Page 210

Session 12

Recipe: Pearl Barley with Peas and Edamame93 Prep Time

5 minutes

Cook Time

10 minutes

Ingredients       

1 cup dry pearl barley 1 cup shelled frozen edamame 1 cup peas 1 cup fresh spinach, chopped 2 ¼ teaspoons Worcestershire sauce 1 ½ tablespoons fresh lemon juice ¼ teaspoon sea salt

Instructions 1. Place barley and 4 cups water in a medium saucepan; bring to a boil. Cover, reduce heat to low, and cook until water is nearly absorbed, 25–30 minutes. Stir in edamame and peas and cook, uncovered, until barley absorbs all of the remaining water, 5–10 minutes. Remove from heat. 2. Stir in spinach; set aside. Combine Worcestershire sauce, lemon juice, and sea salt in a small bowl, whisking well. Pour vinaigrette over barley; stir to combine. Serve warm or at room temperature.

93

Pearl barley with peas and edamame. Health Magazine. Retrieved from

http://www.health.com/health/recipe/0,,00420000008717,00.html

Session 12; Page 210

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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