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Session 10

Option 379: The most challenging version of the superwomen exercise is similar to the alternating superwomen, but both arms and legs lift off the ground at the same time. When doing the “full expression” of this exercise, try to keep your feet touching one another the entire time, as well as your hands.

Tip!

79

When doing superwomen:  Try to keep your spine straight—don’t arch your neck!  Exhale when you are extending your arms/legs, and inhale when

you are in the starting position

Alternating Superwoman [photograph]. Retrieved from:

http://blstb.msn.com/i/6E/21C3F721A81D0520E385D1B9DE3.jpg

Session 10; Page 169

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SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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