Gainsborough Life Magazine August 2019 EDITION
BOTANICAL BEAUTY Use plants to add a natural touch at home
GREAT IDEAS to keep everyone entertained
Homes & Interiors • Gardens & Wildlife • Local Events • Community News
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Welcome! Welcome to the August edition of Gainsborough Life magazine.
We’ve finally reached August and the school holidays have begun – the key focus of the month if you’ve got children in the family. We often look through rose-tinted glasses and see a time for some rest, recuperation and socialising with friends and family. Though, if you’re anything like me, I am already feeling the pressure of juggling work, parenting and socialising. If you are looking for things to do this month, then you’ll find lots of ideas in our Summer Days Out guide. Gainsborough Old Hall, Gainsborough Model Railway Society and the Connexions Community Hub all have activities planned during the school holidays. Amid, all the busy-ness, don’t forget to make some time for yourself — something I need to prioritise. Mindfulness has gone from buzzword to a therapy and we have
Motoring writer Tim Saunders reviews the Honda Civic 1.6 diesel.
an article this month which will encourage us all to sit back and appreciate the here and now. We’ve also got some book recommendations which will inspire you to lose yourself in a good book. More active ideas inside the magazine may be baking or creating new planting opportunities in your garden. Let’s all vow to do something for ourselves this month… I’ll report back in the next edition. You might be interested in signing up to St Barnabas Hospice’s brand new event (pictured above). Mighty Mudder takes place in September. Don’t forget to visit our website, www.gainsboroughlife, over the summer as we’ll keep adding new events to our calendar and follow us on Facebook and Twitter for daily updates.
Pippa Greenwood on installing a vertical structure in your garden
Chris Barnacoat, Satori Health, on ‘What’s through the calorie window’
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Inside this month 14
Features Make your home office work harder for you.................................................8
Whatâ€™s on at the Trinity Arts Centre.......34
First Drives: Honda Civic............................60
Summer Days Out.................................14, 16
But what if it goes wrong?........................62
How to get online on holiday.................36
The calorie window....................................66
Why doctors are
Summer berry puddings...........................42
A good read..................................................46
Add some vertical interest
WIN! Festival of Food & Drink tickets.....24
to your garden.......................................50, 52
Belle of the beach.......................................28
Recycling your waste water....................54
6 August 2019
Easy ways to save money on your holiday.............................................70
Community.10, 20, 26, 32, 38, 44, 56, 68, 74 Local Business Directory............................78
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Gainsborough Life Magazine 7
Make your home ofﬁce work harder for you
BE COLOUR CONFIDENT Why not paint the room in a bold colour that makes you happy, or cover a feature wall (or the whole room) with patterned wallpaper? ARE YOU SITTING COMFORTABLY? A comfortable chair is essential, and an adjustable office chair on castors is the best choice. You might want to re-cover and/or paint it, or just hang a length of fabric over the back and add an attractive cushion. SEE THE LIGHT Good lighting is vital to avoid eye strain. Natural light is ideal, but glare from direct sunshine is not — experiment with the desk’s position and consider a blind for shading. Fit overhead lighting that doesn’t cast shadows over your working area — track lighting, inset ceiling spots and wall lamps are all options. Desk lamps should, ideally, be adjustable.
Batik desk by Cattelan Italia, £1,902, www.chaplins.co.uk
Katherine Sorrell looks at how best to decorate your home office Make working from home
less of a chore by designing a room that’s functional and attractive. SORT OUT YOUR STORAGE While a combination of shelving, files and boxes works well, why not seek out unique pieces to introduce a sense of character? Although chain stores and specialist shops sell office furniture at a range of prices, consider junk shops, second-hand furniture stores and salvage yards for interesting alternatives, such as old school lockers, distressed wall cupboards, huge wicker baskets or old factory trolleys. Some stored items will need to be within easy reach, while those used less frequently can be stored on high shelves or in deep cupboards,
8 August 2019
or even in another room. If your office is an awkward shape, consider built-in storage to maximise space. THE BEST DESK Even in a small room, desk area will probably be more useful than ﬂoor space, so choose the biggest one possible. A desk with drawers or cubby holes is doubly practical, though minimalists may wish to consider a glass desk: perfect if you can generally keep it clear and tidy. With limited space, consider adding a small worktop to one side of your desk to create an ergonomic L-shaped workspace. ON THE WALLS Make the most of the height of your room with wall-mounted storage. Pin boards, peg board, magnetic boards and hanging racks are ideal, and wiring one or two adjustable lamps into the wall above your desk also saves worktop space.
DETAILS MATTER If necessary, ask an electrician to add plug sockets to minimise messy and inconvenient cabling. About three inches above the work surface is good, plus some lower down and out of sight. Sort the rest of the cables out with ties and clips and consider labelling plugs so you know which is which. DON’T BE AFRAID TO GET PERSONAL Add a pretty rug, a cushion, interesting desk accessories, a selection of plants, some colourful wall prints or a selection of framed photographs. Scent is important too — make the room fragrant with a vase of ﬂowers, scented candle or reed diffuser, and this will be a room where you’ll enjoy spending time. Helmer drawer unit on castors, £30, www.ikea.co.uk
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For more community events visit your Local Events directory at www.gainsboroughlife.com
Outdoor meeting The Gainsborough branch of the
Lincolnshire Wildlife Trust are holding an outdoor meeting to be led by Matt Cox, Lincolnshire Wildlife Trust conservation officer at The Lincolnshire Wildlife Trust Reserve of Scotton Common. Scotton Common is the largest remaining fragment of the once very extensive heathland. The heathers should be in full bloom, there are many other different plants and possibly attendees may see a number of different animals whilst there. The meeting is on Saturday 3rd August at 10.00am, lasting approximately between one to two hours. The nearest postcode reference is DN21 3PY, the OS map reference is SK873985. Numbers attending will be strictly limited, so if you wish to attend, please either email dbardsley999@gmail. com or text 07720 569228. Places will be allocated on a first come first served basis. Please note that there are no facilities at Scotton Common, the ground may be uneven, so wearing suitable footwear is a must. Further details will be sent out nearer the time.
Two charities that have benefitted local people will, in turn, benefit from the proceeds of a coffee morning held at the home of Ian and Melanie Keat on Saturday 22nd June. The charities to benefit are Motor Neurone Disease Association and Marie Curie, which provides care and support through terminal illness. The sum raised was £1,130, which will be divided equally between the two charities. Thank you to Ian and Melanie for hosting the coffee morning, which saw nearly 60 people come to enjoy their garden and homemade refreshments. Ian added: “We would like to thank everyone who supported the coffee morning. The atmosphere was great, and people seemed to enjoy themselves. We would like to also thank the people who gave up so much time to become Mel’s helpers, the Methodist Church for allowing the use of the car park, and Max and Fabian for expertly executing the rafﬂe.”
10 August 2019
The Friends of Gainsborough Cemeteries and Chapel The Friends of Gainsborough
Cemeteries and Chapel hope local people may be able to help them. Firstly, they are looking for information about WWI soldier, Private Joseph Herman Smith, who lived in Alexandra Cottages. He served in the Sherwood Foresters and was severely wounded in the jaw in 1917. He died following an operation in 1920. He is buried in an unmarked grave and the friends are hoping that it may be accepted as a war grave. Secondly, during WWI, several thousand soldiers from Yorkshire were billeted with Gainsborough families during their training here. After they went out to France in April 1915, the local paper published many of their letters describing life in the trenches and breaking news of injuries and deaths. The Gledhill family, from 4 Cromford Street, had four sergeants billeted with them and several of their letters were published in the paper, one of them said: “We often talk of the happy days we were lucky enough to spend with you.” Then in October, the Gledhill’s received a letter saying
that sergeant Dick Simon had been killed in action by a sniper. Another of the sergeants was killed in 1918. It is hoped to produce a book about these Yorkshire soldiers including their letters published in the newspaper. If any Gainsborough people know that during WWI their families had soldiers billeted with them, the friends will be delighted to hear from them. One of the West Yorkshire soldiers who was billeted here was Captain Maurice Lupton, killed in action in June 1915. He is related to the Duchess of Cambridge. Please contact Susan Edlington on 01427 612030, or Peter Bradshaw on 01427 610507.
Author event at book club
Gillian Poucher will be
talking about her debut novel After The Funeral at The Barrister’s Book Chambers Book Club, at 33 Churchgate, Retford DN22 6PA, from 6.00pm to 7.00pm on Wednesday 7th August. Gillian will read from the novel and talk about how Lincolnshire’s aviation
Gainsborough and District
Flower Club meets on the fourth Thursday of every month, at the Blues Club, North Street, Gainsborough DN21 2HU, at 7.15pm. The club is affiliated to NAFAS, but you don’t have to be a ﬂower arranger to join. Members enjoy ﬂower demonstrations by national demonstrators,
history and landscape inspired it. There will also be a Q&A session. After The Funeral is published by RedDoor Publishing and is available from local bookshops and online retailers. It will also be available to purchase at the event. For further information, visit Gillian’s website, www.gillianpoucherauthor.co.uk. workshops, social events and trips out. The meeting on Thursday 22nd August is a ﬂoral demonstration entitled ‘How does your garden grow’ by Roma Berridge. Visitors are also welcomed to attend club nights, for whom there is a small charge of £5.00, you may then like to join the club! Contact gdfc. email@example.com or 01427 890264 for further information.
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Gainsborough Life Magazine 11
Why doctors are prescribing Mindfulness Alison Runman looks at the trend of personal awareness Mindfulness has gone
from buzzword to a therapy increasingly prescribed by doctors. So what’s it all about? Mindfulness is: • Increasing your awareness of what’s going on inside and outside yourself in a particular moment — both physical sensations and emotions. • Stopping to really notice what you’re thinking and feeling and what sparked these thoughts and emotions. HOW IT CAN HELP Today, many of us rush through our days, reacting ‘off the cuff’ and missing opportunities to take a breath and appreciate what’s around us. Mindfulness means taking a step back to examine what’s going on rather than just reacting. “It’s about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives,” says Professor Mark Williams, former director of the Oxford Mindfulness Centre. By becoming more aware of your thoughts and feelings, you can recognise signs of stress and anxiety earlier and begin to see patterns, recognising those that aren’t helpful. This can make it easier to prevent them overwhelming you or leading you into a spiral of negative emotions or actions that make the situation worse.
12 August 2019
We can all benefit from mindfulness, but it’s now officially recommended by the National Institute for Health and Care Excellence (NICE) to prevent depression in people who’ve had three or more bouts, and is increasingly recommended by doctors for helping with chronic conditions or pain, as well as stress, anxiety or depression. There’s emerging evidence that it can ease insomnia, too. PRACTISING MINDFULNESS The NHS recommends: • Noticing the everyday and trying something new — notice the details of what’s going on around you and try a different seat or
going somewhere new for lunch to see things in a new way. • Watching and naming your thoughts and feelings — “Mindfulness isn’t about making these thoughts go away, but rather about seeing them as mental events,” says Dr Williams.“Imagine standing at a bus station and seeing ‘thought buses’ coming and going without having to get on them and be taken away. This can be very hard at first, but with gentle persistence it is possible.” Identify them. “That’s my worry about my Dad’s health.” “I’m stressed because I’ve got a really busy week.” By being aware of your fears and concerns, you’re more likely to recognise when you’re letting them grow disproportionately to the thing they’re about. • Freeing yourself from the past and future — realising that worries about the past or future can dominate, stopping you from enjoying the now. If you realise you’ve been reliving or pre-living negative experiences for several minutes, take a moment to focus yourself in the present, appreciating the day and the moment you’re living now. • Taking time out — ideally having more formal, longer mindfulness sessions, focusing on your breathing and your body and bringing your attention back whenever your mind wanders. This could be at home or while travelling. Find the time and place most convenient and helpful for you. The NHS recommends the Mental Health Foundation’s online mindfulness course which can be found at www.bemindfulonline. com, or you can find a local teacher at www.bemindful. co.uk/learn-mindfulness.
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GAINSBOROUGH OLD HALL Parnell Street DN21 2NB www.gainsborougholdhallco.uk or 01427 677348 SATURDAY 20TH JULY TO SUNDAY 1ST SEPTEMBER HENRY’S ROSE WITHOUT A THORN TRAIL It’s the summer of 1541, and Henry VIII and his new Queen Catherine Howard — his Rose without a Thorn, set off on their progress North. During the progress they stayed as guest of the Burgh’s at Gainsborough Old Hall. Unfortunately, not long after she lost her head! This summer there is a trail of roses around the hall, follow them round and complete the quiz to claim your reward. Normal admission fees apply SATURDAY 17TH AUGUST AND SUNDAY 18TH AUGUST AN AUDIENCE WITH KING HENRY VIII Meet King Henry VIII himself in all his majesty. Hear his tales and discover how to meet and greet the King. Fascinating stories for young and old. Petition the King and be granted a Royal pardon or privilege, let the King decide. 30 minute ‘Audiences’ throughout each day. Normal admission fees apply
QUEEN ELIZABETH’S HIGH SCHOOL, Morton Terrace Gainsborough DN21 2ST 07883 083267 or firstname.lastname@example.org 29TH JULY TO 2ND AUGUST, 6TH TO 9TH AUGUST, 12TH TO 16TH AUGUST 19TH TO 23RD AUGUST, 27TH TO 30TH AUGUST, 9.00AM TO 3.00PM GAINSBOROUGH TRINITY HOLIDAY CLUBS Aimed at children of all abilities, aged between five and 16. There will be a variety of activities including football, tag games, netball, table 14 August 2019
Schools out and the summer holidays are here — there’s so much happening locally that we are sure you’ll find something to keep everyone entertained without having to travel very far! Don’t forget to visit our website during the summer too as we’ll keep adding new events to our calendar too and follow us on Twitter and Facebook for daily updates; @gainslife and www.facebook.com/gainsboroughlife
Find more online at www.gainsboroughlife.com tennis, frisbee, cricket, rounders, benchball and rounders. £35.00 for five days or £10.00 per day
GAINSBOROUGH MODEL RAILWAY Florence Terrace, DN21 1BE SATURDAY 24TH AUGUST, 1.30PM TO 5.30PM, SUNDAY 25TH AUGUST, 1.30PM TO 5.30PM AND MONDAY
26TH AUGUST, 10.30AM TO 5.30PM OPEN DAY See one of the largest model railways in ‘O’ gauge, depicting The East Coast Main Line from Kings Cross to Leeds Central. The building of the present railway commenced in 1953 and covers 2500 square feet, has over 1200 feet of main line track and needs ten operators. Adults £4.00, children and seniors £3.00, family ticket £10.00
GainsBorouGH oLd HaLL
an audience with king henry viii Ever had a burning question for our most famous King ? Come and meet King Henry VIII and listen as he tells you about his life. You will even get the chance to ask him questions but be wary, you don’t want to lose your head! Saturday 17th & Sunday 18th auguSt 11.00 am - 5.00 pm normal admission charges apply
Bringing Gainsborough’s History to Life
SUMMER HOLIDAY WEEKLY ACTIVITIES 22nd July to August 30th 2019
We create the space for adults and children of all ages, to create, unwind and appreciate quality time together. Picasso Pottery, the perfect venue for, birthday parties, hen nights, date night, community group discount Tuesday. Residential recreation visits, youth clubs, scout and guide group visits, girls/boys party nights, corporate team building.
SUMMER HOLIDAYS OPEN Monday to Saturday 9am – 5pm BOOKING RECOMMENDED See facebook and website for further information. e: email@example.com •
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Find more online at www.gainsboroughlife.com TRINITY ARTS CENTRE Gainsborough DN21 2AL 01427 676655 or www.trinityarts.co.uk WEDNESDAY 31ST JULY, 1.00PM TO 4.30PM FILM: A DOG’S JOURNEY (PG) Some friendships transcend lifetimes. In A Dog’s Journey, the sequel to the heart-warming global hit A Dog’s Purpose, beloved dog Bailey finds his new destiny and forms an unbreakable bond that will lead him, and the people he loves, to places they never imagined. Tickets: £6.00, £5.00 for concessions, family of four £20.00 WEDNESDAY 7TH AUGUST, 2.00PM FILM: THE SECRET LIFE OF PETS 2 (PG) Tickets: £6.00, £5.00 for concessions, family of four £20.00 WEDNESDAY 14TH AUGUST, 2.00PM FILM: HORRIBLE HISTORIES — ROTTEN ROMANS (PG) Tickets: £6.00, £5.00 for concessions, family of four £20.00 WEDNESDAY 21ST AUGUST, 2.00PM FILM: TOY STORY 4 (U) Tickets: £6.00, £5.00 for concessions, family of four £20.00 WEDNESDAY 28TH AUGUST, 2.00PM FILM: THE LION KING (PG) Tickets: £6.00, £5.00 for concessions, family of four £20.00
CONNEXIONS COMMUNITY HUB Church Street, Gainsborough DN21 2JH 01427 678695 WEDNESDAY 31ST JULY, 14TH, 21ST AND 28TH AUGUST ARTS ‘N’ CRAFTS DAYS If your children like gluing, gooing, creating and mess making, get them booked in as spaces are limited. This 16 August 2019
is suitable for children aged five to 16. Places must be booked in advance by calling Hannah on 07715 362111. £3.00 per session to be paid on arrival of each session or in advance.
BRANSBY HORSES Cowdale Lane, Bransby, Lincoln LN1 2PH www.bransbyhorses.co.uk TUESDAY 6TH AUGUST AND FRIDAY 16TH AUGUST, 1.00PM TO 2.00PM PLANTING AND POT PAINTING Get stuck in and paint your own plant pot to keep as a memory of the day and even pot your own plant to take home and look after. £5.00 per person MONDAY 5TH AUGUST AND THURSDAY 15TH AUGUST, 11.30AM TO 12.15PM MEET THE MINIATURE SHETLANDS Meet the smallest Bransby residents. Free WEDNESDAY 31ST JULY, AND TUESDAY 20TH AUGUST 11.30AM TO 12.15PM DONKEY PAT AND CHAT Go along for ‘Pat and Chat’; find out more about the donkeys and meet them up close. Free WEDNESDAY 14TH AUGUST AND WEDNESDAY 28TH AUGUST, 11.30AM TO 12.15PM PONY HANDLING Pony handling is the perfect opportunity to be hands on with a pony in the five minute pony handling sessions. Booking is essential, please email firstname.lastname@example.org to book a five minute time slot. £5.00 per person WEDNESDAY 7TH AUGUST AND THURSDAY 22ND AUGUST, 1.30PM TO 2.15PM
MEET AND GREET OUR YOUNGEST RESIDENTS Meet some of the smallest residents at Bransby Horses, the Miniature Shetlands! Learn more about their personalities and what it takes to care for them, welfare staff will be on hand to answer any questions you may have. Free MONDAY 26TH AUGUST, 10.30AM TO 2.00PM ADOPTION DAY Your opportunity to meet the adoption animals. Free
LINCOLN CASTLE Castle Square, Lincoln LN1 3AA www.lincolncastle.com SATURDAY 3RD AND SUNDAY 4TH AUGUST, 10.00AM TO 5.00PM GRAND MEDIEVAL JOUST Feel the thunder of hooves and hear the clash of lance on steel armour as four brave Knights take part in the Sport of Kings. Meet the knights and choose your champion and cheer him on. Usual admission fees apply SATURDAY 17TH AND SUNDAY 18TH AUGUST, 10.00AM TO 5.00PM VICTORIAN CIRCUS A full weekend of all the fun of the Victorian Circus! Be amazed at the galloping horses, jugglers and fire-breathers. Colourful sideshows will fill the grounds with music to delight, amuse and entertain! Usual admission fees apply
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Gallop into Summer SOME ACTIVITIES MAY INCUR A SMALL CHARGE
we have an exciting activity planned each and every day of the summer holidays From Meet the Mini Shetlands to Planting and Pot Painting, there is a whole host of fun activities to try. We also have our 400 residents ready to meet you and winding walkways to explore.
for a great day out with the whole family, this is the place to be!
Find us at LN1 2PH | www.bransbyhorses.co.uk | 01427 788464 Bransby Horses is a Registered Charity No: 1075601. Company Limited by Guarantee Registered in England and Wales No: 3711676.
EPWORTH AGRICULTURAL SHOW 26th AUGUST 2019 Bank Holiday Monday
At The Showfield, Wroot Road, Epworth, Doncaster, DN9 1EA Free shuttle bus from 9am thoughout the day (Epworth to Showfield)
LIVE VOCAL ACTS • FREE UNDER 5’S SOFT PLAY AREA • STREETBEAT DANCE PERFORMANCE • MR MAGIC CHILDREN’S ENTERTAINER • KNIGHTS OF THE CRUSADES • FALCONS AND EAGLES • FLYBALL DEMONSTRATION • PAWS AGILITY • COLTS PENALTY SHOOT OUT • CLASSIC CAR PARADE • TRACTOR PARADE • BERNESE DOGS • SHIRES • SIDESADDLE • RODEO SHEEP • LAST ONE STANDING • CHILDREN’S FUNFAIR • GRAND PARADE • FOOD ARENA • AND MUCH MORE...
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Gainsborough Life Magazine 17
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C Toyne & Son Limited Conservatory too hot in Summer, too cold in Winter, too noisy in the rain? Improve your energy efficiency and turn yourconservatory into an all year round usable family space. Now fitting Retro-Fit Tiled Conservatory Roofing Garden Rooms, Studios and Conservatories. We also fit Upvc Doors & Windows, replace Fascias & Guttering, change misted glass. Energy Efficient Windows and Doors
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For more community events visit your Local Events directory at www.gainsboroughlife.com
Friends of Parkinson’s
Friends of Parkinson’s
Gainsborough is a friendly sociable weekly class including refreshments at The Active Senior Hub, at Everyone Active West Lindsey Leisure Centre, every Tuesday from 11.00am to 12.30pm. At each meeting there is a Voluntary Assistant at hand to help. This is a chance for you to meet likeminded friends in an understanding and informal setting. Take control, feel positive, slow down progression and improve confidence. Plant the seeds for your health, for now and your future, physically and emotionally. For more information, please contact Liz Clews on 07751 964832 or email firstname.lastname@example.org. All enquiries will be treated in confidence. Please pass this information onto others that may need their help.
Northern Soul & Motown event Don’t miss the next Gainsborough Soul and Motown event at The Weston Rooms, on Saturday 17th August from 7.00pm until late. The cost is just £3.00 to pay on the door for a full night of Northern Soul and Motown classics. Be sure to be early, the last event was very busy.
Morton and Gainsborough WI Make friends, bring friends, be
friends. Morton and Gainsborough WI’s forward thinking, innovative, fun meetings are held on the last Thursday of every month. They always have lovely cakes, cookies and treats and refreshments too. Their meetings have an eclectic mix of presenters, speakers and lovely social evenings, all at Morton Village Hall, from 7.15pm to 9.15pm. So, if you would like to find out what they do, please go along to find out. For further information, please call Yvonne on 07480 562001 or Liz on 07751 964832.
20 August 2019
Gainsborough Model Railway Society The Gainsborough ‘O’ Gauge Model Railway will be open on Saturday 24th August and Sunday 25th August, from 1.30pm to 4.30pm and on Monday 26th August, from 10.30am to 4.30pm. Admission costs are £4.00 for adults, £3.00 for senior citizens and children and a family ticket (two adults and two children) is £10.00. Gainsborough Model Railway represents the East Coast Mainline from Kings Cross to Leeds Central in the days of steam. Visit it to see models of famous locomotives such as ‘The Flying Scotsman’ and ‘Mallard’, which is just one of the 11 A4s in the collection of 180 locomotives. They haul famous trains such as the ‘Yorkshire Pullman’ and the ‘West Riding Ltd’. It takes 10 operators to run the railway which is run to a timetable with bell codes and signals, just like the real railway in the days of steam. The model railway has been built
Charity Nights at The Blues Club After a short break, the
charity nights at The Blues Club, Gainsborough, DN21 2HU, are back to raise money to help local charities. The first event is Ska Britannia, a six-piece band performing Madness, The Specials, Bad Manners, The Beat, The Jam, The Who and many more. The band will be supported by the very popular Emma Kelsey and there will be a disco at the end. Tickets are only £10.00, for Saturday 14th September. You don’t have to be a member so take along a friend or two and show them what a good night the charity nights are at The Blues Club. On Saturday 19th October, the very popular 12-piece band Soulintension
by the members over many years with realistic examples of Kings Cross and Retford station. The railway is in the clubrooms of the Gainsborough Model Railway Society, in an old Victorian school in Florence Terrace, near the south end of Tesco car park, DN21 1BE. For further information, please visit www. gainsboroughmodelrailway.co.uk or email email@example.com. will be back by popular request, supported by Ocean Blue and a later disco. Tickets are only £10.00. The number one 60s band in Europe, Union Gap, will be at the club on Saturday 9th November, they will be supported by Trevor Leeson, the lead vocalist with The Merseybeats and tickets cost £15.00. Please support live music and local charities and local venues. The organisers would be grateful if you could keep the donations coming in for rafﬂe prizes, they do appreciate it. Don’t forget that tickets can be ordered or collected from John and Steve on a Wednesday or Friday in the club bar or through your normal channels. Alternatively call Baz on 07931 762159, Steve on 07759 945194, John on 07508 320243 or Hank on 07931 714069. Follow them on Facebook ‘blues club entertainment’.
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Botanical beauty Whether you prefer
small succulents or a giant monstera, use plants and foliage to add a natural touch to your home.
22 August 2019
BRING NATURE INDOORS • Shades of green are very on-trend and provide a lovely background for displays of plants. They are easy to live with and combine wonderfully with whites and off-whites, as well as natural materials such as timber, stone and linen. • Botanical-themed wallpaper and fabrics can be beautiful but quite overwhelming. If you prefer to keep the look relatively subtle, choose small-scale or delicate prints in shades of green and neutrals for background interest. • To make an impact with a display of real botanicals, choose large plants and position in strategic places, as you would a sculpture. Alternatively, place collections of smaller plants together in rows or groups, allowing for contrasts in shapes, colour and texture. Don’t forget to pop trailing plants on a high shelf to create a ‘living wall’ effect. Coordinate pots or planters for a sense of overall cohesion. • Enhance your walls with botanical works of art. Traditional school-style posters are very on trend right now, as are anatomical botanical drawings, eighteenth centurystyle paintings (used as bold, whole-wall murals) and graphic modern prints.
CLOCKWISE FROM TOP: Lene Bjerre Flora artificial succulent, £65.00, Sweetpea & Willow; Kyoto wall hanging, £130.00, Abode Living; Artichoke pots, £8.00 and £15.00, Garden Trading; hand-blown glass mini-greenhouses, small £28.50, large £38.00, Abode Living; Silver Saltmarsh stems, £9.00, LillianDaph; Potted plants, from £6.00, Ikea
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CALL NOW FOR A FREE APPOINTMENT 07340 402932 – you won’t be disappointed or visit our website at www.asterblinds.co.uk Gainsborough Life Magazine 23
The Festival of Food and Drink
brings a tasty menu of celebrity chefs, live demonstrations, and delicious food and drink to try and buy to the National Trust’s Clumber Park on Saturday 14th and Sunday 15th September. Guest chefs in the Cookery
Theatre include MasterChef: The Professionals 2018 winner Laurence Henry and the ‘Eipvegan’ Brett Cobley. Plus, the popular Gin School returns with a new twist — GINGO! The region’s biggest event of its kind, around 150 food and drink companies showcase their produce alongside street food vendors, pop-up cafes and artisan producers. Live music and fun activities for all the family add to the festival vibe. Ticket prices start from just £7.00 in advance for The Festival of Food and Drink with free admission into Clumber Park included (usually £5.00 per adult). VIP and family tickets also available. For more info, visit www. festivaloffoodanddrink.com. We have two pairs of tickets to giveaway to our readers. To be in with a chance of winning post the completed entry form to us or email your details to email@example.com.
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Email your entry to competitions@ gainsboroughlife.com or post us this entry form Name ................................................ ........................................................... Telephone No. ................................. ........................................................... Email................................................. ........................................................... Post entries to Festival of Food & Drink Competition, Life Publications, Unit 2, Quantum Business Park, Infield Lane, North Leverton DN22 0AL. Closing date Friday 16th August 2019. T&Cs apply. Tick if you would like to be contacted about promotions and offers
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Gainsborough Life Magazine 25
For more community events visit your Local Events directory at www.gainsboroughlife.com
Town Hall Live in Kirton Town Hall Live (THL) continue
to bring the best in folk, roots and Americana music to Kirton. There are two concerts in August. The first is on Friday 2nd August, when The Dan Webster Band, from York, headline. The band are enjoying a successful year promoting their excellent album ‘Devil Sky’ and are playing many of the country’s leading festivals over the summer period. Dan is a seasoned song writer, performer and producer. His music is inﬂuenced by the sounds and storytelling traditions of both American and English music, which he uniquely blends into his own distinct fusion of folk and Americana. The band consists of Dan on guitar and vocals, Polly Bolton on mandolin and vocals, Emily Lawlor on violin and vocals, Rachel Brown on cello, Mark Waters on bass and Liam Hardy on drums. Then on Friday 23rd August, Tip Jar from Holland will headline. The trio are just back from a two-month stint in Texas and play their first ever gigs in the UK during the month. The band operates in the Americana genre, with country and jazz inﬂuences. Their founder is Bart De Win, who has previously appeared at THL as a member of Matthews Southern Comfort and Birds of Chicago, he plays keyboards and guitar. The line-up is completed by Bart’s wife Arianna Knegt on ukulele and vocals and Baer Traa on lead guitar. Last year they released their excellent album ‘Onward’, which is their fourth. It was produced by the legendary Walt Wilkins, and contains 11 eclectic songs, with Bart and Arianne’s vocals blending beautifully. Support comes from four-piece Hull band, The Snake Oil Charmers, who play and infectious blend of blues, country and swing. Tickets for the concerts can be purchased from The Costcutter store in Kirton, from Brian on 01652 649230 or from www.wegottickets. com. They are priced at £12.50 for The Dan Webster Band concert and £13.00 for the Tip Jar concert.
26 August 2019
Amateur Gardeners The 39th annual show of
the Kirton in Lindsey Amateur Gardeners is just a couple of weeks away on Saturday 7th September and they are always looking for more people to enter items in the various classes available, they are not just gardening related. The classes include vegetables, fruit, ﬂowers, pot plants, ﬂoral art, wine making, preserves, baking, classes for children, photography, art and craft classes. The class list is a real assortment to cater for many interests. The show schedules with all the information about the above and how to enter are out now. Many classes remain the same each year, but some change each year to provide variation, so why not consider entering. You can enter if you live within five miles of the Market Place where the show is held in the Town Hall or if you are a member of the club. The show is open for the public to view the exhibits from 2.00pm to 4.00pm. Awards to the winners
of the Kirton in Bloom Competition will be presented as well. The society’s season of meetings continues on Wednesday 21st August at 7.30pm, in the Town Hall, Market Place, Kirton in Lindsey. The talk and presentation this time will be intriguingly titled ‘growing and showing gladioli’ and will be given by Anne Augustyns. Anne is from Hull and had an interest in these striking garden ﬂowers for many years. She will be passing tips and hints on how to get the best out of them. At each meeting monthly competitions are held for members, this month it will be ‘one gladioli’. Future subjects include autumn gardening; gardening with alpines, bulbs and woodland plants and photographing plants. If you have any queries entering or need further information, then please contact Martin Hollingsworth, chair, on 01652 648435 or email@example.com or through Facebook ‘KLAGs (Kirton in Lindsey Amateur Gardeners)’.
After lots of rain in June, it certainly did not mirror the month of June we had last year. Marton Bowls Club’s Gala competition had to be abandoned after just two hours of play; but twelve teams and their friends were still able to enjoy a Marton Bowls Club lunch and take home their prizes from the rafﬂe and tombola. The club are thankful for the support of everyone who came along. If you would like to try outdoor bowling for the first time or would like to practice and improve your game, the club’s friendly games ‘Roll-ups’ are
continuing on Thursday afternoons, weather permitting, starting at 2.00pm. You don’t need to book in advance, just go along on the day, to the green in Trent Port Road, near Marton Church and Village Hall. The club still has a number of postponed games still to play and current members may be playing extra games in August and September this year! Why not join them? For more information or details, please contact Barry on 01427 788911 or Mike on 01427 717087.
It’s summer, still time to try outdoor bowling!
Volunteers needed at Barnardo’s
Do you like meeting people,
making friends and helping others? The Barnardo’s charity shop in Corringham Road, Gainsborough, are always looking for friendly volunteers. Learn retail skills,
meet new people and have fun. If this sounds like you then please get in touch to find out more. Call Den Williams, the shop manager, on 01427 611707 or email denise. firstname.lastname@example.org.
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Gainsborough Life Magazine 27
Belle of the beach Kate Duggan on the suitcase essentials for your summer break Whether you’re planning a week in a luxury Caribbean villa or going camping in Cornwall, this little lot deserve a spot in your suitcase. I’m a big fan of dry shampoos, particularly for camping, festivals and lazy weekends. Philip Kingsley’s
One More Day Dry Shampoo is a good choice. It absorbs excess sebum, boosts volume and helps to prevent an itchy, irritated scalp. It’s a spray rather than a powder, so won’t leave you looking like you’ve been dusted with talc (unlike some other dry shampoos). The travel-sized 50ml bottle is perfect for holidays, although the 200ml is a lot better value for money. It’s £9.00 to £19.50, see www.philipkingsley.co.uk. I’m very tempted by the new Como Viaggio Travel Styling Kits by Alfa Italia. Each kit comprises a travel hairdryer, mini ceramic styling iron, two sectioning clips and a bag for just £44.95. Travel hair-styling products tend to be a bit ‘meh’ when it comes to power, but this hairdryer is 1200w and the straighteners heat up to 28 August 2019
190°c. Choose from dusky pink with a matching suede-effect case, or light blue or stone with a leather-look case, see www.alfaitaliapro.com. A facial oil can help to tackle dry patches, boost hydration and soften skin. Personally, I prefer a 100% natural oil like Gorgias London’s Age Renewal Facial Oil, which I’ve been using at nighttime for a few weeks now. It’s a 100% natural blend of seed and plant oils, including avocado, prickly pear, olive and argan. The blend is packed with nutrients, vitamins, fatty acids, omega 9 and antioxidants. My skin drinks it up and always feels softer and ‘happier’ the morning after using it. It costs £44.95 from www. gorgiaslondon. com. I know I’m not the only one of my friendship group who slathers on face cream but rarely uses body lotion. If you’re also guilty of neglecting 80% of your skin, AL!VE’s Hydrating Spray Lotion could be the answer. It takes seconds to spray on and absorbs super-fast. It also feels lovely and cool, so is perfect for freshening up on a hot day. Best of all, you can pick it up for just £5.00 from Sainsbury’s. If, like me, your legs are less smooth alabaster and more pale mottled mess, fake tan can be your friend. Had a bad experience
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with bright orange streaks? Modern formulas are a huge improvement on their predecessors. Just exfoliate and moisturise well before you start. Bondi Sands’ Protect and Tan is a great introduction to self-tanning. As the name implies, it helps to protect your skin from the sun and builds a gradual, natural-looking tan over a few days of use. It’s SPF 15 so not strong enough for sunbathing but perfect if you’re popping to the shops. It’s an oil, but not greasy, and it leaves skin feeling softer for hours afterwards. It’s £12.99 at www.boots.com.
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Try eight spa experiences, chill out in the indoor/outdoor vitality pool or just choose to lounge poolside. Every Wednesday between 9.30am and 3.30pm. Includes full spa access and two course lunch in the herb garden brasserie, and use of a robe, towel and complimentary flip flops.
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firstname.lastname@example.org www.yeoldebell-hotel.co.uk Gainsborough Life Magazine 29
2019-20 Fixtures Date H/A VS Sat 17 Aug 2019 A NANTWICH TOWN H WHITBY TOWN Tue 20 Aug 2019 Sat 24 Aug 2019 H WARRINGTON TOWN Monday 26 Aug 2019 A MATLOCK TOWN Sat 31 Aug 2019 H LANCASTER CITY Tue 3 Sep 2019 A STALYBRIDGE CELTIC Tue 10 Sep 2019 H RADCLIFFE Sat 14 Sep 2019 A WITTON ALBION Tue 24 Sep 2019 A SOUTH SHIELDS Sat 28 Sep 2019 H MICKLEOVER SPORTS Tue 1 Oct 2019 H BAMBER BRIDGE Sat 5 Oct 2019 A STAFFORD RANGERS Monday 7 Oct 2019 A BASFORD UNITED Sat 12 Oct 2019 H ATHERTON COLLIERIES Tue 15 Oct 2019 H BUXTON Sat 19 Oct 2019 A ASHTON UNITED Sat 2 Nov 2019 A FC UNITED OF MANCHESTER Sat 16 Nov 2019 H MORPETH TOWN Sat 23 Nov 2019 A LANCASTER CITY Sat 30 Nov 2019 H STALYBRIDGE CELTIC Sat 7 Dec 2019 H SCARBOROUGH ATHLETIC Sat 14 Dec 2019 A HYDE UNITED Sat 21 Dec 2019 H NANTWICH TOWN Thu 26 Dec 2019 A GRANTHAM TOWN Wed 1 Jan 2020 H MATLOCK TOWN Sat 4 Jan 2020 A WHITBY TOWN Sat 11 Jan 2020 H WITTON ALBION Sat 18 Jan 2020 A RADCLIFFE Sat 25 Jan 2020 A ATHERTON COLLIERIES Sat 1 Feb 2020 H BASFORD UNITED Sat 8 Feb 2020 A BUXTON Sat 15 Feb 2020 H ASHTON UNITED Sat 22 Feb 2020 A MICKLEOVER SPORTS Sat 29 Feb 2020 H SOUTH SHIELDS Sat 14 Mar 2020 A BAMBER BRIDGE Sat 21 Mar 2020 H STAFFORD RANGERS Sat 28 Mar 2020 A SCARBOROUGH ATHLETIC Sat 4 Apr 2020 H HYDE UNITED Sat 11 Apr 2020 A WARRINGTON TOWN Mon 13 Apr 2020 H GRANTHAM TOWN Sat 18 Apr 2020 H FC UNITED OF MANCHESTER Sat 25 Apr 2020 A MORPETH TOWN Gainsborough Trinity Football Club The Martin & Co Arena, Northolme, Gainsborough DN21 2QW 01427 613295 email@example.com www.gainsboroughtrinity.com 30 August 2019
If you’ve never been to a Gainsborough Trinity football match before, we’d like to invite you. This is real local football where you can get close to the action in a very friendly and welcoming environment. There’s hot and cold food and drinks, a club shop, Fergal’s Sweet Shack and an ice cream shack. Dogs are also welcome (if kept on a lead) and all for just £12 for adults, £8 concessions and £4 for under 16s. Pre-school children are welcomed in free. However, if you’re a seasoned fan, don’t forget to order your season ticket. It gives you entry to 21 home league games which would usually cost an adult £252 on the gate (at £12 a match), but we are offering them at a much reduced cost. The minimum prices are listed here, but if you can afford to pay more to support your team, that would be fantastic, especially as WE HAVE NOT INCREASED THESE PRICES FROM LAST SEASON and running costs increase all of the time. …YOU’LL ALSO GET: Half price entry to all pre-season friendly games** 10% off selected products and services at over 30 local businesses
ADULTS (over 18) £150 On the gate cost: £252 65/ CONCESSIONS (over unwaged/students) £105 On the gate cost: £168
YOUTH (age 16–18 on date you apply) £30 On the gate cost: £168 UNDER 16 PAY YOUR AGE!**
On the gate cost: £64
**Pay how old you are on the day you apply. max. age 15
Apply online today at: https:// gainsboroughtrinityfc.ktckts.com
Tel. Mike 07885 538018 / Jon 07976 006719 Office 01427 875854 Email: firstname.lastname@example.org
Kisimul Group Ltd RECRUITMENT
Due to continued growth and expansion, we are recruiting for Support Workers to join our beautiful established Adult residential care homes within the Retford and Gainsborough areas. To be a great Support Worker you will need to be empathetic, caring, patient and have a genuine desire to improve the quality of the lives of the adults we support. If you can give us this, we can give you an attractive salary, good fixed rota work patterns and ongoing training, development and support.
If you would like more information or to apply for a vacancy, please contact us on; email@example.com or call 01636 370114 Kisimul Group are a group of independent specialist schools and adult provisions providing exceptional residential care to children, young people and adults with a diagnosis of Autistic Spectrum Disorder, severe and complex learning difficulties, global developmental delay and associated challenging behaviour. Gainsborough Life Magazine 31
For more community events visit your Local Events directory at www.gainsboroughlife.com
Beckingham & District Gardeners’ Club Beckingham and District
Gardeners’ Club will be holding their annual ﬂower and vegetable show on Saturday 17th August, in Beckingham Village Hall. The doors will be open from 2.00pm for visitors to view all the entries and enjoy some of the homemade refreshments that will be on sale. Registration of entries will take place in the village hall on Friday 16th August, from 7.00pm to 8.00pm. If anyone who wishes to enter the show is unable to attend on the Friday, please contact Pat Hooton, to make alternative arrangements. Anyone wishing to enter the show can get a show program, which contains all the classes and registration details, from the post office in Beckingham. Adult and children’s entries are encouraged, from novice to expert gardeners, as you need to be in it to win it. There are trophies and prizes to be won, not to mention the satisfaction of growing or making something that you are proud to show to other people. This is a community event for Beckingham and local villages so it is hoped that as many people as possible will support it. It is always a very sociable occasion and there will be various stalls at the event including a plant stall. If anyone wishes to hold a stall at the event, please contact Pat Hooton. Further information about the show or garden club can be obtained from Pat Hooton, on 01427 890357 or email firstname.lastname@example.org.
Bishop Norton Summer fête
Everyone is welcome to the summer fête on Monday 26th August at Bishop Norton Village Hall, from 12.00pm to 5.00pm. There will be fun for all the family, with all the classics such as: games, bouncy castle, face painting, produce stalls, refreshments and much more. 32 August 2019
Mighty Mudder in aisd of St Barnabus Hospice
The Mighter Mudder St Barnabas Hospice
has launched their brandnew event, Mighty Mudder, taking place in September. On Sunday 22nd September, St Barnabas Hospice will be hosting Lincolnshire’s first Mighty Mudder event at Ancaster Leisure. The hospice has introduced this 5k obstacle course run event to the county, to help raise vital funds to support end-of-life care locally. With more than 60 obstacles to overcome, the Mighty Mudder will see participants run through fields of mud, crawl through tunnels, swing through trees, slide down 50ft drops, wade through muddy water and battle their way up hills, all whilst completing a 5k course. Opening at 10.00am at Ancaster Leisure, Wood Lodge, NG32 3PY, participants will have the opportunity to visit the event village before they start the event, which is full of food, drink and games. They will be set off in waves of 100, which they can preselect online when signing up. There is also plenty to do for friends and family members, including places around the course which are brilliant to stand and watch the participants as they go past. Melissa Gaffney, Events Fundraiser at St Barnabas Hospice, said: “I started working for the Hospice earlier this year and I’m so excited to be launching this brand new event
already. In my spare time, I often take part in mass participation sporting events, so it’s great that I can bring this passion to our event. “Since joining St Barnabas, I’ve met so many amazing people who come together at these events to raise money in memory of loved ones, reach personal goals or to have fun. Mighty Mudder is the perfect event for those wanting a challenge that’s a little different, whether you want to raise sponsorship money or not.” New for this event, St Barnabas has decided to offer two different types of tickets. Participants wanting to raise money for the hospice will be able to pay a lower registration fee of £25.00, providing they pledge a minimum sponsorship of £50.00. Alternatively, participants can pay a £55.00 registration fee if they decide not to raise sponsorship money. These are early bird prices and will be available for a limited time until Sunday 28th July. Children aged 14 to 17 can also take part for a ﬂat rate of £10.00 and are encouraged to raise as much money as they are able. The hospice does ask that there is one adult per two children when signing up. Early bird tickets are now on sale for this exciting new event. To sign up or view more information, visit www.stbarnabashospice. co.uk/mightymudder19.
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Gainsborough Life Magazine 33
LEISURE Rocketman (15) Friday 2nd August, 8.00pm The Secret Life of Pets 2 (PG) Wednesday 7th August, 2.00pm Take That — Greatest Hits Tour Live Streaming Saturday 10th August, 7.00pm Horrible Histories — Rotten Romans (PG) Wednesday 14th August, 2.00pm
What’s on at: Trinity Arts Centre An exciting programme of theatre, film, music,
live streams and other events awaits you at Trinity Arts Centre, Gainsborough’s premier picturehouse and theatre. There is something for everybody this July and we look forward to welcome you all to your Trinity Arts Centre.
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34 August 2019
The Lion King (PG) Wednesday 28th August,2.00pm Men in Black: International (12A) Friday 30th August, 8.00pm
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www.pauljacksonconservatories.co.uk Gainsborough Life Magazine 35
How to get online on holiday We make sense of mobile data and dongles Going online is a necessity for many travellers. It enables us to get accurate weather predictions, to check ﬂight statuses and to find out about local tourist attractions. So how do you get connected when you’re far from home? Many hotels, resorts and attractions promise free Wi-Fi, but in some cases the Wi-Fi is limited to a single device, and you’ll often find that the service is too slow to stream TV programmes. In some cases the Wi-Fi will block specific servers and websites. You can get around the single-device limit if you have a smartphone with a Personal Hotspot feature. This creates a Wi-Fi network that other devices can connect to, but all the data runs through the phone. It won’t change any blocks on streaming — if you’re determined, you can get around them using Virtual Private Networking software — or speed up very slow internet connections, but it does mean the kids can connect their Kindle Fires or other devices
36 August 2019
when the weather isn’t brilliant. Sometimes, the best way to go online is to use your phone’s data connection — 4G coverage in most big holiday destinations is very good. The main concern is the potential cost, with some tourists running up massive mobile phone bills during their holiday. But mobile data needn’t be expensive. It might even be free. Each major operator has a list of countries where you don’t need to worry about big data bills, so for example Vodafone offers free roaming across 48 different countries on Pay As You Go and 77 countries on contracts that include Global Roaming Plus. Always check before you go: if your phone contract doesn’t include roaming you can usually buy a roaming add-on, such as a certain amount of data for a fixed fee. It’s usually much cheaper to buy a data bundle than to incur charges when you’re abroad, and if you need more you can buy another one via your provider’s app or website. But check coverage — you can’t use your phone if your destination has no signal. If you want to connect laptops or other devices and your phone doesn’t have the virtual hotspot feature, another option is to invest in a data dongle. This can be a device that plugs into your laptop’s USB port to give it mobile data access, or it can be a dedicated device that creates a portable Wi-Fi hotspot. At the time of writing, Vodafone’s mobile Wi-Fi hotspot is £50.00 on Pay As You Go. That price includes 15GB of mobile data, which lasts for up to 90 days before expiring. If you’re using public Wi-Fi networks, be very careful: it’s really easy to set up a convincing-looking but fake Wi-Fi hotspot to intercept people’s internet traffic. If you need to do secure things such as online banking, consider investing in an app such as Tunnelbear. It creates a secure,
CLOCKWISE FROM TOP: Personal hotspot on an iPhone; Anker Powercore portable battery pack; Vodaphone mobile Wi-Fi dongle
your-eyes-only tunnel between you and the site or service you’re using.
Has Your Double Glazing Steamed Up? Established for over a decade Cloudy2Clear windows have become a leading company for glass replacement. Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter. A failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid these problems. Now, you may think you need to replace the
whole window including the frames and all the hardware, however Cloudy2Clear have come up with a simple and cost saving solutionâ€Ś Just replace the glass!! If you see condensation in your windows just visit our website or give us a call on 07495 270692 or 01472 389711. We will send out our highly experienced engineers for a free no obligation quote. A Cloudy2Clear quote takes on average no longer than 20 minutes. Once the quote is completed, we will sit down with you and explain the problem and tell you how we can fix it.
With years of experience Cloudy2Clear have a wealth of knowledge and are recognised as a Which Trusted Trader, plus our work is backed by an industry leading 25 year guarantee. Cloudy2Clear also replace faulty locks handles and hinges on all windows and doors. Your friendly local Cloudy2Clear specialist is Paul Clews and he services the Gainsborough area. So, if your windows are steamed up, broken or damaged give Paul a call for a free quotation on 07495 270692 or 01472 389711.
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Call 07495 270692 or 01472 389711 Gainsborough Life Magazine 37
For more community events visit your Local Events directory at www.gainsboroughlife.com
Canal Trust’s Snake Davis Rocked Gainsborough The fabulous acoustics of All the years. Feedback from second walking Saints Parish Church, Gainsborough uptheover audience was very positive, as to the sounds of Snake the following comments show, and festival takes in echoed Davis and his band as they kicked Snake has been approached to come off the Church’s 275th anniversary again next June, so watch this space! celebrations. The sweet, haunting The church is a lovely venue to local villages musical sounds delighted more than hear such a beautiful sound from Misterton and West Stockwith, as well as other local villages, feature in this year’s walking festival, organised by the Chesterfield Canal Trust. The festival runs from Saturday 14th September to Sunday 22nd September and offers 53 different walks. The length of walks ranges from one or two miles to 16 miles — and there’s the chance to walk the whole length of the canal in three days. Special walks include mushroom and toadstool identification, an evening walk to see bats, a children’s walk — and much more. Walks in and around Misterton and West Stockwith feature in no less than eight walks. Booking in advance is essential for all walks though no ticket is needed. All walks have a competent leader. Most walks are free but walk leaders will take a voluntary collection, which will help pay for publicity and booking charges; any extra money will go towards the Chesterfield Canal Trust’s Restoration Fund. FURTHER INFORMATION Brochures are available in The Misterton Centre or, for further information, go to www. chesterﬁeld-canal-trust.org.uk.
200 fans, who came from as far afield as Hull, Peterborough and Rotherham, testifying to the reputation that Snake and his fellow musicians have built
a magical instrument. The event was well-organised by lovely people wanting to share the church and welcome everyone with open arms.
North Notts Lions’ Presidents handover Outgoing President Mel
Blacknell has handed over the North Notts Lions’ president’s chain to Lion Barry Cooper for the year 2019-2020. Lion Mel said that he had a successful year as president and thanked all the members for their hard work over the year. Lion president Barry said that the coming year was a milestone in the club’s history as this was its 50th anniversary. He looked forward to an exciting year, with new fundraising ideas as well as old favourites, such
as Santa’s sleigh at Christmas. All the money raised will go back to those who need that extra helping hand.
Lincolnshire Family History Society The Lincoln branch of
Lincolnshire Family History Society’s next meeting is happening on Saturday 10th August, at Bracebridge Heath Village Hall, Red Hall Lane, Bracebridge Heath, LN4 2LB from 1.45pm to 4.00pm. There will be the society’s bookstalls available, refreshments and the monthly rafﬂe, along with ample car parking. John Child from Lincolnshire
Vintage Vehicle Society will present ‘From scrapyard to MOT’. John is a new speaker to the society and members are looking forward to learning about his society, before they have their annual outing there in September. If you enjoy, family, local and social history, then you would be welcome to join. The meetings are free to attend and for more details, call Tracey on 07941 245322.
Morton Charity Tea Dance Recently, the Morton Charity Tea Dance Group celebrated American Independence Day, and a good time was had by all, who were keeping fit and having fun, dancing to Keith Ivor Band. Everyone is welcome from experienced dancers, to those wanting to just try out. The group dance from 2.30pm to 4.30pm every four weeks on Thursdays
38 August 2019
at Morton Village Hall. The next dance is on Thursday 1st August and is £5.00 per person. There is usually a rafﬂe, with any monies raised given to charities at the Christmas party. Members say that the activity is good for diabetics and arthritics and many more ailments — you keep fit and have fun. Incidentally, the Keith Ivor Band is seeking members who
can play drums, piano or guitar for occasional gigs. If anyone is interested, please contact Keith on 01472 349055.
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Gainsborough Life Magazine 39
40 August 2019
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Gainsborough Life Magazine 41
FOOD & DRINK
Summer berry sponge puddings Smothered with warm berry compote, these delicious lemony sponge puddings will go down a treat after a Sunday roast. Serve with a dollop of crème fraiche or a scoop of vanilla ice cream. INGREDIENTS • 115g unsalted butter, softened, plus extra for greasing • 225g caster sugar • Zest of a lemon • 2 medium eggs, beaten • 125g self-raising ﬂour, sifted • 1tbsp milk TASTY TOP TIP You can replace the fresh berries with the same amount of frozen mixed berries, if liked. 42 August 2019
• 300g mixed summer berries such as redcurrants, blackberries, raspberries and blackcurrants • 2tsp arrowroot blended with 1tbsp cold water METHOD • Thoroughly grease four 175ml pudding basins with butter. Preheat the oven to 190°c / fan 170°c / gas mark 5. • Place the butter and 115g of the sugar in a bowl and beat together until pale and creamy. Beat in the lemon zest then gradually beat in the eggs, adding 1tbsp of the ﬂour if the mixture starts to curdle. Fold in the rest of the ﬂour with the milk to give a soft dropping consistency. • Divide the mixture between the pudding basins and cover each with a square of pleated buttered foil,
scrunching it tightly around the sides of each basin. Transfer to a large roasting tin and pour in enough boiling water to come halfway up the sides of the basins. Bake for 35 to 45 minutes or until risen and firm to the touch. • Meanwhile, place the berries in a pan with the remaining sugar and 2tbsp water. Heat gently, stirring occasionally, until the sugar has dissolved. Bring to the boil, then reduce the heat and simmer for five to six minutes until the fruit has softened. Stir in the blended arrowroot and simmer, stirring all the time, for another four to five minutes until thickened. • Turn the hot puddings out onto serving plates and spoon over the warm fruit compote. Serve immediately.
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e: email@example.com Gainsborough Life Magazine 43
For more community events visit your Local Events directory at www.gainsboroughlife.com
Plea from Caskgate Street Surgery Patient Participation Group Patients who fail to attend
appointments continues to be a major problem nationally. In England, 4.5 million patients have already missed appointments this year at a cost of £130 million. Lincolnshire West Clinical Commissioning Group reported that 14,000 appointments were missed in the first four months of this year at an estimated cost of £423,000 — enough to pay 18 full time nurses! This means than in our area we have one patient in every 23 failing to turn up for their appointment and one in every 19 appointments were missed in the Bassetlaw area. Caskgate Street Surgery operates a text reminder system to remind patients of their appointment, yet we still have this huge problem. NHS England is continuing to encourage patients to cancel appointments in good time, stating: “We urge everyone to let their practice know in good time if they are going to miss their appointment or they no longer need it, so that GPs and nurses can treat those in greater need.” Please help to reduce the unnecessary cost of missed appointments.
The Youth and Employer Support
(YES) Project is an innovative and unique approach to tackling youth unemployment — working with employers and young people to increase opportunities for people and business. The project is a new four-year programme funded by the National Lottery Community Fund and is delivered in partnership with Voluntary Centre Services West Lindsey and Acis Group. The project will provide free employability and lifestyle support for young people aged 16 to 30 to help them into work, along with dedicated employer support to ensure young people receive a positive experience in the world of work.
44 August 2019
Power of publicity helps boost numbers The power of publicity led to
growing numbers at a Thursday night ‘Bat and Chat’ session — and ensured Blitz Table Tennis Club could keep their club night going. Steve Fox, the project organiser at the Gainsborough club, said: “We had a Thursday night club session where we really needed to increase the numbers attending or potentially lose that club night.” Aiming to try new ways to attract new members to the club, Steve approached Table Tennis England Development and volunteering officer Mark Willerton and it was decided to submit an application for Be TT funding for a new ‘Bat and Chat’ session. The application was successful but a slow few weeks left the club wondering whether evening Bat and Chat sessions would work. Then a feature in Gainsborough Life changed everything. The feature had an immediate impact, with 11 new members
YES Project Ben Barley, chief executive at Voluntary Centre Services (VCS) said: “This is a really exciting opportunity for us to build upon existing provision for young people in West Lindsey and opening up new opportunities, whilst helping young people overcome barriers and challenges in finding employment.” The youth engagement lead offers 1:1, bespoke support for participants with information, advice and guidance as well as mentoring and coaching. Referrals to the project can be made by any third party or by self-referral and participants should be open to making
attending the session the following week, nearly all of whom had seen the article in the magazine. Now the weekly Thursday night is going from strength to strength and head coach Paul Johnson said: “We knew there was interest for a social table tennis in Gainsborough, we just couldn’t get people there.” Mark Willerton and Table Tennis England national delivery lead Jenny Leach recently visited the session and both enjoyed the relaxed atmosphere to play table tennis. Mark said: “It’s not a traditional bat and chat, in the sense that it attracts as many families as over50s, but people really do make the session lovely, friendly and welcoming to all ages and abilities. “It was fantastic to see mum, dad, brother and sister all playing together in a game of social doubles! For further information about the club, call Steve Fox, chairman, on 07920 041925. positive changes in order to succeed. The employer lead will bridge the gap between employers and potential employees and will work to support local companies in recruiting more young people to their workforce. The YES Project follows in the footsteps of Talent Match, a project which had a proven track record in making a difference to the lives of young people across the county. YES hopes to help and support around 200 young people over the next four years. For further information, contact Lorraine Espin-Hempsall, youth engagement lead at VCS in Gainsborough on 01427 613470 or 07422 665340.
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A good read LEISURE
Pull up your sun lounger, pour yourself an ice-cold drink and lose yourself in a good book.
is also a love story. A must-read.
LITTLE DARLINGS Melanie Golding
Abbie wakes in a hospital bed to discover everything she thinks she knows to be true is wrong. She’s an AI who’s been created by her tech genius husband using memories of the real Abbie, who died five years before. As she struggles to come to terms with her life, Abbie starts to question everything she’s been told. But when she has no rights, who can she trust? Suspense, twists and moral quandaries abound in this skilful thriller.
Lauren is convinced someone is planning to abduct her newborn twins, so when they go missing it seems her fears were justified. But when the twins are found, Lauren is convinced they’re not hers. Have they been swapped for changelings like she believes, or is Lauren suffering from post-partum psychosis? Is she the only one who can save the babies, or is she the one who’s putting them in danger? A chilling page-turner that keeps you guessing. VEGAN ONE POUND MEALS Miguel Barclay This book proves that vegan food can be as delicious, easy and inexpensive as it is healthy. There are twists on classic dishes, such as ‘artichoke paella’, ‘cashew pesto pasta’ and ‘tomato tarte tatin’, along with plenty of original dishes, such as ‘kimchi tacos’ and ‘sticky aubergine bao’. Most only use a handful of ingredients and all work out at around £1.00 per portion. Recipes are easy to follow and each is accompanied by a mouth-watering image. THE TATTOOIST OF AUSCHWITZ Heather Morris If you haven’t yet read the biography of Lale Sokolov, summer could be the perfect time as you’ll want the time to digest this book in peace. Lale was imprisoned in Auschwitz from 1942 and put to work tattooing the other prisoners. During his time at Auschwitz, Lale witnessed both the brutality of the human race, and its appetite for kindness, self-sacrifice and hope. While The Tattooist of Auschwitz is at times harrowing, it 46 August 2019
THE PERFECT WIFE JP Delaney
CLEANING THE GOLD Karin Slaughter and Lee Child Looking for a quick read? This collaboration between bestselling writers Karin Slaughter and Lee Child is just 80 pages long. It brings together two of their best-known characters — Jack Reacher and Will Trent. Will is undercover investigating Jack when they realise there are bigger fish to fry. A perfect slice of fastpaced action to enjoy while you’re waiting for your ﬂight. THE FARM Joanne Ramos Golden Oaks farm doesn’t grow tomatoes, wheat or potatoes. It grows babies. The surrogate mothers (Hosts) are paid to incubate their rich clients’ embryos. While at Golden Oaks, they have to adhere to strict rules, from giving up their phones to following a diet. The Farm is told from the viewpoint of four women: Jane and Reagan are two of the hosts, while Mae is the brains behind the lucrative business. Ate is Jane’s cousin. The Farm is thoughtprovoking and topical, but above all it’s a fantastic page-tuner of a story.
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Add some vertical interest Whether your garden is
large or small, long, wide or a completely uneven shape, you can guarantee that it will benefit from having some height added to it — and what better way to do this than by erecting an arch or arbour? The great thing is that, of course, any vertical structure you install in your garden makes for a new planting opportunity too… So what are the advantages of a bit of vertical structural interest (aside from the plants it can support) and how can you make the very best of them in your garden? Position an arbour so that it overlooks a good view or particularly attractive part of the garden and you instantly create a fabulous place to sit and relax. You can also use an
50 August 2019
Pippa Greenwood on installing a vertical structure in your garden to make a new planting opportunity arch or even an arbour as a means of dividing your garden into one or more rooms. This age-old designer’s trick can make your garden seem a lot larger and more interesting. Chosen carefully, arches and arbours themselves are good looking and can be a feature in their own right, so don’t necessarily go for the first one you see; shop around and remember that if you clothe them with climbers, you are adding to their appeal. Some plants look great but others have another secret ingredient: scented climbers, like some of the rambling or climbing roses, or honeysuckle or jasmine, can totally
transform the whole garden as their perfume wafts out for you to enjoy. If an arbour is situated in a sunny spot and you have fairly free-draining soil, why not plant an area around it with lavenders? Then you can enjoy both the way it looks and the perfume and aromatic leaves as you sit and relax after a stressful day. In sunny positions, thymes or camomile can be used to great effect on the approach to your archway or arbour — when your feet gently crush the thyme or camomile lawn, a fantastic aroma will be released. Arches and arbours are available ►
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windmillviewplantcentre Gainsborough Life Magazine 51
Add some vertical interest ◄ in a wide range of materials, but by far the most popular are those made from wood or metal. To a large extent it is a case of shopping around to find something that suits your garden style, the purpose you have in mind for it and, of course, your budget. I am a great fan of wood or metal because I find that they both fit in well with the sort of gardening style I like and, of course, you can always use one of the numerous and readily available wood stains or paints to transform it from its natural subtly coloured state to a bright blue, rich red or pretty well any colour you fancy! Although it is possible to construct an arch or an arbour from scratch yourself, you will be amazed at the range of ready-made arbours and kits for both arches and arbours that are now available. If you choose wood, do ensure that it is a wood which is either naturally
going to resist decay — western red cedar or a hardwood such as oak would be my first choice, with Douglas fir or larch a close second. Alternatively you can choose a softwood which has been tanalised or pressure-treated with a wood preservative, which will usually be somewhat cheaper. By choosing a wooden arch, perhaps with a rounded top and trellis up the sides, you ensure a really good planting space, and this somewhat more rustic look fits in well with a particularly informal garden. Many of these are also relatively inexpensive and easy to install. To find out just what’s available, it is well worth paying a visit to several local garden centres or taking a look at mail-order products from the numerous arch and arbour websites, which make window shopping even easier!
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Find us on Facebook: DN22 Tree and Landscapes Gainsborough Life Magazine 53
Recycling your waste water Rachel Leverton keeps it eco in the garden I like to consider myself an ecogardener. I use few pesticides and I recycle, upcycle and repurpose whenever I can. Like many people I own and use several water butts, which are a fantastic way to utilise all the lovely free rainwater nature provides. Over the past few years I’ve been reading and researching about other sources of water too. I’m talking about grey water. But what is grey water and how can gardeners make use of it? Grey water, for those not in the know, is any kind of household wastewater apart from toilet water, which is considered ‘black water’, and which should definitely not be recycled by the average gardener. You can reclaim water from your washing machine or dishwasher, but this can prove costly and time consuming. 54 August 2019
TOP TIPS • Keep it simple — It is possible to buy special kits to convert all your home’s grey water for garden-usage, but these can prove expensive. You’re more likely to try something that’s cheap and easy. If you really get into water-recycling though, then go for it! • Think natural — Switch to environmentally friendly cleaning and beauty products. These are biodegradable and won’t harm your plants. • Don’t forget the shower — Put the plug in when you shower, and you can save the water for the garden. • Safetyfirst — All grey water will contain some bacteria. Use it within 24 hours but don’t use it for edible plants or for pots and containers, only on decorative border plants. • Think laterally — You don’t have to restrict greywater to garden usage. Use it to clean the car too!
The best advice for us amateur eco-gardeners is ‘keep it simple’, especially in the first instance. Basically, this means water from the kitchen sink, the bath or shower, or paddling pool. Getting grey water to the garden is not difficult. In the case of washingup water, simply use a removable plastic bowl in the sink which can be carried out. For baths and paddling pools ask at your garden centre or local DIY store for a water siphon hand pump. All you have to do is prime the siphon with a couple of squeezes then let the water run out into your temporary storage containers. Once you have the grey water you
need to clean it before using it in the garden. This involves filtering it into a large watering can through a piece of ﬂeece or muslin to remove any debris and obvious residue. The water should then be left to cool. It needs to be used within 24 hours to prevent bacterial build-up. Now that many of us are on water meters recycling our water makes both good environmental and sound economic sense too.
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CAD DESIGN | GROUNDWORKS | SOAKAWAYS | DRAINAGE UNDERTAKEN Gainsborough Life Magazine 55
For more community events visit your Local Events directory at www.gainsboroughlife.com
Well-equipped room for hire Bassetlaw Action Centre
(BAC) has a room available for community groups and organisations to hire at a reasonable cost. The community partnership room is on the ground ﬂoor and is fully accessible to wheelchair users. The room may be used for meetings, training, and more and may be let both during the daytime and evenings. For more information on availability and charges, contact BAC on 01777 709650 or email reception@ bassetlawactioncentre.org.uk. The Misterton Centre and Library is a partnership organisation with BAC and information is also available there — call in or call 01427 890646.
The Three Counties Art Group
are a friendly bunch of people who like to work in a variety of styles and media. They meet each Wednesday from 9.30am to 12.30pm at The New Hall, Bawtry. New members of any ability are always welcome to join the group. The new autumn term starts on Wednesday 4th September and for further information, please call Sue on 01909 731020.
Riverside Indoor Bowls Club update
The Riverside Indoor Bowls Club (RIB) has had a very busy month. They attended the Armed Forces Day, on Middlefield Lane and it was very successful for the Gainsborough Town Council and the RIB’s members and many other charities. The town council made it a glorious day for the community and their efforts were rewarded by the 2,000 who attended to see the re-enactments, child displays, an act of remembrance, display of military vehicles, entertainment and children activities. The club had two tables and as well as selling items to raise funds, they spoke to a lot of people about their aim to bring indoor bowls back to Gainsborough. People also tried out their skills at playing outdoor bowls on the Middlefield /Marshalls Sports Field, including small children. It was good to see their enthusiasm. It was the Corringham Primary School fayre on Friday 5th July, where members were in attendance and sold goods and rafﬂe tickets for the grand rafﬂe and had a good chat to people. Another event on Friday 19th July was attended at the
Blues Club, where a fun quiz was held and supported by indoor and outdoor members. It was fun and very competitive with many prizes. Please support RIB in their latest exciting project to build a new indoor bowls facility, to encourage more of the community to become active and to have a go at enjoying this fantastic sport. The club promote friendship and it makes no difference if you have never played bowls before. This new project will involve the group working with other community groups and sporting clubs and people are invited to get in contact to help. The next fundraising event will be on Saturday 31st August, at the Meynell Kindergarden Fete, Laughton, from 11.00am. There will also be another tabletop sale, their fourth, at Morton Village Hall in September. If you wish to support the club please contact Lynda and Roy Enever, on 01427 614627 or Linda Grocock on 01427 614682. They have a large rafﬂe full of gifts from surrounding businesses and would appreciate anyone buying tickets.
Retford & District Photographic Society Trip to Bempton Cliffs Members of Retford and District Photographic Society have recently enjoyed their summer trip to photograph gannets diving for fish off Bempton Cliffs. A forecast of violent thunderstorms and torrential rain almost called it off, but fortunately the storm passed quickly and the only impact was an hour’s delay to the start. Having to get there for 6.30am rather than 5.30am didn’t upset anyone. The cliffs are an 80-minute boat ride from Bridlington and the group knew they had arrived by the large following of birds, well used to their boat, impatiently gathering in the breakfast queue. The captain threw fish out and 56 August 2019
members were treated to the spectacular sight of gannets diving just a couple of metres from the boat. They found it hard to look through the viewfinder rather than gazing in awe at such an unforgettable sight. The group were grateful to Steve Race of Yorkshire Coast Nature, tutor for the morning, who provided technical advice everyone went home with their cameras full of memorable photos. Jane Brownley, the group’s trip organiser, had scored another notable request. Once back ashore, those who still had an appetite for more gannets set off to watch them from the RSPB
reserve on top of Bempton Cliffs. If you would like to be part of a group which offers opportunities like this, there is a warm welcome awaiting you, when the society’s new season begins on Monday 2nd September. Meetings continue weekly on Mondays at 7.30pm until the end of April 2020, at St Joseph’s Church Hall, Babworth Road. Just go along or contact the society via their website so that they can look out for you. For more information see www. retford-photographic.co.uk.
Gainsborough Life Magazine 57
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First Drives: Honda Civic “Where’s the gearstick?” I panic as I sit in the driver’s seat of the Honda Civic 1.6 diesel. “You don’t need a gearstick,” says my son Henry (aged three). He knows about these things. This automatic version has an exceedingly minimalist nine speed automatic unit that takes a short while to get used to. Honda always seems to develop new and inspired futuristic design features that others follow years later. Of course, that design is also extremely aerodynamic, aiding efficiency. Look in the boot and there’s a sliding parcel shelf and there’s lots of digital jiggery pokery on the dashboard, some of which shows it reaching 80mpg during the test, encouraging economical driving. I’ve just had a week with the considerably wider Jaguar E-Pace that felt quite clumsy in comparison to the smaller Honda. I also found the Jag’s interior to be very dark. Not so in the Civic, where there’s a generous electric tilt/slide glass roof. Another surprise for me is that the Civic is lower to the ground than my wife’s Vauxhall Corsa and feels very sporty as a consequence. It certainly doesn’t feel like a five-door family hatchback and is completely different to the last Civic model it replaces. It is finished in eye-catching Brilliant Sporty Blue Metallic and while the front certainly demands your attention, I cannot help but feel that the angular front bumper could age quite quickly in this fashion conscience world we live in. Just before I embark on a journey to Kent, I must drop my wife off at the library to return a few books. After doing this
Tim Saunders finds a Honda that proves that diesel isn’t quite dead yet there’s a persistent bleeping from the sensors alerting me to something that it does not like — it tells me it’s underneath the car, but this clearly is not the case — as we make our way out of the car park. I don’t need this aggravation at the best of times and certainly not in a vehicle with which I am unfamiliar. It finally stops as I leave the car park. Perhaps the cars were all too near the sensors and it didn’t like it. I don’t know. Thankfully this experience does not repeat itself during my week with my sporty red friend and things quickly improve. I am determined to stick to the speed limits as we head down the M27 towards the A3 and the intelligent cruise control really helps me as it rigidly adheres to the 50mph limits often in place these days. Just as well too, because we count some 17 police vehicles, many unmarked whipping down the outside lane after speeding motorists, providing my back seat passengers with plenty of entertainment. It is only when I have been driving for a couple of hours that I realise the seat is a little high compared to my wife’s. Lowering the driver’s seat provides a much better driving position. Now it really does feel like a sports car. I begin to like it very much.
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Gainsborough Life Magazine 61
Broadly, I am in favour of
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Anecdotal evidence, from a garage-owning colleague, shows that many second-owner luxury cars that come in for an electrical fault are often exhibiting serious issues with the other electronic systems. Faulty AC is one thing, faulty ABS quite another. It’s accepted that parts will wear-out on any mechanicalelectronic device. However, should brake pads wear and lose their effectiveness, a driver will still apply them. But, for example, a
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• windows • doors • conservatories Our Services: • supalite roofs • glass units • secondary glazing • fibreglass roofs www.dicksonwindows.com • soffits and fascias 01777 869440 • firstname.lastname@example.org • brick removals Unit 2, Dukeries Court, Retford DN22 7PX • window repairs • lead flashing Find us at Facebook
Celebrating Osteopathy patients! Our 6,000th new Osteopathy patient will receive their 1st treatment free Other therapies include: • Acupuncture • Massage • Reflexology • Sports Massage • Ear Candling Open 6 days a week including evenings and Saturdays
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Gainsborough Life Magazine 65
Chris Barnacoat looks at how to balance your calorie intake I have written articles about calories in the past. I will write articles about calories in the future. The reason for this is quite simple, they are very important, not only for weight loss but for recovery, sleep and health in general. This month I would like to share with you a theory which I have spoken to my clients about for some time now; the ‘calorie window’. A CALORIE IS… First off, a quick bit of science. A calorie is the amount of heat energy needed to raise the temperature of one gram of water by one degree celsius. And that’s it. That’s all a calorie is. There is nothing magical about it — it is not related to being sinful or being red or green or being good or bad. It is a measure of heat energy. Now, to get even more ‘wacky voodoo’ on you, the first law of thermodynamics, also known as Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. And this is what the body does with calories. It produces energy (and you consume it via food) then transfers it around the body for various activities. So, by that rationale, the quality of the energy which is produced (or consumed) will dictate the quality of the outcome. QUALITY OF ENERGY Do you feel tired all the time? Are you not losing weight? Are you not recovering from your workouts? Well, have you ever thought that maybe the quality of the energy you are producing (and consuming) is not good enough to create the outcome you are hoping for? If you put the incorrect fuel into your car you cannot expect it to perform particularly well. With the human body, if you are getting calories which are not connected to good quality nutrients, then the 66 August 2019
The calorie window same poor outcome will arise. THE CALORIE WINDOW Everyone has a resting metabolic rate, which means that if you sit down and do not move for 24 hours you will still ‘burn’ a certain number of calories. These calories are used for a multitude of tasks, such as maintaining body temperature, keeping the heart beating and the various systems (such as immune, digestive and respiratory systems) operational. Performing your daily tasks then requires an increase in calories, but consume too many and you will store them as body fat to be used as an energy source later. The ‘window’ is the few hundred calories buffer where you have covered all your fundamentals but have enough excess to use as energy for a workout. This can then lead to the all-important calorie deficit
needed to lose body fat (the quality of calories also leads to improved sleep, recovery and overall health). It is important to realise that if you have not consumed enough calories to cover your fundamentals (such as maintaining body temperature and keeping the heart beating), then your body will not prioritise losing body fat. Not only that, but those all-important fundamentals will start to shut down at the decline of your health, hence the reason why under eating can cause weight gain and health issues. So, the question is, do you know your ‘window’? If you are confused by nutrition and would like help, contact a professional to help you reach your health and fitness goals quicker and more effectively. Chris Barnacoat www.satorihealth.co.uk
Affordable cosmetic dentistry for all 0% finance available subject to status BLYTON DENTAL
An Independent, Family Dental Practice at 6 High Street, Blyton. Gainsborough DN21 3LY. Where Arun and Sharon would like you to meet the team: Dr Arun THOMAS and his wife Dr Sharon JACOB, alongside their experienced team of professionals, offer not only general dentistry but specialised cosmetic dentistry including implants, adult orthodontics (teeth straightening) and smile makeovers at competitive prices Feel free to book a free cosmetic consultation appointment to go through your options and costing.
Blyton Dental are proud to be carving out a name for treating nervous patients and helping alleviate their fears
Please call 01427 628999 â€˘ www.blytondental.co.uk email: email@example.com All patients will receive a warm and friendly welcome as well as high quality dental care. The surgery environment has been equipped with modern equipment Including a 3D CBCT scanner and digital impression equipment so we no longer need to send our patients away for full facial x rays or scans. We also have a practitioner referral service available on our website. Our aim is to keep our service levels high and our costs as low as is practicable. Gainsborough Life Magazine 67
For more community events visit your Local Events directory at www.gainsboroughlife.com
Scotter’s annual art and crafts festival Scotter’s annual art and crafts festival will be held at the Methodist Chapel in Scotter on Saturday 28th September and Sunday 29th September. The theme for this year is Planet Earth. There will be art and crafts on display as well as the opportunity to purchase some of these. In addition, on the Saturday, The Eau Valley Singers will perform at 2.30pm and on the Sunday there will be a chance to hear The Holy Trinity Handbell Ringers at 2.00pm. As usual there will be refreshments and a chance to chat as well as tombola and a rafﬂe. There will be mobility access and it is all free. The festival opening times will be Saturday from 10.00am to 4.00pm and Sunday from 1.00pm to 4.00pm. For further information please call 01724 763513 or 01724 762229.
Citizens Advice Lindsey are
currently looking for volunteer advisers to join the team in Gainsborough. Advisers help provide an effective and efficient advice service to members of the public and help inﬂuence government and other organisations, by informing them of the effect of their actions on the lives of clients. They are looking for volunteers who can commit to at least six months volunteering, and full training will be given. THE FOLLOWING ROLES ARE AVAILABLE: • Telephone advisers — Monday to Thursday • Face-to-face advisers – Mondays and/or Wednesdays Jenny Barnett, CEO at Citizens Advice Lindsey said: “Thanks to our amazing volunteers we are able to continue making a huge difference
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to people’s lives. Our volunteers give up their time for free to help people who may be going through problems to get back on their feet. “Volunteering also brings its own rewards and is a great way to meet new people and learn new skills. If you can spare at least one day each week, we’d love to hear from you.” Nationally Citizens Advice relies on 23,000 volunteers who help provide support in 2,900 locations across England and Wales, helping 2.7 million people every year. Thanks to the contribution volunteers play in local Citizens Advice, two out of every three clients have their problem solved and four out of five say the advice received improved their lives. If you’re interested in finding out more about volunteering with Citizens Advice Lindsey please visit the website for full details, www. citizensadvice.org.uk/local/lindsey/. Previous applicants need not apply.
LEVERTON KENNELS & CATTERY The Dog Matters Grooming Salon • Bright and Clean • • Boarding Facilities • • Extra Large Play Area • • Lead Walks • • Individually Heated Beds •
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• All small animals catered for • Pick up & drop off on request • Heated accommodation • Family pens available
• All cats lovingly cared for • Licensed & fully insured • Family run business • Exotics on request • Vaccinated cats only
* DOG AND CAT GROOMING SALON. All breeds catered for. Bathing, drying and clipping. * SMALL LUXURY HEATED CATTERY Nestled in quiet surroundings overlooking countryside. We pride ourselves on being small so every cat staying with us gets the care they deserve. * PET STORE. We offer premium brands at internet prices. 100’s of products in stock, & free delivery in the Gainsborough area. Call us for a quote - you’ll be pleasantly surprised. Serving the pets of Gainsborough for over 20 years For more details check out our website, and for photos find us on Facebook. WOODSIDE | KEXBY LANE | KEXBY | DN21 5PG
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Gainsborough Life Magazine 69
your ultimate destination, taking an indirect ﬂight can save you money, particularly in the case of long-haul journeys. It does cost you more in time, however, so this may not appeal to everyone. AVOID THE ADDED FLIGHT EXTRAS Flight extras such as extra legroom, on-board meal, and additional luggage allowances, add a considerable sum to your ‘cheap’ ﬂight if you’re not careful. Some airlines include these elements in the advertised price but beware if you are using a budget operator, as they may be added extras.
Quick and easy ways to save money on your summer holiday Summer holidays provide
much-needed rest and relaxation in the middle of our oftenbusy year, and may even be considered essential to our health and wellbeing. They do not need to cost the earth, but how can you save money without detracting from the enjoyment of this precious time away? Here are a few tips to free up some extra spending money for this year’s holiday, or cash to put towards your getaway next year. NEGOTIATE ON PRICE It is possible to negotiate down your holiday price, particularly if it’s last minute. Tour and hotel 70 August 2019
operators are likely to be open to negotiation if it means they can fill the last few places on a tour, or the remaining empty airline seats. CHOOSE YOUR TRAVEL TIMES CAREFULLY The times you travel can directly inﬂuence price so if you are able to ﬂy during the night, for example, you may be able to save some money. Tuesdays and Wednesdays are said to be less popular for travelling when compared with Fridays and over the weekend, so if you can go midweek it might be worth it. DO YOU NEED TO FLY DIRECT? If you don’t need to ﬂy directly to
COMBINE AIRPORT HOTEL AND PARKING If you are travelling early in the morning or from an airport a long way from home, you may need to stay in an airport hotel the night before. If so, you can save money by combining the accommodation costs with car parking for the duration of your holiday. TRAVEL WHILE YOU SLEEP Travelling while you sleep is a great way to make savings on the cost of your holiday. Whether you are starting your journey by train, coach or cross-channel ferry, overnight travel using these methods can be considerably cheaper than booking a hotel for the night. INDEPENDENT EXCURSIONS The cost of excursions can be eyewatering, especially for a family, so try organising your own days out to save money. You may be able to buy admission tickets to attractions and events before you go on holiday, and by booking transport locally you will have a truly authentic experience. Going to different places and enjoying new experiences are life-affirming, and can be more affordable than you think. Save money on your summer holiday by driving down prices across the board, whether that is for an all-inclusive package deal or an independently created journey of a lifetime.
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Do you have a teenager who wants to spa?
Spa access will be from 4.30 - 7.30pm on the third Wednesday of every month. You will be served slider sandwiches, crisps, fruit and squash on arrival.
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firstname.lastname@example.org www.yeoldebell-hotel.co.uk Gainsborough Life Magazine 71
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Tel: 01427 838696 WWW.PEACOCK.CO.UK Gainsborough Life Magazine 73
For more community events visit your Local Events directory at www.gainsboroughlife.com
United Reformed Church heritage mornings Gainsborough United Reformed Church, Church
Street, Gainsborough DN21 2JR, will be open for heritage mornings, from 10.00am to 11.30am on Thursday 8th and Thursday 22nd August. Tea and coffee will be served in the café. The new Mayﬂower Room will also be open. The Mayﬂower Room contains a fascinating all age exhibition telling the story of John Robinson and the Pilgrims and the history surrounding the building of the church. The exhibition was created and installed by CreateInn of Retford. The church also contains a commemorative tablet to John Robinson and a display created by Bassetlaw Christian Heritage. The foundation stone was laid by the American ambassador, Hon. Thomas Francis Bayard, on 29th June 1896. The two manual pipe organ built by Forster and Andrews, is an instrument of national heritage importance. A booklet recounting the history of the church is available at a cost of £3.00. For further information about local Pilgrim churches, visit www. bassetlawchristianheritage.com.
Fascinating history of town centre Gainsborough Town Square
is the subject for Gainsborough Life reader Tom Ellis’ latest picture. The beautiful history that surrounds this part of the town is simply fascinating. Years ago, there was a time when the square was used to park cars regularly, but it is more pedestrianised nowadays. Recently, famous French chef, Jean Christophe Novelli gave the town a cooking demonstration the other week during the Food and Garden Festival that was held in the pictured square. Towards the
Adult education classes The Workers Education
Association was established in 1903 and has been committed to providing high quality adult education classes since then. In Retford they have been running computer classes and sewing workshops for some time and now have planned some exciting new courses for the autumn term. All of the courses offer the best value for money and are taught by professional tutors who have excellent subject knowledge in their area of expertise. They are also free for people on certain means tested benefits and 74 August 2019
if you have a low household income you may get them half price. THE WEEKLY AUTUMN TERM COURSES ARE: • Mixed sewing skills with Yvonne, starts Monday 16th September, for seven sessions, from 9.30am to 1.30pm, Grove Street Methodist Hall, £56.00, code C2341758 • Exploring art appreciation with Rachael, starts Tuesday 17th September, for four sessions, from 10.00am to 12.00pm, Grove Street Methodist Hall, £32.00, code C2341920 • Introduction to Universal Credit
left of the photograph you will see the bank, HSBC. On the left-hand side, you will see the exit of the old Co-op (Oldrids). This was once a public house hotel called the Black Head, it was closed in 1962. The Tuesday market is normally busy with many stalls lining Silver Street and congesting the square itself. There have been many pubs in the Market Place; Lamb Inn, Black Head, The Ram, The White Lamb. The current crop is located on Silver Street which feeds off the Market Place. (using computers) with Lesley, starts Tuesday 24th September, 11 sessions, 1.00pm to 3.00pm, Bassetlaw Action Centre, Canal Street, £88.00, code C2341789 • Improve your computer skills with Lesley, starts Tuesday 24th September, 11 sessions, 10.00pm to 12.00pm, Bassetlaw Action Centre, Canal Street, £88.00, code C2341786 • A century of food and fiction, with Judith, starts Thursday 26th September, seven sessions, from 10.00am to 12.00pm, Grove Street Methodist Hall, £56.00, code C2341735. If you want to know more or would like to enrol you can do this by calling 0300 3033464 or by going online at www.wea.org.uk.
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email@example.com Gainsborough Life Magazine 75
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LOCAL BUSINESS DIRECTORY
ANTIQUES & COLLECTABLES
Restoration Antique & Home................................................. 43
BEAUTY, AESTHETICS & HAIRDRESSING
Advanced Podiatry..............................................29 Sports Massage The Riverside Clinic........................................... 65
AGS Garden Services.........................................51 Appleyard Tree & Garden Services................. 53 Ben Blades Professional Tree Care & Landscaping................................. 53 Clive Williams Garden Maintenance.............. 53 DN22 Trees & Landscapes.............................. 53 Greenthumb..........................................................7 Lawn Mower & Garden Machinery Steve Stanton Lawn Mowers........................... 53
Aerial Installations & Repairs Aerial Lincs...........................................................59 John Gregory’s.................................................... 18 Alarms, CCTV & Security Misterton Security & Electrical........................24 Building & Construction Services ADB Builders........................................................75 Benchmark Brickwork & Masonry...................21 CAL Developments............................................ 34 JCM Building & Fencing.....................................39 S2 Builders.......................................................... 58 Conservatory Roof Conversions Paul Jackson Conservatories.......................... 35 Right Conservatory Roof Conversions............72 Damp Proof Services Just Damp Proofing........................................... 63 Drives, Patios & Pathways Bespoke Landscape Solutions........................55 Brightstar Home Improvements......................52 Elmfield Landscapes..........................................51 Fenwick Landscapes.........................................51 Fencing Elmfield Landscapes..........................................51 Fenwick Landscapes.........................................51 JCM Building and Fencing.................................39 Garage Doors AJP Home Improvements................................. 58 The Doors Group.................................................61 Zap Garage Doors.............................................. 63 Gates & Railings The Electric Gate Guys.......................................55 Handyman Service TD Handyperson................................................ 68 Landscaping Services Bespoke Landscape Solutions........................55 Elmfield Landscapes..........................................51 Fenwick Landscapes.........................................51 Locksmith Andrew James Locksmiths.............................. 69 Locks & Security................................................ 64 Masonry Benchmark Brickwork & Masonry...................21 Roofing Services Matt Timby Traditional Roofing Specialist..... 34 Otter Roofing....................................................... 48 Scaffolding A Craft Scaffolding..............................................75 Windows, Doors & Conservatories Advanced Windows & Doors............................76 C Toyne & Son......................................................19 Cloudy 2 Clear.....................................................37 Dickson Windows.............................................. 64 Simon Blakemore UPVC....................................39 True Window & Glass Centre.................... 3 & 79 Westwood Installations.....................................31 Window Repair Services................................... 48
Acupuncture The Riverside Clinic........................................... 65 Aromatherapy & Reflexology The Riverside Clinic........................................... 65 Chiropody Advanced Podiatry..............................................29 Counselling Amara Care..........................................................71 Dentistry Blyton Dental.......................................................67 Foot Health Advanced Podiatry..............................................29 Mobility Aids & Scooters Out N About Mobility..........................................21 Opticians Bingham & Young.............................................. 80 Clearview Opticians........................................... 13 Physiotherapy Equinox Physiotherapy.......................................71 Pilates True Balance Pilates Studio..............................29 Podiatry
Bathroom AHM Installations.............................................. 33 Cre8 Kitchens, Bathrooms & Bedrooms..........9 Prestige Bathrooms.......................................... 18 Bedroom Cre8 Kitchens, Bathrooms & Bedrooms..........9 Blinds, Curtains & Shutters Aster Blind Company..........................................23 Hawthorn Cottage Sewing................................43 Vorbo Interiors.....................................................11 Carpets & Flooring Tim Rice Flooring................................................77 Domestic Appliance Repairs Peter Ford.............................................................77 Electrical Retail Aegir Consumer Electronics............................ 13 Electrical Services & Supplies A Price Ltd........................................................... 48 AGW Electrical.....................................................21 Delta Electrical Solutions..................................59 Furniture & Homeware Horsleys................................................................19
CARE - ADULT CARE SERVICES
Residential & Respite Grosvenor House Care Home...........................47
Carpet & Upholstery Cleaning Mid Lincs Cleaning.............................................21 K Kleen................................................................ 43 Dry Cleaning K Kleen................................................................ 43 Domestic Cleaning Mid Lincs Cleaning.............................................21 Time For You........................................................75
COMPUTER REPAIRS & SERVICING
Lidgett Computer Solutions............................. 18
FAMILY DAYS OUT & EVENTS
Epworth & District Agricultural Show..............17 Gainsborough Old Hall.......................................15 North Notts BID - Party in the Square.............57 Picasso Pottery Cafe..........................................15 Gloworm Festival..................................................2
Bookkeeping Jane Allen Bookkeeping................................... 34 Independent Financial Advisor P & JK Financial Services................................. 13 Mortgage Broker Blue Ribbon Investments..................................23
Oil The Oil Tank Company...................................... 53 Renewable Energy JRL Microgen...................................................... 45
FUNERAL & END OF LIFE SERVICES
Funeral Directors Cliff Bradley & Sons............................................27 Lincolnshire Co-operative................................ 58 Memorials Retford Memorials..............................................24 Samuel Jacobs Memorials................................27
GARDEN CENTRE & COUNTRY STORE
Peacock & Binnington.......................................73 Torne Valley..........................................................49 Windmill View Plant Centre...............................51
GARDENING, TREE & LANDSCAPING SERVICES
HEALTH & WELLBEING
78 August 2019
Joinery Services Clayton Joinery Services...................................72 Prime Joinery Services..................................... 18 Kitchen Cre8 Kitchens, Bathrooms & Bedrooms..........9 CP Painters..........................................................25 Direct Factory Kitchens.................................... 48 Gallant Restorations..........................................39 Painting & Decorating Services C Markham Painters & Decorators.................59 INW Decorating.................................................. 18 Steve Mann..........................................................76 Sue’s Decor..........................................................23 Picture Framing Services The Working Gallery...........................................11 Plumbing, Heating & Gas Services AGW Plumbing.....................................................21 Clear Blue Gas.................................................... 35 Cozee-Heat Plumbing Services........................24 Heat 2 U............................................................... 69 RJ Heating & Plumbing Repairs.......................76 Stoves & Fireplaces JT Stove Installations.........................................72
LEISURE CENTRES & SPAS
Spa at Ye Olde Bell...................................29 & 71
Car Valeting Steve Spindley (& Daughter) Valeting.............61 Hire Road Trippin........................................................ 34 Motorbikes Ray Hamblin.........................................................61 Sales Wilson & Co............................................................1 Servicing, Repairs & Parts Auto Centre..........................................................62 ColourMatch........................................................62 KKJ Diagnostic Specialists.............................. 63 PB Powder Coating ........................................... 63 R & A Scott.............................................................5
Dog & Cat Grooming Woodside Pet Care............................................ 69 Kennels & Catteries North Leverton Kennels & Cattery................. 68 Shirleys Cattery & Small Boarding Kennels.. 69 Woodside Pet Care............................................ 69 Pet Crematorium Westfields Pet Cremation................................ 68
RECREATIONAL ACTIVITIES & SPORTS
Dancing & Performing Arts The Music & Dance Journey.............................59 Fishing The Tackle Shop..................................................23 Football Gainsborough Trinity FC................................... 30 Go Kart Track Amen Corner Karting........................................ 13 Horse Riding Bransby Horses...................................................17
Alive Church........................................................ 33
Kisimul Group Ltd...............................................31
REMOVAL & STORAGE SERVICES
DK Removals...................................................... 35
SCHOOLS, FURTHER EDUCATION & TUITION
The Elizabethan Academy.................................41
SECOND-HAND - BOUGHT & SOLD
Vinyl Picks........................................................... 33
TAXI SERVICE & PRIVATE HIRE
Diamond Cabs.................................................... 33 NIS Cars............................................................... 13
WASTE & RECYCLING SERVICES
Whites Recycling - Septic Tank & Cess Pit Emptying.............................................................. 18
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se Ch Wi
NO CALL OUT FEES* *07.30-16.30 Monday-Friday
Draughty doors and windows Misted, failed window units Door and window hinges Patio door locks and wheels Cracked or broken glazing Window and door seals replaced Damaged door panels, locks and handles Anti-snap locks fitted
4 4 4 4 4 4 4 4
Cracked or broken roof panels • Damaged window panels • Leaking guttering/downpipes Damaged step or entrance • Missing end caps LL TH CA
OI CH C E
I E W SE
OPEN MONDAY TO FRIDAY 7.30AM TO 4.30PM
Head office and sales counter: Westminster Road, North Hykeham Lincoln, LN6 3QY.
A non-franchised, family run company with over 40 years experience • Insurance work undertaken • Domestic and trade calls welcome
Thank you for Supporting your NHS Patients Free Eye Test & Glasses* Local independent Opticians
*NHS patients with a eligible for a voucher can have free glasses and lenses from a selected range. see in store for details
BESPOKE SPECTACLE LENSES
VISUAL STRESS TESTING Coloured overlay and Irlen Syndrome assessments
TRANSITIONS XTRACTIVE Lenses that adapt to light even behind a car windscreen
FREE HOME VISITS *
For anyone who cannot attend unaccompanied *Please call the practice for further details
w: www.BinghamYoung.com t: 01427 678333 a: 33 Market St, Gainsborough DN21 2BE PRIVATE AND NHS EYE CARE CHECKS AVAILABLE. Range of Free spectacles for NHS voucher patients.
Private and NHS Eyecare checks available. Range of Free spectacles for NH
August 2019 edition of Gainsborough Life Magazine