Page 144

Session 8

Recipe: Strawberry Soy Smoothie69 Prep Time

5 minutes

Cook Time

No cooking!

Ingredients    

1 ripe banana 2 cups frozen strawberries (8 ounces) 1 cup soy milk* 2 tablespoons honey

Instructions Combine all ingredients in a blender and blend until smooth. TIP: *You can use regular milk, too – go for no or low-fat milk!

69

Strawberry soy smoothie. WholeLiving.com. Retrieved from http://www.wholeliving.com/136305/25-quick-andeasy-smoothie-recipes/@center/136747/whole-living-action-plan-28-day-challenge#84694

Session 8; Page 144

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

Advertisement