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Weekly Weight Tracker

Weekly Weight Tracker Recording your weight each week is not a requirement of the SHE Program; however, many participants have expressed interest in losing weight. If you’re interested in weighing yourself on a regular basis during this program, a scale will be made available for you to use each week. With the exception of the specified weigh-ins, you do not need to report these numbers to anyone, unless you choose to do so. These weigh-ins are before and after the SHE program and during Session 4 and Session 8 of the program. If you’re uncomfortable at any time, just let your facilitator know in private. If you want more accountability for your weight loss, you should consider the following: ► Make sure to record your weight, even if you don’t like the number that week! Remember, a gain one week should only encourage you to stick with the program more moving forward. ► Report your weight to your buddy. This can be a buddy you have through the SHE program or a friend or family member outside of the program. ► Report your weight to the program facilitators. Again, this is not a requirement. For SHE, we are only officially recording your weight before and after the program. But if you’d like more accountability, the SHE program facilitators will be happy to receive your reports. Remember, losing weight after age 60 can be a little more difficult; however, it’s not impossible. We recommend that you set other goals for yourself that are more fitness-related, including increasing your daily steps walked, decreasing sugar-sweetened beverage intake, and increasing your intake of fruits and vegetables! Sometimes you may become a lot healthier without losing a lot of weight. Weekly Weight Tracker Name: Current Weight

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Reflection Is this what you expected? How might you reach your goal next week?

Weekly Weight Tracker; Page 229

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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