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Session 8

Weekly Assignments Please complete the following before the next class: 1. Complete “What are my motivators?”. 2. Do the exercises you’ve learned on at least 4 days in the next week, and use the Daily Fitness Log to record your progress. 3. Read through Session 9 in your SHE binder. 4. Make at least one of the featured smoothies. 5. Take at least one walk each day. 6. Wear your pedometer all the time. 7. Record your steps before you go to bed! These forms are located in the Daily Step Tracker tab. 8. If for any reason you are unable to attend next week’s class, please contact the facilitator beforehand.

I may not be there yet, but I’m closer than I was yesterday.

Session 8; Page 150

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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