Page 113

Session 6

Recipe: Steak and Pepper Tacos54 Prep Time

20 minutes

Cook Time

15 Minutes

Ingredients  1 tablespoon olive oil  1 teaspoon cumin  1 garlic clove, minced  3 ounces steak strips  3/4 cup sliced green bell peppers  3/4 cup sliced red bell peppers  1/2 cup sliced onion  2 6 inches whole-grain tortillas  4 tablespoons salsa  2 tablespoons low-fat sour cream

Instructions TIP: If you don’t feel like measuring out (or even finding!) all of those spices, consider purchasing a chili spice mix. Just make sure you aren’t using too much! 1. 2. 3. 4.

In a skillet, saute olive oil, cumin and garlic for 1 minute. Add steak strips and cook about 5 minutes. Add pepper and onion slices and cook for another 8 minutes. Place mixture in tortillas and fold. Top with salsa and sour cream.

Final Thoughts Makes 1 serving

54

Steak and pepper tacos. Fitness Magazine. Retrieved from http://www.fitnessmagazine.com/recipes/quick-

recipes/dinner/easy-healthy-beef-recipes/

Session 6; Page 113

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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