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Table of Contents

Session 3: Group Share ............................................................................................ 59 Session 4 ..................................................................................................................... 66 Activities ..................................................................................................................... 66 Facilitator Materials Needed ....................................................................................... 66 Weight Tracking.......................................................................................................... 67 Session 4: Fitness ...................................................................................................... 68 Session 4: Stress Be Gone........................................................................................ 70 Session 4: Nutrition .................................................................................................... 71 Session 4: Group Share ............................................................................................. 79 Session 5 ..................................................................................................................... 83 Activities ..................................................................................................................... 83 Facilitator Materials Needed ....................................................................................... 83 Session 5: Fitness ..................................................................................................... 84 Session 5: Stress Be Gone........................................................................................ 92 Session 5: Nutrition ................................................................................................... 93 Session 5: Group Share ............................................................................................. 99 Session 6 ................................................................................................................... 108 Activities ................................................................................................................... 108 Facilitator Materials Needed ..................................................................................... 108 Session 6: Fitness ................................................................................................... 109 Session 6: Stress Be Gone...................................................................................... 110 Session 6: Nutrition ................................................................................................. 111 Session 6: Group Share ........................................................................................... 115 Session 7 ................................................................................................................... 122 Activities ................................................................................................................... 122 Facilitator Materials Needed ..................................................................................... 122 Session 7: Fitness ................................................................................................... 123 Session 7: Stress Be Gone...................................................................................... 124 Session 7: Nutrition ................................................................................................. 125 Session 7: Group Share ........................................................................................... 130 Session 8 ................................................................................................................... 138 Activities ................................................................................................................... 138 Facilitator Materials Needed ..................................................................................... 138 Session 8: Fitness ................................................................................................... 139 Session 8: Stress Be Gone...................................................................................... 139 Session 8: Nutrition ................................................................................................. 142 Session 8: Group Share .......................................................................................... 146

Table of contents; Page 3

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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