Page 214

Session 12

Final Jeopardy

Unhealthy foods and beverages

Category and Amount

Question

Answer

$500

This type of cooking can be a fast and convenient way to cook vegetables, poultry, fish, fruit, and other dishes—and is often healthier than other cooking methods, because food is exposed to heat for less time

What is microwaving

$100

This yellow fruit drink often has as much as or more sugar than soda

What is lemonade

$200

The American Heart Association recommends you should have no more than six teaspoons of this sweet treat per day

What is sugar

$300

Despite their marketing as a health food, this snack item is often loaded with as much sugar as you’d find in a can of soda, high levels of saturated fat and salt, and is no healthier than a traditional candy bar

What is energy bar (or sports/protein bar)

$400

Foods high in calories but low in nutritional value, such as cake, cookies, donuts, soda, and ice cream include this type of calories

What are “empty” calories

$500

When eating at an Italian restaurant, avoid this type of food, which means breaded and fried

What is parmegiana (parmesan, etc.)

N/A

The focus of the SHE program is a holistic one, where becoming healthier is emphasized irrespective of the number you might see on the scale. As a result, the pre-SHE check-in measures focused on a number of things beyond weight. Name three measures that were collected (tests that were performed) in addition to height and weight at the Pre-SHE check-in.

Three of the following:  Waist

circumference  Blood pressure  Balance/fall risk  Step test (or

cardiovascular step test)

Session 12; Page 214

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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