SHE (Strong. Healthy. Energized.) Facilitator's Guide

Page 172

Session 10

Recipe: Cannellini Beans and Escarole82 Prep Time

20 minutes

Cook Time

10 minutes

Ingredients     

1 cup, cannellini beans 2 cups escarole, chopped 1 Tbsp. pure olive oil 1 clove garlic, minced 1 half cup vegetable stock

Makes up to 4 cups

Instructions 1. Blanch escarole 1 min in large pot of boiling, salted water. Drain well. Gently squeeze out excess water. 2. Add oil and garlic to large skillet on MEDIUM. Cook, stirring, 1 min. Add escarole; cook, stirring, 1 min. 3. Add stock and beans. Simmer, covered, 5 min.

Final Thoughts CHEF TIP: While blanching isn’t necessary, our chefs recommend it; blanched greens are more vibrant in color and less bitter.

82

Escarole and beans. Wegmans.com. Retrieved from http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=1&storeId=10052&catalogId=10002&productId=347402

Session 10; Page 172


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