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Table of Contents

Table of Contents Background ................................................................................................................... 7 SHE Program Overview ................................................................................................ 8 Session Topics ............................................................................................................. 8 Educational Materials ................................................................................................... 9 Facilitator Check-list (All Sessions) ............................................................................ 10 Pre- and Post-SHE Check-ins .................................................................................... 11 Waist Circumference .................................................................................................. 11 Weight and Height ...................................................................................................... 12 Blood Pressure ........................................................................................................... 12 Balance/Fall Risk ........................................................................................................ 13 Cardiovascular Step Test ........................................................................................... 14 Pre- and Post-SHE Check-in Measurement Sheets .................................................. 17 Anthropometric Measures........................................................................................... 18 Blood Pressure ........................................................................................................... 19 Balance/Fall Risk ........................................................................................................ 20 Cardiovascular Step Test ........................................................................................... 21 Session 1 ..................................................................................................................... 23 Activities ..................................................................................................................... 23 Group Discussion ....................................................................................................... 24 Goals and Barriers ...................................................................................................... 26 Pedometer Instructions ............................................................................................... 27 Session 2 ..................................................................................................................... 33 Activities ..................................................................................................................... 33 Facilitator Materials Needed ....................................................................................... 33 Session 2: Fitness ..................................................................................................... 34 Session 2: Stress Be Gone........................................................................................ 36 Session 2: Nutrition ................................................................................................... 40 Session 2: Group Share ............................................................................................ 44 Session 3 ..................................................................................................................... 50 Activities ..................................................................................................................... 50 Facilitator Materials Needed ....................................................................................... 50 Session 3: Fitness ..................................................................................................... 51 Session 3: Stress Be Gone........................................................................................ 53 Session 3: Nutrition ................................................................................................... 55

Table of contents; Page 2

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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