Delivered to over
P1 Grand Prix of the Sea p16
Pick Me Up!
The Aviva Method p20 Avoid the ‘Gap Yah’
Jordanhill ■ Hillhead ■ Broomhill ■ Hyndland ■ Kelvinside ■ Bearsden ■ Milngavie
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• Schedules • Accompanied viewings (if required) • Buyer match system / Database • Display schedule in shop window • 35 years Estate Agency experience
49 Byres Road, Glasgow G11 5RG 0141 339 0204 | firstname.lastname@example.org
4 SPiRiTO shortlisted for award 5 Contemporary Art Fair 10 Hospice Handbag 12 P1 Grand Prix of the Sea 16-17 How to avoid the ‘Gap Yah’ 18 The Aviva Method 20
Homebuilding Show Ticket Giveaway It’s time to Garden ‘X’ marks the spot Milngavie Golf Club
21 23 24 30
Contributors this issue: Joanne Simms, Charles Briggs, Jodie Molyneux, Kieran Gallagher
April/May Issue 33, 2016 Publisher: Life Magazines & Publications Ltd Editor Charles Briggs
Features Editor: Joanne Simms email@example.com Advertising Sales: Lisa Sanderson firstname.lastname@example.org
Contact Info: Editorial: 07788-923054 Advertising: 01505-871962 Email: email@example.com Web: www.westendlife.biz Website Design: tspwebdesign.com Graphic Design: Simon Jones - Skep Design firstname.lastname@example.org
Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor its editorial contributors can accept and hereby disclaim, any liability to any party to loss or damage caused by errors, or omissions resulting from negligence, accident or any other cause. Life Magazines and Publications Ltd does not officially endorse any advertising material included in this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the publisher.
West End Life Magazine
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CLASSES | CLUBS | MEETINGS | EVENTS | TALKS West End Life publishes details of classes, group meetings, local clubs and any one off or regular events within the West End Life distribution area. To have your submission included in the magazine and on the website please send details to email@example.com Our deadline dates for the coming year are available on our website. Dowanhill, Hyndland and Kelvinside Community Council Meet 2nd Monday of each month at Hillhead Sports Club (normally upstairs in the clubhouse) at 7:00pm. 32 Hughenden Road Glasgow G12 9XP
Community Councils Broomhill CC 2nd Wednesday of the month with the exception of January, July and August. The meetings are held in Broomhill Primary School Annexe, 67 Randolph Road, Glasgow G11 7EE from 7pm-9pm. www.broomhillcc.wordpress.com firstname.lastname@example.org Hillhead CC Meet 2nd Thursday of each month at 7pm www.hillheadcc.org.uk North Kelvin CC Meet 3rd Tuesday every month Venue: St Charles’ Church Hall, 1 Kelvinside Gardens, G20 6BG Jordanhill CC Meet 1st Monday of the month except July and August in Jordanhill Church Hall, Woodend Drive, at 7.15 p.m. www.jordanhillcc.org Scotstoun Community Council Monthly meetings on last Thursday of each month (except July & December) 7.30pm Heart of Scotstoun Community Centre, Balmoral St, Glasgow G14 0BL email@example.com
Health and Wellbeing Boiler Room Fitness Spinning Studio Dedicated Spinning/Indoor Cycling Studio located within Western Health & Racquets Club, Hyndland Road, Glasgow. We Spin Every Day To Get Fit So Should You! boilerroomfitness.co.uk 07825 681824 Yoga with Fiona Dewar at Partick Burgh Halls. Classes are friendly and non-competitive. Monday 8pm Wednesday 6:3-pm Saturday 9:30am 0141 357 2175 E: firstname.lastname@example.org Zumba with Jo Storrar Monday, Tuesday & Thursday at 6-7pm in Maryhill Community Central Halls, 304 Maryhill Road, G20 7YE. Classes are £4 each and open to everyone. Zumba is Latin-based dance fitness suitable for all shapes, sizes, fitness levels & co-ordination levels come join the party! email@example.com 07723 012843
4 | West End Life – April/May 2016
Talks Historical Association Talks Thursday 14th April Hillhead Library 5.30pm. “From War Horse to Iron Horse” Hear John Stelling breaking new ground talking about the first mechanised war in WW1: planes, tanks, submarines and also inventions of the troops in the trenches. For further information, contact the Secretary: firstname.lastname@example.org
Outdoor Activities and Exercise Western Health & Racquets Club In the heart of Glasgow’s West End, the Western Health & Racquets Club is the ideal place for everyone to play sport, get fit and have a good time. If you would like to know more visit www.glasgowwestern.co.uk Hillhead Sports Club A multi-sport, fitness and social club based at Hughenden in the West End of Glasgow - Cricket, Rugby, Tennis, Fitness, Shinty, Frisbee and more. For more information visit www.hillheadsportsclub.com @westendlife
London’s calling for West End gift shop! SPiRiTO is a much loved gift shop based in Broomhill in Glasgow’s West End. For the past 16 years SPiRiTO has been a longstanding favourite with Westenders, providing them with beautiful gifts and homewares. In their 16th year of business, the team at SPiRiTO have received some exciting news; they have been selected as a finalist in The Greats Gift Retailer Awards 2016! These prestigious awards recognise the top independent gift retailers from around the UK. SPiRiTO has been shortlisted for two awards; the Independent Gift Retailer Award (Scotland) and the Best Retailer Initiative Award for their jewellery. However, this isn’t the first time the popular team at SPiRiTO have tasted award success! They have previously been winners of 4 retail awards. From The Greats Gift Retailer Awards, SPiRiTO has won the Independent Gift Retailer Award (Scotland) 2010 and the Best Retail Display Award 2011. They have also won the Best Non-Specialist Independent Retailer of
Greeting Cards Award in 2011 from The RETAs Greeting Card Awards. And last year, celebrating their 15th year in business, SPiRiTO won the Bespoke Retailer of the Year Award from the Scottish Independent Retailer Awards as voted for by the public. “We are delighted and very honoured to be selected for these awards. It is a great acheivement to be shortlisted and it means so much to us. We would like say a massive thank you to all our lovely customers for their support and loyalty as we could not do it without you!” This years Great Gift Retailer Awards ceremony will take place in London on the 5th of May where the winners will be announced. So fingers crossed that SPiRiTO experience another taste of award success in their sweet sixteenth year! 317 - 319 Crow Rd, Broomhill, Glasgow G11 7 BU T: 0141 337 3307 E: email@example.com W: www.spiritogifts.com
Caruth Jordanhill Ltd
V E H I C L E R E PA I R “Your local Garage in the heart of the West End” Colin and Annie Caruth formally of Caruth Auto’s took over Jordanhill Garage and Broomhill Exhausts in 2007. Colin has been in the trade for 37 years and over the years has gained knowledge of all types of vehicles. The biggest change over the years has been in diagnostics where Caruth are leaders in the field in the Central Belt of Scotland.
Tyre Book Service your Pressure & online & car with Oil Checks receive Caruth and FREE 10% off KEEP IT IN of charge your Bill WARRANTY
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Discount Tyre and Exhaust Centre Car Servicing and Mot No1 in Central belt of Scotland for Vehicle diagnostics Tyre Pressure and Oil Checks FREE of Charge Jump Starts and Breakdown recovery FREE of charge in local area
281 Clarence Drive, Glasgow G11 7JU
0141 357 0232 • 0141 339 6228 • www.caruthjordanhill.co.uk West End Life Magazine
www.westendlife.biz | 5
Top Contemporary Construction Company Launches in Glasgow The expansion comes following the team scooping the coveted Scottish Home Improvement Award 2015 in Glasgow and also at a time following Dab Den successfully designing and completing their 30th project across Scotland.
Dab Den, the contemporary construction company that specialises in the design and build of luxury garden rooms, extensions and new build houses, announces its official launch in Glasgow. The award-winning organisation, which has a presence in Aberdeen and Edinburgh, was established in 2011. Architects Kerr Byers and Katherine Davies unique aesthetic approach incorporates natural high grade Siberian larch timber cladding and slimline dark grey aluminium windows, which are carefully detailed to create a sleek and modern appearance that complements old and new buildings alike. Dab Den, the one-stop, design and build Construction Company, is also a certified EPDM installer, as well as a SIP specialist, and members of Trada, making the team highly skilled and qualified in every aspect of the build.
Kat Byers, director of Dab Den, says, “Glasgow is one of Europe’s most on-trend cities and known as the ‘City of Style’. Having been so warmly welcomed by the city following our awards success and the clear connection between our products and the people of the city, it seemed the next sensible step for growth.” Kat continues, “Although timber is our most popular aesthetic finish to the garden rooms and extensions we also have other ranges of smooth white cladding and slate stone, which we are looking forward to exhibiting at this year’s Ideal home show. We look forward to showcasing our work and discussing architectural projects with our potential new clients.” For further information on Dab Den and to speak to Kat or Kerr please contact 01330 833861 or visit www.dabden.com
garden room & extensions
Dab Den design award winning, contemporary extensions using innovative materials. We guarantee the cost from the start and manage the project with minimal disruption from design to build
Dab Den Ltd offers a unique experience that makes designing, and building your dream home enjoyable. Whether it’s a new build house, house extension or garden room the architects are experienced in preparing bespoke, award-winning designs and the highly skilled tradesmen then build your dab den product with high quality materials to ensure the best standard of finish.
6 | West End Life – April/May 2016
Dab Den deliver a fast & efficient construction with fine attention to detail. Contact us today for your outline quotation.
Winners of the 2015 Scottish Home Improvement Awards
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Fully Seasoned firewood logs & Kindling Delivered in Bags or Bulk Loads Order your regular supplies from Andrew on M: 07793 158 817 or by email: firstname.lastname@example.org www.lomondlogs.co.uk
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Every Wednesday - 12.45 for 1pm Accies Pavilion, 21 Helensburgh Drive, Anniesland G13 1RR Entrance is at the tight corner, 200 yards along the Drive. Generous parking adjoins the Pavilion. A Standby player is always there, so you always get a game Table money is £2-50 per session
www.bridgewebs.com/western T: 0141-334-4878 or 0141-880-5184
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For Your Home & Garden CALL TODAY FOR FREE ADVICE & QUOTATION Stone Walling &M: Traditional Brickwork 07966 864811 E: email@example.com
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8 | West End Life Bespoke – April/May 2016 Features
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West End Life Magazine
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MAJOR ART FAIR RETURNS TO GLASGOW Glasgow is hosting the second of what has become a major date on the cultural calendar with the staging of the Glasgow Contemporary Art Fair. The 2016 Glasgow Contemporary Art Fair takes place at the iconic venue of the Old Fruitmarket on the 22nd, 23rd and 24th April, featuring quite literally hundreds of galleries, artists, printmakers and art collectives, as Glasgow born organiser Gerry Muldoon of GM Events outlines. “Following last year’s successful inaugural event, we will again be featuring some of the best known galleries and artists from the Central Belt, exhibitors from all over Scotland and several from further afield will be present. Exhibition space sold out very quickly indeed and again we have a waiting list.” The GCAF is an opportunity for artists and galleries to exhibit and sell contemporary affordable and original art at a centrally located and iconic venue, with two floors of work and prices ranging from around £50 to upwards of £10,000. Visitors can expect to see a wonderful range and variety of original art, prints, sculpture and photography while the event will feature established, celebrity, and newly qualified up and O R I G I N A L
coming artists and work especially commissioned for the fair. During the weekend, the public will have the chance to ‘meet and greet’ artists such Gerard Burns, Dominika Zurawska, Ade Adesina, Ron Lawson and Agita Keiri. And, as Gerry explains, the opening night will provide something a bit different. “The Friday will be a Preview Evening, with tickets priced at £9 plus booking fee, offering guests live music, courtesy of the Ritz Trio, and a glass of bubbly on arrival. “Feedback from last year confirmed the Old Fruitmarket is the ideal venue for this type of event, being just a short walk from George Square with good nearby car parking, and already the GCAF has become a regular date in Glasgow’s cultural calendar.” The opening times are as follows – Friday 22nd April 6 pm – 9 pm; Saturday 23rd April 9.30 am – 5.30 pm; Sunday 24th April 10 am – 5 pm. Entrance fees on the Saturday and Sunday will be just £3 per adult with children under 15 free. For further information, including a full list of exhibitors, visit www.gcaf.co.uk
A F F O R D A B L E
I N S P I R I N G
Glasgow Contemporary Art Fair | The Old Fruitmarket | Candleriggs | G1 1NQ PAINTINGS • DRAWINGS • SCULPTURE • PRINTS • PHOTOGRAPHY • MIXED MEDIA
10 | West End Life – April/May 2016
Image kindly supplied by Arusha Gallery
Friday 22rd April 2016 Preview Evening 6pm - 9pm Saturday 23rd April 2016 9.30am - 5.30pm Sunday 24th April 2016 10am - 5.00pm
The Store Interiors in Glasgowâ€™s West End has undergone a considerable revamp over the past year. Here are just a few of the comments received since. A fanominal experience. Fantastic range, great staff and excellent bargains. I will definitely be back. My hall has never looked better.
Great shop, love all their products, great prices too, great quality, very friendly staff, had many cups of tea in here. xx.
An amazing store of beautiful furniture, art work, and amazing lamps and light fittings.
Kyrsta Macdonald-Scott (22 Sept 2015)
Michele Paris (5 Oct 2015)
Sarah Corbett (6 Feb 2016)
A real hidden gem with such a good variety of quality products. Genuine friendly reception every time we visit.
Got a very large mosaic vase from here as a surprise gift absolutely love it lovely store and very nice helpful staff.
Brian Johnston (18 Dec 2015)
Michelle Cooper (2 Feb 2016)
Please see thestoreinteriors Facebook page for more comments and reviews. The Store Interiors, 26 Munro Place, Anniesland Cross, Glasgow G13 2UP. Open 7 days. www.thestoreinteriors.co.uk
West End Life Magazine
www.westendlife.biz | 11
VVA a premium Scottish brand specialising in luxury handbags have teamed up with The Prince & Princes of Wales Hospice to raise vital funds for the charity. The Prince & Princes of Wales Hospice provides high quality clinical, emotional, social and spiritual care for patients who have a progressive, life threatening illness. The charitable collaboration was marked at the annual ‘Handbag and Gladrags’ party, a fundraising lunch which raised a total of £10,000 for a new hospice in Bellahouston Park. Organised by Hazel Tomkins, owner of Urban Bar and Brasserie,
Hannah The Hospice Handbag: VVA Donate Classic Tote to The Prince & Princes of Wales Hospice
more than 120 ladies attended the Handbag and Gladrags event to welcome VVA’s exciting new initiative. VVA have donated a classic Dahlia Tote bag to the charity. ‘Hannah’, The Hospice Handbag, will now begin a journey around the globe with Handbag and Gladrags guests, raising awareness and funds for the charity. Sarah Haran, founder of VVA, says: ‘We are encouraging all of our ladies to take Hannah on their international travels! Everyone who takes The Hospice Handbag on their holidays has been asked to snap her against iconic, international landmarks allowing supporters of The Prince
Sarah Haran and Hazel Tomkins
& Princess of Wales Hospice to follow her exciting journey around the world.’ The charity hope that Hannah will continue to raise money wherever she goes, and she has already been booked out until May 2016, travelling to; Australia, Cape Town and a cruise to the Canary Islands.
Supporters can follow Hannah’s journey on Facebook (www.facebook.com/glasgowhospice) and Twitter (www.twitter.com/PPWH) If you would like a chance to take Hannah on your own travels, email: firstname.lastname@example.org To shop VVA’s collection visit - www.vva.co.uk
There’s life in your unwanted furniture and electricals
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CALL YOUR BHF GLASGOW STORE 0808 250 0139 bhf.org.uk/collection
© British Heart Foundation, registered charity in England and Wales (225971) and in Scotland (SC039426).
12 | West End Life – April/May 2016
G12 Studios are proud to represent Scotland! G12 Studios offer a wide variety of classes in all aspects of Performing Arts. In our Dance programme we offer acro, Hip-Hop, Jazz, Tap, stretch, choreography, freestyle, Modern, contemporary and Ballet for all ages. We also have an excellent drama and music department offering classes in guitar, piano and vocal, we are affiliated to the highest governing body in all genre’s and students are trained to professional standard. Whether you are looking for a fun fitness class, professional drama class, vocal class, guitar or piano lessons, mother and toddler group or even to prepare for an audition, G12 Studios are sure to have the class for you!
Our fully trained staff members are on hand to provide training to the highest of standards, while making sure that you have a fun and enjoyable experience. We have been training students from 2 years to professional standard for over two decades and continue to produce the professionals of tomorrow every season. Students each year leave the G12 fold to go on to the professional arena to schools like - Laine Theatre Arts, Bird College, Millennium Performing Art School, London Studio Centre, Performers, LAMDA and more. Students work professionally whilst training at G12 Studio through the G12 Agency, and have had students recently perform with the Hoff in the SECC panto, in Pricilla with Jason Donavan, with Frankie Boyle for the BBC, with Mark Hayes for This Morning as well as appearing in films, TV Shows and Stage shows such as Cameron McIntosh’s Oliver and starring in the Westend as Billy in Billy Elliot. Former students are appearing in Music Videos, Cruise Ships and West End Shows such as; ‘Grease’, ‘High School Musical’, ‘We Will Rock You’, ‘Chicago’, and many more, we are proud to be known as one of the UK’s best training centres and love that we can do all of this from the heart of Glasgow’s Westend.
Free Trial Offer Just quote West End Life Magazine!
G12 Studio are proud to be the first to represent Scotland as team Scotland in the worlds largest and most prestigious dance contest, run by the organisers of the Commonwealth Games and the Olympic Games, 38 countries, 18,000 competitors, 9 different dance genre’s. Although this contest has been running for 15 years, Scotland have failed to qualify until now! G12 studio are delighted that our students have qualified in tap, modern contemporary, modern showdance, modern jazz, acro and hip hop, we have soloists, duets trio’s and teams in all genre’s and working hard to bring a medal back for our country and make you proud. Life Magazine www.westendlife.biz | 13 | Email: email@example.com | www.theg12studio.co.uk Tel: 0845West 299End 0842
Ears Feeling Blocked?
14 | West End Life â€“ April/May 2016
Volunteers needed for new hearing aid trial Do you or does someone you know have a hearing loss? At Clements Hearing Services we believe that the best hearing solutions are those that offer real benefits to real people in real situations. That’s why we’re looking for volunteers to help us evaluate ReSound LiNX², the latest hearing aid technology from leading manufacturer GN ReSound.
ReSound LiNX² is: • Cosmetic and discreet • Has top rated sound quality • Connects wirelessly to a range of technologies and hearing accessories This free, no obligation trial, includes: • A free hearing test • The opportunity to try ReSound LiNX2 for a two week period
To find out more about this trial, please call 0141 954 6030 Clements Hearing Services, 538 Crow Road, Jordanhill, Glasgow G13 1NU www.clementshearingservices.co.uk West End Life Magazine
Clements Hearing Services is a leading independent | 15 hearing aid centre offeringwww.westendlife.biz friendly and professional hearing healthcare in Glasgow.
P1 Scottish Grand Prix of the Sea 2016 GREENOCK: 18 & 19 JUNE
It’s fast, furious, free to watch, family entertainment and it’s coming to Greenock in June. It’s making its first ever visit to Scotland, with a double bill of powerboat racing and jet ski action on the Clyde. It’s the P1 Scottish Grand Prix of the Sea. Jet Ski Freestylers Lee Stone & Jason Bleasdale tricks. The Esplanade will be closed to traffic and transformed into the Inverclyde Showcase, with exhibition stands and marquees showing off the best of the areas tourism-related businesses, including leisure activities, visitor attractions, food and drink, and accommodation. The event, co-hosted by Inverclyde Council and Riverside Inverclyde, will deliver a weekend of thrilling marine motorsport, with a fleet of P1 Panther race boats and around 40 jet skis competing in the P1 SuperStock and AquaX UK championships. The 2-mile race course will be close-to-shore at Greenock’s Esplanade, making it ideal for spectators to catch all the race action. The on-water action will also include high energy jet ski freestyle displays performed by the World and British champions, Lee Stone and Jason Bleasdale and will also see international flyboarder, Sonnie Bean wowing the crowds with his flips and
Scotland’s First Minister, Nicola Sturgeon said: “This major event will attract thousands of sports fans to Inverclyde, an area with a rich maritime history. Visitors are guaranteed a friendly welcome and the event is expected to bring significant benefits to the local economy. The River Clyde will provide a magnificent backdrop for the racing.” The Friday of the race weekend will see the powerboat teams and jet ski riders arriving to begin their preparations and familiarise themselves with the race location and conditions. On Saturday the racing will get underway, together with jet ski freestyle displays and hydroflight performances, and there will be more action on
16 | West End Life – April/May 2016
Sunday to determine the Grand Prix of the Sea winners in all the classes. The event will conclude with trophy presentations and champagne celebrations on the podium. Flying the flag for Inverclyde and Scotland in the P1 SuperStock series will be local racers Gordon Wicklow and Dino Zavaroni in the 28ft ‘Spirit of Inverclyde’ powerboat. They will compete in all five championship rounds, kicking off in Scarborough in mid-May and then moving on to Gosport, Cardiff and Bournemouth after the Scottish event. In addition to the crowds watching the racing in Greenock, the Inverclyde event will be broadcast on Sky Sports and Motors TV in the UK and internationally to more than 100 countries. You can find more information and find the full event schedule at www.P1SuperStock.co.uk or search for the event on Facebook: 2016 P1 Scottish Grand Prix of the Sea.
West End Life Magazine
www.westendlife.biz | 17
How to avoid the ‘gap yah’ cliché this summer!
By Jodie Molyneux
You are now only wearing one pair of socks to bed and it’s no longer physically painful to go out without a coat....yes, that’s right, it’s Scottish summertime! To those of you out there still blessed with several month long summers, there are several options open to you (not including the ever-tempting Netflix binge). It can become difficult to avoid the ‘gap yah’ trope and so, in efforts to avoid becoming a cliché here are a few suggestions on how to spend your precious free months in a worthwhile and ethical way.
Summer Jobs I understand it may not be the most appealing idea in the world, but a worthwhile one I can guarantee! The benefits of getting a part-time job go far beyond the extra pocket money too, though it certainly is a sweetener when you are able to buy your own makeup/food/taxis (delete as applicable!). Working during your school years looks fantastic on a CV; it shows college and university staff in future applications that you are hard working, reliable and that you have one eye on your academics but the other on real world, business skills. The skills learnt at a summer or part-time job are often ones that can’t be acquired at school, such as cash handling and the all important customer service skills (working in retail is often a lesson in biting your tongue!). Aside from the obvious monetary benefits and the invaluable skills learnt, working at a summer job can also expand your friendship circles and you may find yourself working alongside people you may not have met otherwise.....connections connections!
18 | West End Life – April/May 2016
Traveling/Inter-railing Ok, so I may not have convinced all of you to spend your summer days working behind a till...many students set their sights on more exotic locations than the local shopping centre. Planning a summer trip volunteering abroad is a massively popular choice across the UK; not only does it promise adventure, travel and possibly sunshine, but also the chance to ‘give back’ to communities in need. However, good intentions and enthusiasm can very often be misplaced and even exploited, so extreme caution should be taken when planning such trips. The trend of ‘voluntourism’ is now big money and touring companies charge thousands of pounds for the privilege of traveling to the poorest communities, and though it is a hard pill to swallow as a wideeyed student, but not all companies or non-profit organizations are doing honest and necessary work. It is important therefore to do your research, such as looking at problems facing your interest area and asking the volunteering organization the right questions, for example “where is my money going?” and “how is the organization working with the community?”. If researched thoroughly, and you can be sure that the work will make a positive impact in the community, the trip may well change your perspective on a lot of things and could be the trip of a lifetime!
Give your child a great start at a Glasgow Academy Nursery! Your local independent school from age 3 Caring Nursery from age 3 Small class sizes Specialist teachingÂ After-school care on site Outdoor learning on all 3 sites Full and part time places available
Call us for more information and to arrange a visit on 0141 342 5494 www.theglasgowacademy.org.uk The Glasgow Academy is an educational charity: Charity number SCO15638
THE GLASGOW ACADEMY West KELVINBRIDGE End Life Magazine MILNGAVIE NEWLANDS
www.westendlife.biz | 19
AVIVA METHOD - A powerful tool to restore your hormonal balance. How can I learn the Aviva Method?
Hormonal balance is vital to a healthy mind and body, but can be disrupted in many ways. Hormone imbalance can be caused by toxins or an unbalanced lifestyle.
Learn the Aviva Method exercise from a certified Aviva Method instructor through a one-off four-hour workshop either in a small group (maximum 4 people) or one-to-one with an instructor. Once you have learned the exercise you can practice it at home or you can join the weekly practice classes. To get the expected results 30 minutes exercise twice a week is recommend.
The Aviva Method can offer a natural, medication-free solution for those wishing for increased fertility and hormonal balance. 30 minutes Aviva Method exercise twice a week can help in the following conditions: • Hormonal imbalance • Unexplained infertility • Repeated miscarriages • Heavy, painful or/and long periods PMS, (bloating, irritability, fatigue, and emotional reactivity) • The absence of, or irregular cycles • Bladder or bowel weakness (incontinence) • Hormonal weight problems • Early menopause & uncomfortable menopause symptoms • PCOS - Polycystic Ovarian Syndrome, Uterine fibroids and early stage of Endometriosis
How does the Aviva Method work? Through practicing this unique exercise on a regular basis the organs of the pelvic region receive a more steady supply of blood and an increased amount of oxygen, hormones and nutrients. Stimulating and strengthening the muscles and organs of the pelvic region can help in the healing of various problems. The method can also help to decrease the symptoms of ageing by stimulating hormone production and regulating hormone levels in the body.
Workshops (4 hrs): 23 April, 7 May, 14 May, 22 May, 28 May Price: £55 Weekly practicing classes: Every Tuesday 6pm - 6.45pm For more information or to book a place on the next workshop email firstname.lastname@example.org or call 07727 290795 There are now many certified teachers of the Aviva Method throughout Europe and beyond. The Aviva Method instructors go through rigorous and intensive training - you should always learn the exercises from a certified teacher. Exercise to improve your fertility, regulate your cycle or to reduce the symptoms of menopause.
20 | West End Life – April/May 2016
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FREE TICKETS to The Scottish
Homebuilding & Renovating Show up for grabs! To claim your free tickets simply register at www.homebuildingshow.co.uk/westendlife and services on everything from architectural design, furnishing, lighting to insulation and loft conversions.
We’ve teamed up with the organisers of The Scottish Homebuilding & Renovating Show to giveaway 50 pairs of tickets. The show is back at the SECC, Glasgow on 21 - 22 May. It’s a one-stop shop for all your needs, whether extending, undertaking a conversion, renovation or building your home from scratch and will feature over 140 exhibitors presenting their latest products
West End Life Magazine
Whether you’re mid-way through a project or not sure where to start, The Scottish Homebuilding & Renovating Show is brimming with bright ideas. Swap months of scouring the internet for face-to-face consultations, expert advice and hundreds of products – all under one roof. Experts will be on hand to provide free guidance and support for every project from first home alterations to a full scale self build, at 32 free seminars and masterclasses as well as the Ask the Architects and The Advice Centre advice areas.
For more information call 0844 858 6754 or visit www.homebuildingshow.co.uk/glasgow Advance tickets, which can be booked until 3pm on Friday May 20, cost £8 and on the door tickets £12. Under16s go free.
The show is taking place at the SECC, Glasgow on 21 - 22 May 2016. Opening hours: Sat 10am - 5pm; Sun 10am - 4.30pm.
www.westendlife.biz | 21
The lost hour means it’s time to garden
by Kieran Gallagher
The clocks changing forward an hour is a significant event in the gardening calendar. In the past it marked the beginning of the bedding plant season at Cardwell Garden Centre, a season that lasted a firm 10 weeks until mid June, when everything quietened down for the summer. By this point, our customers’ plants were in place and it was maintenance that was key. The changing weather patterns mean that April is considered too cold to plant all your summer bedding without thinking about cold nights. There is no guarantee that the west of Scotland will not have frost during this period, so
please bear that in mind. Some areas of your garden will have shown growth by now and there is plenty of work to tackle before the weather warms up. Many trees and shrubs will benefit from a light pruning to remove some dead wood and encourage new growth in its place. It is recommended that you do not prune spring flowering perrenials such as rhododendrons, camelias and magnolias until after they have flowered. A light prune is advised here, do not trim too far if you don’t want to affect growth this year. Use this hands on time to check for damage caused by the winter
weather and any unwanted parasites or diseases that are present. Pay particular attention to the underside of leaves and stems, where larvae will hatch. Simple treatments before pests take hold will save a lot of time and effort in the future. If you are unsure what the problem is, cut off some of the affected plant and bring it into us for inspection. Remember, do not compost any diseased plant and you should not put it in your garden recycling bin either. Remember gardening should be a pleasure, not a chore. If you bite off more than you can chew, it can quickly grow tiresome.
Design & Maintenance DESIGN
• professional • innovative • unique •
• Professional Garden Design • Paving • Decking • Fencing • Drainage Systems & more
MAINTENANCE • Regular Visits • Weed Control • Pressure & Gutters Cleaning • Garden Clearance & more
tel: 0141 332 5533 email: email@example.com website: www.northhilldesign.co.uk 22 | West End Life – April/May 2016
OFFERS AT CARDWELL OFFERS L L E W D R AT A C TA SREFFO OFFERS AT CARDWELL CARDWELL
EVERGREEN COMPLETE EVERGREEN COMPLETE LAWN TREATMENT EVERGREEN COMPLETE CINLAWN AGRO TREATMENT ANOM AN DROB 100sqm spreader - £9.99 LAWN TREATMENT T S O P M O C N E RAG 100sqm spreader -D £9.99 100sqm refill - £8.99
100sqm spreader - £9.99 hc100sqm ae 99.3£refill - sg-a£8.99 b ertil 05 100sqm refillONLY - £8.99 £16! BUY BOTH FOR
ETELNA PMO C NEEORGANIC RGREVE BORD MONA BORD TNNA EMMONA TMONA AECOMPOST RTORGANIC NWAL GARDEN BORD NA ORGANIC GARDEN 99litre .9£ -bags redCOMPOST ae ps mqeach s001 50 - r£3.99 GARDEN COMPOST 9.8bags £ - llfi- e£3.99 r mqseach 001 50 9 litre
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50 litre bags - £3.99 each ONLY 4 FOR £10.00 !61ONLY £ YLN ROF£10.00 HTOB YUB 4OFOR ONLY 4 FOR £10.00
SPRING PLANTED TUBS SPRING PLANTED TUBS AND HANGING BASKETS SPRING PLANTED TUBS AND BASKETS SPIHANGING HC KRAB R EVOLC AND HANGING Lots of pre-made tubs toBASKETS choose from
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bags - £6.99 each OR705litre FOR ONLY £29 !9 9.95 £Y LNO M ORF GN£29 ITRATS OR FOR ONLY OR 5 FOR ONLY £29 LOTS MORE SPECIAL OFFERS IN STORE TODAY LOTS YADOMORE T EROT SPECIAL S NI SREOFFERS FFO LAIC INEP STORE S EROTODAY M STOL LOTS MORE SPECIAL OFFERS IN STORE TODAY
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Lunderston Bay, Gourock, Inverclyde, PA19 1BB Lunderston BB1521 91A536 P ,Bay, edwww.cardwellgardencentre.co.uk ylcGourock, revnI ,kcoInverclyde, ruoG ,yaB n PA19 otsre1BB dnuL 01475 Lunderston Bay, Gourock, Inverclyde, PA19 1BB West End Life Magazine www.westendlife.biz 01475 ku.oc.e 521 rtne 536 cnedwww.cardwellgardencentre.co.uk ragllewdrac.www 635 125 57410| 23 01475 521 536 www.cardwellgardencentre.co.uk
✘ marks the spot
We are off to the polling stations twice this summer - once to elect a new Scottish Parliament By Joanne Simms and once to decide whether we are in or out of Europe. Did you know you are represented by eight Members of the Scottish Parliament? That’s a sobering thought, especially as the basic pay for an MSP rises this month (April) to just over £60K. One represents your Scottish Parliament constituency and the other seven are your regional representatives. There are 73 constituencies, each represented by one MSP. There are also eight regions, each electing seven regional MSPs. That’s why you get two ballot papers and X marks the spot on each one. There are three ways in which you can cast your vote for them: in person at a polling station; by post or by proxy. But first you need to register. This can be done on line by visiting www.gov.uk - you will find all you need to know in the voting section by clicking on Citizenship and Living in the UK. You can register on line with your National Insurance number, or print out paper copies of the forms to send
by post to your local Electoral Registration Office, which is usually at your local council. If you chose to vote in person a poll card will arrive through the post. The polling station staff are there to help; the presiding officer of the station can mark your ballot if you need help or you can ask to see a large print ballot paper. Postal votes were traditionally used by people holidaying or working away but more people are choosing this because work or family commitments mean they can’t be sure of getting to the polling station on the day. You need to give a signature to help prevent electoral fraud. Someone you trust can cast your vote for you, by proxy, when you cannot get to the polling station because of illness or travel. It is especially useful for members of the armed forces or people living overseas who cannot be sure postal ballot papers would arrive back in time. The person you appoint has to be registered individually. You can apply for an emergency proxy up until 5pm on
polling day if you fall ill. Once the votes are cast they have to be counted. The constituency candidate with the most votes is elected; good oldfashioned first past the post stuff. The formula for deciding who wins each of a region’s seven seats is like a nightmare mental arithmetic test at primary school. This is how the Electoral Commission explains it: ‘The formula is the total number of regional votes received divided by the number of seats (constituency and regional) already gained in that region +1. ‘The party with the highest result after the formula is applied gains an additional seat. The calculation is repeated until all the additional seats have been awarded. For a party with no seats the number of votes received is divided by one, and so stays the same. If the party already has one seat in that region then its number of votes is divided by two, if it has two seats in that region it is divided by three, and so on.’ Easy isn’t it?
18 April: last day you can register to vote | 19 April: Deadline for postal vote applications 5 May: Scottish Parliament polling day | 23 June: EU referendum polling day
24 | West End Life – April/May 2016
buying | selling | landords IVY will provide a free tablet computer - to monitor the sales or letting process - to our next 12 new estate agency clients or landlords who quote West End Life when booking a valuation. Your property has to look its absolute best on all platforms to attract the right level of interest. At IVY all of our 2015 listings will have virtual tours, professional photography and architectural style floor plans using cutting edge technology to push each home we market to every possible buyer via all available mediums. All details including the virtual tours will be posted and shared on social media as well as all the major property websites including our own website, www.ivy-property.com. Together with our west end window display at our Lauderdale Gardens office in Hyndland, we offer a formidable national and local presence for our clients.
IVY are accredited & or members of the following authorities & bodies; Scottish Association of Landlords and The Property Ombudsman.
Ivy Property, 81 Lauderdale Gardens, Hyndland, Glasgow, G12 9QU Tel: 0141 339 8935 | Fax: 0141 339 9301 | Email: firstname.lastname@example.org
fixed price on servicing & repairs on all makes and models
est. 2009 Derby Street Nursery provides high quality care and education for children aged 6 months to 5 years in the most idyllic setting in the Westend of the City. Call or email our Manager, Maureen, enqui about a place for your child. to enquire Tel: 0141 357 0231 email: email@example.com
service & mot from
Quote West End Life for 10% Discount
kays garage & mot centre, unit 16, anniesland business park, glasgow g13 1eu
tel: 0141 954 6001 www.kaysgarage.co.uk
Take the tour of our Nursery at www.derbystreetnursery.co.uk Derby Street G3 7SD
West End Life Magazine
www.westendlife.biz | 25
A Family Business Since 1994 Where it’s Chemistry, not Chemicals
Professional Cleaners of carpets, curtains, upholstery & leather We are the proud recipients of the
National Award for Perpetual Excellence for our Carpet, Curtain & Upholstery Cleaning In the West End since 1994
Domestic and Commercial • Call for a free no obligation quotation • Carpets dry within 2 hours • Upholstery cleaned in your home • Curtains cleaned where they hang • Rug and leather cleaning specialists Check out services and reviews on our website
www.mcmillanschemdry.co.uk • www.facebook.com/mcmillanschemdry.co.uk Phone us free on 0800 298 1295
Or Bearsden office: 0141 943 2305 Hillington office: 0141 892 6300 All 24 hour lines
T: 0141 892 6310 www.mcmillansrugspa.co.uk
McMillan’s Rug Spa have been involved in rug cleaning and carpet cleaning for around 20 years and have recently invested in a purpose built rug cleaning spa. This is where we take your rugs through our extensive cleaning process, leaving them cleaner, revitalised and sparkling. BEFORE
• Persian • Silks • Oriental • Indian
• Turkish • Kilims • Tribals • and others
• Pet urine odour removal • Supply non-slip rug pads • Remove smoke/soot odours • Moth treatment • Fringe cleaning WE CLEAN ALL TYPES OF RUGS:
ADDITIONAL SERVICES WE OFFER:
• Stain guard
T: 0141 892 6310 www.mcmillansrugspa.co.uk
26 | West End Life – April/May 2016
10% OFF ANY RUGS - CLEANED & PAMPERED
Designed by Charles Rennie Mackintosh, House for an Art Lover provides an excellent cultural attraction, while also being one of the city’s finest wedding and events venues. The venue is home to four levels of dining, events and meeting spaces, including The View and the spectacular Mackintosh Suite, as well as the popular Art Lovers Café, Gallery and Shop. The adjacent ART PARK hosts regular art, design and architecture related classes, exhibitions and events in its purpose built studios.
West End Life Magazine n
t: 0141 353 4770
www.westendlife.biz | 27
Making care mean mo
Last chance to secure a luxury suite i
Antonine House Suite e Antonine Hofoouusr ne west and
e is one re, This luxury hom of high quality ca e ng ra e id w a provides e art facilities. with state of th
Rooftop Terrace SCOTTISH CARE AWARD WINNERS 2014 28 | West End Life â€“ April/May 2016
LD Y AE S IT G NIT MBILIN IM LFI OA IN RAOIL A AVEM
ore in Bearsden
in Antonine House care home
The final floor of luxury suites in Antonine House are now being opened. Services provided include: • 24-hour nursing care for the elderly and those living with Dementia
• • • • • • •
Fine cuisine served in nine dining rooms Easily accessible roof top terrace and landscaped garden Event and activities programme Reminiscence room Hairdressing and beauty salon Cinema room Private resident transport
Contact home manager Ms Bobby Dougan to arrange a visit on 0141 942 4644. To find out more information: E-mail: firstname.lastname@example.org Web: www.meallmore.co.uk Facebook: www.facebook.com/meallmore Antonine West House, 16 Magazine Roman Road, Bearsden, Glasgow, G61 2SL End Life www.westendlife.biz | 29
...Glorious Environment! Lying on the outskirts of Milngavie and set in beautiful countryside Milngavie Golf Club is a delight to see and an even greater pleasure to play. With a Par of 68 and measuring just under 6,000 yards, Milngavie presents a challenge to the best of players whilst the various Tee options allow the mere mortals amongst us to compete whilst enjoying the most peaceful and stunning of locations. Membership of Milngavie, however, not only gives you the opportunity to play on your own course but entitles you to play on other James Braid courses at a much reduced cost. Milngavie is also a Member of the “1895 Association”, membership of which entitles you to play on other courses – for free – that were founded in the same year. We are also part of a “reciprocal Golf” scheme which allows you to play on local courses, once again, at a much reduced green fee. The last 6 months have seen significant changes at Milngavie. We now have a new Catering Manager, Gillian Hughes and Bob Collinson, a well-known and highly respected coach, has joined us to impart his wisdom and advice to our Members. It is our belief that Gillian and Bob’s appointments will enhance, considerably, our Members’ experience and enjoyment of Milngavie. We also have an association with American Golf at Drumchapel, an association which entitles our Members to a significant discount when they make a purchase in the store.
Great Golf…Glorious Environment Stunning, vibrant, welcoming, and free from over-formality! The Course for the West End
• Up to £300 worth of benefits for New Members • No Joining Fee • Discounted Fees on Junior / Youth / 5 Weekday Memberships • Teaching from PGA Professional, Bob Collinson Ladies, Juniors, Gents all welcome Visitors Most Welcome For enquiries please contact Susan Woods T: 0141 956 1619 E: email@example.com Visit us on www.milngaviegolfclub.co.uk Facebook
I can assure you that a warm, friendly welcome awaits you should you choose to join our Club.
30 | West End Life – April/May 2016
BROOMHILL SHOPPING CENTRE Where shopping and eating is just around the corner.
BROOMHILL LAUNDRETTE & DRY CLEANERS
Broomhill Shopping Centre Broomhill Drive, 2-26 Norby Road Broomhill, Glasgow G11 7BN www.broomhillshoppingcentre.com
FREE PARKING West End Life Magazine
www.westendlife.biz | 31
32 | West End Life â€“ April/May 2016
A full colour lifestyle magazine published every 2 months and delivered to selected households in the West End of Glasgow
Published on Apr 6, 2016
A full colour lifestyle magazine published every 2 months and delivered to selected households in the West End of Glasgow