Page 128

Session 7

Recipe: Super Easy Salmon Cakes62 Prep Time

15 minutes

Cook Time

10 minutes

Ingredients      

1 (7 ounce) can salmon, drained and flaked 1 egg, beaten (or use two egg whites) 1 tablespoon olive oil 2 green onions, finely chopped 2 cups finely crushed saltine cracker crumbs Lemon pepper to taste

Instructions 1. Preheat oven to 375 degrees Fahrenheit. 2. In a medium bowl, mix together salmon, egg, olive oil, green onions, and 2/3 cup cracker crumbs. Season with lemon pepper. Form mixture into 8 patties. Coat patties with remaining cracker crumbs, and arrange in a single layer on a baking sheet. 3. Bake 10 minutes in the preheated oven, turning once, or until golden brown on both sides. TIP: You can serve this on some bread for a sandwich, or you can eat it with a salad or side of veggies!

Final Thoughts Once you become comfortable with this recipe, try jazzing it up with some diced red peppers, and some chopped dill or parsley (some Old Bay seasoning is great, too!). Also, a little Dijon mustard added to the mix will make for a moister cake with extra flavor.

62

Marianna. Super easy salmon cakes. AllRecipes.com. Retrieved from http://allrecipes.com/recipe/super-easy-salmon-

cakes/

Session 7; Page 128

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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