Page 103

Session 5

Example Food

Nutritional Facts

Lay’s Classic Potato Chips

Serving Size: 1 oz. (28g) Calories: 160 Total Fat: 10g (16%) Saturated Fat: 1.5g (8%) Sodium: 170mg (7%) Total Carbohydrate: 15 g (5%) Fiber: 1g (5%) Sugars: Less than 1 g Protein: 2g Vitamin A: 0% Vitamin C: 10% Calcium: 0% Iron: 2%

Baked! Lay’s Potato Chips

Serving Size: 1 oz. (28g) Calories: 120 Total Fat: 2g (3%) Saturated Fat: 0g (0%) Sodium: 135mg (6%) Total Carbohydrate: 23 g (8%) Fiber: 2g (7%) Sugars: 2g Protein: 2g Vitamin A: 0% Vitamin C: 4% Calcium: 0% Iron: 2%

Food for Thought

 How many chips are in a

serving?  How many servings are in a bag?  How many calories are in a bag? And how much fat?  With this snack, you are getting a lot of fat, calories, and sodium, but very little nutrients.

 Compare this to the classic

Lay’s chips. Which one is the better choice?

Session 5; Page 103

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

Advertisement