Page 179

Session 10

Track your Progress! Your participant binder includes several examples of paper and online tracking tools that will help you reach your goals. Review these tools, and if you have access to an internet source, experiment with some of the online sites: ► What are some of the other tools a site offers? ► Read a “featured article” or “featured recipe” if the site has one on its homepage (SparkPeople often has these) ► Read through some of the community boards (blogs) for topics you are interested in Are there particular tools or websites you enjoy or think will be useful? Jot down some of your thoughts here:

Session 10; Page 179

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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