNUAL SHOW On Saturday 7th September, the
Beckingham History Group Beckingham and Saundby
History Group will be holding an open evening on Thursday 31st October, in The Willow Works, Old Trent Road, Beckingham at 7.00pm. There will be a talk on Yorkshire Wildlife Park. Entry will be £2.00 for non-members and includes tea, coffee and biscuits.
were won by 11 exhibitors. There were 57 exhibitors, ranging in age from under seven to octogenarians! Thanks go to Susan and Vincent D’Roza, the show secretaries; the KLAGs committee and all the volunteers that helped in any way. But a special thank you to everybody that entered exhibits making the show the success that it is. Put next year’s date in your diary — Saturday 5th September, which will be the 40th show. Please do go along and enter. For further information, follow the group on Facebook at KLAGs (Kirton in Lindsey Amateur Gardeners), or contact Martin Hollingsworth, chairman, on 01652 648435.
The history group meet on the last Thursday of every month, except August and December, at the Old Willow Works, with a speaker for most meetings on a range of subjects along with some outings of historical interest. For more information please contact Freda on 01427 848226 or Lynn on 01427 848439.
Gainsborough Area Group of the Lincolnshire Wildlife Trust The Gainsborough branch of the
Lincolnshire Wildlife Trust’s third summer field trip was led in early September by Bat Conservation Trust members, Julie Ellison and James Simpson. Cool and windy with rain threatening, the conditions were less than ideal. Guided by Julie, however, all present detected and saw an impressive flight display of both Common and Soprano Pipistrelle Bats as the sun set and the hungry little mammals came out of their roost in Mercer Wood, Gainsborough, to feed. These tiny mammals struggle to survive nowadays, as their habitat, (which
76 October 2019
includes roosts and maternity sites) and their food sources are in decline, both in the countryside, and also in our towns as urban development proceeds. Although bats can live up to 20 years, surviving the winter is a huge challenge, and mortality is high. They must emerge from hibernation and get into breeding condition as soon as possible to enable the new-born and the adult bats sufficient feeding time before the cycle of mating and hibernation begins again in late autumn. Julie explained that a bat will need to eat up to 2,000 insects per night to achieve a healthy bodyweight. How can we help bats? Keep part of
the garden uncultivated, with long grass and native wildflowers, build a pond, and if you have space, plant a tree or a hedge. Further information is available from the Bat Conservation Trust website. Do please note the date of the October meeting on Wednesday 16th October, at 7.30pm, Morton Village Hall. Mark Schofield, one of the Lincolnshire Wildlife Trust’s Conservation Officers, will discuss ‘UK Butterflies and Moths’. Perhaps you saw Mark in a recent TV programme, focused on Lincolnshire. For further information contact gainsboroughlwt@ gmail.com or text Dan Bardsley on 07720 569228. Everyone is welcome.
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CONSERVATORY ROOF CONVERSIONS Don’t Just Get it Done, Get it Done Right
72 Shireoaks Triangle Business Park, Worksop S81 8AP Email: firstname.lastname@example.org I www.rightconversions.co.uk Gainsborough Life Magazine 77
LOCAL BUSINESS DIRECTORY
BEAUTY, AESTHETICS & HAIRDRESSING
CARE — ADULT CARE SERVICES
Residential & Respite Grosvenor House Care Home...................................35
Carpet & Upholstery Cleaning Time For You....................................................................69 Domestic Cleaning Mid Lincs Cleaning........................................................63 Time For You....................................................................69
COMPUTER REPAIRS & SERVICING
Lidgett Computer Solutions.......................................25
ESTATE AGENTS & HOMES FOR SALE
FAMILY DAYS OUT & EVENTS
Boston Farm Park..........................................................77 Newark Showground....................................................43
Accountancy Services ASAP Accountants.........................................................50 Bookkeeping Jane Allen Bookkeeping.............................................. 51 Independent Financial Advisor P & JK Financial Services............................................23
Oil The Oil Tank Company..................................................37 Renewable Energy JRL Microgen....................................................................71 Solid Fuel Griffin Fire Supplies.......................................................25 Retford Logs....................................................................63
FUNERAL & END OF LIFE SERVICES
Funeral Directors Cliff Bradley & Sons.......................................................13 Lincolnshire Co-operative...........................................61 Memorials Retford Memorials........................................................27 Samuel Jacobs Memorials.........................................13
GARDEN CENTRE & COUNTRY STORE
Landsdowne Garden Centre.....................................57 Peacock & Binnington..................................................56 Windmill View Plant Centre.........................................53
Life Design & Print...............................................19 & 61
HEALTH & WELLBEING
Acupuncture The Riverside Clinic.......................................................39 Aromatherapy & Reflexology The Riverside Clinic.......................................................39 Chiropody Advanced Podiatry........................................................39 Counselling Amara Care......................................................................63 Dentistry Blyton Dental...................................................................75 Foot Health ComfiFeet.........................................................................39 Mobility Aids & Scooters Eco Scooters...................................................................27 Out N About Mobility.....................................................25 Opticians Bingham & Young..........................................................80 Clearview Opticians.......................................................39 Physiotherapy Equinox Physiotherapy.................................................39 Pilates True Balance Pilates Studio........................................39 Podiatry Advanced Podiatry........................................................39 Sports Massage The Riverside Clinic.......................................................39
Aerial Installations & Repairs Aerial Lincs.......................................................................44 John Gregory’s................................................................15 Alarms, CCTV & Security Misterton Security & Electrical.................................. 51 Building & Construction Services ADB Builders.....................................................................17 Benchmark Brickwork & Masonry...........................23 CAL Developments........................................................21 Fenwick Landscapes....................................................55 JCM Building & Fencing...............................................59 S2 Builders.......................................................................66
78 October 2019
Conservatory Roof Conversions Paul Jackson Conservatories.....................................17 Right Conservatory Roof Conversions....................77 Damp Proof Services Just Damp Proofing...................................................... 16 Drives, Patios & Pathways Bespoke Landscape Solutions.................................59 Brightstar Home Improvements...............................54 Elmfield Landscapes....................................................53 Fenwick Landscapes....................................................55 Fencing Elmfield Landscapes....................................................53 Fenwick Landscapes....................................................55 JCM Building and Fencing...........................................59 Garage Doors AJP Home Improvements...........................................49 The Doors Group.............................................................47 Zap Garage Doors.........................................................49 Garden Machinery & Lawn Mower Steve Stanton Lawn Mowers.....................................55 Gardening, Tree & Landscaping Services Appleyard Tree & Garden Services..........................55 Ben Blades Professional Tree Care & Landscaping............................................55 Bespoke Landscape Solutions.................................59 Clive Williams Garden Maintenance.......................55 DN22 Trees & Landscapes........................................55 Elmfield Landscapes....................................................53 Fenwick Landscapes....................................................55 Gates & Railings The Electric Gate Guys.................................................53 Handyman Service TD Handyperson............................................................44 Locksmith Andrew James Locksmiths.........................................69 Locks & Security.............................................................63 Masonry Benchmark Brickwork & Masonry...........................23 Roofing Services Matt Timby Traditional Roofing Specialist.............23 Otter Roofing................................................................... 51 Scaffolding A Craft Scaffolding.........................................................65 Windows, Doors & Conservatories C Toyne & Son.................................................................21 Dickson Windows.............................................................1 Misty Free Windows......................................................45 Simon Blakemore UPVC...............................................27 True Window & Glass Centre.............................3 & 79 Westwood Installations...............................................30
Bathroom AHM Installations...........................................................66 Cre8 Kitchens, Bathrooms & Bedrooms.....40 & 41 Prestige Bathrooms......................................................43 Bedroom Cre8 Kitchens, Bathrooms & Bedrooms.....40 & 41 Direct Kitchens and Bedrooms................................. 51 Blinds, Curtains & Shutters Aster Blind Company.....................................................17 Hawthorn Cottage Sewing...........................................15 STA Home Furnishings.................................................33 Vorbo Interiors.................................................................11 Domestic Appliance Repairs Peter Ford.........................................................................62 Electrical Retail Aegir Consumer Electronics.......................................31 Electrical Services & Supplies A Price................................................................................15 AGW Electrical.................................................................21 Anderton Electrical........................................................16 Delta Electrical Solutions............................................37 Misterton Security & Electrical.................................. 51 Furniture & Homeware Horsleys............................................................................15 Joinery Services Clayton Joinery Services..............................................63 Prime Joinery Services.................................................23 Kitchen CP Painters.......................................................................24 Cre8 Kitchens, Bathrooms & Bedrooms.....40 & 41 Direct Factory Kitchens...............................................65 Direct Kitchens and Bedrooms................................. 51 Gallant Restorations.....................................................31 Painting & Decorating Services C Markham Painters & Decorators.........................46 INW Decorating..............................................................16
Steve Mann......................................................................15 Sue’s Decor......................................................................21 Picture Framing Services The Working Gallery......................................................11 Plumbing, Heating & Gas Services AGW Plumbing................................................................21 Durham Heating Services...........................................34 Clear Blue Gas...................................................................9 Cozee-Heat Plumbing Services.................................21 RJ Heating & Plumbing Repairs................................69 Stoves & Fireplaces JT Stove Installations....................................................37
HOTELS, RESTAURANTS, PUBS & EATERIES
Gainsborough Golf Club....................................72 & 73
Car Valeting Steve Spindley (& Daughter) Valeting.......................47 Hire Road Trippin.....................................................................23 Servicing, Repairs & Parts Auto Centre......................................................................46 ColourMatch.....................................................................47 KKJ Mobile Diagnostic Specialists...........................47 PB Powder Coating .......................................................49 R & A Scott..........................................................................5
Kennels & Catteries North Leverton Kennels & Cattery...........................37 Shirley’s Cattery & Small Boarding Kennels............9
Life Design & Print...............................................19 & 61
RECREATIONAL ACTIVITIES & SPORTS
Dancing & Performing Arts Hannah Danielle Dance..............................................43 The Music & Dance Journey.......................................69 Fishing The Tackle Shop............................................................. 51
REMOVAL & STORAGE SERVICES
SCHOOLS, FURTHER EDUCATION & TUITION
Castle Wood Academy.................................................29 Queen Elizabeth’s High School.................................29
SECOND-HAND BOUGHT & SOLD
TAXI SERVICE & PRIVATE HIRE
Diamond Cabs................................................................25 NIS Cars............................................................................16
WASTE & RECYCLING SERVICES
Whites Recycling — Septic Tank & Cess Pit Emptying......................................................37
Sudoku solution 9 7 5 1 8 4 3 2 6
3 1 8 2 6 7 4 9 5
4 2 6 5 3 9 1 7 8
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7 9 4 8 2 5 6 1 3
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& GLASS CENTRE
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NO CALL OUT FEES* *07.30-16.30 Monday-Friday
Draughty doors and windows Misted, failed window units Door and window hinges Patio door locks and wheels Cracked or broken glazing Window and door seals replaced Damaged door panels, locks and handles Anti-snap locks fitted
4 4 4 4 4 4 4 4
Cracked or broken roof panels • Damaged window panels • Leaking guttering/downpipes Damaged step or entrance • Missing end caps LL TH CA
OI CH C E
I E W SE
OPEN MONDAY TO FRIDAY 7.30AM TO 4.30PM
Head office and sales counter: Westminster Road, North Hykeham Lincoln, LN6 3QY.
A non-franchised, family run company with over 40 years experience • Insurance work undertaken • Domestic and trade calls welcome
Thank you for Supporting your Local independent Opticians NHS Patients Free Eye Test & Glasses* *NHS patients with a eligible for a voucher can have free glasses and lenses from a selected range. see in store for details
BESPOKE VARIFOCAL SPECTACLE LENSES • Award winning lenses with 96% success rate • Digitally Surfaced Free form lenses • Widest possible field of view • Blue Light protection lenses
SPECIAL OFFER - UP TO 30% OFF LENSES
NEW DESIGNER FRAMES
Please phone the practise for more details
FREE HOME VISITS
For anyone who cannot attend unaccompanied
w: www.BinghamYoung.com t: 01427 678333 a: 33 Market St, Gainsborough DN21 2BE PRIVATE AND
October 2019 edition of Gainsborough Life Magazine