Page 112

Session 6

Recipe: Chicken Breasts with Tomatoes and Olives53 Prep Time

10 minutes

Cook Time

15 Minutes

Ingredients     

4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved ½ cup (2 ounces) crumbled feta cheese

Instructions TIP: You don’t need to add the cheese! And if you want a different cheese, you can consider ricotta or goat cheese. Prepare grill to medium-high heat. Sprinkle chicken evenly with ¼ teaspoon salt and ¼ teaspoon freshly ground black pepper. Place chicken on grill rack coated with cooking spray, and grill for 6 minutes on each side or until chicken is done. Keep warm. Combine tomatoes, 1 ½ tablespoons dressing, and olives in a medium skillet over medium heat, and cook for 2 minutes or until tomatoes soften slightly and mixture is thoroughly heated, stirring occasionally. Brush chicken with remaining 1 ½ tablespoons dressing. Cut each chicken breast half into ¾inch slices. Top each chicken breast half with ¼ cup tomato mixture. Sprinkle each serving with 2 tablespoons cheese and torn basil leaves, if desired. TIP: If you don’t have access to a grill – bake the chicken! You can bake the chicken at 400 degrees Fahrenheit for about 13 minutes on each side (26 minutes total).

Final Thoughts Prepare this and serve over some whole grains, like barley or quinoa! This yields 4 servings – save some to eat with a great salad later in the week.

53

Chicken breasts with tomatoes and olives. MyRecipes.com. Retrieved from http://www.myrecipes.com/recipe/chicken-

breasts-with-tomatoes-olives-10000001918514/

Session 6; Page 112

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

Advertisement