Page 41

Session 2

Recipe: Spaghetti Squash Marinara16 Prep Time

10 minutes

Cook Time

40 Minutes (if you oven bake)

Ingredients    

2 whole spaghetti squash ¼ cup extra-virgin olive oil Salt and ground black pepper 4 cups prepared (jarred) marinara sauce

This recipe yields 8 servings. You can cut the recipe in half by using 1 squash, 1/8 cup of olive oil, and 2 cups of marinara sauce.

Instructions Prepare the Spaghetti Squash. You can also prepare the squash in the oven: 1. 2. 3. 4. 5. 6.

Preheat the oven to 450 degrees Fahrenheit. Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.

Tip: You can prepare the squash in the microwave, as mentioned under the featured food category. Prepare the marinara sauce. While you are preparing the spaghetti squash, heat the marinara sauce in a large sauté pan. Combine. When squash is cool enough to handle, using a large kitchen spoon, scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot.

Final Thoughts Serve and enjoy. For an extra treat – sprinkle some parmesan cheese on top!

16

Chiarello, M. Spaghetti squash with marinara. FoodNetwork.com. Retrieved from

http://www.foodnetwork.com/recipes/spaghetti-squash-with-marinara-recipe.html

Session 2; Page 41

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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