Session 2
activities. Increase your chances of living longer: Research has shown that the more exercise you do, the longer you live. For example, 75 minutes of brisk walking per week can lead to an extra 1.8 years of life expectancy as opposed to being sedentary. 150–299 minutes of brisk walking per week (30 minutes a day) leads to an extra 3.4 years.
Session 2; Page 45