Page 209

Session 12

Recipe: Breakfast Quinoa92 Prep Time

5 minutes

Cook Time

7 minutes

Ingredients     

2/3 cup quinoa ¼ cup fresh blueberries 1 tablespoon chopped toasted walnuts 2 teaspoons brown sugar ¼ teaspoon cinnamon

Instructions Prepare the quinoa by cooking 2/3 cup quinoa in 1 1/3 cup water in a pot on the stove. Cook until the water has cooked down. Take off heat and stir in the remaining ingredients.

92

Fry, S. Easy quinoa recipes for 250 calories. CookingLight.com. Retrieved from http://www.cookinglight.com/eating-

smart/smart-choices/easy-quinoa-recipes-00412000076233/page2.html

Session 12; Page 209

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

Advertisement