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Health & Wellness

What’s Keeping You from Getting Fit? Pain, Stress, Anxiety, Depression, Obesity

What is it that is keeping you from your resolution to get fit and healthy?


ith each New Year come the resolutions to get fit and healthy. Does this seem to be your mantra? Do you say to yourself each year that you are really going to do it this year? So, what is it that is keeping you from your resolution to get fit and healthy? Are you experiencing pain, stress, anxiety, depression, or is it obesity? We all know the importance of being physically fit and healthy, yet many people seem to struggle in this area year after year. Don’t let pain, stress, anxiety, or depression rob you of your motivation to become fit and build a better you. What if there was a place where they can help you work through the pain you may be experiencing so that you may gain strength and endurance on your journey to your new self? A facility that is peaceful and calming, which can help melt away your stress and anxiety? When your mind is at peace and you experience calmness, your motivation to stick with it will increase exponentially as your physical body becomes stronger and more fit. Feelings of depression seem to subside through positive results you can obtain through our programs that will help you in becoming physically fit. Vital Energy Wellness and Rehab Center is a therapy center, as well as a fitness center, where you can begin to your journey towards becoming fit and healthy. No matter your age or gender, we are your complete health and wellness facility. At Vital Energy Wellness and Rehab Center our occupational therapists and physical therapists

are not only experienced to help you, they are compassionate to whatever your situation may be. Our therapists can work with you through our traditional occupational, physical, and aquatic therapies to strengthen your body which will help alleviate your pain levels. Your therapist will design a rehabilitation program specifically for your needs and fitness levels. They will work very closely with you as you work toward your goals. Here at Vital Energy we have many therapies available to help you, your family and friends to become healthier and better physically fit which leads to a positive mindset. Here is a list of just some of our therapies and treatments to help you get fit and healthy: • Fibromyalgia – Pain Specialists • Pain Management for Acute/ Chronic Pain • Fatigue/Weakness/Low Energy • Stress /Anxiety/Depression • Headaches/Migraine Headaches

• Arthritis/Rheumatoid, Osteo, etc. • Neck/Shoulder/Back Pain • Post-Surgery Pain • Post-Surgery Scar Rehab • Neurological Issues (i.e., stroke, diabetic neuropathy, etc.) • F.R.A.M.S. • Graston Technique and Dry Needling • Myofascial Release and Craniosacral Therapy • Scoliosis Therapy • Meditation • Work Injury • Soft Tissue Injury • Sports Injury • Obesity • Women’s Health Issues (i.e., Birthing Issues, Pelvic Floor Dysfunction, etc.) • Pediatric Therapy (Infants to teenagers) • And many more... Don’t let the pain of injury or stress on your joints be the reason you spend another year unhealthy. Let us help you live your best life.

photo by Robert Patrick Image Design

Hima Dalal Hima Dalal has a genuine heart and compassion for everyone, but especially those who struggle with physical activity because of weight or injury. You can feel safe in a judgment free arena while working toward getting yourself in a position to enjoy physical activity pain free. Learn more about Hima Dalal and Vital Energy Wellness and Rehab Center www.vitalenergytherapy.com.



Profile for Woman 2 Woman Enterprises

Lexington Woman Magazine (Vol 8, No 1)  

A complete guide of resources for women, by women.

Lexington Woman Magazine (Vol 8, No 1)  

A complete guide of resources for women, by women.