Page 143

Session 8

Recipe: Mango-Coconut Water Smoothie68 Prep Time

5 minutes

Cook Time

No cooking!

Ingredients    

2 cups ripe mango chunks (from 1-2 mangos) 2-3 tablespoons fresh lime juice 2 cups unsweetened coconut water Pinch of cayenne powder

Instructions Combine all ingredients in a blender, and blend until smooth. TIP: For an icier (and easier to make!) smoothie, use some frozen mangos that you can find at your local grocery store.

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Mango-coconut water smoothie. WholeLiving.com. Retrieved from http://www.wholeliving.com/136305/25quick-and-easy-smoothie-recipes/@center/136747/whole-living-action-plan-28-day-challenge#81162

Session 8; Page 143

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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