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Drinking Almond Milk Shake is Beneficial As we all know, almond milk India has a number of benefits to offer, few of which are listed below – ▪ Increased bone and muscle growth – Phosphorous minerals ▪ Regulated kidney and organ function – Potassium ▪ Decreased risk of age-related chronic diseases, healthy reproductive functions, boosted immune system performance and visual acuity – Zinc ▪ Healthy eyes and skeletal structure – Vitamin ▪ Negates osteoporosis and other bone issues – Calcium How is almond milk better than cow milk? If you’re wandering the difference between almond milk and cow’s milk, it is the amount of fat content. Cow’s milk contains animal fats, which are saturated and not heart-healthy, while organic almond milk contains only heart-healthy fats. Also, unsweetened almond milk comes with half of the calories found in cow’s milk, which plays a major role in promoting weight loss. While both the milk types offer excellent health benefits for bones, skin, and hair. Skin health needs a lot more than just Vitamin E; it also needs Vitamin A provided, more carbohydrates and proteins. How is almond milk better than soymilk? Almond milk and soymilk are known to have very similar properties. Their nutritional values tend to be very close with only a few differences - Almond milk comes with far fewer calories than the same variety of soymilk. Also, the carbohydrates and sugar content in almond milk is lower than that in soymilk. While almond milk contains absolutely no saturated fats, soymilk has a considerate amount of saturated fats. Thus, thanks to the nutritional values, we know that almond milk is better than soymilk. How is almond milk better than coconut milk? One of the most important glaring differences between almond milk and coconut milk is the caloric content in each. Did you know? Unsweetened almond milk comes with thirty calories, while coconut milk has 400 or more in a single serving. Thus, it is very clear that coconut milk is far less preferable for those looking to cut calories. Coconut milk also contains more saturated fats that almond milk. How does almond milkshake help skin? Skin, hair and nails benefit the most from almond milk, thanks to its adequate protein content. Also, zinc has a major role to play when it comes to keeping your skin clear and free of unwanted blemishes. If your regular intake of zinc is insufficient, you may suffer from thinning or lost hair. Vitamin E is one of the many antioxidants in almond milk that is extremely important if you want to shield your skin from various damages

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caused due to the harsh rays of the sun. It also helps majorly in trapping free radicals that may result in cancer. Therefore, the argument about almond milk’s benefits ends when you know it offers a wide range of basic benefits, unlike other milks. Thus, if you love to sip on milkshakes, choose almond milk. It goes well with almost all kinds of milkshakes, obviously including badam shake. Read more to know more.

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Drinking Almond Milk Shake is Beneficial  

If you’re wandering the difference between almond milk and cow’s milk, it is the amount of fat content. Cow’s milk contains animal fats, whi...

Drinking Almond Milk Shake is Beneficial  

If you’re wandering the difference between almond milk and cow’s milk, it is the amount of fat content. Cow’s milk contains animal fats, whi...

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