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Session 8

Session 8 Session 8 provides an opportunity for participants to reflect on their progress to date and adjust their goals accordingly. The specific topics addressed are:  How do I feel about my healthy lifestyle efforts?  Revisiting goals

Allow participants to freely ask questions about this or previous sessions during the group discussion.

Activities Note: These times are flexible. We recommend these sessions be at least 90 minutes each. Fitness

Featured Exercise

30 minutes

Stress Be Gone

Beach Visualization Activity

10 minutes

Nutrition

Featured Food

5-10 minutes

 How do I feel about my healthy Group Share Assignments

lifestyle efforts?  Revisiting our goals Discuss Weekly Assignments

40-45 minutes

< 5 minutes

Facilitator Materials Needed ► Roster/sign-in ► Name tags ► Pens/pencils ► Step goals for week 9

Session 8; Page 138

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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