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Session 3

Weekly Assignments Please complete the following before the next class: 1. Do the exercises you’ve learned on at least four days in the next week, and use the Daily Fitness Log to record your progress. 2. Read through Session 4 in your SHE binder. 3. Make at least one of the featured recipes. 4. Take at least one walk each day. 5. Reach your personalized daily step goal. 6. Wear your pedometer all the time. 7. Record your steps before you go to bed! These forms are located in the Daily Step Tracker tab. 8. If for any reason you are unable to attend next week’s class, please contact the facilitator beforehand.

I am doing this for the smile I will have when I reach my goal.

Session 3; Page 64

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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