Page 42

Session 2

Recipe: Greek Spaghetti Squash17 Prep Time

15 minutes

Cook Time

30 Minutes

Ingredients        

1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1 ½ cups chopped tomatoes ¾ cup crumbled feta cheese 3 tablespoons sliced black olives 2 tablespoons chopped fresh basil

This recipe makes 6 servings. So you can store this in the fridge for a healthy leftover meal!

Instructions Prepare the spaghetti sauce. Preheat oven to 350 degrees Fahrenheit. Lightly grease a baking sheet. 1. Place the squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. 2. Remove squash from the oven and set aside to cool enough to be easily handled. Tip: You can prepare the squash in the microwave, as mentioned under the featured food category. Prepare the sauce. While the squash is being baked (or microwaved), heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic, cook and stir until fragrant, two to three minutes. Stir in tomatoes and cook until tomatoes are warmed through. Combine. Use a large spoon to scope the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese olives, and basil. Serve warm.

Final Thoughts Serve and Enjoy!

17

Spaghetti squash I. AllRecipes.com. Retrieved from http://allrecipes.com/recipe/spaghetti-squash-i/.

Session 2; Page 42

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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