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Session 10

Weekly Assignments Please complete the following before the next class: 1. Do a full body routine including superwomen and stretching at least 2 days in the next week, and use the Daily Strength Record to record your progress. 2. Complete the “Track your Progress!” worksheet. 3. Read through session 11 in your SHE binder. 4. Make at least one of the featured recipes using beans. 5. Take at least one walk each day. 6. Reach your personalized daily step goal. 7. Wear your pedometer all the time. 8. Record your steps before you go to bed! These forms are located in the Daily Step Tracker tab. 9. If for any reason you are unable to attend next week’s class, please contact the facilitator beforehand.

Strength: A river cuts through rock not because of its power, but because of its persistence.

Session 10; Page 178

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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