Page 102

Session 5

Food Label Form

Food Item: Food Component 1

Serving Size:

2

# of Servings in the food item:

3

Calories

4

Carbohydrates

5

Total Fat

6

Saturated Fat

7

Cholesterol

8

Sugar

9

Fiber

10

Sodium

11

Protein

12

Additional Observations?

Serving Size

% of MDR

Entire Food Item

The foods in the following table are examples of how the facilitator(s) might lead this activity. Other foods and beverages can be used. If using the foods below, the facilitator can print out the sheet and cut the nutritional facts out for distribution to participants.

Session 5; Page 102

Profile for SAGE

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

SHE (Strong. Healthy. Energized.) Facilitator's Guide  

The SHE Facilitator Guide provides information on the Strong, Healthy, Energized (SHE), a facilitator-led, group-based health and fitness pr...

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