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Session 11

Healthy Freezing90 During the next week, double (or triple!) the recipe each time you make a meal. Try freezing the dish, and then thawing/eating several days later. You may also want to experiment with freezing in different types of containers to see if this affects the flavor or consistency of the meal when you reheat. Remember which meals do/don’t freeze well. Tip: If using freezer bags, freeze them flat! And write on the bag whatever the meal is, and the date it was cooked. Healthy Meal and Storage Container

90

Did it freeze and reheat well?

Benefits of freezer cooking [photograph]. NewLeafWellness.Biz. Retrieved from: http://newleafwellness.biz/wp-

content/uploads/2013/08/benefits-of-freezer-cooking.jpg

Session 11; Page 199

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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