Page 235

Chair Dips Lateral Leg Raises Warm-up for Stretches Wall Climb Towel Reach Chest Opener Seated Twist Arm Reach & Rotation Hamstring Stretch Quad Stretch Full Body Buddy Stretch Knee Extensions Lateral Arm Raise Wall Push Ups Seated Rows

3 4 5 5 5 5 5 5 5 5

7 8 9

11 Partner Chair Sits

10 Super-woman

6

5

Biceps Curls

Introduced in Session # →

2

Name of Exercise

Weekly Exercise Tracker

Weekly Exercise Tracker; Page 235

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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