Page 58

Session 3

Recipe: Pan-glazed Chicken with Kale and Basil26 Prep Time

5 minutes

Cook Time

15-20 minutes

Ingredients        

4 (4-ounce) chicken breast halves, skinned and boned ½ tsp salt ½ tsp fresh ground pepper 2 tsp olive oil 2 tbsp. balsamic vinegar 2 tbsp. honey 2-3 cups chopped fresh kale 2 tbsp. chopped fresh basil

This yields four servings. Great for a dinner and some leftovers throughout the week! The recipe requires just one pan for easy clean up.

Instructions 1. Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. 2. Add chicken; cook five minutes or until lightly browned. 3. Turn chicken and cook six minutes or until chicken is done. 4. Stir in vinegar, honey, and kale; cook just until kale is wilted. Remove from heat, sprinkle with basil just before serving. 5. Serve hot and enjoy!

26

Bedwell, S. One pan recipe: pan-glazed chicken with kale and basil. Self.com. Retrieved from

http://www.self.com/blogs/flash/2011/11/one-pan-recipe-pan-glazed-chic.html

Session 3; Page 58

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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