Page 66

Session 4

Session 4 In session four, the goal is to provide a cooking and nutrition foundation for all participants. This session will introduce participants to cooking basics, “healthy” foods that are unhealthy, and portion size information. Allow participants to freely ask questions about this or previous sessions during the group discussion.

Activities Note: These times are flexible. We recommend these sessions be at least 90 minutes each. Weigh In

Weigh yourself when you get into the room.

15 minutes

Fitness

Featured exercise

15 minutes

Stress Be Gone

Neck and shoulder stretch

10 minutes

Nutrition

 Featured food  “Healthy” foods that are

15 minutes

unhealthy Group Discussion

Who are we?

35 minutes

Assignments

Discuss weekly assignments

< 5 minutes

Facilitator Materials Needed ► Scale ► Weight tracking form (confidential for facilitator) ► Roster/sign-in ► Name tags ► Pens/pencils ► Individual note cards with weekly step goals for week 5 (facilitator may need to calculate this onsite and should bring a calculator)

Session 4; Page 66

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

Advertisement