The Central Circle: Training sessions. Goalkeepers

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THE CENTRAL CIRCLE Technical Department LFF

TRAINING SESSIONS GOALKEEPERS

CONTENT: HOW WE TRAIN MODELS Based on the Anderlecht Vision FOR ALL LITHUANIAN CLUBS, ACADEMIES, SCHOOLS


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INTRODUCTION As Technical Director of the Lithuanian Football Federa�on, I am glad that we have taken a new path, based on a thorough evalua�on, chosen for the RSC Anderlecht Vision and training model. I am sure we will get the benefits of this new way of working within a few years. I trust and count on all people involved into this new project and with their efforts this direc�on has a bright future for our players development. Enjoy the training sessions and have FUN.

Good Luck

Patrick De Wilde Technical Director at Lithuanian Football Federa�on

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TABLE OF CONTENTS Introduction ................................................................................................................... 3 Pedagogical, Educative and Didactical advice ................................................................ 5 Training sessions ........................................................................................................... 6 *Session1: 1v1/Low balls .............................................................................................6 *Session2: 1v1 .............................................................................................................7 *Session3: Late and early crosses ...............................................................................8 *session4: High ball in the box ....................................................................................9 *Session5: Build up from GK (1) ................................................................................ 10 *Session6: Build up from GK (2) ................................................................................ 11 *Session7: Saves on long shots ................................................................................. 12 *Session8: Saves on shots after a 45° pass ............................................................... 13 *Session9: Saves on shots from inside the box ......................................................... 14 *Session10: Saves on shots from inside the box ....................................................... 15 Football Development Model .......................................................................................16

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PEDAGOGICAL, EDUCATIVE and DIDACTICAL ADVICE The following training sessions are tools to help coaches. They are made for Lithuanian boys and girls. It’s important that the coach uses his own imagina�on and experience to modify each exercise to the needs of his players. Three key points should be considered: 1) Age appropriate: Adapt the exercise to the ages of your players • For example: - take into account the difference between a 15 year old player and a 19 year old player, girl or boy 2) Skill Appropriate: Adapt exercises to the skill level of your players • For example: - If the exercise is too difficult = make the exercise easier - If the exercise is not challenging = make the exercise more difficult 3) Differen�a�on: Within exercises challenge each player to their own level • For example: - Players with high technical abili�es can do more difficult ball mastery exercises. Next to this it’s important that the players improve their general technical abili�es. They can only improve their technical abili�es when they are touching the ball. Let’s have as aim that each player can touch the ball 200 to 300 �mes in warm up, also the Goalkeepers.

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Session 1: 1v1/Low balls Topic: 1) 1v1/Low balls Basics: 1) Position in goals 2) Movement in goals 3) Play with the foots/block 4) Distance evalua�ons Warm up – Body prepara�on

20’ Game on the small goals (1v1v1) GKs can use hands and feet 3x6 min.R’1 Pauses - dynamic stretching.

Exercise 1

20’ Opponents pass the ball and try to score on the small goals. GK trying to save the shots. 6 min each R’1

Exercise 2

20’ GK trying to save the shots on the small goals. Striker can only shoot low balls. 6x4rep. 6 min each R’1

COOLING DOWN

10’

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Session 2: 1v1 Topic: 1) 1v1 Basics: 1) Position in goals 2) Reac�on to the pass and shot 3) Intercep�on, block & Shot stopping 4) Distance evalua�ons Warm up – Body prepara�on

25’ Opponents roll the ball. GK reacts to the rolling ball and make decision, intercept or block. 7 min each R’1

Exercise 1

35’ Opponents tries to play 1v1 and score the goal. Alterna�ng both sides. 10 min each R’1

Exercise 2

25’ Opponent tries to play two touches in penalty box and to score. Passing coming from both sides. 7 min each R’1

COOLING DOWN

10’

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Session 3: Late and early crosses Topic: 1) Low crosses in the box 2) Late crosses Basics: 1) Position in goals 2) Scanning 3) An�cipa�on 4) Decision making Warm up – Body prepara�on

20’ Low cross. Double ac�on. Both sides. 5 min. each.R’1

Exercise 1

20’ Opponent makes the cross into golden zone area. 6 min each R’1

Exercise 2

25’ Opponent makes the cross into golden zone area. GK trying to take the cross and make a quick delivery in a�ack. 6 min each R’1

COOLING DOWN

10’

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Session 4: High ball in the box Topic: 1) High ball in the box 2) Ball delivery (hand/volley) Basics: 1) Position in goals 2) Scanning 3) An�cipa�on high ball 4) Correct ac�on on high ball Warm up – Body prepara�on

25’ Opponent makes cross to the penalty box. GK try to play on the high ball. He scans and distributes the ball with hand or volley. 7 min. each.R’1

Exercise 1

35’ Coach plays long ball into the box. GK try to play on the high ball. He scans to react to the color and make distribu�on by hand or volley. 10 min. each.R’1

COOLING DOWN

10’

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Session 5: Build up from GK (1) Topic: 1) Build up from GK 2) short passes Basics: 1) Position in goals 2) Open/asking for the ball 3) First touch 4) Scanning Warm up – Body prepara�on

20’ Rondo 3v1 2 touches. Size 6v6 m 3 x 5 min. R’1 Pauses dynamic stretching.

Exercise 1

20’ GK asks for the ball. Correct first touch. Scanning. Correct ac�on based on the color showed. Opponents press GK. Try to use the both legs. 6 min each R’1

Exercise 2

20’ GK asks for the ball. Correct first touch. Scanning. Correct ac�on based on the color showed. Opponents press GK. Try to use the both legs. 6 min each R’1

COOLING DOWN

10’

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Session 6: Build up from GK (2) Topic: 1) Build from GK 2) Medium & long passing Basics: 1) Position in goals 2) Open/asking for the ball 3) First touch 4) Scanning Warm up – Body prepara�on

25’ Passing/catching(catching in the small goals) 7 min. each.R’1

Exercise 1

20’ GK asks for the ball. Correct first touch. Scanning. Correct ac�on. Both sides. Try to use the both legs. 6 min each R’1

Exercise 2

20’ GK asks for the ball. Correct first touch. Scanning for who has an open body shape. Correct ac�on. Try to use the both legs. 6 min each R’1

COOLING DOWN

10’

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Session 7: Saves on long shots Topic: 1) Saves on long shots (outside the box) Basics: 1) Position in goals 2) Reac�on to the pass 3) Reac�on to the shot Warm up – Body prepara�on

25’ Basic catching exercises. -Straight, high, medium, low. -Diving medium, low. - Both sides. 7 min each R’1 Dynamic stretching in the pauses.

Exercise 1

10’ Coach passes to the striker. Striker shoots to goal. 6 shoots x 3 repe��on. Each gk.

Exercise 2

10’ Coach passes to the striker. Striker shoots to goal. 6 shoots x 3 repe��on. Each gk.

Exercise 3

10’ Coach passes to the striker. Striker shoots to goal. 6 shoots x 3 repe��on. Each gk.

COOLING DOWN

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Session 8: Saves on shots after a 45°pass Topic: 1) Saves on shots a�er a 45° pass Basics: 1) Position in goals 2) Reac�on to the pass 3) Reac�on to the shot Warm up – Body prepara�on

30’ Opponent make pass with the hand to the coach(golden zone). Coach shoots from golden zone. Basic catching exercises. -Straight, high, medium, low. -Diving medium, low. - Both sides. 9 min each R’1

Exercise 1

30’ Opponent passes to the golden zone. Shot from the golden zone. - Both sides. 9 min each R’

COOLING DOWN

10’

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Session 9: Saves on shots from inside the box Topic: 1) Saves on shots from inside the box 2) Blind balls Basics: 1) Position in goals 2) Reac�on to the pass, shot & blind ball 3) Body position Warm up – Body prepara�on

Exercise 1

COOLING DOWN

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25’ Basic catching exercises. -Straight, high, medium, low. -Diving medium, low. -Running for the back post, for the blind ball. - Both sides. About 25 min. 7 min each R’1 Dynamic stretching in the pauses. 20’ Coach shoots. 8 shoots x 3 repe��on. Each gk. No hurry. GK can’t see the shoo�ng moment. 2 other GK have rest, help with organiza�on (balls) 10’

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Session 10: Saves on shots from inside the box Topic: 1) Saves on shots from inside the box 2) Diving Basics: 1) Position in goals 2) Reac�on to the pass 3) Reac�on to the shot Warm up – Body prepara�on

Exercise 1

25’ GK passes to the coach. Then runs backwards to the goal. He takes position and saves the shot. Basic catching exercises. -Straight, high, medium, low. -Diving medium, low. - Both sides. 7 min each R’1 Dynamic stretching in the pauses. 35’ GK passes to the coach. Then runs backwards to the goal. He takes position and saves the shot. Coach passes to the opponent, opponent has 2 touches to shoot. - Both sides. 10 min each R’1

Exercise 2

45’ Opponent makes a dribble and shoots. - 3 positions, L,R sides, central zone. 13 min each R’1

COOLING DOWN

10’

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THE FOOTBALL DEVELOPMENT MODEL

‘PLAYING’ FOOTBALL

IS A COLLECTIVE ISSUE

’DEVELOPING’ FOOTBALL

IS AN INDIVIDUAL ISSUE

Individual analysis of each child

Effect of puberty

=> Capacities over age

=> Not only focus on date of birth but individual plan

Game reading => Capacities and not the age is a factor to decide

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Learning is: – an ongoing process – cumula�vely: the skills already acquired form the basis for new to learn the skills

The football development model: – – – – – –

Create a “FUN-LEARNING” environment Based on the development model of ball sports Fluent passage of one phase into another Repe��on, repe��on, …. Age is direc�ve: large individual differences possible by development field The youth coach chooses learning aims and imply in func�on of the level according to the football development model.

For goalkeeper exercises to prac�ce at home, please check out the video made by Audrius Paškevičius: h�ps://www.youtube.com/watch?v=Mm4krl_qTz4

Audrius Paškevičius Goalkeeper coach U15-U19

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