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June/July 2016

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Issue 34

Let the Sun Shine


Screen Free Summer p26-27 Full Stem Ahead



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6 A Summer Read 10 West End Festival 16 Style Files 22 Garden vs. Home Office 24 Screen Free Summer 26-27 What’s On 28 Full Stem Ahead 34-35 Teen Files



10 22

34 Contributors this issue: Joanne Simms, Charles Briggs, Jodie Molyneux, Kieran Gallagher, Marilyn Thompson, Holly Thompson

June/July Issue 34, 2016 Publisher: Life Magazines & Publications Ltd Editor Charles Briggs

Features Editor: Joanne Simms joanne@westendlife.biz Advertising Sales: Lisa Sanderson lisa@westendlife.biz

Contact Info: Editorial: 07788-923054 Advertising: 01505-871962 Email: editor@westendlife.biz Web: www.westendlife.biz Website Design: tspwebdesign.com Graphic Design: Simon Jones - Skep Design simon.jones@skepdesign.co.uk

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor its editorial contributors can accept and hereby disclaim, any liability to any party to loss or damage caused by errors, or omissions resulting from negligence, accident or any other cause. Life Magazines and Publications Ltd does not officially endorse any advertising material included in this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the publisher.

West End Life Magazine

www.westendlife.biz | 5

The teen STYLE Files

Spanish Influences



This season many designers have incorporated Spanish culture into their clothing and, with summer on its way, you can too! White Spanish lace, ruffles, shoulders on show, flamenco style skirts and bold reds will all help make you the ultimate Spanish señorita this summer!



Carry the Spanish trend through to your hair by wearing a low bun at the nape of your neck. This is not only a trend in itself but also the favoured hairstyle of traditional flamenco dancers!

Fashion & beauty notes... Finish off your Spanish inspired look with the perfect sun kissed glow by using Benefit’s new Dew the Hoola liquid bronzer for a natural radiance. www.benefitcosmetics.com

MALL! S O O T B NO JO Competitive pricing!

Contact David on:

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Gadgets Reusable plastic ice cubes www.amazon.co.uk

Celebrity do’s and don’ts Spanish red lace • Do wear elegant silhouettes • Do keep it classy • Do wear complementary shoes and accessories • Don’t wear all sheer lace • Don’t go OTT with the lace

Your Fashion Questions Answered?

Do - Gigi Hadid Don’t - Rita Ora

Q - Hi Holly, with summer just around the corner what new style of sunglasses would you recommend? Rebecca A - Hi Rebecca! A lot of the time finding the perfect pair of sunglasses depends on your face shape so try on lots of different styles, especially aviators and sunnies with decorative frames. Both are particularly on trend! Holly x Get in touch - To learn more about The FASHION Class for teens & children, the courses, camps and Birthday parties, or to tell me what you think and ask any questions, contact: holly@thefashionclass.co.uk 6 | West End Life or– www.thefashionclass.co.uk June/July 2016

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8 | West End Life – June/July 2016


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What is Neurophysiotherapy? Neurophysiotherapy is a specialism within physiotherapy that focuses on the rehabilitation of stroke, brain injury, multiple sclerosis, Parkinson’s Disease and many other conditions affecting the brain, spinal cord and nerves. After a brain injury, such as a stroke, brain haemorrhage or car accident, the body is unable to grow new brain cells. Recovery is dependent on your brain’s ability to re-organise the healthy, un-damaged cells in a functional way, this is called Neuroplasticity. Neurophysiotherapists specialise in facilitating neuroplasticity following a stroke or brain injury, helping the brain make new connections and pathways to promote recovery of body, arm and leg movement.

West End Life Magazine

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CovertoCover Book Review If all has gone to plan and you have managed to tether the family down to one week together in July, you will have a stack of books set aside to read beside an azure pool in sunny Spain and not on a deck chair in the back garden (no offence to British summertime).

By Jodie Molyneux

Now to something for the adrenaline junkie; John Grisham strikes again. ‘The Rogue Lawyer’ is for those armchair lawyers who were transfixed throughout ‘Making a Murderer’ and ‘Better Call Saul’ (if you haven’t heard about these programmes, where were you? log into Netflix and catch up...we’ll wait...) and for those who shout ‘objection!’ at the first sniff of injustice. Protagonist Sebastian Rudd is not your typical lawyer (obviously...where’s the fun in that?), he is not afraid of fighting dirty in his quest for a fair trial; liaising with criminals both in court and after hours, the sole cheerleader for the may-as-well-be-guilty ones who the court want locked away for good. At first, ‘The Rogue Lawyer’ seems to hop from case to case in a ‘vignette’ style but trust in Grisham...there’s a link to be found. ‘The Rogue Lawyer’ has got serious cajones; there’s law, criminal activity, boxing and blood...is it realistic? definitely not, so don’t pick up that law textbook just yet, but gripping? of course.

It’s time to float away in a good book, and this summer I urge you to read ‘The Last Act of Love’ by Cathy Rentzenbrink however, be warned; frothy, fantasy chick lit it is not. Cathy Rentzenbrink’s memoir is a dramatic and heart wrenching re-telling of the incident that changed her life; when her brother Matty was knocked over by a car and, poignantly, not killed but instead plunged into a vegetative state. Rentzenbrink describes painfully vivid memories of her brother; tall, gangly and as indomitable as all teenage boys seem, before the accident robs her family of any hope and life continues with his still body at the epicentre. Though you would expect ‘The Last Act of Love’ to be bleak, it is hopeful; life goes on, family and friends discover who they are without Matty, and where life might take them, heartbroken though they may always be. I personally read this book in just one week as Rentzenbrink’s prose is such a treat to read, and felt comforted and uplifted by her message.

10 | West End Life – June/July 2016



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Baby Sensory Our multi-award winning class will introduce your baby to a world of sensory exploration. For ours is a magical world, full of glowing balls, light shows, puppets, bubbles, rainbows, petals, massage, signing and songs. Imagination is a vital part of childhood. We have a vast wealth of equipment and songs many unique to us - and you’ll never experience the same lesson twice. What also makes our programme so groundbreaking is that every element has been meticulously designed with your baby’s development in mind. Founded in 2007 by Dr Lin Day it’s the result of a lifetime’s work and study, and testament to her overriding passion to inspire and educate children and support their parents.

to language, cultures and special celebrations. Bouncy castles, disco light machines, snow blowers, ride-on horses, giant foam shapes & balancing beams.

We love sharing our knowledge with you, always explaining what you’re doing and why. The first year of your baby’s life is one of the most important. Soon after birth the brain starts creating two million new connections every second, and understanding more about your child’s development will really enhance what’s already a very special time.

Each session is presented in three balanced phases - for structure is still just as important. First there’s Exploration Time, a great way of settling the children and letting them burn off some energy with the climbing frames, bouncy castles and tunnels. It’s a good moment for mums and dads to catch up too. Next we all sit on the mats and the children love the familiarity of songs like How Do You Do? followed by class leader directed fun activities. Then we’re off again, on our weekly big adventure where you’ll enter a world rich in sensorystimulation and wonder. Imagine setting off on safari, digging for fossils or swimming with dolphins. Then, finally, it’s back to the mats again for more activities before ending with our Goodbye Song.

Precious early learning.

Life’s an adventure.

Toddler Sense Toddler Sense is a multi sensory adventure class that will introduce your child to a galaxy of magical worlds. Structured activities go hand in hand with the freedom to explore, imagine and create adventure. Each week has a unique theme, meticulously constructed to stimulate your child’s brain, co-ordination and physical development. And we’re immensely proud of the fact that ours is a programme with its foundations firmly set in years of academic study: we’ve done the research so you can enjoy the fun. And fun it certainly is - especially as we have over 70 weeks worth of different lesson plans. Imagine zooming through space, partying like pirates, diving through a magical sea. Or would you like to climb a snow mountain, boogie under colourful disco lights, hunt for dinosaurs or tame a fiery dragon? There is plenty of music and much-loved songs, as well as introductions

We’ve done the research, so that you can enjoy the fun.

Baby Sensory

class introduces your baby to a world of rich and varied sensory experiences in a creative and enjoyable environment to encourage learning and development. Precious Early Learning

Toddler Sense

class introduces children to a magical, multisensory interactive experience that will keep them busy and stimulated. Great brain food! Life's An Adventure

Call Gail on 07702 806640 Email glasgownorth@babysensory.co.uk Classes at Scout Hall, Kelbourne St, Kelvindale, Glasgow G21 8PR Golf World, Great Western Rd, Glasgow G81 2XT Facebook - Baby Sensory & Toddler Sense Glasgow NW


12 | West End Life – June/July 2016


Ce Glasgow lebrate M dance an ela with music, d perform ance. Lehmber H

ussain Shaheen puri Asad Abbas | Chino Azhar Hu ssain Qaw Khan | a l & Party | E The 515 C Karika Djal | rew Bolly wood Ba nd.


n 8pm 12 noo GROVE KELVIN R PA K


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Ears Feeling Blocked?

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West End Life Magazine

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Party time in the

West End! If ever there was a summer with plenty to celebrate at the West End Festival this is the one! By Jo Simms It’s not as if we need any excuse to party at festival time, but numerically it all adds up to a very special West End Festival in June. First and foremost, it is the 21st birthday of Glasgow’s West End Festival.

since some Englishman called Shakespeare died, so he gets a few gigs as well. There are some other impressive numbers, as festival director Michael Dale said: ‘Over the last 21 years, we have not only played to over a million people in free and ticketed events, but we have given birth to a number of important mini-festivals such as the Bard in the Botanics, the Cottier Chamber Project, the Gibson Street Gala, the Partick Farmers’ Markets and The Electric Gardens. ‘All of which have their origins in the West End Festival, and all of which have gone on to bigger things.’

The second is the 20th anniversary of Belle and Sebastian. The indie band’s roots go deep with the festival. The band is joining in a special collaboration to celebrate with a series of not-to-be-missed shows between June 10 and 15 before heading to London’s Royal Albert Hall for two sell-out shows at the end of the month.

Michael launched the festival in 1996 as a small community event based around the Byres Road area and it has grown ever since; the festival is a seen a model for others planning to start a festival.

Then there’s the centenary of the death of William Leiper one of Glasgow’s most prestigious architects - think Dowanhill Church, Sun Life Building, Glasgow City Chambers banqueting hall and Templeton’s carpet factory. Oh, and it’s also 400 years

16 | West End Life – June/July 2016

From June 3-26 you can go from mindfulness to flamenco, via a tour of Kelingrove allotments, celebrating Glasgow and world music and culture along the way. But one event will be missing this year. Festival Sunday’s Mardi Gras spectacular on Byres Road won’t take place for a number of reasons, including increasing costs and reductions in arts funding. The festival has launched a fundraising campaign to bring back Festival Sunday in 2017. Liz Scobie, festival chairman said: ‘We took our time this year to think of how best to go about making sure the festival is sustainable in the future. We’ve come to realise that as the public are so enthusiastic about the parade and businesses in the west end increase takings on Festival Sunday, we need to start to ask for help and support in future years.’ The committee has pledged that it will return bigger and better in the future. For most of the month of June the West End is given over to this incredible mix of events which has grown into Glasgow’s largest cultural event. Head for the website or pick up a programme and join in the party. www.westendfestival.co.uk @westendlife


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Sailings and events throughout the year


The Steamship Sir Walter Scott is fully wheelchair friendly

• Classic Steamship Cruises on Sir Walter Scott • Panoramic Cruises on Lady of the Lake • Walking & Cycling on the shores of Loch Katrine • The Brenachoile Restaurant • Katrine Gifts - Souvenirs & Crafts • Katrinewheelz - Cycle hire • Borg Grech Photography 11th June - Special Queen’s Birthday Cruise – with live music (1:00pm)

19th June - Father’s Day Cruises – Treat Dad with half-price sailings for all dads!

26th June - 28th August ‘Music on the Loch’ – sailings on Sunday afternoons (4:00pm) on the Sir Walter Scott, with live music to suit all tastes, from jazz to rock & roll and traditional Scottish music.

30th July - Family Charity Fun Day – a brilliant day out for the whole family to enjoy!

18 | West End Life –

Trossachs Pier, Loch Katrine, by Callander, Stirling FK17 8HZ June/July 2016


T: 01877 376315/6 • enquiries@lochkatrine.com • www.lochkatrine.com

A legend in the Trossachs... still faithfully working in its 116th year!

As the stories of Rob Roy MacGregor’s exploits in the 17th Century became well known across the country, the status of the outlaw and folk hero from The Trossachs as a Scottish legend was confirmed, and his homeland in the hills around Loch Katrine came to attract artists, writers, and visitors who wanted to experience and enjoy for themselves this special part of the world. Of course it was those intrepid Victorian travellers who really put the Trossachs on the map – as they made their way to Loch Katrine (a journey made by Queen Victoria herself on the occasion of her visit in 1859), and set out for the journey to Stronachlachar on the venerable steamship ‘Rob Roy 2’ – proudly named after the ‘local hero’. It was at the turn of the century however when another chapter in the story of the area was created, as the steamship Sir Walter Scott entered service on Loch Katrine and started on its own journey, one that would see it become a legend in its own right. 116 years later the experience of setting sail on the steamer from Katrine Pier is every bit as enchanting as it was in those early days, and the timeless sense of expectation as the Sir Walter Scott slips away from its moorings to start yet another journey never seems to diminish. For some of the passengers this will be the start of a family cycling expedition, or a day to be spent walking in the hills, for others it will be an opportunity to capture the splendour of the Trossachs in photographs, and simply enjoy the majesty of the landscape. For many visitors their day out starts as the Sir Walter Scott leaves the Trossachs Pier at 10.30am, and on arrival at Stronachlachar passengers can choose to disembark and return by bicycle along the road which follows the northern shore of the loch or stay onboard for the return sailing, arriving back again at 12.30pm, just in time for lunch. In the afternoon there is another chance for passengers to sample the delights of travelling by steam, with a choice of shorter 1-hour cruises. West End Life Magazine With admirers and followers at home and abroad, the

Sir Walter Scott has been lovingly maintained, restored and refurbished over the years, so for today’s visitors the special atmosphere of a Victorian pleasure steamer comes along with totally up-to-date facilities and services. These include comfortable lounges with panoramic views which allow passengers to relax and admire the passing scenery, and a kiosk serving refreshments to enjoy during the cruise. Sailing alongside the steamship again in 2016 is the modern cruiser ‘Lady of the Lake’, with its own programme of departures including the special ‘Legends of the Loch’ cruise (departing at 1.30pm and at 4.15pm from 27th May to 2nd October), which introduces visitors to some of the other notable visitors associated with Loch Katrine through the generations, including Sir Walter Scott himself, and tells the story of the water supply system opened by Queen Victoria (and which still sends 50 million gallons of water each day to 700,000 people in the greater Glasgow area). Loch Katrine is the starting point for so many different experiences – from walking by the loch shore, through to family cycling expeditions, and of course the opportunity to enjoy a sail on the legendary steamship Sir Walter Scott (or the modern cruiser Lady of the Lake). This really is the best way to enjoy the stunning scenery which was shaped by glaciers thousands of years ago, and to discover the story of how the loch itself has supplied Glasgow’s tap water since the middle of the 19th century. Look out for ospreys and otters, and see if you can spot the wild goats on the shore during your cruise! Sailings depart from Trossachs Pier, which is easy to reach from all across Central Scotland, and where visitor facilities include The Brenachoile Café Bar and Restaurant. Details of all sailing times are available at www.westendlife.biz | 19 www.lochkatrine.com.

Other agents are happy just listing your property. At Corum, we’re commited to selling it. Corum focus on selling property and only property. We experienced consistent improvements in sales within 2015 and expect to see this continue in 2016. If you are looking to sell or require a fresh approach to marketing your home, call John Davidson on 0141 357 1888 today for a complimentary up-to-date appraisal of your property. Email j.davidson@corumproperty.co.uk Visit our website corumproperty.co.uk 20Corum | West End Life End, – June/July 2016 West 82 Hyndland Road Glasgow G12 9UT

the best@westendlife sellers

Selling with Corum West End Most estate agents will reassure you that they care as much about selling your home for the best possible price as you do. The difference with Corum is that we can prove it having

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End Life Magazine

www.westendlife.biz | 21

theStyle files

by Marilyn Thompson

Let the sun shine...

Because we all want to get our sunglasses on, and sunglasses sure are big business with almost every designer and high street brand now having their own range. The premium fashion market in sunglasses represents 35% of the total eyewear market and unbelievably this relatively smallish piece of the eyewear pie amounts to nearly $13 billion...Wow! Big Bucks indeed. This is partly because we now buy our sunglasses in the same way we buy our clothes - as a seasonal fashion item, relating to specific trends rather than just as purely functional eye protection to be brought out summer after summer, only being replaced when they get lost or actually fall apart.


There’s plenty of choice here as this is the main trend and alongside the traditional classic oversized frame in either tortoiseshell or black Perspex, the large frames are also incorporating some of the other trends, such as;


Here we see heavily embellished ornate frames using a variety of appliqués from cherubs and flowers to gemstones - such as these wildly over the top sunglasses from Dolce & Gabanna.

Sunglasses as we now know are a lucrative trend driven business and along side providing the all important UVA protection for our eyes and being super stylish in their own right, can very often actually make an outfit. This summer sees a wide variety of styles and some in particular will take a certain amount of panache to carry off, so, if you’re daring enough, then the sunglasses to be seen in this Summer are:

22 | West End Life – June/July 2016



From the classic and simple aviator which will always be in style to the larger, bolder more futuristic version with highly reflective and coloured lenses which were seen at Chanel.


Shapes As seen in the main photo, unusual shaped eyewear is a huge trend and also a rather pretty one, however, this trend also takes it a step further with animal shaped lenses, star shaped lenses and strangely enough, altogether different shaped lenses, together on the same pair of sunglasses! So, if you fancy a star on one eye and let’s say a heart on the other, then now’s the time! Alternatively, you could throw caution to the wind and get a hold of some Jeremy Scott blow up sunglasses! You certainly won’t go unnoticed and there’s no need to worry about dropping them in the pool - they’ll just float right back to you!


For your furry yet fashionable friend, why not get them a pair of sunglasses too? Yip, there really is such a thing - they are called ‘Doggles’ and come in a variety of shapes and colours! Go fetch!

West End Life Magazine

www.westendlife.biz | 23


You’ve finally decided: you are going to work from home, be your own boss. The business plan is complete, the bank manager is as happy as they’re ever going to be. You had a round of leaving parties at the office and walked out with enough stationery to last for six months. Now comes the really hard choice; the one that will subtly shape your work-life balance, even your relationship with your family...just where are you going to work? Working from home also means that your family now has to share their home with a workplace. Look at it from their point of view: mum or dad isn’t just going into the spare bedroom to do some stuff on the computer - they’re going to work. Welcome to the big decision: home office or purposebuilt garden office. Wow! And you thought the biggest decision was behind you. If you are a designer, craftsman or woman and actually make things, it’s an easy choice. You need the workspace for materials and to work in. Simple, just make sure that the workspace you build in the garden or convert your garage into has enough space for office admin or things will trickle between a desk in the house and your workbenches and no matter how hard you try it will get messy. But if it’s just you and a computer against the world then it starts to get tricky. One of the biggest difficulties with an office in the house can be convincing your family it is. Ironing baskets do not cross the threshold, neither does spare sports kit. The desk draws have not given an open invitation for all to rummage. The easiest way to persuade your family that it is an office

24 – June/July 2016 24 | | West ClydeEnd LifeLife – April/May 2016

is to make it look like one. Gut the room and refurnish and most importantly get some extra plug sockets and phone sockets in there at the same time and defeat the sad, dusty undergrowth of cables and adaptors behind and under desks full of plugs from day one. There is something naff about a bog-standard steel filing cabinet in a home; check out alternatives. Design and decor can make the contrast between home and workspace distinct yet with a subtleness, so that the room does not jar with the rest of the house. You aren’t renting premises so splurge a little on the room and call in an electrician, joiner and designer and it will repay you. A new build in the garden is an idea that just works for so many people and you will be amazed at what can be achieved in the size below planning permission. There is a whole new market of off-thepeg, customisable buildings just waiting for you to discover or go the whole hog and bring in an architect. Some clever design work at the start will create a multi purpose space that will add value to your home, if you sell. Your home office might be the next owner’s guest suite or sauna. But in house or in garden just remember the golden rule: think of how much storage and plug and phone sockets you will need - and then double it.

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www.westendlife.biz | 25

Power up for a powered down summer

by Jo Simms

This school holidays, make sunscreen the only screen your kids want as you teach them to get smart with smartphones I’m writing this very quietly, so don’t go reading it out loud because we don’t want them to panic but how about this plan for your kids: less screen-time this summer. Strange isn’t it? We get all foodie about free-range, organic, sustainable, locally-sourced stuff we can put on their plates while they sit staring, dead-eyed into phones, tablets, i-Pads and games consoles. Maybe it is time to get some more natural stuff back into their heads as well as their bellies. We have magnificent countryside on our doorsteps; fascinating historic towns and a truly great city with world-class exhibits. We are selling our kids short if they never get to sample them. Reports are emerging of mobile phone separation anxiety disorders and ‘nomophobia’, described as: ‘a state of stress

caused by having no access to, or being unable, to use one’s mobile phone’. A study showed 58 per cent of smartphone users can’t go one hour without checking them. Do we really want our kids enslaved? It is time to unlearn some bad habits this summer. We are going to have to be clever about it. There is no way can you just order your kids to switch their phones off, go outside and immediately start acting like characters in a Famous Five story, not even if you’re offering lashings of ginger beer.

inanely messaging their mates or watching cute cats on Youtube. Have your children go on-line and find out about places on their doorsteps and then go visit them. How about, for starters: Ferries every kid should be taken ‘doon the watter’ at least once in their lives.

It just isn’t going to happen, sorry. We have to accept that this technology is part of life now and so it has to be put to the best possible use. What better way than to teach our children to use their smartphones smartly – to plan great days out for themselves and their friends and not just for

26 | West End Life – June/July 2016


West End Festival not just for grown-ups, the programme is bursting with stuff for kids.

Kelvingrove Art Gallery and Museum check out the animal mummies exhibit which runs all summer; an inspired idea that kids will love. Geocaching The perfect way to get kids outside and using their mobile phones. Use the GPS system to seek out hidden containers called geocaches. These can be just basic, like a waterproof container with a logbook and pen to record your visit, or large container where you leave take a small token or item and leave one in return.

Scrap booking Have the kids use their phones to take good pictures and pick up items like a leaf, flower, pebble, save their ticket stub or an unusual sweetie wrapper. Make these into a scrap book together on the rainy days, or a card to send to grandparents.

Star Gazing Download a map of the heavens. Wait for a dry, clear, night and pack groundsheets, torches and a midnight picnic with flasks of hot chocolate with a big bag of mini marshmallows on the side. Drive away from the street lights until you can see the stars. Park up, look up, be amazed.

And finally, switch your own damned phone off. They learn by example and for every kid glued to a mobile phone or computer there is usually a parent tethered to their office via email. The best thing you ever give your kids is you.


Scottish Maritime Museum

George Wyllie: The Paper Boat EXHIBITION AND EVENTS HARBOUR ROAD, IRVINE FRI 1 JULY - MON 26 SEPTEMBER 2016 @scotmaritime Scottish Maritime Museum 01294 278 283 | www.scottishmaritimemuseum.org

West End Life Magazine

www.westendlife.biz | 27

CLASSES | CLUBS | MEETINGS | EVENTS | TALKS West End Life publishes details of classes, group meetings, local clubs and any one off or regular events within the West End Life distribution area. To have your submission included in the magazine and on the website please send details to charles@westendlife.biz Our deadline dates for the coming year are available on our website. Scotstoun Community Council Monthly meetings on last Thursday of each month (except July and December) 7.30pm. Heart of Scotstoun Community Centre, Balmoral St, Glasgow G14 0BL scotscoco@gmail.com

Community Councils Broomhill CC 2nd Wednesday of the month with the exception of January, July and August. The meetings are held in Broomhill Primary School Annexe, 67 Randolph Road, Glasgow G11 7EE from 7pm-9pm. www.broomhillcc.wordpress.com broomhillcommunitycouncil@gmail.com Hillhead CC Meet 2nd Thursday of each month at 7pm www.hillheadcc.org.uk North Kelvin CC Meet 3rd Tuesday every month Venue: St Charles’ Church Hall, 1 Kelvinside Gardens, G20 6BG Jordanhill CC Meet 1st Monday of the month except July and August in Jordanhill Church Hall, Woodend Drive, at 7.15 p.m. www.jordanhillcc.org

Dowanhill, Hyndland and Kelvinside Community Council Meet 2nd Monday of each month at Hillhead Sports Club (normally upstairs in the clubhouse) at 7pm. 32 Hughenden Road Glasgow G12 9XP

Zumba with Jo Storrar Monday, Tuesday & Thursday at 6-7pm in Maryhill Community Central Halls, 304 Maryhill Road, G20 7YE. Classes are £4 each and open to everyone. Zumba is Latin-based dance fitness suitable for all shapes, sizes, fitness levels & co-ordination levels - come join the party! E: jo@zumbaglasgow.com Tel: 07723012843

Health and Wellbeing Boiler Room Fitness Spinning Studio Dedicated Spinning/Indoor Cycling Studio located within Western Health & Racquets Club, Hyndland Road, Glasgow. We Spin Every Day To Get Fit So Should You! boilerroomfitness.co.uk 07825 681824 Yoga with Fiona Dewar at Partick Burgh Halls. Classes are friendly and non-competitive. Monday 8pm Wednesday 6:3-pm Saturday 9:30am Tel: 0141 357 2175 deepchandi108@gmail.com

28 | West End Life – June/July 2016

Outdoor Activities and Exercise Western Health and Racquets Club In the heart of Glasgow’s West End, the Western Health & Racquets Club is the ideal place for everyone to play sport, get fit and have a good time. If you would like to know more visit www.glasgowwestern.co.uk Hillhead Sports Club Hillhead Sports Club, a multi-sport, fitness and social club based at Hughenden in the West End of Glasgow - Cricket, Rugby, Tennis, Fitness, Shinty, Frisbee and more. For more information. visit www.hillheadsportsclub.com @westendlife

Designed by Charles Rennie Mackintosh, House for an Art Lover provides an excellent cultural attraction, while also being one of the city’s finest wedding and events venues. The venue is home to four levels of dining, events and meeting spaces, including The View and the spectacular Mackintosh Suite, as well as the popular Art Lovers Café, Gallery and Shop. The adjacent ART PARK hosts regular art, design and architecture related classes, exhibitions and events in its purpose built studios.











e: info@houseforanartlover.co.uk






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West End Life Magazine

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The old saying ‘never cast a clout until May is out’ is often heard at this time of year and although it doesn’t actually refer to the month of May, it is still a good guide. By Kieran Gallagher, Cardwell Garden Centre The start of June is usually the signal to gardeners that there is little chance of frost any more and the gardening and bedding plant season is underway. That is not to say there will not be cold nights or the odd snap of frost, particularly in more rural areas. Most bedding plants will withstand the occasionnal cold night, although those in flower may suffer a slight damage. If the edges of the delicate blooms are brown or curled up it is best to remove the whole flower. This process of removing dead flowers from bedding plants is called ‘dead-heading’ and literally

refers to the removal of the dead or past its best flower head. By doing this, the plant will no longer direct nutrients and resources to this flower and, instead, focus on producing new flowers. Feeding and watering are the other two most important jobs for bedding plants. In their short lives (most bedding plants are ‘annuals’, ie the live for roughly 1 year) bedding plants focus all their energy into the production of flowers, leading to seeds. This is a very demanding process for the plant and it requires the best possible ingredients to obtain the best results.

34 | West End Life – June/July 2016

This starts with quality plants. If you have grown your own plants from seeds or seedlings then you should have started to harden them off by now. This is a simple process of slowly introducing the plant to cooler, outdoor temperatures by opening greenhouse doors for a few hours every afternoon or placing the plants outdoors during the day and covering or moving them overnight. If, like most gardeners, you buy all of your bedding plants then take time to ask your garden centre about where the plants come from and how were they grown. This will not only highlight which


included fertiliser. This is normally done around once a week and a liquid or soluble fertiliser will give the quickest results. The granular fertilisers that are available are slow release and last much longer, but are not as suitable here. I am often asked about the ‘miracle’ fertilisers that appear in the back of Sunday magazines or TV shopping channels. These are a general fertiliser sold for use around all areas of the garden. They are usually very high in potassium or nitrogen so that an effect is seen relatively quickly by the gardener. However, they are not suitable for use on all plants, especially shrubs and vegetables.

shops have the better quality plants, but also whether the staff know their onions! This may seem unimportant, but you must remember the plants you buy have been cared for at the store for anything from a few days to a couple of weeks.

Always use fresh, good quality compost in tubs, hanging baskets and in borders, if your own soil is tired. Some compost will come with fertiliser already added that means you will not have to add any more for the life of the fertiliser, usually 2-4 months.

The best quality plants, in my opinion, come from reputable garden centres, like our own. At Cardwell Garden Centre we grow most of our own plants that we sell, including bedding plants. They are raised from seeds and seedlings in our own nursery and hardened off in greenhouses and polytunnels before they ever see the outdoors. Those that we do not grow ourselves mainly come from other Scottish growers who we have a longstanding and trusting relationship with.

Your plants will need fed after this or if your compost was not one that

A balanced fertiliser is best for general use, although a high potassium or potash fertiliser can encourage more flowers to grow. Again, ask the staff in your garden centre for advice (it is now the law that anyone selling gardening chemicals must now be trained in their use and benefits). One last piece of advice – the more bedding plants you have planted, the less space there are for weeds to grow!

This gives me and the rest of the team confidence that the product we sell will thrive if looked after properly.

West End Life Magazine

www.westendlife.biz | 35

Making care mean mo

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Rooftop Terrace SCOTTISH CARE AWARD WINNERS 2014 36 | West End Life – June/July 2016




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The final floor of luxury suites in Antonine House are now being opened. Services provided include: • 24-hour nursing care for the elderly and those living with Dementia

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Fine cuisine served in nine dining rooms Easily accessible roof top terrace and landscaped garden Event and activities programme Reminiscence room Hairdressing and beauty salon Cinema room Private resident transport

Contact home manager Ms Bobby Dougan to arrange a visit on 0141 942 4644. To find out more information: E-mail: info@meallmore.co.uk Web: www.meallmore.co.uk Facebook: www.facebook.com/meallmore Antonine West House, 16 Magazine Roman Road, Bearsden, Glasgow, G61 2SL End Life www.westendlife.biz | 37

If you are ‘Young at Heart’ come along & dance. for mobilising joints, stimulating circulation, encourag-ing better posture and good alignment. Once you are ‘warmed up and activated’ you will then move on to learning simple dance routines. This is not only good for coordination, balance and general fitness but it is also a great workout for the brain because it involves memorising short movement sequences thats are then developed over a few weeks. In a Young at Heart Dance class you will discover the joy dancing many different dance styles can bring; everything from salsa, meringue, swing, waltz, line dance, Charleston as well as taking inspiration from ballet and contemporary dance.

If you are aged between 50 plus to 80 plus then you can come along and join in at one of the Young at Heart Dance classes in the West End and dance yourself fit and healthy. Dancing is a great way to exercise at any age but as we get older it’s a wonderful way to keep active and mobile. The classes are taught in a relaxed and friendly environment and encourage everyone to join in no matter what your ability is. The Young at Heart Dance classes are sociable, fun but challenging and very rewarding.

A typical Young at Heart Dance class starts with several warm up exercises that ‘wake’ up the body which is very important

Come along and try a Young at Heart Dance class for yourself and find renewed energy and enjoyment through simple dance exercises and easy dance routines. Even if you have never danced before these classes are created in a way that will enable you to get carried away with the music and have a lot of fun at a the same time. You do not need a dance partner. All classes cost £5.

Young at Heart Dance Classes Monday 11.30am-12.30pm Bothwell Parish Church Hall 46 Main Street Bothwell G71 8EX

Monday 2pm-3pm Hyndland Hall 24 Novar Place Hyndland G12 9RU

Tuesday 10.30am-11.30am St Joseph’s RC Church Hall 3 Buchanan Street Milngavie G62 8DZ

Tuesday 12pm-1pm Kessington Public Hall Milngavie Road Bearsden G61 2DP

For more information and to book a place on a Young at Heart Dance class contact Young at Heart Dance teacher Natasha Guinnessy on 07766949788 / 0141 334 5406 or email tashyguinnessy@yahoo.com

38 | West End Life – June/July 2016




All you need closer to home. Broomhill Shopping Centre Broomhill Drive, 2-26 Norby Road Broomhill, Glasgow G11 7BN www.broomhillshoppingcentre.com

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‘‘Planning on moving home?’’ Is the value of your property up-to-date?

Corum focus on selling property and only property. We understand the importance of achieving the very best price for your property. If you are looking to sell or require a fresh approach to marketing your home, call our West End office on 0141 357 1888 or email westendenq@corumproperty.co.uk for a complimentary up-to-date appraisal of your property.

John Davidson Partner

Sally Cormack Branch Manager

Corum West End, 82 Hyndland Road, Glasgow G12 9UT

40corumproperty.co.uk | West End Life – June/July 2016

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West End Life Magazine Issue 34  

A lifestyle magazine delivered to 20000 households in the West End of Glasgow

West End Life Magazine Issue 34  

A lifestyle magazine delivered to 20000 households in the West End of Glasgow