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Enchanting Six-Night Bespoke Yoga & Meditation Retreat in Sri Lanka

Re-Balance Escape from the everyday stresses of life to the enchanting country of Sri Lanka in Asia; one of the most magnificent natural habitats of the world. This exclusive Yoga and Meditation Retreat will transform your health and well-being in 2014 with its exotic un-spoilt beaches offering pure tranquility to reconnect you to your body, mind and soul. Alexa Kho-Hinkson will be leading this special bespoke six-night retreat where you will practice yoga, meditation and pranayama to suit your needs for the duration of the stay. Each morning and afternoon programme will be designed with your specific requirements in mind, and as there are limited spaces, each individual need will be met with ease. Teaching a range of practices from mediation and pranayama breath work, deep hatha, flow, restorative yin yoga, and yoga nidra you will feel deeply nourished, balanced, and ready to take on your intentions for the remaining part of the year.

About Royal Beach Asia Boutique Spa The stunning Royal Beach Asia Boutique Spa in Induruwa, Sri Lanka is a stones throw away from Coloumbo International airport, and with all local transportation taken care of you will not have to worry about a thing. Serving delicious organic vegetarian cuisine along with spacious bedrooms and spectacular sea views from your balcony, you will sense a piece of heaven on earth. Further deepening your experience of this magical country you will be offered two complimentary treatments in the resorts spa, full access to the serene pool, and have the chance to visit a local elephant orphanage, beautiful temples and nearby tranquil gardens. Local trusted Ayurvedic consultations will also be exclusively available if you are in need of natural health check-up, during your stay.

Alexa Kho-Hinkson

10th - 16th September 2014 Royal Beach Asia Boutique Spa, Induruwa, Sri Lanka. Reviving Yoga, Meditation & Pranayama by the Blissful Indian Ocean to Balance Your Body, Mind & Soul with Alexa Kho-Hinkson.

Alexa Kho-Hinkson, a Specialist Private Yoga Instructor, has been teaching in London and abroad for over six years. She decided to embark on a life of teaching and continuous learning after leaving her office job in 2008, and joyfully travelled to North India to complete her first 200 hour teacher-training course in the Sivananda Ashram, of Vrindavan. Alexa was named ‘Ambika’ (“Mother, Goddess”) by her teaching course leaders in India and this name further inspired her to create ‘Ambika Yoga’. Her commitment to her practice has seen her develop her teaching style across the globe, with strong influences from Anusara Yoga, Vinyasa Flow, Pilates, Restorative and Yin Yoga, and Yoga Therapeutics. She believes that we can all reach our full potential by stepping on the mat, and by having a deep awareness of alignment, healing and the natural intelligence of the body, we can over-come feelings of discontent and empower ourselves to a more mindful, and positive way of living.

The Retreat Programme schedule Please note that it will be necessary to leave London airports on the evening of the 9th September 2014 to arrive at the Royal Beach Asia Boutique Spa for the afternoon of the 10th. An arranged minibus will transport the group to Induruwa, for a small fee per person. Departures will be at lunchtime of the 16th September 2014, back to London, UK for that night. Wednesday 10th September 2014 • Welcome to Royal Beach Asia with complimentary fresh juices • Introduction and guide to the facilities and rooms with staff • Delicious organic light lunch • Free time to rest and unpack • Evening meditation & pranayama with Alexa • Late evening nourishing dinner • Reflection time • Lights out A Typical Full Day on the Bespoke Retreat • Energising morning Yoga & Pranayama with Alexa • Cleansing local juices and fresh morning breakfast • Free time for relaxing on the beach, reading or by the pool • Optional Ayurveda consultations • Delicious afternoon lunch • Complimentary massage treatments ** • Late afternoon rejuvenating Yoga & Meditation by sunset • Evening walks along the isolated beach optional • Reflection time • Lights out

Exclusive Tour Option On the Saturday 13th September you will have the option of joining a fully guided tour to visit a nearby elephant orphanage, historic temples and beautiful gardens. A healthy vegetarian lunch will also be provided during the tour, which will be from early morning until the evening sunset. The cost for the tour is just 20GBP per person and is a great opportunity to further explore the enchanting delights that Sri Lanka has to offer.

**Please note a maximum of two complimentary spa treatments are available per person, and any additional treatments booked are chargeable at the local rates (approximately 15-20GBP)

Up to four hours per day of reviving hatha, flow, yin and restorative yoga, meditation and pranayama breath work.

Full board including delicious fresh organic produce for breakfast, lunch and dinner.

Welcome refreshments and snacks.

Complimentary tea and drinking water throughout.

Full use of the facilities including pool, spa, yoga space, private beach, dining areas and balconies.

Two complimentary treatments in the spa facilities for each guest.

Special Day tour available to experience the wonders of Sri Lanka in the nearby area of Negombo.

Optional Ayurveda consultations available for a small extra fee.

Discounted flight reservation option with the group, please contact Alexa for further details.

Pricing Royal Beach Asia holds single and various shared accommodation options for your choosing. Please specify your room choice, and any friends or partners sharing upon booking so this can be accommodated for appropriately. This six-night retreat is offering special early bird rates, when a non-refundable deposit of 175GBP is received by Friday 9th May 2014. Early bird booking prices as follows, per person: Single: 765GBP Twin/Double: 700GBP Triple: 675GBP Standard rate after Friday 9th May 2014, per person: Single: 800GBP Twin/Double: 750GBP Triple: 725GBP The early bird rate therefore applies if your full deposit of 175GBP is received and cleared by Friday 9th May 2014. The remaining balance for early bird’s will be due no later than Friday 6th June 2014. After the early bird deadline the standard rate stated above will apply, with the initial deposit of 175GBP to hold your space, and all subsequent monies due paid no later than Friday 8th August 2014. Bookings made after this date will require full payment up front. Flights are not included in the above rates, however a special discounted group booking for flights is available, please contact Alexa for more details. For more information about this Retreat please visit www.ambikayoga.co.uk, or to request an application form, please contact Alexa via e-mail, or mobile phone: Alexa Kho-Hinkson +44 (0) 7800 896 425 lexakhox@hotmail.com www.ambikayoga.co.uk

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Bespoke Yoga & Meditation Retreat in Sri Lanka with Alexa Kho-Hinkson  

Enchanting Six-Night Bespoke Yoga & Meditation Retreat in Sri Lanka 10-16 September 2014

Bespoke Yoga & Meditation Retreat in Sri Lanka with Alexa Kho-Hinkson  

Enchanting Six-Night Bespoke Yoga & Meditation Retreat in Sri Lanka 10-16 September 2014

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